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} } Terms and ConditionsPrivacy Policy .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-yui_3_17_2_1_1726665741920_65109 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } HoursMonday – Friday8am – 8pmSaturday9am – 4pm Office 3, Mere View Barn,Park lane, Pickmere, Cheshire, WA160LGPhone: 01565318100Info.Injuryandperformance@gmail.com document.addEventListener("DOMContentLoaded", function() { document.querySelectorAll('a[href*="/blog/"]').forEach(function(link) { link.setAttribute("target", "_blank"); link.setAttribute("rel", "noopener noreferrer"); }); });

0 function shouldShowAnnouncementBar() { try { if (!window.Static.SQUARESPACE_CONTEXT.showAnnouncementBar) { return false; } var localDataStr = localStorage.getItem('squarespace-announcement-bar'); if (localDataStr && JSON.parse(localDataStr).closed) { return false; } return true; } catch(e) { console.error(e); return true; } } if (shouldShowAnnouncementBar()) { document.body.classList.add('announcement-bar-reserved-space'); } //# sourceURL=reserveSpaceForAnnouncementBar.js Skip to Content @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { .header-blur-background { -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px); } } Home Services Physiotherapy Sports Injury Sports Massage Therapy Sports performance profiling Acupuncture/ Dry needling About us Treatments Running Injury Back Pain Knee Pain Neck & Shoulder Pain Hip Pain Foot & Ankle Pain Elbow Pain Hand and Wrist Pain Pre/Post surgery Rehab Blog Contact us Book now .top-bun, .patty, .bottom-bun { height: 1px; } Open Menu Close Menu Home Services Physiotherapy Sports Injury Sports Massage Therapy Sports performance profiling Acupuncture/ Dry needling About us Treatments Running Injury Back Pain Knee Pain Neck & Shoulder Pain Hip Pain Foot & Ankle Pain Elbow Pain Hand and Wrist Pain Pre/Post surgery Rehab Blog Contact us Book now .top-bun, .patty, .bottom-bun { height: 1px; } Open Menu Close Menu Home Folder: Services Back Physiotherapy Sports Injury Sports Massage Therapy Sports performance profiling Acupuncture/ Dry needling About us Folder: Treatments Back Running Injury Back Pain Knee Pain Neck & Shoulder Pain Hip Pain Foot & Ankle Pain Elbow Pain Hand and Wrist Pain Pre/Post surgery Rehab Blog Contact us Book now .fe-67b4ab83e7cf34378ed39e5c { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(20,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-67b4ab83e7cf34378ed39e5c { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-67b4ab83e7cf34378ed39e5c { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(10,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-3664ce3971337d0f4d91 { grid-area: 4/1/14/11; z-index: 0; @media (max-width: 767px) { } } .fe-block-3664ce3971337d0f4d91 .sqs-block { justify-content: center; } .fe-block-3664ce3971337d0f4d91 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-3664ce3971337d0f4d91 { grid-area: 1/14/11/27; z-index: 0; } .fe-block-3664ce3971337d0f4d91 .sqs-block { justify-content: center; } .fe-block-3664ce3971337d0f4d91 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-08a064b293252b46e2ab { grid-area: 2/2/5/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-08a064b293252b46e2ab .sqs-block { justify-content: flex-start; } .fe-block-08a064b293252b46e2ab .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-08a064b293252b46e2ab { grid-area: 2/2/5/13; z-index: 1; } .fe-block-08a064b293252b46e2ab .sqs-block { justify-content: flex-start; } .fe-block-08a064b293252b46e2ab .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-dacedf4a167e5df66c63 { grid-area: 14/2/21/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-dacedf4a167e5df66c63 .sqs-block { justify-content: flex-start; } .fe-block-dacedf4a167e5df66c63 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-dacedf4a167e5df66c63 { grid-area: 5/2/10/13; z-index: 4; } .fe-block-dacedf4a167e5df66c63 .sqs-block { justify-content: flex-start; } .fe-block-dacedf4a167e5df66c63 .sqs-block-alignment-wrapper { align-items: flex-start; } } .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-3664ce3971337d0f4d91 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Welcome to The Injury & Performance clinic Our Physiotherapy and Sports Injury clinic is located within the beautiful 300 acre Mere view estate in Cheshire. Sitting at the heart of Cheshire, we service the surrounding area such as Knutsford, Northwich, Winsford, Warrington and beyond with the highest quality MSK Physiotherapy and sports injury treatment.We help people get out of pain and back to what they love. .user-items-list-item-container[data-section-id="67b4b1f29d65555d35bb88ef"] .list-item-content__title { font-size: 1.6rem; } .user-items-list-item-container[data-section-id="67b4b1f29d65555d35bb88ef"] .list-item-content__description { font-size: 1rem; } .user-items-list-item-container[data-section-id="67b4b1f29d65555d35bb88ef"] .list-item-content__button { font-size: 1rem; } @supports (--test-custom-property: true) { .user-items-list-item-container[data-section-id="67b4b1f29d65555d35bb88ef"] { --title-font-size-value: 1.6; --body-font-size-value: 1; --button-font-size-value: 1; } } Click here to book now .has-section-divider[data-section-id="67b4b1f29d65555d35bb88ef"] { padding-bottom: var(--divider-height); z-index: var(--z-index); 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} .fe-block-yui_3_17_2_1_1739915763787_17675 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1739915763787_17675 { grid-area: 1/17/3/24; z-index: 3; } .fe-block-yui_3_17_2_1_1739915763787_17675 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1739915763787_17675 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-yui_3_17_2_1_1739915763787_12230 { grid-area: 14/2/23/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1739915763787_12230 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1739915763787_12230 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1739915763787_12230 { grid-area: 3/15/11/25; z-index: 2; } .fe-block-yui_3_17_2_1_1739915763787_12230 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1739915763787_12230 .sqs-block-alignment-wrapper { align-items: flex-start; } } Our Clinic Mission and promise to you:At The Injury and Performance Clinic, our mission is to provide the highest quality physiotherapy and sports injury services, delivering completely individualised and tailored treatment. We combine years of experience across the NHS, private practice, and elite sports to offer expert care in a single setting. Our approach ensures that every patient receives the best possible support, whether recovering from injury, managing pain, or optimizing performance, with evidence-based treatment designed to help them move, feel, and perform at their best. #block-yui_3_17_2_1_1739893272609_71135 { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--darkAccent-hsl), 1) ; } Our Core Values: Quality Quality to us means means more than just excellent care—it’s about delivering real results that last. We are dedicated to providing the highest standard of physiotherapy and sports injury treatment, Ensuring 100% is given to every appointment with each session designed to maximise recovery, build resilience, and prevent future issues. Whether you're overcoming pain, recovering from injury, or enhancing performance, our experience combined with evidence-based approach ensures you get the most effective, long-term relief Honesty We believe in clear, straightforward communication, ensuring you fully understand your injury, recovery process, and expected outcomes. There are no false promises, gimmicks or smoke and mirrors, just honest, evidence-based care designed to help you achieve real, lasting results. Whether it’s rehabilitation, pain relief, or performance enhancement, our focus is on what truly works, giving you the confidence to move forward with clarity and trust. Affordability We strongly believe that everyone deserves access to the highest quality physiotherapy and sports injury care—not just elite athletes. Our mission is to bring the knowledge, experience, and expertise gained from private practice and elite sport to the general population, ensuring that world-class treatment is both affordable and accessible. We are committed to providing exceptional value, helping as many people as possible recover from pain, prevent injury, and perform at their best. Meet the Team .user-items-list-item-container[data-section-id="686bbc678395aa78d2e0c2ba"] .list-item-content__title { font-size: 1.2rem; } .user-items-list-item-container[data-section-id="686bbc678395aa78d2e0c2ba"] .list-item-content__description { font-size: 0.9rem; } .user-items-list-item-container[data-section-id="686bbc678395aa78d2e0c2ba"] .list-item-content__button { font-size: 0.8rem; } @supports (--test-custom-property: true) { .user-items-list-item-container[data-section-id="686bbc678395aa78d2e0c2ba"] { --title-font-size-value: 1.2; --body-font-size-value: 0.9; --button-font-size-value: 0.8; } } Charlie Baker Musculoskeletal specialist Rhianna Andrew Physiotherapist Dan Watterson Physiotherapist Daniel Morris Sports Rehabilitator .fe-686bc04a5cf0ed0ffd62c47e { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(11,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-686bc04a5cf0ed0ffd62c47e { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-686bc04a5cf0ed0ffd62c47e { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(9,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-yui_3_17_2_1_1751890689268_4770 { grid-area: 1/2/3/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-yui_3_17_2_1_1751890689268_4770 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1751890689268_4770 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1751890689268_4770 { grid-area: 3/2/7/8; z-index: 2; } .fe-block-yui_3_17_2_1_1751890689268_4770 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1751890689268_4770 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-861b449e08e0df52d475 { grid-area: 3/2/12/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-861b449e08e0df52d475 .sqs-block { justify-content: flex-start; } .fe-block-861b449e08e0df52d475 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-861b449e08e0df52d475 { grid-area: 1/9/10/26; z-index: 1; } .fe-block-861b449e08e0df52d475 .sqs-block { justify-content: flex-start; } .fe-block-861b449e08e0df52d475 .sqs-block-alignment-wrapper { align-items: flex-start; } } Learn more about our team Charlie Baker Clinical DirectorBSc (Hons)Since Graduating from University in 2018 Charlie initially gained experience in Tier 1 Academy Football before progressing onto Private Physiotherapy and sports injury practice. On top of working with the general public and amateur athletes Charlie has extensive experience in professional sports such as football, Rugby, martial arts and Motorsport.Interests: On top of sports injuries and performance Charlie Particularly enjoys working with complex and chronic pain cases.Fun Fact: Charlie competed internationally in Karate and reached a 2nd dan Black belt Rhianna Andrew PhysiotherapistBSc (Hons) MSc(Hons)Rhianna graduated from University in 2018 before returning to undertake a masters degree in 2021. Over the years Rhianna has gained experience in the NHS, private practice and elite sports. Currently working as a Band 6 Physiotherapist in the NHS as well as regularly working alongside British Gymnastics and has supported Olympic athletes.Interests: Rhianna enjoys all areas of general MSK physioFun Fact: Rhianna spent her early years as an elite athlete herself. Most notably competing for GB in trampolining. Dan Watterson Dan initially undertook a degree in Sports and Exercise Science from Oxford Brookes University in 2021 with a focus on applied sports exercise physiology, and strength and conditioning. Developing a keen interest in rehabilitation, he began his Masters in Physiotherapy in 2023, during which he obtained valuable NHS and elite sports experience alongside a professional rugby league club.Interests: All areas of MSK physio.Fun fact: Dan was a keen rower, competing at University level and placing 9th in the U23 British Indoor Rowing Championships aged 17. Daniel Morris MSK Specialist - Sports rehabilitationBSc (Hons) MSc (Hons)Dan graduated from the University of Salford in 2014 with a first class honours in Sport Injury Rehabilitation. Following graduation, Dan worked in League 1 football with Fleetwood town before moving onto private sports injury clinics during which worked as a Musculoskeletal specialist in the assessment, treatment and management of the endurance athlete. Alongside his clinical work, Dan gained a masters in Sport Injury Rehabilitation. For the past 5 years, Dan has worked heavily within educational settings. He has taught at both Wrexham University and Salford University on BASRaT accredited programmes.Dan enjoys treating the recreational athlete and general populations with an emphasis on an active management approach. Fun fact: Dan is a keen snooker player and has a highest break of 117. .fe-67b50d52e18fef457ee4a3be { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(16,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-67b50d52e18fef457ee4a3be { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-67b50d52e18fef457ee4a3be { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(16,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-4d2484ef4aa5cd40db16 { grid-area: 3/2/5/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-4d2484ef4aa5cd40db16 .sqs-block { justify-content: flex-start; } .fe-block-4d2484ef4aa5cd40db16 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-4d2484ef4aa5cd40db16 { grid-area: 6/4/8/15; z-index: 3; } .fe-block-4d2484ef4aa5cd40db16 .sqs-block { justify-content: flex-start; } .fe-block-4d2484ef4aa5cd40db16 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-9b70cc701ce1b91ee5d1 { grid-area: 2/3/4/9; z-index: 1; @media (max-width: 767px) { } } .fe-block-9b70cc701ce1b91ee5d1 .sqs-block { justify-content: flex-start; } .fe-block-9b70cc701ce1b91ee5d1 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-9b70cc701ce1b91ee5d1 { grid-area: 2/8/5/20; z-index: 1; } .fe-block-9b70cc701ce1b91ee5d1 .sqs-block { justify-content: flex-start; } .fe-block-9b70cc701ce1b91ee5d1 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-353471a4028c6e115d51 { grid-area: 5/2/14/10; z-index: 5; @media (max-width: 767px) { } } .fe-block-353471a4028c6e115d51 .sqs-block { justify-content: flex-start; } .fe-block-353471a4028c6e115d51 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-353471a4028c6e115d51 { grid-area: 7/4/14/24; z-index: 5; } .fe-block-353471a4028c6e115d51 .sqs-block { justify-content: flex-start; } .fe-block-353471a4028c6e115d51 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-6f661759b267665e439e { grid-area: 14/2/17/10; z-index: 4; @media (max-width: 767px) { } } .fe-block-6f661759b267665e439e .sqs-block { justify-content: center; } .fe-block-6f661759b267665e439e .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-6f661759b267665e439e { grid-area: 14/10/16/18; z-index: 4; } .fe-block-6f661759b267665e439e .sqs-block { justify-content: center; } .fe-block-6f661759b267665e439e .sqs-block-alignment-wrapper { align-items: center; } } Get an appointment with one of our expert musckeloskletal clinicians. Appointments/Pricing Initial Assessment (45min-1hr) £55 This appointment is required for any new patient or injury and will provide opportunity to perform a thorough history taking and physical examination. We aim to give clarity on what injury you have, how long it may take and what the best management options are. This session included treatment and initial rehab plan. Follow up appointment (30-45min) £45 During your follow up appointments we will review and re asses your injury ensuring you are on track. We will then progress your rehabilitation and continue treatment from the previous visit. Injury Rehabilitation (1hr) £50 A 1hr rehabilitation session combining pain relieving treatments and guided exercise. Note - You must have had a recent Initial appointment to book Deep tissue/Sports Massage (1hr) £40 A 1 hour massage by one of our highly trained clinicians to relax and ease pain. Deep tissue/Sports Massage (30min) £24 A 30 minute massage by one of our highly trained clinicians to relax and ease pain. Book a specialist #block-6f661759b267665e439e { --sqs-block-content-flex: 0; } FAQ .user-items-list-item-container[data-section-id="67b50e57e250c66b876ee362"] .list-item-content__title { font-size: 2.5rem; } .user-items-list-item-container[data-section-id="67b50e57e250c66b876ee362"] .list-item-content__description { font-size: 1rem; } .user-items-list-item-container[data-section-id="67b50e57e250c66b876ee362"] .list-item-content__button { font-size: 1rem; } @supports (--test-custom-property: true) { .user-items-list-item-container[data-section-id="67b50e57e250c66b876ee362"] { --title-font-size-value: 2.5; --body-font-size-value: 1; --button-font-size-value: 1; } } What do I wear for my appointment? We would generally advice you to wear something loose fitting and easy to move around in. This may include shorts if you are attending with a lower limb injury or sports bra for woman with an upper limb injury. Ultimately we want you to feel as comfortable as possible while still being able to perform a throughout assessment therefore will work together to achieved this. There will opportunity to get changed if needed. Do I Need a Physio, Sports therapist, Osteo, Chiropractor or GP appointment? We are specialists in a wide range of Musculoskeletal Injuries and will take a comprehensive approach to your assessment and management. If it is more appropriate for you to be referred onwards we will notify you and provide a supporting handover/ referral letter. We do this to ensure you get the best treatment for your situation and maximise results. What will my Initial appointment include? Your Initial appointment is where we will perform a thorough history taking of your symptoms, as well as a biomechanical and physical examination. No Initial appointment is the same as we follow a patient centred approach meaning everything we do is individualised to you. During this appointment we will give you some clarity on what is going on, Provide a rough plan of your recovery and start your treatment/ rehabilitation straight away. How will I know if I am improving? Our approach uses objective data as much as possible, meaning we will accurately track the amount of movement, strength or swelling present each session. This allows for both you and us to see exactly how you are progressing and leaves nothing to guess work. .has-section-divider[data-section-id="67b50e57e250c66b876ee362"] { padding-bottom: var(--divider-height); z-index: var(--z-index); } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"] .background-pause-button { bottom: calc(14px + var(--divider-height)); } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"] .section-divider-svg-clip { display: block; } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"] .section-divider-block { height: var(--divider-height); } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"] { padding-bottom: 6vw; } .has-section-divider[data-section-id="67b50e57e250c66b876ee362"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + 6vw); } .fe-67bee36066348c2c68eafd86 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(22,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-67bee36066348c2c68eafd86 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-67bee36066348c2c68eafd86 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-5b5eeb708a970c9a4000 { grid-area: 1/2/7/10; z-index: 0; @media (max-width: 767px) { } } .fe-block-5b5eeb708a970c9a4000 .sqs-block { justify-content: flex-start; } .fe-block-5b5eeb708a970c9a4000 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-5b5eeb708a970c9a4000 { grid-area: 1/2/7/13; z-index: 0; } .fe-block-5b5eeb708a970c9a4000 .sqs-block { justify-content: flex-start; } .fe-block-5b5eeb708a970c9a4000 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-8e8280eada3916988ee7 { grid-area: 7/2/13/10; z-index: 1; @media (max-width: 767px) { } } .fe-block-8e8280eada3916988ee7 .sqs-block { justify-content: flex-start; } .fe-block-8e8280eada3916988ee7 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-8e8280eada3916988ee7 { grid-area: 5/2/13/13; z-index: 3; } .fe-block-8e8280eada3916988ee7 .sqs-block { justify-content: flex-start; } .fe-block-8e8280eada3916988ee7 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-c05e8df33e2c14558eee { grid-area: 13/2/23/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-c05e8df33e2c14558eee .sqs-block { justify-content: flex-start; } .fe-block-c05e8df33e2c14558eee .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-c05e8df33e2c14558eee { grid-area: 2/14/14/26; z-index: 2; } .fe-block-c05e8df33e2c14558eee .sqs-block { justify-content: flex-start; } .fe-block-c05e8df33e2c14558eee .sqs-block-alignment-wrapper { align-items: flex-start; } } Contact us.Ready to take the next step toward a pain-free, high-performance life? Contact The Injury & Performance Clinic today to book your consultation with our specialists. Let us help you get back to doing what you love with confidence and strength. {"secureUrl":"https://azalea-decagon-xkzf.squarespace.com","formSubmitButtonText":"Send","formSubmissionMessage":{"html":"Thank you!"},"submissionVerticalAlignment":"","buttonAlignment":"left","submissionMessageTextStyle":"","formName":"New Form 4 3 2","collectionId":"669eab755ed20a4a648e6121","submissionAnimation":"","captchaTheme":1,"formId":"67bee36066348c2c68eafd84","useLightbox":false,"firstFieldHighlightType":"","successRedirect":"","useFormsJs":true,"submissionTextAlignment":"","formFieldFormats":{"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"Åland Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American 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} .fe-block-yui_3_17_2_1_1740348696457_17037 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-yui_3_17_2_1_1740348696457_17037 { grid-area: 5/4/7/9; z-index: 4; } .fe-block-yui_3_17_2_1_1740348696457_17037 .sqs-block { justify-content: center; } .fe-block-yui_3_17_2_1_1740348696457_17037 .sqs-block-alignment-wrapper { align-items: center; } } Get quick and long lasting results. From our base in Pickmere, we provide specialist musculoskeletal Physiotherapy, sports Injury, and sports performance services. With an expert team having over 30 years of experience, we use a combination of hands on manual therapy with high quality exercise as well as constant support between visits to maximise results. Book now #block-yui_3_17_2_1_1740348696457_17037 { --sqs-block-content-flex: 1; } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"] { padding-bottom: var(--divider-height); z-index: var(--z-index); } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"] .background-pause-button { bottom: calc(14px + var(--divider-height)); } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"] .section-divider-svg-clip { display: none; } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); } .has-section-divider[data-section-id="66e18dd7f6bd0a1392e41587"] .section-divider-block { height: var(--divider-height); 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} } .fe-block-db0700e1802362b7ae53 { grid-area: 21/4/23/8; z-index: 5; @media (max-width: 767px) { } } .fe-block-db0700e1802362b7ae53 .sqs-block { justify-content: center; } .fe-block-db0700e1802362b7ae53 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-db0700e1802362b7ae53 { grid-area: 10/6/12/10; z-index: 5; } .fe-block-db0700e1802362b7ae53 .sqs-block { justify-content: center; } .fe-block-db0700e1802362b7ae53 .sqs-block-alignment-wrapper { align-items: center; } } Specialist Physiotherapy in Cheshire .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-8a0303d8799fe37a6beb .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } We offer MSK Physiotherapy services entirely tailored to your, guiding you through the full recovery process with care and expertise. Having helped thousands of people become pain free and get back to their best we work with a wide variety of ages and conditions with our team having backgrounds in both the private setting and NHS. We do not believe in 1 size fits all approaches, instead combine years of experience with cutting-edge knowledge of the latest and most effective treatments to ensure the best possible outcome. We handle everything from short term pain relief, ongoing management, second opinions and even long term improvements in health and function. 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We have a skilled team of professionals, with over 30 years of experience working with both elite and amateur athletes from a variety of sports and backgrounds.Combining this with cutting edge technology such as forecplate testing and dynamometry allows us to not only provide thorough diagnosis, treatment and rehabilitation for a wide range of injuries but also gives you access to the same standard of rehabilitation that is used for elite athletes. 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z-index: 6; @media (max-width: 767px) { } } .fe-block-4f3e0ff509feaab10e7f .sqs-block { justify-content: center; } .fe-block-4f3e0ff509feaab10e7f .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-4f3e0ff509feaab10e7f { grid-area: 20/18/22/22; z-index: 6; } .fe-block-4f3e0ff509feaab10e7f .sqs-block { justify-content: center; } .fe-block-4f3e0ff509feaab10e7f .sqs-block-alignment-wrapper { align-items: center; } } Expert Sports massage .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-7ff8acd561c1b4e1eb62 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } At Injury and performance we offer expert soft tissue services to help with pain relief, relaxation, recovery and overall wellness. This includes personalised sports massage, deep tissue massage and stretching. Our team has thousands of hours experience in soft tissue massage working with the general public as well as elite and amateur sports. This experience along with our professional and knowledgeable approach ensures you get the highest quality service. As our clinicians are all MSK specialists we can also discuss your aches and pains and point you in the right direction if something more is required. Whether you are looking to de stress and relax from your busy schedule, ease aches and pain from sport or feel enhanced recovery we can provide services to provide relief and support. Learn more #block-bab2f6f8513206314fb5 { --sqs-block-content-flex: 1; } Sports Performance testing .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-379179397ad05f92be63 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Performance looks different for everyone, for some this may be on a sports pitch, gym or track and others this may be in work, or playing in a park with the grandchildren. Here at Injury and performance we have a unique skill set in being able to provide world class fitness and performance coaching as well as having specialists in Injury rehabilitationWe provide a holistic approach to sports performance and wellness. Through personalised plans, we treat small pains like the knee joint and ankle joint as well as larger issues such as hip and back pain to while improving strength, flexibility, and resilience. Our sports therapists utilise proven techniques to help athletes achieve peak condition, staying active and competitive with less risk of injury. 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top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Ankle/Foot Pain .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-6482090df52c1b5cb2c4 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Elbow Pain .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-48749963e006c5da8bbe .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Hand/Wrist Pain .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-5d2928be00d02f599a8b .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } Pre/Post Surgery Rehab .has-section-divider[data-section-id="66e84f46d2cf724dd46305dd"] { padding-bottom: var(--divider-height); z-index: var(--z-index); } .has-section-divider[data-section-id="66e84f46d2cf724dd46305dd"] .background-pause-button { bottom: calc(14px + var(--divider-height)); 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z-index: 1; @media (max-width: 767px) { } } .fe-block-a98fa7988d1956673234 .sqs-block { justify-content: flex-start; } .fe-block-a98fa7988d1956673234 .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-a98fa7988d1956673234 { grid-area: 6/2/14/13; z-index: 3; } .fe-block-a98fa7988d1956673234 .sqs-block { justify-content: flex-start; } .fe-block-a98fa7988d1956673234 .sqs-block-alignment-wrapper { align-items: flex-start; } } .fe-block-033b1958a33fb42220ee { grid-area: 13/2/23/10; z-index: 2; @media (max-width: 767px) { } } .fe-block-033b1958a33fb42220ee .sqs-block { justify-content: flex-start; } .fe-block-033b1958a33fb42220ee .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-033b1958a33fb42220ee { grid-area: 1/14/14/26; z-index: 2; } .fe-block-033b1958a33fb42220ee .sqs-block { justify-content: flex-start; } .fe-block-033b1958a33fb42220ee .sqs-block-alignment-wrapper { align-items: flex-start; } } Contact us.Ready to take the next step toward a pain-free, high-performance life? Contact The Injury & Performance Clinic today to book your consultation with our expert Physio and sports injury specialists. Let us help you get back to doing what you love with confidence and strength. {"secureUrl":"https://azalea-decagon-xkzf.squarespace.com","formSubmitButtonText":"Send","formSubmissionMessage":{"html":"Thank you!"},"submissionVerticalAlignment":"","buttonAlignment":"left","submissionMessageTextStyle":"","formName":"New Form 4","collectionId":"6690155a01805a752b646eeb","submissionAnimation":"","captchaTheme":1,"formId":"6733942df11226695711d59f","useLightbox":false,"firstFieldHighlightType":"","successRedirect":"","useFormsJs":true,"submissionTextAlignment":"","formFieldFormats":{"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"Åland Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American 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