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Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact Book online  Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact  PHOENIX HEALTH HUB . . . Contact Us We are open Monday to Friday 9.00am – 7.30pm and Saturdays 9.00am – 1.00pm Our friendly receptionists will be happy to assist you with any questions and enquiries. How to contact us 81 High Street,Uckfield,East Sussex, TN22 1AS EMAIL: hello@phoenixhealthhub.co.uk PHONE: 01825 627450 Click here to accept Marketing cookies and load this content  Free Parking in Luxford Car Park Our clinic benefits from available free nearby parking, making your visit easy and hassle-free.  Evening & Weekend Appointments We fit your treatments around your schedule.  Digital X-Ray Facilities On-site digital X-ray facilities to support efficient assessment and personalised care.  Fast & Easy Online Booking Book your appointment directly online – quick, convenient, and secure.  Free Parking in Luxford Car Park  Digital X-Ray Facilities  Evening & Weekend Appointments  Fast & Easy Online Booking CONTACT OUR CLINIC Our reception is open Monday to Friday 9.00am – 7.30pmSaturday 9.00am – 1.00pm Phoenix Health Hub 81 High Street, Uckfield, East Sussex, TN22 1AS hello@phoenixhealthhub.co.uk 01825 627450 GET DIRECTIONS       Contact Us | Vacancies ©2025 PHOENIX HEALTH HUB LTD I Company number 13376524 I Registered office address: Molesey Cottage, Hempstead Rise, Uckfield, East Sussex, England, TN22 1QX This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PW Creative * X-rays are taken only if clinically indicated – based on your consultation and examination. 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Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact Book online  Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact  PHOENIX HEALTH HUB . . . Meet the team Our team includes qualified professionals from a range of disciplines who work collaboratively to support your health and wellbeing. We take a personalised approach, aiming to help you move and feel better by addressing the factors contributing to your symptoms. By integrating a range of professional perspectives and techniques, we aim to provide care that supports long-term musculoskeletal health and overall wellbeing. Whether your goals involve managing discomfort, improving mobility, or maintaining an active lifestyle, our collaborative approach is tailored to support your individual needs. Our Chiropractors & Therapists Johnny Phoenix Director, BSc Hons Book Appointment Mike Cassidy-Hogg Chiropractor Book Appointment Jessica Tan Chiropractor Book Appointment Harpa Hoskuldsdottir Chiropractor Book Appointment Catherine Crane Chiropractor Book Appointment Ollie Kenny Chiropractor Book Appointment Lee Barnes Advanced Physiotherapist Book Appointment Diogo Tavares Physiotherapist Book Appointment Abby Lafferty Soft Tissue Massage Therapist Book Appointment Lynda Efstathiou Deep Tissue Massage Therapist Book Appointment Leticia Coria Deep Tissue Massage Therapist Book Appointment Sophie Firmager Holistic Massage Therapist Book Appointment Zsanett Mucsi Sports Massage Therapist Book Appointment Talitha Moyle Deep / Yoga Massage Therapist Book Appointment Gabriela Rodriguez Nutritionist Book Appointment What our clients have to say about us… ExcellentPhoenix Health Hub LtdBased on 200 reviewsSue BowersWelcoming and friendly. The guidance and advice has been clear and easy to understand. Thankyou Catherine I look foward to my next appointment.Louise RichAlison MansellIf you want the most amazing massage to get rid of your aches and pains I would highly recommend Zsanett, unbelievably good- make sure to book an hour.Rhett JamesonThanks to Lee at the phoenix for the very effective physiotherapy treatment. My shoulder movement has greatly improved helping to relieve the pain from Calcific TendonitisElisha MaldonadoI can't recommend Phoenix Health Hub and Catherine, in particular, enough. When I first came in two months ago, my body was in shambles. I was in constant, severe lower back pain — always at a 10 on the pain scale. A self-diagnosed pinched nerve in my neck plus being a side-sleeper resulted in weakness in my left bicep. I had plantar fasciitis in my left foot and a torn meniscus in my right knee. I was walking around the world like Andre Agassi after playing his last US Open — that is to say, barely — without the illustrious tennis career behind me to warrant such horrible mobility.The first thing Catherine did was a gait scan, where we quickly deduced that a ballet dancer I would never be (my words, not hers). My feet are too flat, and, hilariously (to me), we discovered that, when walking, I wasn't really using my toes. Don't ask me how I managed this, but I bet even Andre Agassi couldn't pull off such a feat. Who knew toes were so essential to walking like a normal human being? (;Catherine gave me stretches and exercises for all of these things, and we ordered prescription insoles that have been such a game-changer. We also started out with adjustments 3x a week, then moved to 2x a week. I look forward to every single session. I leave feeling like I could run a marathon … if I believed in running, which I don't. Nevertheless, I marvel at how much more I think about my body, most notably how it doesn't hurt — an arms-wide-open welcome opposed to the former. I'm also constantly talking to myself. "Why are you standing like that? Stand up straight; stop slouching. Bend your knees, girl. Don't forget toes exist!"But Catherine doesn't just focus on the body; she takes such a holistic approach to the mind as well. Recently, we have started talking about breathwork; I live in my head a lot, something you wouldn't think a chiropractor could tell you about yourself, but Catherine noted it. As she and Dr. Bessel van der Kolk have pointed out to me, the body does indeed keep the score. And constantly living in my head has become, to use the phrase, a literal pain in the neck.Catherine and I still have a couple more weeks of sessions on the docket, but I know that I'll be going to see her regularly when we move to the maintenance phase of taking care of my body. That, and because she's my new best friend. If you're in pain, go see Catherine. Just don't clog up her diary so it makes it difficult for me to see her, alright?(Also: The rest of the office staff, as others have noted, are so kind and welcoming. They all remember your name after the first visit, and that says something about them as people and about Phoenix Health Hub on the whole.)Suzi CooperDavid TshinI'm writing this after my second sports massage with Zsanett, and the experience has only gotten more impressive. Going back for a second time is the praise I can give, and it solidified that she is truly exceptional at what she does. The combination of her skills, her thoughtful approach, and her clear passion for helping me move better is someone I look for from a true professional.RICHARD ORORKETim FennerGreat team really help me outNeil WickensDiogo was brilliant right from the beginning of my shoulder injury, right through to explaining my posture and exercises to correct it and help me through my journey of how to improve myself as Iv got into bad shape and generally trying to improve my body as I’m getting older. Thanks phoenix and Diogo so much you have truly helped me.rpi-stars[data-rating]::before,.rpi-star:first-child[data-rating]::before{content:attr(data-rating);color:var(--star-color);font-size:var(--head-grade-fs);font-weight:var(--head-grade-weight,900)} Book Your Appointment Please enter a valid number, we confirm all bookings by phone.  Free Parking in Luxford Car Park Our clinic benefits from available free nearby parking, making your visit easy and hassle-free.  Evening & Weekend Appointments We fit your treatments around your schedule.  Digital X-Ray Facilities On-site digital X-ray facilities to support efficient assessment and personalised care.  Fast & Easy Online Booking Book your appointment directly online – quick, convenient, and secure.  Free Parking in Luxford Car Park  Digital X-Ray Facilities  Evening & Weekend Appointments  Fast & Easy Online Booking CONTACT OUR CLINIC Our reception is open Monday to Friday 9.00am – 7.30pmSaturday 9.00am – 1.00pm Phoenix Health Hub 81 High Street, Uckfield, East Sussex, TN22 1AS hello@phoenixhealthhub.co.uk 01825 627450 GET DIRECTIONS       Contact Us | Vacancies ©2025 PHOENIX HEALTH HUB LTD I Company number 13376524 I Registered office address: Molesey Cottage, Hempstead Rise, Uckfield, East Sussex, England, TN22 1QX This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PW Creative * X-rays are taken only if clinically indicated – based on your consultation and examination. 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Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact Book online  Home Treatments Chiropractic Physiotherapy Gait Scan Massage Counselling Nutrition Conditions Back Pain Neck Pain Headaches & Migraines Sciatica Hip Pain Arthritis Fees About Us Our Approach Meet the Team Work With Us Blog Contact  Phoenix Health Hub – Chiropractic & Wellbeing in Uckfield, helping you.. FEEL WELL MOVE WELL LIVE WELL Get Started How we can help you Our multidisciplinary approach to care sets us apart. We combine the expertise of chiropractic care with other complementary therapies to provide a comprehensive and personalised approach to your overall wellness. . . . Our collaborative approach ensures you receive the best possible care for your unique needs. Chiropractic Chiropractic is a regulated healthcare profession focused on assessing, diagnosing and managing musculoskeletal conditions affecting the joints, muscles and spine. find out more Physiotherapy Musculoskeletal Physiotherapy provides expert assessment and treatment for pain, injuries, and movement disorders. find out more Massage Massage is the manipulation of the soft tissue used to ease stress and tension of both the mind and muscles. find out more Diagnostics We offer on-site X-rays, ultrasound imaging, and Gait Scan analysis to assist in identifying possible contributing factors to your discomfort and to help guide your care plan. book now Take the First Step – We’ll Support the Rest! We begin with a thorough assessment to better understand your needs and use a multidisciplinary approach to help you achieve the best possible outcomes. We begin with a thorough assessment to better understand your needs and use a multidisciplinary approach to help you achieve the best possible outcomes. “Chiropractic care is a natural approach that supports spinal health and mobility, and many people use it as part of their ongoing self-care routine.” WHAT TO EXPECT Conditions we help treat… Back Pain Back pain is one of the most common reasons people seek care, with around 80% of adults experiencing it at some point in their lives. Whether it’s from poor posture, injury, or lifestyle factors, effective support is available. Back pain is one of the most common reasons people seek care, with around 80% of adults experiencing it at some point in their lives. Whether it’s from poor posture, injury, or lifestyle factors, effective support is available. Sciatica Sciatica refers to nerve irritation that causes pain, numbness, or tingling radiating from the lower back down the leg. Sciatica refers to nerve irritation that causes pain, numbness, or tingling radiating from the lower back down the leg. Headaches & Migraines Headaches can be disruptive to daily life, particularly when they occur frequently. Certain types, such as tension or neck-related headaches, may be associated with musculoskeletal issues and can benefit from appropriate care. Headaches can be disruptive to daily life, particularly when they occur frequently. Certain types, such as tension or neck-related headaches, may be associated with musculoskeletal issues and can benefit from appropriate care. Neck Pain Neck pain is a very common complaint, with two-thirds of people experiencing it during their lifetime. It may result from poor posture, muscle strain, or joint issues — all of which can affect mobility and comfort. Neck pain is a very common complaint, with two-thirds of people experiencing it during their lifetime. It may result from poor posture, muscle strain, or joint issues — all of which can affect mobility and comfort. Hip Pain The hips play a crucial role in almost every movement we make. When pain arises in this area, it can significantly affect daily function. Identifying and addressing the underlying causes is key to improving mobility and quality of life. The hips play a crucial role in almost every movement we make. When pain arises in this area, it can significantly affect daily function. Identifying and addressing the underlying causes is key to improving mobility and quality of life. Arthritis Living with arthritis presents daily challenges, but there are ways to manage symptoms and maintain activity. With the right support, many individuals are able to improve joint mobility and lead a more comfortable life. Living with arthritis presents daily challenges, but there are ways to manage symptoms and maintain activity. With the right support, many individuals are able to improve joint mobility and lead a more comfortable life. Our mission is to inspire and empower individuals to take an active role in their health and wellbeing.With a range of services including chiropractic care, physiotherapy, massage, gait analysis, diagnostic ultrasound, X-rays, and more, Phoenix Health Hub offers supportive tools to help you move well, feel better, and live with confidence. Step into a community that champions your growth and happiness, and discover the limitless possibilities of a vibrant, empowered life. Your Consultation Your first visit includes a detailed health history and physical assessment. Our chiropractors take the time to understand your symptoms and explore possible musculoskeletal factors that may be contributing to your discomfort. FIND OUT MORE Conditions We Treat Our chiropractors and therapists work with individuals experiencing a wide range of musculoskeletal symptoms. Click below to explore some of the most common issues we may be able to help manage. FIND OUT MORE Treatments Our chiropractors and therapists use a multidisciplinary approach tailored to individual needs. By combining hands-on care with lifestyle and movement guidance, we aim to support each person’s comfort, mobility, and wellbeing. FIND OUT MORE What our clients have to say about us… * Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes. ExcellentPhoenix Health Hub LtdBased on 200 reviewsSue BowersWelcoming and friendly. The guidance and advice has been clear and easy to understand. Thankyou Catherine I look foward to my next appointment.Louise RichAlison MansellIf you want the most amazing massage to get rid of your aches and pains I would highly recommend Zsanett, unbelievably good- make sure to book an hour.Rhett JamesonThanks to Lee at the phoenix for the very effective physiotherapy treatment. My shoulder movement has greatly improved helping to relieve the pain from Calcific TendonitisElisha MaldonadoI can't recommend Phoenix Health Hub and Catherine, in particular, enough. When I first came in two months ago, my body was in shambles. I was in constant, severe lower back pain — always at a 10 on the pain scale. A self-diagnosed pinched nerve in my neck plus being a side-sleeper resulted in weakness in my left bicep. I had plantar fasciitis in my left foot and a torn meniscus in my right knee. I was walking around the world like Andre Agassi after playing his last US Open — that is to say, barely — without the illustrious tennis career behind me to warrant such horrible mobility.The first thing Catherine did was a gait scan, where we quickly deduced that a ballet dancer I would never be (my words, not hers). My feet are too flat, and, hilariously (to me), we discovered that, when walking, I wasn't really using my toes. Don't ask me how I managed this, but I bet even Andre Agassi couldn't pull off such a feat. Who knew toes were so essential to walking like a normal human being? (;Catherine gave me stretches and exercises for all of these things, and we ordered prescription insoles that have been such a game-changer. We also started out with adjustments 3x a week, then moved to 2x a week. I look forward to every single session. I leave feeling like I could run a marathon … if I believed in running, which I don't. Nevertheless, I marvel at how much more I think about my body, most notably how it doesn't hurt — an arms-wide-open welcome opposed to the former. I'm also constantly talking to myself. "Why are you standing like that? Stand up straight; stop slouching. Bend your knees, girl. Don't forget toes exist!"But Catherine doesn't just focus on the body; she takes such a holistic approach to the mind as well. Recently, we have started talking about breathwork; I live in my head a lot, something you wouldn't think a chiropractor could tell you about yourself, but Catherine noted it. As she and Dr. Bessel van der Kolk have pointed out to me, the body does indeed keep the score. And constantly living in my head has become, to use the phrase, a literal pain in the neck.Catherine and I still have a couple more weeks of sessions on the docket, but I know that I'll be going to see her regularly when we move to the maintenance phase of taking care of my body. That, and because she's my new best friend. If you're in pain, go see Catherine. Just don't clog up her diary so it makes it difficult for me to see her, alright?(Also: The rest of the office staff, as others have noted, are so kind and welcoming. They all remember your name after the first visit, and that says something about them as people and about Phoenix Health Hub on the whole.)Suzi CooperDavid TshinI'm writing this after my second sports massage with Zsanett, and the experience has only gotten more impressive. Going back for a second time is the praise I can give, and it solidified that she is truly exceptional at what she does. The combination of her skills, her thoughtful approach, and her clear passion for helping me move better is someone I look for from a true professional.RICHARD ORORKETim FennerGreat team really help me outNeil WickensDiogo was brilliant right from the beginning of my shoulder injury, right through to explaining my posture and exercises to correct it and help me through my journey of how to improve myself as Iv got into bad shape and generally trying to improve my body as I’m getting older. Thanks phoenix and Diogo so much you have truly helped me.rpi-stars[data-rating]::before,.rpi-star:first-child[data-rating]::before{content:attr(data-rating);color:var(--star-color);font-size:var(--head-grade-fs);font-weight:var(--head-grade-weight,900)} Easily stay connected with your care through our app.. We believe in making you part of your care with us, this is why we developed our own app, full of great features to help you. Book & manage appointments Refer friends & family Loyalty bonuses & rewards View your X-rays Your own exercise hub Easily stay connected with your care through our app.. We believe in making you part of your care with us, this is why we have our own app, full of great features to help you. Book & manage appointments Refer friends & family Loyalty bonuses & rewards View your X-rays Your own exercise hub A Calm, Professional Treatment Environment All care takes place in one of our well-equipped treatment rooms, designed to offer comfort and privacy. For chiropractic patients, we also have on-site digital X-ray facilities to support accurate clinical assessments when required. find out more Book Your Appointment Please enter a valid number, we confirm all bookings by phone. Book Your New PatientConsultation • Physical and musculoskeletal assessment• Postural review and spinal mobility check• X-rays (if clinically appropriate)• Report of Findings & personalised care plan (at second visit) *Please note treatment is not included in the initial consultation. Please enter a valid number, we confirm all bookings by phone.  Free Parking in Luxford Car Park Our clinic benefits from available free nearby parking, making your visit easy and hassle-free.  Evening & Weekend Appointments We fit your treatments around your schedule.  Digital X-Ray Facilities On-site digital X-ray facilities to support efficient assessment and personalised care.  Fast & Easy Online Booking Book your appointment directly online – quick, convenient, and secure.  Free Parking in Luxford Car Park  Digital X-Ray Facilities  Evening & Weekend Appointments  Fast & Easy Online Booking CONTACT OUR CLINIC Our reception is open Monday to Friday 9.00am – 7.30pmSaturday 9.00am – 1.00pm Phoenix Health Hub 81 High Street, Uckfield, East Sussex, TN22 1AS hello@phoenixhealthhub.co.uk 01825 627450 GET DIRECTIONS       Contact Us | Vacancies ©2025 PHOENIX HEALTH HUB LTD I Company number 13376524 I Registered office address: Molesey Cottage, Hempstead Rise, Uckfield, East Sussex, England, TN22 1QX This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PW Creative * X-rays are taken only if clinically indicated – based on your consultation and examination. 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