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Zoë Freedman — Chiropractor
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page Our practitioners Zoë Freedman Chiropractor MChiro PGCert MSc (Paeds) DC FRCC (Paediatric Faculty) FRCC (Animal Faculty) MBVCA MIVCA Zoe graduated from the Anglo European College of Chiropractic in 2005 and has worked in private practice ever since. Shortly after graduation she completed a masters degree in paediatric musculoskeletal health. The postgraduate degree also included specific perinatal training. She is a Fellow of the Royal College of Chiropractors. Together with her husband John, Zoe completed training in animal chiropractic and is registered with the International Veterinary Chiropractic Association, RAMP register and the British Veterinary Chiropractic Association. Zoe also developed animal chiropractic education in the UK creating amendments that enables progressive qualifications for those that seek them. John Fossey MChiro PGCert PGDip (physiotherapy) DC DACNB John initially trained as a physiotherapist qualifying in 1984. He then worked in private practice as well as for some prestigious sporting teams. In 2005 John graduated as chiropractor. John also completed a PGCert in Chiropractic Practice, extensive neurology training and examinations becoming a Diplomate of the American Chiropractic Neurology Board and further training in animal chiropractic. John has undertaken extensive training in neurology with the Carrick Institute. He now enjoys helping improve complex neurological problems as well as standard musculoskeletal concerns. Outside of the clinic John enjoys lecturing, attending the gym regularly and time with his family. John is a keen chicken enthusiast and keeper! Sarah Howarth Chiropractor Originally from Florida, USA Sarah has made the UK her home. Living at the coast with her Geordie husband and daughters, Sarah makes the most of the beautiful local scenery. Sarah has many strings to her bow but has a particular passion for paediatric and pregnancy chiropractic having achieved a prestigious qualification with the ICPA. Sarah is also qualified in animal chiropractic. Sarah works at NGCO Clinic every Monday, Wednesday and Friday. foundationchiropractic.co.uk Suzy Morley Massage Therapist & YogiBees Owner & Instructor Suzy is available for massage appointments Monday and Tuesday. When she is not at NGCO she teaches children’s yoga in schools across North Tyneside and spends time with her partner and sons. suzymorley.co.uk Nathan Pellow Yoga Instructor Nathan runs yoga classes and also one to one sessions at NGCO. He can work along other practitioners to help you achieve your wellness goals. Nathan is available for group and one to one zoom yoga sessions. Tel: 07971 141417 Katie Purvis Chiropractor Katie graduated from the University of South Wales in 2024, and has since returned to her roots in the North East. Katie has a particular interest in paediatrics and pregnancy chiropractic, an area she is enthusiastic about and committed to advancing in her career. Outside of the clinic, she has a passion for outdoor activities like mountain biking and trail running. Katie also has a profound love for dogs, especially her Cocker Spaniel companion, Finn. Emma Richie Massage Therapist Emma qualified as a massage therapist in 2016 and has since built up a great tool box of techniques to help people of all ages and occupations. Outside of work, Emma is a busy mum to two active children. Whilst studying medicine at Newcastle University Emma is available at NGCO on Saturdays. Don Salmon Chiropractor Dom is a graduate of the first chiropractic cohort from Teesside University and has a keen interest in neurology, pregnancy, paediatric and sport chiropractic. Dom has trained as a diversified chiropractor and is registered with the British Chiropractic Association. As a new member of the NGCO team Dom is looking forward to expanding his skillset and helping patients across the North East. In his spare time Dom enjoys focusing on strength training in his home gym and appreciates time outdoors on long walks with his girlfriend and two Siberian huskies. Suzanne Vernazza Specialist Women’s and Pelvic Health Physiotherapist Suzanne is passionate about pelvic health and is on a mission to dispel myths and get people talking more about it through the #squeeaealong campaigns on social media. At NGCO she offers expert and individual assessment and treatment for pelvic health conditions (including prolapse, incontinence, pregnancy issues, postpartum recovery and long standing pelvic girdle pain). www.svphysio.co.uk Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. 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http://ngcoclinic.co.uk/contact
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Emails: ngcoclinic@gmail.com
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page NGCO Clinic 9A Franklin Park Blaydon NE21 5TL Contact the clinic Tel: 0191 414 0322 Mobile: 07766 551461 Email: ngcoclinic@gmail.com 9A Franklin Park Patterson Street Blaydon NE21 5TL GET DIRECTIONS Opening hours The clinic is open Monday to Saturday with early morning and evening appointments available. Practitioners’ clinic hours within the opening hours vary. Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. All rights reserved. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} var cffajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; var cfflinkhashtags = "true"; var sbiajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/ngcoclinic.co.uk\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"6554fbe5b0","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"a23247bc0b","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"1925","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"yes","is_shortcode_tracking":"","tinymce_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#036661","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */
https://ngcoclinic.co.uk/chiropractic
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page Gentle, effective chiropractic care can help restore normal motion and minimise the progression of any problems. Chiropractic is commonly thought of as a treatment for low back pain but it helps to maintain proper function of the spine and whole musculoskeletal framework of your body and can be very effective in the treatment of a wide variety of conditions, including: • Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise • General aches and pains including those of joints, muscle spasms and cramp • General, acute and chronic backache, back pain including Lumbago • Uncomplicated mechanical neck pain • Headache arising from the neck (i.e. cervicogenic) • Frozen shoulder, shoulder or elbow pain, or tennis elbow arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences • Prevention of migraine • Tension and inability to relax (through lifestyle advice rather than chiropractic care) As well as manipulation, we may use a variety of techniques including heat, ultrasound, exercise and acupuncture. Chiropractors can give lifestyle advice and recommendations to women through their pregnancy. Sciatica is frequently treated by chiropractors. Make an appointment GET IN TOUCH Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. All rights reserved. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} var cffajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; var cfflinkhashtags = "true"; var sbiajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/ngcoclinic.co.uk\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"6554fbe5b0","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"a23247bc0b","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"2015","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"yes","is_shortcode_tracking":"","tinymce_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#036661","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */
https://ngcoclinic.co.uk/contact-us
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Emails: ngcoclinic@gmail.com
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page NGCO Clinic 9A Franklin Park Blaydon NE21 5TL Contact the clinic Tel: 0191 414 0322 Mobile: 07766 551461 Email: ngcoclinic@gmail.com 9A Franklin Park Patterson Street Blaydon NE21 5TL GET DIRECTIONS Opening hours The clinic is open Monday to Saturday with early morning and evening appointments available. Practitioners’ clinic hours within the opening hours vary. Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. All rights reserved. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} var cffajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; var cfflinkhashtags = "true"; var sbiajaxurl = "https://ngcoclinic.co.uk/wp-admin/admin-ajax.php"; /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/ngcoclinic.co.uk\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"6554fbe5b0","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"a23247bc0b","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"1925","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"yes","is_shortcode_tracking":"","tinymce_uri":"https:\/\/ngcoclinic.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#036661","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */
https://ngcoclinic.co.uk/about-the-practitioners
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Emails: ngcoclinic@gmail.com
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page Our practitioners Zoë Freedman Chiropractor MChiro PGCert MSc (Paeds) DC FRCC (Paediatric Faculty) FRCC (Animal Faculty) MBVCA MIVCA Zoe graduated from the Anglo European College of Chiropractic in 2005 and has worked in private practice ever since. Shortly after graduation she completed a masters degree in paediatric musculoskeletal health. The postgraduate degree also included specific perinatal training. She is a Fellow of the Royal College of Chiropractors. Together with her husband John, Zoe completed training in animal chiropractic and is registered with the International Veterinary Chiropractic Association, RAMP register and the British Veterinary Chiropractic Association. Zoe also developed animal chiropractic education in the UK creating amendments that enables progressive qualifications for those that seek them. John Fossey MChiro PGCert PGDip (physiotherapy) DC DACNB John initially trained as a physiotherapist qualifying in 1984. He then worked in private practice as well as for some prestigious sporting teams. In 2005 John graduated as chiropractor. John also completed a PGCert in Chiropractic Practice, extensive neurology training and examinations becoming a Diplomate of the American Chiropractic Neurology Board and further training in animal chiropractic. John has undertaken extensive training in neurology with the Carrick Institute. He now enjoys helping improve complex neurological problems as well as standard musculoskeletal concerns. Outside of the clinic John enjoys lecturing, attending the gym regularly and time with his family. John is a keen chicken enthusiast and keeper! Sarah Howarth Chiropractor Originally from Florida, USA Sarah has made the UK her home. Living at the coast with her Geordie husband and daughters, Sarah makes the most of the beautiful local scenery. Sarah has many strings to her bow but has a particular passion for paediatric and pregnancy chiropractic having achieved a prestigious qualification with the ICPA. Sarah is also qualified in animal chiropractic. Sarah works at NGCO Clinic every Monday, Wednesday and Friday. foundationchiropractic.co.uk Suzy Morley Massage Therapist & YogiBees Owner & Instructor Suzy is available for massage appointments Monday and Tuesday. When she is not at NGCO she teaches children’s yoga in schools across North Tyneside and spends time with her partner and sons. suzymorley.co.uk Nathan Pellow Yoga Instructor Nathan runs yoga classes and also one to one sessions at NGCO. He can work along other practitioners to help you achieve your wellness goals. Nathan is available for group and one to one zoom yoga sessions. Tel: 07971 141417 Katie Purvis Chiropractor Katie graduated from the University of South Wales in 2024, and has since returned to her roots in the North East. Katie has a particular interest in paediatrics and pregnancy chiropractic, an area she is enthusiastic about and committed to advancing in her career. Outside of the clinic, she has a passion for outdoor activities like mountain biking and trail running. Katie also has a profound love for dogs, especially her Cocker Spaniel companion, Finn. Emma Richie Massage Therapist Emma qualified as a massage therapist in 2016 and has since built up a great tool box of techniques to help people of all ages and occupations. Outside of work, Emma is a busy mum to two active children. Whilst studying medicine at Newcastle University Emma is available at NGCO on Saturdays. Don Salmon Chiropractor Dom is a graduate of the first chiropractic cohort from Teesside University and has a keen interest in neurology, pregnancy, paediatric and sport chiropractic. Dom has trained as a diversified chiropractor and is registered with the British Chiropractic Association. As a new member of the NGCO team Dom is looking forward to expanding his skillset and helping patients across the North East. In his spare time Dom enjoys focusing on strength training in his home gym and appreciates time outdoors on long walks with his girlfriend and two Siberian huskies. Suzanne Vernazza Specialist Women’s and Pelvic Health Physiotherapist Suzanne is passionate about pelvic health and is on a mission to dispel myths and get people talking more about it through the #squeeaealong campaigns on social media. At NGCO she offers expert and individual assessment and treatment for pelvic health conditions (including prolapse, incontinence, pregnancy issues, postpartum recovery and long standing pelvic girdle pain). www.svphysio.co.uk Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. 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http://ngcoclinic.co.uk/
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Emails: ngcoclinic@gmail.com
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0191 414 0322 ngcoclinic@gmail.com Facebook Facebook Home About the Practitioners Chiropractic Paediatric Tongue-tie Veterinary Canine Chiropractic Resources Fees FAQs Learn Module I: Sacropelvic Module II: Thoracolumbar Module III: Cervical Module IV: Extremities Canine Conditioning & Rehabilitation Canine Geriatric Considerations Equine Joint Injections Lecture Cranial Nerves Equine Rehab Neurology of an Adjustment Equine Locomotion Contact Us Select Page Chiropractic for peopleEffective for a range of musculoskeletal conditions and tailored to the individual, treatment is gentle and suitable for all ages. FIND OUT MORE Paediatric chiropracticGentle treatment for babies and children helps alleviate a number of common paediatric complaints. FIND OUT MORE Veterinary chiropracticAdjustments help with injury recovery, enhance performance and help minimize the effects of wear and tear. FIND OUT MORE Welcome Thank you for visiting the website. We hope you find the information you need. Please let us know if you have any questions. NGCO was established in 2014 and houses a range of independent, self-employed practitioners with different areas of expertise treating people of all ages from babies to centennials. As well as chiropractic, we offer massage, women’s health physiotherapy and prescriptive yoga. The clinic is based in Blaydon, Gateshead close to the A1M. We have onsite parking and all treatment rooms are at ground floor level. OUR PRACTITIONERS BOOK AN APPOINTMENT NGCO Clinic 2 days ago 🦵 What Is a Muscle & Why It Gets Injured So Easily 💥Your muscles are soft tissues made of fibers that contract and relax to move your body. They work constantly — walking, lifting, even just standing up straight!But here’s the catch 👇Because they’re made of delicate fibers, muscles can tear or strain easily when:⚡ You move suddenly or too forcefully😴 You skip warm-ups or stretch poorly💧 You’re dehydrated or low on nutrients🏋 You overtrain or use poor formA muscle injury can range from a minor strain (just a few fibers torn) to a severe tear that needs weeks of recovery.💡 Tip: Always warm up, stay hydrated, and listen to your body. Prevention beats rehab every time!#MuscleHealth #InjuryPrevention #FitnessTips #BodyMechanics #Recovery #HealthEducation #StayStrong ... See MoreSee Less Photo View on Facebook · Share Share on Facebook Share on Twitter Share on Linked In Share by Email Gift Vouchers: Looking for the perfect gift? We are pleased to offer gift vouchers that, once purchased, can be printed, laminated and sent to you or alternatively can be emailed directly to your inbox. Vouchers are available year round for either the cost of a consultation and / or treatment or alternatively, you can specify the value. They are available for both chiropractic and massage therapy. Vouchers that are to be posted to you will carry an additional £1.50 p&p charge. Chiropractic Chiropractic means “done by hand.” Although often associated with adjustments (specific manipulative techniques) chiropractic is a profession rather than a technique. We draw upon a number of different clinical skills in assessing, treating and rehabilitating patients. READ MORE Paediatric Chiropractic for babies and children is extremely gentle and often nothing like you’d expect. If you would like to discuss any specific concerns regarding your child please get in touch. READ MORE Veterinary Animal chiropractic has been growing in popularity over the past thirty years since the first college of animal chiropractic Options for Animals opened. Chiropractic for animals is a beneficial adjunct to traditional veterinary medicine. We work with several local vets to manage a variety of conditions in the animal population. READ MORE Our services Human chiropractic Paediatric chiropractic Veterinary chiropractic Privacy Statement Our clinic NGCO Clinic 9a Franklin Park Blaydon NE21 5TL Clinic Opening Hours Monday to Saturday. Please note that an individual practitioner’s hours of business may vary within the listed times. Contact us T: 0191 414 0322 E: ngcoclinic@gmail.com Facebook © NGCO Clinic 2017. 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