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New Patient £95 for 3 initial appointments Book now Close About Meet the team Patient testimonials The Epoch Story Chiropractic What to expect What is chiropractic? Common conditions Pricing Services Book Book new patient Free services Events Blog Gift Cards Podcast FAQs Contact 01522 681100 Book 01522 681100 Get in touch 01522 681 100 info@epochcentres.co.uk Unit 28, Birchwood Shopping Centre, Birchwood Avenue, Lincoln, LN6 0QB Open in Google maps Please note that following the postcode may take you to the rear car park off Jasmin Road. Instead, continue on Birchwood Avenue and enter via the main entrance. We are the first unit so you won't miss us! Our practice opening hours are: Monday 7:50 AM - 6:50 PM Tuesday 7:50 AM - 6:50 PM Wednesday 7:50 AM - 6:50 PM Thursday 7:50 AM - 6:50 PM Friday 7:50 AM - 2:00 PM Saturday CLOSED Sunday CLOSED Bank Holidays CLOSED Other ways to get here Bus Catch the number 6, 9 or 14. The local bus stops directly outside the Birchwood Shopping Centre and runs every 15 minutes during peak times (No.14 is every hour). We are the first unit as you enter through the car park off Birchwood Avenue. Train We are a short taxi ride from our nearest train station, North Hykeham. From London and Cross Country services our main station is Lincoln Central where you can take a short taxi ride to our centre. Cycle Why not cycle? With a 'hirebike' station on the Birchwood Shopping Centre it is easy to cycle in from Lincoln centre or any other 'hirebike' area. www.hirebikelincoln.co.uk Send us a message Send Call 01522 681 100 Emailinfo@epochcentres.co.uk Epoch Lincoln Unit 28, Birchwood Shopping Centre, Birchwood Avenue, Lincoln, LN6 0QB Please note that following the postcode may take you to the rear car park off Jasmin Road. Instead, continue on Birchwood Avenue and enter via the main entrance. We are the first unit so you won't miss us! Open in Google maps Opening hours Monday 7:50 AM - 6:50 PM Tuesday 7:50 AM - 6:50 PM Wednesday 7:50 AM - 6:50 PM Thursday 7:50 AM - 6:50 PM Friday 7:50 AM - 2:00 PM Saturday CLOSED Sunday CLOSED Bank Holidays CLOSED Branding & website design by theshapingbay.com Sitemap • Privacy Notice • Complaints Procedure {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/plugins\/breakdance\/plugin\/themeless\/themes\/breakdance-zero\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} Manage Consent We use cookies to make our site work and, with your consent, to show you personalised ads for our own services. You can accept or decline. 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New Patient £95 for 3 initial appointments Book now Close About Meet the team Patient testimonials The Epoch Story Chiropractic What to expect What is chiropractic? Common conditions Pricing Services Book Book new patient Free services Events Blog Gift Cards Podcast FAQs Contact 01522 681100 Book 01522 681100 Meet Epoch's Chiropractors Dr Tom Waller DC Doctor of Chiropractic Registered with the GCC and the UCA. Learn more about Tom Tom is one of the UK’s most dynamic and passionate chiropractors. Moving back to the home city of his wife Sarah, he is excited to be able to serve the community of Lincoln and help them on their journey to optimal health. Tom enjoys seeing his patients aspire to and achieve greater health. He is passionate about helping the whole community and can be heard regularly on Lincoln City Radio and Siren FM, with his fortnight appearance on a Friday, giving guidance and advice to all. Throughout his career Tom has helped hundreds of individuals and families regain their health and vitality. He has previously worked with international athletes and TV personalities, but his true passion lies in the heart of a community working with families and individuals who want to regain their health and independence. Tom is also an international speaker, he travels around the world to share with the profession, and in doing so is able to bring the latest understanding, techniques and technology back to his community to constantly improve the service that he provides. Tom is registered with the General Chiropractic Council and a member of the United Chiropractic Association. Dr Sophie Fitzsimmonds DC Doctor of Chiropractic Registered with the GCC and the UCA. Learn more about Sophie Ever since she can remember, Sophie knew she wanted to work with people to help them reach their optimal potential, health & wellbeing. After working in a previous Chiropractic Clinic for 5 years in her home county of Essex she saw and experienced first hand the many benefits of chiropractic care. This inspired her to move to Oxford where she chose to study and then went on to graduate with her degree in chiropractic. Since graduating Sophie has completed a variety of external courses to broaden her knowledge to be able to offer a range of specific tailored techniques to best suit the individual. “I am still excited everyday by the results people see with chiropractic and what a clear nervous system is capable of. I have come to Lincolnshire in the hope to inspire, educate and serve the community.” Some fun facts about DC Sophie: She has 1 fur baby...a black Labrador called Tag. Her favourite place to be is by the sea. In her spare time you can find her with family & friends. She is a firm believer that pineapple does not belong on pizza. Her secret talent is being a brown belt in karate. Dr James Deady DC Doctor of Chiropractic Registered with the GCC and the UCA. Learn more about James James hails originally from Devon and is a Chiropractic success story himself! Years of a chronic health condition forced James onto a journey of discovery, to better understand health and healing. The journey took many paths, yet the approach that positively impacted his health and recovery the most, was Chiropractic. “It gave me my life back”. The experience inspired him to study to become a Doctor of Chiropractic himself. To share with others the better health, increased function, movement, and healing associated with a healthy spine and nervous system. “I am looking forward to serving the lovely folk of Lincoln towards better health, healing, and an exceptional quality of life, right here at the Epoch centre! I am so excited to be joining a team with such a fantastic and far-reaching reputation for serving the community with genuine heartfelt care!” Team Sarah Waller Director Learn more about Sarah Originally from Lincoln, Sarah is thrilled to be able to serve her community and be a part of their journey back to a healthier and happier life. Sarah’s passion is to help others reach their full potential in life through chiropractic care. As well as taking care of people in person, Sarah loves to offer guidance and support through her writing and weekly blogs to guide others on their health journey. Sarah was introduced to chiropractic when she met Tom in 2011 and naturally became curious in the benefits it could provide. Working demanding shifts whilst competing in sports she started to notice the negative impact it was having on her health. Sarah thought this was ‘normal’ but after starting to receive regular chiropractic care she realised this was not the case and she began to see huge improvements in her health. So inspired by the impact chiropractic had on her life, Sarah decided to change her career so that she could help people through chiropractic the way it helped her. Kathryn Gilmour Centre Manager Learn more about Kathryn Kathryn joins the Epoch Team with a passion to make a positive impact on the lives of each and every patient. Kathryn is excited to help and support everyone along their own individual chiropractic journey. Kathryn is a keen tennis player and is an advocate of sport to keep the body and mind healthy. In Kathryn's spare time she enjoys travelling, cooking and exploring new places with her dog, Lola. Bill Mahfouz Technical Chiropractic Assistant Learn more about Bill Bill joins the Epoch team with a passion for chiropractic and helping others.After experiencing the benefits of chiropractic himself, he has decided to study to be a chiropractor, and has changed his career to join Epoch to immerse himself further.Bill is an avid learner who constantly expands his knowledge by reading and listening to podcasts. When not working, he cherishes spending time with his family and maintaining his well-being by exploring the outdoors through mountain biking and running. Lyla Butters Chiropractic Assistant Learn more about Lyla Lyla joins the Epoch Team with a big heart, and an attitude to always be learning . She is excited to hear every Epochers journey, and the benefits chiropractic care can have on each individual. Lyla’s aspirations are to travel the world and explore different cultures and cuisines, try new activities like skiing and snowboarding, and to keep being her best self and to inspire others to do the same. When Lyla was younger she used to compete in high level gymnastics, completing 5 competitions a year. In her free time she enjoys spending time with friends and family, going out to eat and travelling, as well as walking her dog Winston along the beach. She also loves dancing and listening to music, especially if it’s Beyonce! She is a firm believer that we should keep our bodies moving and mobile. Fun fact about Lyla is that she was named after an Oasis song! Lydia Edwards Chiropractic Assistant Learn more about Lydia Lydia joins the Epoch team with a passion to help others and a desire to make a positive impact in people’s lives. After studying Health and Social Care, Lydia realised she had a particular interest in complementary and alternative medicine. Lydia is keen to bring her knowledge into her role at Epoch to promote health and wellness, as well as continuing to learn with chiropractic.In Lydia’s spare time, she enjoys taking Teddy, her cavapoo dog out for long walks and listening to music. Call 01522 681 100 Emailinfo@epochcentres.co.uk Epoch Lincoln Unit 28, Birchwood Shopping Centre, Birchwood Avenue, Lincoln, LN6 0QB Please note that following the postcode may take you to the rear car park off Jasmin Road. Instead, continue on Birchwood Avenue and enter via the main entrance. We are the first unit so you won't miss us! Open in Google maps Opening hours Monday 7:50 AM - 6:50 PM Tuesday 7:50 AM - 6:50 PM Wednesday 7:50 AM - 6:50 PM Thursday 7:50 AM - 6:50 PM Friday 7:50 AM - 2:00 PM Saturday CLOSED Sunday CLOSED Bank Holidays CLOSED Branding & website design by theshapingbay.com Sitemap • Privacy Notice • Complaints Procedure {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/plugins\/breakdance\/plugin\/themeless\/themes\/breakdance-zero\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} Manage Consent We use cookies to make our site work and, with your consent, to show you personalised ads for our own services. You can accept or decline. 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New Patient £95 for 3 initial appointments Book now Close About Meet the team Patient testimonials The Epoch Story Chiropractic What to expect What is chiropractic? Common conditions Pricing Services Book Book new patient Free services Events Blog Gift Cards Podcast FAQs Contact 01522 681100 Book 01522 681100 Epoch: a definitive period in the history of your life. A team of chiropractors in Lincoln We help Lincoln live better and achieve life-changing health. Book your first appointment Family Business Family owned & run 5* on Google Over 300 five star reviews & counting Parking Parking out front Experienced Experienced local chiropractors Discover your epoch When did you last create an 'epoch' in your life? How often do you shift the goalposts and start working towards a new dream, vision, or passion? Welcome to Epoch Lincoln, a Chiropractic centre dedicated to creating a movement for change in the health of Lincolnshire. Book your first chiropractic appointment Your first chiropractic appointment at Epoch Your New Patient Experience forms the first part of your Epoch journey. It includes three appointments spread over three days: Appointment 1 Initial Consultation The first appointment is your new patient Initial Consultation which takes up to 60 minutes. This is where your chiropractor will go through your: Health history Chiropractic physical examination X-rays X-rays will be taken if necessary based on individual circumstances. This will be discussed at the time and will only be taken with your consent. Appointment 2 Orientation The second part is your Orientation visit. This is your introduction to chiropractic, and these fun and informative 30-minute workshops are run weekly at the centre, offering you all the tools to achieve faster health from your care, as well as supporting yourself at home. You are welcome to attend this before or following your initial visits. Book onto the next workshop here. Appointment 3 Report of Findings The third part is your individual Report of Findings which is a shorter appointment up to 20-30 minutes*. Your chiropractor will: Discuss what they have found Tell you how they can help Set out a plan for you Book your first chiropractic appointment Our chiropractors are registered with: Chiropractic care can help with Aches & pains Neck pain Back pain Shoulder pain Support Hip Pain (from Osteoarthritis) Joint Pains General Aches and Pains Back Ache Conditions Headaches Migraine Prevention Tension Inability to relax Muscle Spasms Cramp Sciatica Lumbago And much more... Book your first chiropractic appointment Meet Epochs Chiropractors Dr Tom Waller DC Doctor of Chiropractic Registered with the GCC and the UCA. Dr Sophie Fitzsimmonds DC Doctor of Chiropractic Registered with the GCC and the UCA. Dr James Deady DC Doctor of Chiropractic Registered with the GCC and the UCA. Book your first chiropractic appointment Explore our practice Through applying our unique framework of care, our chiropractors correct and empower our community to achieve their impossible. Be that running a local marathon or taking your grandchildren for a walk. We support our community to break down physical and mental barriers and achieve life-changing goals. Book your first chiropractic appointment Our chiropractic patient reviews Having suffered with back issues for a number of years and trying various treatments, which only really masked the real problem, I decided to give Epoch a try. (They were recommended by a friend and the fact that they take X-rays prior to starting treatment). I’ve always found the Epoch staff friendly and that they really want to help. Joyce has been treating me for a couple of months now and I can’t believe how much better I feel, better than I have in years. I finally achieved one of my objectives today, I played golf for the first time in seven months. So big thank you to Joyce and the rest of the team. Darren Chafer Since starting with Epoch in January, My journey has not just been a physical one, but the benefits you receive enable you to transfer this into a totally different mind set. I am more aware of my every day posture, increased my water intake and generally more aware of how I wish to take control of how I feel on a day to day basis. Thanks to all the team at Epoch for supporting me on this journey. 10k running no problem. Jill Widdison I booked an assessment at Epoch in March. The results showed that my body wasn't in great shape but the great news was that the damage could all be reversed. Since then I have embarked on a journey towards better health than I have had for years. I am losing weight, getting fitter and have more energy. Also, at my progress examination, I was told that I had made such progress that I only have to see Sophie once a week. This is amazing as its only 6 weeks since I began my treatment! Epoch's approach is to treat the whole body and not just the damaged/injured parts of the body. It really works! Why not come along and see what they can do for you?! Wendy Hawkins My journey at Epoch has been absolutely brilliant. It changed my life for better, I have significantly less pressure and pain in my back and neck, can sleep all night through without waking up constantly. My chiropractorJoyce is absolutely fantastic. She is a very professional and lovely person.I would highly recommend her to anyone who needs help with back and neck pain, she is great and knows her stuff. Also, big thank you to the whole Epoch team for the outstanding customer service. You all are absolutely fantastic! Iveta Trostyanskyy Read more reviews Epoch Lincoln is a place where no one should believe any challenge is unachievable. And every human has great potential for health. We facilitate a brighter future for Lincoln. A future made possible by one decisive moment, the decision to create change. Discover the ‘epoch’ in the community of Lincoln. Book your first chiropractic appointment Unsure if chiropractic is right for your condition? Chat with one of our chiropractors. Book a free phone consultation. Book a free health consult We will call you within one business day. Frequently Asked Questions Do adjustments hurt? No, generally adjustments do not hurt. The aim of an adjustment is to create more ease within the body. However, some patients who see us are in a lot of pain, and therefore because they are in pain already, the positions required to give the adjustments can be a little uncomfortable. What is the ‘cracking’ noise? Adjustments do not always make a noise, but sometimes there is a ‘cracking’ or popping sound associated with them. This is release of gas, like a bubble of air popping in the fluid sac of a joint, as it moves when being adjusted. Do I need to remove any clothing for my appointment? No, for routine adjustments you will not need to remove clothing apart from heavy jackets for example, and shoes, however it may be more comfortable to be in loose fitting clothes. For your New Patient Consultation, tighter, gym type clothing is ideal to help with the accuracy of the posture assessment, however we do have gowns should you need to remove any clothing if an x-ray is required. Are chiropractors real doctors? Chiropractors hold an honourary Doctor of Chiropractic title. They gain this through a minimum of 4 years university education and as primary health care professionals. What is open plan adjusting? Open plan adjusting is where the adjustments are delivered in a communal area. The purpose of this is to enhance community and focus on getting well, as opposed to focusing on the problem. You stay fully clothed for your adjustments and there are regular private ‘review’ appointments booked with the team to monitor and manage your progress. Who is chiropractic for? Chiropractic is for everyone. From newborn babies and pregnant women, to men and women well into the 90’s and beyond. Chiropractic helps both abled and disabled people to regain their health, or maintain their health without the use of drugs or surgery. How long does it take to get better? This very much depends on how long the problem has been there for and how committed you are to getting better. At Epoch Lincoln we do understand that healing takes time, and our aim is to help you fully recover and go beyond just feeling better. Why are appointments so quick? We understand that everyone lives busy lives these days, and trying to fit your chiropractic appointment in can be another tricky juggling act. Therefore, to avoid people having to compromise on care, our appointments only take a short time. These are however very specific and effective. We believe in doing absolutely what is necessary to get your body functioning better, no more and no less. We do however have a great community and social area, so if you do want to enjoy the practice and take your time in the centre, we welcome that too. Are chiropractors registered? Yes, following the 1994 Chiropractors Act. To call yourself a chiropractor in the UK you need to be qualified and registered with the General Chiropractic Council. All chiropractors at Epoch Lincoln are registered. Will my insurance cover this? Your insurance may contribute to your care, and this does vary from insurer to insurer. As Epoch is dedicated to delivering the best service to our patients, we do not deal directly with insurance companies. However, we are happy to provide all the necessary reports and receipts needed for you to make a claim. What is chiropractic? Chiropractic is all about helping you function to your absolute best. Whether you are in pain or not, whether you are healthy or sick. Chiropractic is the art of removing any ‘blockages’ within your body to allow it to do what it does best. And that is to heal and thrive. Those who want to get the most out of their body and life, choose regular chiropractic care. Chiropractic works by helping improve how your nervous system is working. As we know, the brain controls every single function of the body, and with that the human body has an innate ability to self-heal and self-regulate. Chiropractic works with the spine and skull to remove any pressure or interference upon the brain and nervous system. Therefore, allowing the body to reconnect and work to its best ability. Chiropractic is for everybody, from newborn babies to those nearing their time on this planet. It is never too late to start your chiropractic journey and certainly it is never too early. Chiropractic helps to get the sick people well and keep the well people at their best. Book your first chiropractic appointment Located in the heart of Lincoln Today, break barriers and achieve your impossible. Book your first chiropractic appointment This is your epoch. Download Epoch’s 5 Top Tips to reduce… Back Pain & Stiffness Neck Pain & Stiffness What To Expect: As well as receiving your Top Tips, by entering your information you will become part of the Epoch community – getting access to additional information to help you with your health journey. These emails are full of value, and are emailed once a week at 11am on a Wednesday. (Unsubscribe anytime in a click). Back Pain Download Neck Pain Download Call 01522 681 100 Emailinfo@epochcentres.co.uk Epoch Lincoln Unit 28, Birchwood Shopping Centre, Birchwood Avenue, Lincoln, LN6 0QB Please note that following the postcode may take you to the rear car park off Jasmin Road. Instead, continue on Birchwood Avenue and enter via the main entrance. We are the first unit so you won't miss us! 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