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Facebook Instagram Linkedin Icon_phone New patient offer: £80 initial consultation (£40 off) Get the offer Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Contact Us Let’s Connect Ready to take your first steps towards a pain-free life? If you’ve got questions, we’ve definitely got the answers. Here’s a few ways to connect with us! Email Us Send us an email by completing the contact form Call Us +44(0)1865 704894 Find Us Prama House, Level 2, 267 Banbury Rd, Oxford, OX2 7HT Frequently asked questions How do I get to your clinic? We’re located on Banbury Road in Prama House, right next to Popham Hairdressers.If Sainsbury’s (on south parade) is on your left, take the very next left turn — it’s technically still Banbury Road (confusing, we know).Once you reach the main entrance of Prama House, press the buzzer for Level 2 Reception. They’ll let you in. Then just head up to the second floor via lift or stairs. We’ll be waiting at reception.We look forward to seeing you! Where can I park if I’m driving? There’s no on-site parking at the clinic, so we recommend allowing a few extra minutes to find a space nearby.You’ll find plenty of 2-hour parking spots on the surrounding side streets. If you’d prefer a car park, here are the nearest ones — all just a short walk away:Summertown Car Park, Diamond Place, OX2 7BYAlexandra Courts, 14 Middle Way, OX2 7LHFerry Pool Road Car Park, 16 Ferry Pool Rd, OX2 7DTLast we checked, prices were between £2.10 and £2.70 for 2 hours, but they can vary, so it’s best to double-check signage or use the RingGo app when you arrive. Can I get to the clinic by bus? Yes, we’re easy to reach by bus. The clinic is on several main routes, including the 2A, 300, 6, and 853.These buses stop just a short walk from Prama House, on Banbury Road, right in the heart of Summertown.If you’re not sure which route is best, the Oxford Bus Company website or Google Maps can help you plan your journey. I’m not from Oxford — how do I get to you by taxi or Uber? If you’re visiting from outside Oxford and need a cab, Uber now operates in this area and is usually quick and reliable.Prefer a local taxi? Here are a few trusted options:– 001 Taxis Oxford – 01865 240000– Royal Cars Oxford – 01865 777333– Oxfordshire Taxis – 01865 735555Just ask for Prama House, Banbury Road in Summertown, next to Popham Hairdressers — most local drivers know it well. Still have questions? Didn’t quite find what you were looking for? Contact us using the above form. We’re here if you need help. Or take a peek at our Knowledge Base It’s packed with quick answers, helpful tips, and down-to-earth explanations about what we do and how we can help.👉 Check out the Knowledge Base Popular Topics ❓ What Should I Expect After My First Session? Most people notice a shift after just one session — but one session isn’t a magic fix. As good as we are, we can’t undo years of tension or pain in 20 minutes. What we can do is start the process of getting your body working properly again. Read more here ❓ I’ve Tried Other Treatments. How Is This Different? We get it — we’ve been there too. The difference here is that we don’t just chase the pain. We look at the full picture to understand why it’s happening, not just focusing on where it hurts. Read more here ❓ Can You Help With Things Other Than Back Pain? Yes! We’re neuromusculoskeletal practitioners, which means we treat the whole system — muscles, bones, joints. That includes neck pain, headaches, stiffness, and more. Your body works as one connected unit, and we treat it that way. ❓ I’ve Never Been To A Chiropractor Before. Is This Right For Me? Absolutely. We’ll explain everything clearly, go at your pace, and make sure you feel safe and supported from the moment you walk in. If you want to learn more about what to expect, 👉 Read more here ❓What If I’ve Left It Too Late To Fix? You haven’t. It’s never too late to make things work better than they do now. We’re here to help your body feel more supported — wherever you’re starting from. Read more here Facebook Instagram Linkedin USEFUL LINKS Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Opening Hours Monday : 11:00 AM – 7:00 PMTuesday : 11:00 AM – 7:00 PMWednesday : 11:00 AM – 7:00 PMThursday : 8:30 AM – 5:00 PMFriday : 8:30 AM – 3:30 PMSaturday : ClosedSunday : Closed Contact Us Level 2, Prama House,267 Banbury Rd, Oxford OX2 7HT,United KingdomPhone: 01865 704984Email: info@thebackstory.uk Privacy Policy | Terms & Conditions Copyright © 2025. 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Facebook Instagram Linkedin Icon_phone New patient offer: £80 initial consultation (£40 off) Get the offer Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now I never planned to become a Chiropractor.. ..but then my body broke. Hi I’m Dr. Cara Joseph (DC, MChiro, LRCC, MABCE)Doctor of Chiropractic and Owner of The Backstory My journey with pain wasn't clinical; It was personal In 2014, I was working in Neuro-Oncology: long hours, always on my feet, or sat at my desk. One day out if nowhere, my back went.No injury. No warning. Just collapse.The pain was instant and overwhelming.Standing was a struggle. Walking felt impossible.I went from healthy to helpless in minutes, and no one could tell me why. I remember lying on the floor wondering: Is this permanent? Will I need surgery? Will I ever move properly again? It was terrifying. For the first time, I felt broken; like a stranger in my own body.The scariest part? No answers.Some said it could be a disc injury. Others suggested surgery. Most said: “Wait and see.”But waiting didn’t help.Painkillers weren’t enough.And I was still stuck. Then I Found Chiropractic Care, and Everything Changed It wasn’t just the pain that improved. It was how I stood. How I moved. How I felt. I finally felt like myself again — physically and emotionally. What changed everything wasn’t just the treatment.It was understanding that how your body is aligned affects everything:How you feel. How you move. How you function.That realisation didn’t just change my health, it changed my direction.Because if I could help others feel what I finally felt — connected, capable, and pain-free, what could be more meaningful than that? My Path to ABCI retrained from scratch, earning my Master’s in Chiropractic and becoming a registered chiropractor.But it was discovering Advanced Biostructural Correction™ (ABC) that changed everything.ABC didn’t just treat pain — it explained it.It showed me the why behind dysfunction, and how to fix it by working with the body’s structure, not just by chasing symptoms.ABC changed my life.Now, I use it to change others’. Feel Better Today Why I founded The Backstory Not just to treat pain, but to change how people understand it. For so long, I thought I was the problem. That pain was random. That I had to put up with it.But pain has a pattern.It has a cause.And when you find that cause, everything can change.The Backstory was created to give people the answers I couldn’t find.To stop the cycle of guesswork.To show what the body is capable of when it’s finally aligned, supported, and no longer fighting itself.I know what it’s like to feel stuck.I’ve been told, “You’ll just have to live with it.”But the truth is — you don’t.You deserve a body that works. That moves. That feels like home again.That’s why The Backstory exists. To help you to get just that. Ready to get your life back? You’ve read what’s possible.Now it’s your turn to decide.This isn’t about short-term relief — it’s about real correction and lasting change.Let’s get to the root of the problem and get your body functioning again. Book Your Consultation Facebook Instagram Linkedin USEFUL LINKS Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Opening Hours Monday : 11:00 AM – 7:00 PMTuesday : 11:00 AM – 7:00 PMWednesday : 11:00 AM – 7:00 PMThursday : 8:30 AM – 5:00 PMFriday : 8:30 AM – 3:30 PMSaturday : ClosedSunday : Closed Contact Us Level 2, Prama House,267 Banbury Rd, Oxford OX2 7HT,United KingdomPhone: 01865 704984Email: info@thebackstory.uk Privacy Policy | Terms & Conditions Copyright © 2025. 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Facebook Instagram Linkedin Icon_phone New patient offer: £80 initial consultation (£40 off) Get the offer Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Advanced Biostructural Correction ABC Unwind from the inside. Change what’s been holding you back! Book now The method we use isn’t common, and that’s the point. You don’t need another temporary fix! At The Backstory, we do things differently! Using Advanced Biostructural Correction™ (ABC); a structural correction technique that goes beyond chasing symptoms, we look at what’s not working properly underneath. We gently correct the structural imbalances the body can’t fix on its own – the ones keeping you stuck in the same exhausting cycle of pain. The result? Relief that lasts.We’re proud to be one of only 29 clinics in the UK offering this new standard in chiropractic care, and the only clinic in Oxford. Most people come to us after trying everything; painkillers, stretching, physio, massage. And for a while, those things help, but for some, the tension, pain, and stiffness keep creeping back.Why? Because maybe they’re not getting to the real problem.Your body didn’t fall apart overnight, and it won’t fix itself on its own either.Your Body Hasn’t Broken. It’s Been Adapting.So How Did It Get This Bad?Pain doesn’t start as pain, or occur from one single injury.It starts with something small; a fall, a twist, an old injury. Poor postural habits.You may have moved on. But your body hasn’t. How Did It Get This Bad? Your pain is the result of years of compensations and deeper structural misalignments stacking on top of each other, just to keep you going – subtle postural changes, past injuries, poor movement habits, tension, or working around discomfort for months (or years).At first, you barely notice.But the body keeps adapting, layering compensation on top of compensation.Not because it’s healing. Because it’s surviving.But survival isn’t the same as function. Compensation Builds As you keep moving with poor alignment, the body keeps adjusting and adding tension. You feel achy. Stiff. Drained. The Breaking Point Eventually, your body runs out of ways to cope. The strain builds up. The compensations increase, and the system starts to fail. Ongoing Collapse Muscles continue to overwork. Joints inflame. Nerves get compressed. And that’s when the pain kicks in. Without correction, the breakdown continues, and the pain keeps returning, because the cause hasn’t been addressed.This Is What We Unwind with ABC. What Makes ABC Different? Most approaches adjust what isn’t moving well or treat only where it hurts. But they’re just working around the problem, and not through it.ABC goes deeper. It doesn’t treat symptoms. It corrects the underlying structural faults your body can’t fix by itself – often the overlooked reason behind chronic pain and postural problems.We follow a clear process that identifies what your body has been working around to keep you functioning, and we start to undo it.As your body unwinds and structure improves, things start to change.This approach helps to restore your body’s natural alignment, so you can move freely, feel stronger, and start living like yourself again.We’re proud to be the only clinic in Oxford offering Advanced Biostructural Correction™; a method trusted by practitioners around the world and used to help hundreds of thousands of people. We’ve already helped hundreds of clients right here in Oxford find freedom from pain, improve their posture, and finally feel good in their bodies again. How We Can Help You. Here’s what your first appointment with us looks like.You’ll walk away with: AnswersYou’ll know what’s causing your symptoms, and why. A PlanA clear path to get your body from where it is now, to where you want it to be. ReliefYour first treatment, so you can start feeling better — and get a glimpse of what’s possible. Hope Because now you understand what’s going on — and that real change is within reach. Don’t just take our word for it. Hear what people are saying: Ready to get your life back? You’ve read what’s possible.Now it’s your turn to decide.This isn’t about short-term relief — it’s about real correction and lasting change.Let’s get to the root of the problem and get your body functioning again. Book Your Consultation Facebook Instagram Linkedin USEFUL LINKS Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Opening Hours Monday : 11:00 AM – 7:00 PMTuesday : 11:00 AM – 7:00 PMWednesday : 11:00 AM – 7:00 PMThursday : 8:30 AM – 5:00 PMFriday : 8:30 AM – 3:30 PMSaturday : ClosedSunday : Closed Contact Us Level 2, Prama House,267 Banbury Rd, Oxford OX2 7HT,United KingdomPhone: 01865 704984Email: info@thebackstory.uk Privacy Policy | Terms & Conditions Copyright © 2025. 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Facebook Instagram Linkedin Icon_phone New patient offer: £80 initial consultation (£40 off) Get the offer Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Services Chiropractic Care for Children Chiropractic Care for Adults Learn About Our Technique – ABC Conditions Headache and Migraine Neck Pain Shoulder Pain Poor Posture Back Pain Elbow Pain Hip Pain Hand and Wrist Pain Sciatica Knee Pain Sports Injuries Foot and Ankle Pain Children’s Care Pregnancy Care Knowledge Base Testimonials About What to Expect Pricing Contact Us Book Now Award Winning Chiropractor in Oxford Move Better. Feel Better. Function Well. That’s what your body is designed to do. We help you to get it there. Facebook Instagram Linkedin Book an Appointment Change how your body feels, and how you live in it. If your body feels tight, painful, or it’s just not working the way it should — you’re not broken, you just haven’t had the right kind of care yet.At The Backstory, we help adults and children (7+) find natural, lasting relief from pain and poor posture. We use a gold-standard method called Advanced Biostructural Correction™ (ABC) to restore how your body functions, not just how it feels.Our care focuses on deep, structural imbalances; often the hidden cause behind chronic pain. When we correct these issues, your body moves better, feels stronger, and starts working the way it was designed to.Whether you want to get out of pain, improve your posture, feel more flexible, or just feel more like yourself again, we’re here to help you get there.This is care that looks deeper and creates real change — the kind you can feel, see, and trust. Book Now Learn more about ABC Our promise is clear: You will feel the difference. Book Now Learn more about ABC Where does it hurt? Pain can show up anywhere, but it’s never random.It’s your body’s way of telling you that something deeper needs attention.We treat a wide range of conditions, but our approach is always the same:Find the cause. Treat it at the source.We’ll show you what’s really going on, and how to start fixing it. Looking for care during a specific stage of life? Pregnancy Care Children's Care Headache and Migraine Neck Pain Shoulder Pain Shoulder Pain Elbow Pain Hip Pain Back Pain Posture Hand and Wrist Sciatica Knee Pain Foot and Ankle Sports Injury Tap or hover over the body to find your pain. Looking for care during a specific stage of life? Pregnancy Care Children's Care How We Help You Our 4-Part Framework We Listen We take time to hear your story and understand what's behind your pain. We Assess We look deep into your structure to find the root cause of your symptoms. We Adjust Precise, hands-on corrections to unlock your body's natural function. You Heal Pain fades. Function returns. You feel right in your body again. Why Choose The Backstory? Personal We take the time to understand you, not just your symptoms, so your care is as unique as you are. Experienced Years of hands-on expertise and advanced training mean you’re in safe, skilled hands. Targeted Care We use Advanced Biostructural Correction™ to get to the root of pain and create lasting change. Trusted From five-star reviews to real results, people come to us for care they can count on. You can feel the difference, and see it too. These are real results from real people, just like you. We’re recognised by leading UK health insurers.If you have cover with any of the providers below, your care with us may be included. Testimonial They got their life back. You can too.Honest words from people who've felt The Backstory difference. Ready to feel like yourself again?Let’s get you moving better, with care that actually works. 📞 Call us 📧 Or send us a message. We’ll be in touch soon. +44(0)1865 704894 You don’t have to figure it out alone. We’ll take the steps that lead to real, lasting change — together. Book An Appointment Facebook Instagram Linkedin USEFUL LINKS Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Opening Hours Monday : 11:00 AM – 7:00 PMTuesday : 11:00 AM – 7:00 PMWednesday : 11:00 AM – 7:00 PMThursday : 8:30 AM – 5:00 PMFriday : 8:30 AM – 3:30 PMSaturday : ClosedSunday : Closed Contact Us Level 2, Prama House,267 Banbury Rd, Oxford OX2 7HT,United KingdomPhone: 01865 704984Email: info@thebackstory.uk Privacy Policy | Terms & Conditions Copyright © 2025. The Backstory Facebook Instagram Linkedin Useful Links Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Knowledge Base FAQs Testimonials ABC About Me What to Expect Booking Opening Hours Monday : 11:00 AM – 7:00 PMTuesday : 11:00 AM – 7:00 PMWednesday : 11:00 AM – 7:00 PMThursday : 8:30 AM – 5:00 PMFriday : 8:30 AM – 3:30 PMSaturday : ClosedSunday : Closed Contact Us Level 2, Prama House,267 Banbury Rd, Oxford OX2 7HT,United KingdomPhone: 01865 704984Email: info@thebackstory.uk Privacy Policy | Terms & Conditions Copyright © 2025 The Backstory. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/salient-child\/*","\/wp-content\/themes\/salient\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} const registerAllyAction = () => { if ( ! window?.elementorAppConfig?.hasPro || ! window?.elementorFrontend?.utils?.urlActions ) { return; 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