Lead #3268

var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":1140,"renderTimeStamp":1764018288756} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } top of pageTree of Life CentreHomeTeamTherapiesClassesGroupsLow CostContactMoreUse tab to navigate through the menu items.Call Us Mail Creating healthier, happier livesContact UsCall Us 01273 220159info@tolcentre.comMail Tree of Life Centre143 - 145 Portland Road, Hove, East Sussex, BN3 5QJReception is staffed at these times: Monday - Friday9:00 am – 7:00 pmSaturday10:00 am – 4:00 pmEvening & weekend appointments are availableFind usOpening hoursCopyright Tree of Life Centre 2022 ​ 01273 220159 | info@tolcentre.com | www.tolcentre.combottom of page {"data":{"site":{"metaSiteId":"d7c05de5-a38f-4260-8920-99af69e2604f","userId":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","siteId":"cbd3fc34-60d7-48bf-9676-bfd4981bb63f","externalBaseUrl":"https:\/\/www.tolcentre.com","siteRevision":1409,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"da28e6be-84de-4225-b480-c5faf86df889","isSEO":false,"appNameForBiEvents":"thunderbolt"},"rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"requestUrl":"https:\/\/www.tolcentre.com\/contact-4","isInSEO":false,"platformOnSite":true}} window.fedops = JSON.parse(document.getElementById('wix-fedops').textContent) (()=>{"use strict";const e="unknown",r=r=>{const t=(o=r.cache,s=r.varnish,`${o||e},${s||e}`);var o,s;return{caching:t,isCached:t.includes("hit"),...r.microPop?{microPop:r.microPop}:{}}},t=(t,o)=>{const s=(e=>{let r;try{r=e()}catch(e){r=[]}const t=r.reduce((e,r)=>(e[r.name]=r.description,e),{});return{cache:t.cache,varnish:t.varnish,microPop:t.dc}})(o);if(s.cache||s.varnish)return r({cache:s.cache||e,varnish:s.varnish||e,microPop:s.microPop});const n=(r=>{const t=r.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return t&&t.length?{cache:t[1],varnish:t[2]||e,microPop:t[3]}:null})(t);return n?r(n):{caching:e,isCached:!1}};function o(){return"xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx".replace(/[xy]/g,e=>{const r=16*Math.random()|0;return("x"===e?r:3&r|8).toString(16)})}const s=e=>{let r=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{r=navigator.sendBeacon(e)}catch(e){}r||((new Image).src=e)};!function(){const{site:e,rollout:r,fleetConfig:n,requestUrl:i,isInSEO:a,shouldReportErrorOnlyInPanorama:c}=window.fedops.data,d=(e=>{const{userAgent:r}=e.navigator;return/instagram.+google\/google/i.test(r)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(r)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:r}=window;if(!e||!r)return"document";const{webdriver:t,userAgent:o,plugins:s,languages:n}=r;if(t)return"webdriver";if(!s||Array.isArray(s))return"plugins";if(Object.getOwnPropertyDescriptor(s,"0")?.writable)return"plugins-extra";if(!o)return"userAgent";if(o.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!n||0===n.length||!Object.isFrozen(n))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:r}=e;if(r&&/ (\(internal\/)|(\(?file:\/)/.test(r))return"stack"}}return""})()||(a?"seo":""),p=!!d,{isCached:m,caching:l,microPop:u}=t(document.cookie,()=>performance.getEntriesByType("navigation")[0].serverTiming||[]),w={WixSite:1,UGC:2,Template:3}[e.siteType]||0,h=e.appNameForBiEvents,{isDACRollout:g,siteAssetsVersionsRollout:f}=r,x=g?1:0,v=f?1:0,S=0===n.code||1===n.code?n.code:null,y=2===n.code,I=Date.now()-window.initialTimestamps.initialTimestamp,b=Math.round(performance.now()),{visibilityState:$}=document,_=$,{fedops:O,addEventListener:T,thunderboltVersion:A}=window;O.apps=O.apps||{},O.apps[h]={startLoadTime:b},O.sessionId=e.sessionId,O.vsi=o(),O.is_cached=m,O.phaseStarted=E(28),O.phaseEnded=E(22),performance.mark("[cache] "+l+(u?" 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var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":1552,"renderTimeStamp":1764018287132} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } top of pageTree of Life CentreHomeTeamTherapiesClassesGroupsLow CostContactMoreUse tab to navigate through the menu items.Call Us Mail Creating healthier, happier livesTop of PageAnchor 1Tacher profile filter anchorLowCostTeamPofile AnchorSupport TeamTherapists -filter by anchorTeamMenu level anchorUntitledMeet the TeamWelcome to Brighton & Hove's team of wellbeing expertsThe strength of Tree of Life is the care, experience and talent of its team. ​ With 50+ carefully chosen therapists and teachers working together, there is always the right person to help. If you need any guidance on who is ideal for you, do get in touch and we'd be delighted to assist.Call Us 01273 220159Mail info@tolcentre.comOur StoryEstablished in 2013 by Gaynor & SimonSee MoreView by category:Support TeamTherapistsTeachersLow Cost AcupunctureSupport TeamGaynor RobertsClinic DirectorCall Us Mail MindaReception & FinanceCall Us Mail Simon FullerClinic DirectorCall Us Mail CarolReceptionCall Us Mail Donna ValaskovaClinic ManagerCall Us Mail AliReceptionCall Us Mail Lindsay MacNeilAssistant ManagerCall Us Mail Therapists -filter by anchor> Back to Team Menu TherapistsFilter by service:Alex MarekOsteopathProfileBookBradley CarrAcupuncture & KinesiologyProfileBookCatriona HomerPsychotherapeutic CounsellorProfileBookCharlie WhitestoneAcupunctureProfileBookChris GreenOsteopathProfileBookClara ZapataCounselling, Hypnotherapy, Massage, Cranio-SacralProfileBookDaniel ScottAcupuncture & Traditional Chinese HerbsProfileBookDaniele Di RuggieroOsteopathProfileBookDee ClareMassage Therapist & ReflexologistProfileBookDonna ValaskovaNaturopathic Nutrition & KinesiologyProfileBookDorothy Smith Osteopath & Cranial OsteopathProfileBookEmily Kennedy-BarnesSomatic Experiencing® Practitioner | Somatic Yoga Therapist | Mind-Body NeuroscientistProfileBookEmma BohanMassage TherapistProfileBookFrithe JohnsonCranial OsteopathProfileBookGaynor RobertsOsteopath, Cranial Osteopath, Naturopath - Neck, Head & Face Specialist for WomenProfileBookGemma HydesMassage TherapistProfileBookGosia VitaleCounsellor, Psychotherapist and CBT TherapistProfileBookJacob EllwoodPsychologist, EMDR & CBTProfileBookJade MaloneyMassage Therapist & Reiki PractitionerProfileBookJana KrychtalkovaMeditation Teacher & Energy TherapiesProfileBookJo ShawThai Yoga Massage TherapistProfileBookJosephine PowerMassage & Sports Massage TherapistProfileBookJude MasseyAcupunctureProfileBookLaura PatonHypnotherapist & Rapid Transformational Therapist (RTT)ProfileBookNicola WrightMassage Therapist & Yoga TeacherProfileBookOscar HewittOsteopathProfileBookPaul MorrisAcupuncture & TuinaProfileBookRebecca MelvillePost-natal support & Birth Trauma practitionerProfileBookRex BrangwynOsteopath & Cranial Osteopath, EMDR & TraumatologyProfileBookRosie ScottCounsellor & PsychotherapistProfileBookSara RooneyMedical HerbalistProfileBookSarah GlenCounsellor & PsychotherapistProfileBookSarah HutchinsonSomatic Therapy PractitionerProfileBookSarah ReynoldsAcupunctureProfileBookSharon CliftonPsychotherapist & CounsellorProfileBookSoreh LevyAcupunctureProfileBookSuzanne BurnettAcupuncturist; Massage TherapistProfileBookSuzy GreenwoodPhysiotherapist & Yoga TeacherProfileBookTasha HedgesGastroenterology Dietitian, Holistic DietitianProfileBookTess Grundy Acupuncture and Cosmetic AcupunctureProfileBookVictoria Life-SmithMassage Therapist - Home VisitsProfileBookYana ValchevaMassage Therapist & CounsellorProfileBookZoe ScanlanHomeopathProfileBook> Back to Team MenuTeachersSelect a type:Ali HallamYoga TeacherProfileBookAnna Des ClayesYoga TeacherProfileBookAnna PapadopoulosPilates TeacherProfileBookChristine ChessmanPilates TeacherProfileBookClaire RussellYoga TeacherProfileBookClare ParrYoga TeacherProfileBookDaniel ScottQi Gong InstructorProfileBookDavid CreanMeditation TeacherProfileBookDonna ValaskovaNutrition CoachProfileBookEmily Kennedy-BarnesYoga TeacherProfileBookEmily WilsonPilates TeacherProfileBookEmmy HudsonYoga TeacherProfileBookEva SacchiYoga TeacherProfileBookFi FeehanBook ClubProfileBookHannah WatkinsGroup Leader & Pilates InstructorProfileBookIona NaylonYoga & Meditation TeacherProfileBookJana KrychtalkovaMeditation TeacherProfileBookJess WingateYoga TeacherProfileBookJo ShawYoga TeacherProfileBookJuliet WiolandMeditation TeacherProfileBookKeri LummisPilates TeacherProfileBookKhadine MorcomYoga TeacherProfileBookKim PehrssonPregnancy Yoga TeacherProfileBookLucy SmallYoga TeacherProfileBookMichelle de BurghYoga & Pilates TeacherProfileBookNicky MouatMindfulness TeacherProfileBookNicola HarveyYoga Teacher & EFTProfileBookPatsy WestcottPilates TeacherProfileBookRachel Attmere Pilates TeacherProfileBookRuth SummersSounds Baths & Drum CircleProfileBookSally ReasonBaby Massage TeacherProfileBookSandra JensenTherapeutic Writing GroupProfileBookSiofra LambPilates TeacherProfileBookSue FairhurstChoir LeaderProfileBookSuzy GreenwoodYoga TeacherProfileBookVicky DavidsonPilates TeacherProfileBookTeamMenu level anchorAnchor 1Tacher profile filter anchorLowCostTeamPofile Anchor> Back to Team Menu> Back to Team MenuLow Cost Acupuncture TeamHCA, Fiona MurdochLow Cost AcupunctureBookProfleHCA, Jonquil PintoLow Cost AcupunctureBookProfleHCA, Sarah ReynoldsLow Cost AcupunctureBookProfleHCA, Catherine StoneLow Cost AcupunctureBookProfleHCA, Kelly TurnbullLow Cost AcupunctureBookProfleHCA, Robert FoersterLow Cost AcupunctureBookProfleHCA, Rufus JordanLow Cost AcupunctureBookProfleHCA, Drea Campos LittleLow Cost AcupunctureBookProfleHCA, Paul MorrisLow Cost 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Teacher<\/span><\/span><\/span><\/p>"},"comp-kzltip0s__f0fa1c29-4448-4538-9e35-9fb8b8aa6294":{"link":{"href":"https:\/\/www.tolcentre.com\/teachers\/vicky-davidson","target":"_self","type":"DynamicPageLink"}},"comp-kzltip2e__f0fa1c29-4448-4538-9e35-9fb8b8aa6294":{"link":{"type":"ExternalLink","href":"http:\/\/www.tolcentre.as.me\/vicky","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__c4026697-cc11-4330-9190-d321ca67d74e":{"height":3088,"width":2320,"title":"Fiona Murdoch HCA.jpeg","uri":"2bf850_808d9348a02d4747987a0add2a3fd56c~mv2.jpeg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__c4026697-cc11-4330-9190-d321ca67d74e":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Fiona Murdoch<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__c4026697-cc11-4330-9190-d321ca67d74e":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__c4026697-cc11-4330-9190-d321ca67d74e":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/135","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__c4026697-cc11-4330-9190-d321ca67d74e":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"height":2250,"width":1976,"title":"Jonquil Pinto Acupuncturist Tree of Life Centre Brighton & Hove_edited.jpg","uri":"2bf850_5f9b5f3077134ae2bb329b25dc0a99fa~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Jonquil Pinto<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/120","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__003a69db-5502-4b33-b2c6-46aaf95d3928":{"height":640,"width":480,"title":"Sarah Reynolds.jpeg","uri":"2bf850_06bf6fbc05d74eecbe09c1213b9562c0~mv2.jpeg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__003a69db-5502-4b33-b2c6-46aaf95d3928":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Sarah Reynolds<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__003a69db-5502-4b33-b2c6-46aaf95d3928":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__003a69db-5502-4b33-b2c6-46aaf95d3928":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/111","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__003a69db-5502-4b33-b2c6-46aaf95d3928":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__41e66168-5cf1-4a80-a51b-94bfe49628f6":{"height":2037,"width":1641,"title":"Headshot-final_edited.jpg","uri":"2bf850_f413aeb9a04a458f96e0b415faa2dc22~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__41e66168-5cf1-4a80-a51b-94bfe49628f6":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Catherine Stone<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__41e66168-5cf1-4a80-a51b-94bfe49628f6":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__41e66168-5cf1-4a80-a51b-94bfe49628f6":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/111","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__41e66168-5cf1-4a80-a51b-94bfe49628f6":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"height":779,"width":529,"title":"PHOTO-2024-01-25-17-55-11_edited.jpg","uri":"2bf850_11222b8101d24f849a42f92f1e36f82a~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Kelly Turnbull<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/112","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__ac027804-43fa-489b-beba-4a9c2c4a53b5":{"height":2310,"width":1890,"title":"Robert Foerster Tree of Life Hove Acupuncture.jpg","uri":"2bf850_4096441f65b14c339be190923eacc364~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__ac027804-43fa-489b-beba-4a9c2c4a53b5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Robert Foerster<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__ac027804-43fa-489b-beba-4a9c2c4a53b5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__ac027804-43fa-489b-beba-4a9c2c4a53b5":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/109","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__ac027804-43fa-489b-beba-4a9c2c4a53b5":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__38c6aa0b-f274-40af-a2d8-5a1286c98561":{"height":1283,"width":1053,"title":"Rufus Jordan.jpg","uri":"2bf850_ab796edeeeab4656930fa1810eef4c68~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__38c6aa0b-f274-40af-a2d8-5a1286c98561":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Rufus Jordan<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__38c6aa0b-f274-40af-a2d8-5a1286c98561":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__38c6aa0b-f274-40af-a2d8-5a1286c98561":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/93","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__38c6aa0b-f274-40af-a2d8-5a1286c98561":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__0181a2e7-b2c5-4782-b2da-2b075f49de43":{"height":1011,"width":744,"title":"Drea Camposlittle zoom.jpg","uri":"2bf850_1d50d41105d848848b8f4eb7aa6b2ffb~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__0181a2e7-b2c5-4782-b2da-2b075f49de43":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Drea Campos Little<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__0181a2e7-b2c5-4782-b2da-2b075f49de43":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__0181a2e7-b2c5-4782-b2da-2b075f49de43":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__0181a2e7-b2c5-4782-b2da-2b075f49de43":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"height":840,"width":704,"title":"Paul Morris NEW photo cropped.jpg","uri":"2bf850_1989b803b5364626ac02a2d3164b0a3f~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Paul Morris<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlu2b26__aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"height":1890,"width":1576,"title":"Claire Vits Tree of Life Acupuncture Hove.jpg","uri":"2bf850_36c01cbbaf42459ba09e60cb0e538002~mv2.jpg","crop":null,"responsiveImageProps":null},"comp-kzlu2b4p__aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">HCA, Claire Diola<\/span><\/span><\/span><\/p>"},"comp-kzlu2b8a__aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Low Cost Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzlu2bbc__aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic","target":"_blank","rel":"noopener"}},"comp-kzlu2bel__aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"link":{"type":"ExternalLink","href":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"height":1650,"width":1180,"title":"Alex Marek","uri":"2bf850_1df7aec15682414fb315432fa1e3822e~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/alex-marek","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Alex Marek<\/span><\/span><\/span><\/p>"},"comp-kziqs865__0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Osteopath<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/alex-marek","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/134","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__8696d975-b7c9-405d-8aaf-f53853f46d19":{"height":175,"width":115,"title":"Bradley Carr","uri":"2bf850_4d4d9dedfde64818999f86b7fb28ec75~mv2.png","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/bradley-carr","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__8696d975-b7c9-405d-8aaf-f53853f46d19":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Bradley Carr<\/span><\/span><\/span><\/p>"},"comp-kziqs865__8696d975-b7c9-405d-8aaf-f53853f46d19":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Acupuncture &amp; Kinesiology<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__8696d975-b7c9-405d-8aaf-f53853f46d19":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/bradley-carr","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__8696d975-b7c9-405d-8aaf-f53853f46d19":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/3","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__12a94681-d5f7-45ea-b3c5-33abf586706e":{"height":6000,"width":4000,"title":"Catriona Homer","uri":"2bf850_d13f6306d5784c85b06e47b3150ec966~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/catriona-homer","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__12a94681-d5f7-45ea-b3c5-33abf586706e":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Catriona Homer<\/span><\/span><\/span><\/p>"},"comp-kziqs865__12a94681-d5f7-45ea-b3c5-33abf586706e":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Psychotherapeutic Counsellor<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__12a94681-d5f7-45ea-b3c5-33abf586706e":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/catriona-homer","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__12a94681-d5f7-45ea-b3c5-33abf586706e":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/97","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"height":100,"width":80,"title":"Charlie Whitestone","uri":"2bf850_163267811b4e41cf9b74d48e4adb3f97~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/charlie-whitestone","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Charlie Whitestone<\/span><\/span><\/span><\/p>"},"comp-kziqs865__5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Acupuncture<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/charlie-whitestone","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/28","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__00000000-0000-0000-0000-000000000001":{"height":2440,"width":1952,"title":"Chris Green","uri":"2bf850_7d1d7c3e70da4869b77d3e170edfbdbd~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/chris-green","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__00000000-0000-0000-0000-000000000001":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Chris Green<\/span><\/span><\/span><\/p>"},"comp-kziqs865__00000000-0000-0000-0000-000000000001":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Osteopath<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__00000000-0000-0000-0000-000000000001":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/chris-green","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__00000000-0000-0000-0000-000000000001":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/2","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__0c1e9e06-7b22-42ae-9314-be12dc8a80e5":{"height":1125,"width":742,"title":"Clara Zapata","uri":"2bf850_aea0f893be904201b8e882f95c0a4006~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/clara-zapata","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__0c1e9e06-7b22-42ae-9314-be12dc8a80e5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Clara Zapata<\/span><\/span><\/span><\/p>"},"comp-kziqs865__0c1e9e06-7b22-42ae-9314-be12dc8a80e5":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Counselling, Hypnotherapy, Massage, 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class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Daniel Scott<\/span><\/span><\/span><\/p>"},"comp-kziqs865__5049f19c-1c43-471b-9fb6-935843c4d7d4":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Acupuncture &amp; Traditional Chinese 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style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Daniele Di Ruggiero<\/span><\/span><\/span><\/p>"},"comp-kziqs865__8385ea1a-1c40-49ce-8313-88687eeb0f9c":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Osteopath<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__8385ea1a-1c40-49ce-8313-88687eeb0f9c":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/daniele-diruggiero","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__8385ea1a-1c40-49ce-8313-88687eeb0f9c":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/98","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"height":575,"width":404,"title":"Dee Clare","uri":"2bf850_a057b3666d56487587cdbdc8b22a0e97~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/dee-clare","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Dee Clare<\/span><\/span><\/span><\/p>"},"comp-kziqs865__7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Massage Therapist &amp; Reflexologist<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/dee-clare","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/90","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__751fc607-91b0-4645-b0f5-89a867e2c254":{"height":212,"width":158,"title":"Donna Valaskova","uri":"2bf850_5bdcfd5ab8744befada1f70b661b36ca~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/donna-valaskova","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__751fc607-91b0-4645-b0f5-89a867e2c254":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Donna Valaskova<\/span><\/span><\/span><\/p>"},"comp-kziqs865__751fc607-91b0-4645-b0f5-89a867e2c254":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Naturopathic Nutrition &amp; Kinesiology<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__751fc607-91b0-4645-b0f5-89a867e2c254":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/donna-valaskova","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__751fc607-91b0-4645-b0f5-89a867e2c254":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/19","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__29f94289-5c4b-4f2d-808f-c1d520404b07":{"height":107,"width":82,"title":"Dorothy Smith ","uri":"2bf850_3549586ec1644383a4bb38fde14d6cc1~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/dorothy-smith","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__29f94289-5c4b-4f2d-808f-c1d520404b07":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Dorothy Smith <\/span><\/span><\/span><\/p>"},"comp-kziqs865__29f94289-5c4b-4f2d-808f-c1d520404b07":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Osteopath &amp; Cranial Osteopath<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__29f94289-5c4b-4f2d-808f-c1d520404b07":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/dorothy-smith","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__29f94289-5c4b-4f2d-808f-c1d520404b07":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/6","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{"height":1976,"width":1637,"title":"Emily Kennedy-Barnes","uri":"2bf850_93b287154f5b4ce69313b16a180dd63d~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/emily-kennedy-barnes","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Emily Kennedy-Barnes<\/span><\/span><\/span><\/p>"},"comp-kziqs865__460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Somatic Experiencing® Practitioner | Somatic Yoga Therapist | Mind-Body Neuroscientist<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/emily-kennedy-barnes","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{},"comp-kzlr1xg4__241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"height":190,"width":150,"title":"Emma Bohan","uri":"2bf850_65ba846ec3a345cb86d390626705f072~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/emma-bohan","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Emma Bohan<\/span><\/span><\/span><\/p>"},"comp-kziqs865__241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Massage Therapist<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/emma-bohan","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/11","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__65a3d317-c3cc-4a01-9a64-d2b80d6ab634":{"height":1256,"width":1081,"title":"Frithe 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class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Jade Maloney<\/span><\/span><\/span><\/p>"},"comp-kziqs865__228d673f-7e26-45db-aefb-d45be373a34b":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Massage Therapist &amp; Reiki 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style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Jana Krychtalkova<\/span><\/span><\/span><\/p>"},"comp-kziqs865__3c4d9ba4-201c-4087-99a3-3ffba9f06eaa":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Meditation Teacher &amp; Energy 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Shaw<\/span><\/span><\/span><\/p>"},"comp-kziqs865__790d13a2-2d18-41fd-a869-56a5c3ff16a6":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Thai Yoga Massage Therapist<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__790d13a2-2d18-41fd-a869-56a5c3ff16a6":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/jo-shaw","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__790d13a2-2d18-41fd-a869-56a5c3ff16a6":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/130","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__87943eab-7e54-4bf9-a360-1f9c4114290a":{"height":241,"width":246,"title":"Josephine 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class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Jude Massey<\/span><\/span><\/span><\/p>"},"comp-kziqs865__b3707fdc-2e88-4e99-bc12-dfcd1039a55d":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" 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Traumatology<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__ec45e89f-c96b-43b2-aafb-6740986e2937":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/rex-brangwyn","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__ec45e89f-c96b-43b2-aafb-6740986e2937":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/8","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"height":769,"width":642,"title":"Rosie Scott","uri":"2bf850_44f3ca0aef3b4a9787c953d4d2dab4fb~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/rosie-scott","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Rosie Scott<\/span><\/span><\/span><\/p>"},"comp-kziqs865__4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Counsellor &amp; Psychotherapist<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/rosie-scott","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/77","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__ee530d84-6dda-457b-a552-3934929ba090":{"height":230,"width":216,"title":"Sara Rooney","uri":"2bf850_716328893288423f89d6c2ca41fd3a03~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/sara-rooney","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__ee530d84-6dda-457b-a552-3934929ba090":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Sara Rooney<\/span><\/span><\/span><\/p>"},"comp-kziqs865__ee530d84-6dda-457b-a552-3934929ba090":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Medical 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class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" class=\"wixui-rich-text__text\">Sarah Reynolds<\/span><\/span><\/span><\/p>"},"comp-kziqs865__362134fd-da6e-45cf-a038-7185878e1162":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:16px; text-align:center;\"><span style=\"font-size:16px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:avenir-lt-w01_35-light1475496,avenir-lt-w05_35-light,sans-serif;\" class=\"wixui-rich-text__text\"><span style=\"color:#282626;\" 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Counsellor<\/span><\/span><\/span><\/p>"},"comp-kzjugu0l__a578d547-ecde-4287-be9f-8bf2551a605e":{"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/sharon-clifton","target":"_self","type":"DynamicPageLink"}},"comp-kzju9igs__a578d547-ecde-4287-be9f-8bf2551a605e":{"link":{"type":"ExternalLink","href":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/25","target":"_blank","rel":"noopener"}},"comp-kzlr1xg4__a94c73c1-35d7-4ff7-bae8-32d3a2e965e2":{"height":170,"width":205,"title":"Soreh Levy","uri":"2bf850_aa5e01d238b44859a566263897dcb5e9~mv2.jpg","crop":null,"responsiveImageProps":null,"link":{"href":"https:\/\/www.tolcentre.com\/practitioner\/soreh-levy","target":"_self","type":"DynamicPageLink"}},"comp-kziqs85i__a94c73c1-35d7-4ff7-bae8-32d3a2e965e2":{"html":"<p class=\"font_7 wixui-rich-text__text\" style=\"font-size:20px; text-align:center;\"><span style=\"font-size:20px;\" class=\"wixui-rich-text__text\"><span style=\"font-family:raleway-semibold,raleway,sans-serif;\" 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She started practising yoga in her early twenties and has experience&nbsp;of several styles of practice: the meditative dimension of yoga has become increasingly important to her.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Ali suffered from a back injury in 2010, and, noticing how much the&nbsp;body's responses were conditioned by the&nbsp;mind, was grateful to discover how the healing process could be helped by tuning into the body, heart and mind with honest inquiry. She completed her 200-hour Vinyasa Teacher Training in 2021 and has been a teacher since then. She then went on to complete her 500-hour training at the Vajrasati Yoga School in 2023. Jim Tarran, the founder of the school, describes Vajrasati as: 'a flavour (rasa) of yoga that uses elements of traditional yoga practices to leave the practitioner in a settled, gathered state (yoga) of absorbed awareness (samadhi).'<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>What should you expect in the wake and release class?<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Vajrasati is a deep meditative form of yoga where we allow space to listen and tune into the way things really are, moving in a way that is compassionate and honest. We use the breath as a guide. There are no expectations about experience, we try to keep the class light-hearted. Everyone is welcome.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As it is a traditional yoga class, we use props (considered an extension of the&nbsp;body) as support. There are classic asanas (poses) along with mindful movement and an encouragement of play to move towards a state of freedom).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Ali Hallam","linkForProfilePage":"\/teachers\/ali-hallam","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"d48bbfe4-7b1c-4118-bef0-d8fb62887eb8":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0f8","teacherTitle":"Yoga Teacher","namesProfile":"Anna's Profile","permalink":"anna-des-clayes","email":"communitasdance@outlook.com","link-teachers-title":"\/teachers\/anna-des-clayes","image":"wix:image:\/\/v1\/2bf850_a2a58edddd58478083f719d94a250111~mv2.jpeg\/Anna%20Des%20Clayes,%20Kids%20Yoga,%20Tree%20of%20Life,%20Hove.jpeg#originWidth=3489&originHeight=5233","_id":"d48bbfe4-7b1c-4118-bef0-d8fb62887eb8","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-12-07T19:26:18.767Z"},"f1":"Yoga, Kids, View All Classes","book":"https:\/\/tolcentre.as.me\/annadc","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>About Anna<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Anna is a former science teacher turned choreographer and certified vinyasa yoga teacher based in Brighton. With a passion for dance, movement and helping children to thrive, she initially came to yoga seeking calm and grounding. Anna’s kids yoga classes weave together her love of science, dance, and playful exploration, offering dynamic flows focused on the experience of movement, with smooth transitions and nature-inspired themes. Her approach is welcoming to all levels, providing options that allow students to choose a restful or energised practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Yoga for 5-11 year-olds<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yoga and mindfulness practices are powerful tools that can be introduced to children in a fun way from a young age, allowing them to better understand their bodies, explore their capabilities, enhance their self-confidence and take charge of<\/p>\n<p class=\"font_8\">their own emotions.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In these fun, empowering yoga classes, Ann responds to the energies her students bring to each session; nurturing a safe<\/p>\n<p class=\"font_8\">space where they can have fun with their bodies, connect with their breath, work together, burn off energy and enjoy some<\/p>\n<p class=\"font_8\">down time.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Children under 5 years old who attend primary school are also welcome.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please inform Anna in advance if you wish to accompany your child.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please pre-book online at <a href=\"https:\/\/tolcentre.as.me\/annadc\"><u>https:\/\/tolcentre.as.me\/annadc&nbsp;<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For more information, please contact Anna on&nbsp;<a href=\"http:\/\/iona.yogaga@gmail.com\"><u>communitasdance@outlook.com<\/u><\/a><\/p>","title":"Anna Des Clayes","linkForProfilePage":"\/teachers\/anna-des-clayes","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"d7ba7c86-c4b8-4121-a5a7-c76216bf5840":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0fg","nameOfCategoryClasses":"Pilates Classes, All Classes","teacherTitle":"Pilates Teacher","namesProfile":"Anna's Profile","permalink":"anna-papadopoulos","email":"anna@contigo.org.uk","link-teachers-title":"\/teachers\/anna-papadopoulos","image":"wix:image:\/\/v1\/2bf850_17ce4cf94c33453e8cab5359b31abe95~mv2.jpg\/Anna%20Papadopoulos.jpg#originWidth=225&originHeight=225","_id":"d7ba7c86-c4b8-4121-a5a7-c76216bf5840","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.757Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/anna","firstNameFilterinTeacherScollection":"Anna","c2":"Pilates","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Anna&nbsp;<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Anna brings a life long passion, study and practice of dance and other movement styles to her pilates teaching, qualifying first in matwork and later on the studio machines.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She discovered the beauty, strengthening and therapeutic benefits of pilates well over twenty years ago following a foot injury and eventually decided to train as a teacher, studying in mat-work with Helge Fisher and Stephanie Beeson of The New Pilates School, then the studio machines with Gordon Thompson and Ellie Ioannidou at the Pilates Body Europe studio in South Kensington.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She enjoys her continuing professional development and learning with a wide range of master pilates, anatomy and bodywork specialists. Her ‘fusion’ approach to teaching reflects a constant curiosity and widening sphere of influences and context.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As well as at The Tree of Life Centre and HD Pilates Studio, Anna teaches classes and private sessions in Lewes and at Glyndebourne Opera House in the name of her own practice, Pilates Contigo.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is experienced in working with people with a wide range of issues and conditions, and enjoys making pilates fit the person, at their own level and across the ages. Most of all, she enjoys learning from those she has taught.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Pilates - General Level Class<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Each of Anna's matwork classes offers a flowing routine to promote dynamic balance in the body and general wellbeing. teaching core strength, awareness of postural alignment and flexibility. The hope is that you leave a class lighter on your feet and calmer in mind!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Props may be included for variety and to aid muscle learning – bring your own stretchy band or overball if you have (but not essential), as well as your own mat. Dress for stretching!<\/p>\n<p class=\"font_8\">Pilates is a progressive system. Course block prices based on rate of £11 per class or £60 for 6 weeks. A 1:1 introduction may be appropriate for complete beginners.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please call Anna on 07875 634801 for more details or book online <a href=\"http:\/\/web.archive.org\/web\/20210515024526\/http:\/\/www.tolcentre.as.me\/anna\" target=\"_blank\"><u>HERE<\/u><\/a><\/p>","title":"Anna Papadopoulos","linkForProfilePage":"\/teachers\/anna-papadopoulos","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<a href=\"http:\/\/tolcentre.as.me\/anna\"><u>http:\/\/tolcentre.as.me\/anna<\/u><\/a><\/p>"},"5e1e6d72-de35-4c98-874c-a0b8ff6f2387":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0fo","teacherTitle":"Pilates Teacher","namesProfile":"Christine's Profile","permalink":"christine-chessman","email":"christine@hellofitnessbrighton.com","link-teachers-title":"\/teachers\/christine-chessman","image":"wix:image:\/\/v1\/2bf850_f716c9bd11724175876fccbc87d03a72~mv2.jpg\/Hello%20Christine%20(1%20of%20119)_edited.jpg#originWidth=627&originHeight=578","_id":"5e1e6d72-de35-4c98-874c-a0b8ff6f2387","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-12-29T10:47:17.689Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/christine","_updatedDate":{"$date":"2025-11-11T14:27:42.789Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\">Christine is the founder of Hello Fitness, a non-diet strength and fitness business, based in Hove and online. She is an experienced Fitness Instructor and Pilates Teacher, specialising in back care,&nbsp; postnatal fitness, injury rehab, as well as strength and mobility. She is passionate about helping her clients move more freely, and feel stronger and more confident in the skin they're in.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Pilates - General Level; Mondays&nbsp;12-1pm<\/strong><\/p>\n<p class=\"font_8\"><strong>Please note: Hannah Watkins has taken over Christine's class, to book please click <\/strong><a href=\"http:\/\/www.tolcentre.as.me\/hannah\"><u><strong>HERE<\/strong><\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Christine's classes help you to gain the many benefits of pilates - improved strength and posture, increased flexibility, helping to prevent injuries and alleviate chronic pain. The structured, low-impact exercises in each class promote muscle tone and balance while reducing stress through focused breathing and mindful movement. Whether you're a beginner or an experienced student, Christine's pilate class will help you achieve your health goals.&nbsp;<\/p>","title":"Christine Chessman","linkForProfilePage":"\/teachers\/christine-chessman","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"46347253-f284-4048-85f9-5b40bba86e86":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0g","teacherTitle":"Yoga Teacher","namesProfile":"Claire's Profile","permalink":"claire-russell","email":"clairerussellyoga@gmail.com","link-teachers-title":"\/teachers\/claire-russell","image":"wix:image:\/\/v1\/2bf850_33a419ee008f4657a391e5493f71a4ca~mv2.jpg\/Claire%20Russell%20Buns_edited.jpg#originWidth=225&originHeight=253","_id":"46347253-f284-4048-85f9-5b40bba86e86","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2023-01-18T10:26:41.555Z"},"f1":"Yoga, Post-natal, View All Classes","book":"http:\/\/www.tolcentre.as.me\/claire","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\">Claire has been teaching yoga since 2007 and has been supporting women with their post-natal recoveries for more than a decade.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition to being a certified mum and baby yoga teacher, Claire is also certified in the Restore Your Core method (a combination of yoga, pilates and functional movement) and has undertaken specialist training in supporting women with core issues.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After experiencing diastasis recti after both her pregnancies, taking specialist courses with leading women’s health physios and rehabilitating herself, Claire infuses her classes with useful education and mindful movement that helps to lay the foundations for women to get back to regular exercise with confidence.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The classes provide a welcoming space for mums to connect with others, share some baby bonding time and receive some much needed rest.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Classes are open to all and require no previous yoga experience.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suitable from 6 weeks after a vaginal birth or 8 weeks after a C-section, right up until baby is on the move.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please note: As with any expertise class after birth, it is always a good idea to get the all-clear from your GP or health visitor before you start classes.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For enquiries, you are welcome to contact Claire on <strong>clairerussellyoga@gmail.com&nbsp;<\/strong><\/p>","title":"Claire Russell","linkForProfilePage":"\/teachers\/claire-russell","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"5e38eb8f-33ea-4779-9512-badbb6d30a28":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0h","teacherTitle":"Yoga Teacher","namesProfile":"Clare's Profile","permalink":"clare-parr","email":"livncc@yahoo.com","link-teachers-title":"\/teachers\/clare-parr","image":"wix:image:\/\/v1\/2bf850_360899b36ad749a18d06c9eb43c57c1a~mv2.jpg\/Clare%20Parr_edited.jpg#originWidth=105&originHeight=129","_id":"5e38eb8f-33ea-4779-9512-badbb6d30a28","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.755Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/clare","c2":"Yoga","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Clare<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Clare has been practising Yoga for twenty years, having mostly worked with Scaravelli teachers. She greatly enjoys the continuing discoveries and wonders that Yoga brings to her life. Being able to pass these explorations and experiences onto her students is the reason she teaches today.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Trained by Dot Bowen and Rebecca Barkans at Integrity Yoga, Brighton. Her classes are Scaravelli-inspired.&nbsp;<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Scaravelli Yoga is suitable for anyone curious who wishes to discover ways to integrate the body and mind in an harmonious and intelligent way.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Each class explores the potential freedom in our bodies through breath and awareness, and how this comes into play to bring lightness to our postures.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Suitable for all levels of experience and backgrounds.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">For bookings and enquiries, please contact the Centre on 01273 220159 \/ info@tolcentre.com<\/p>","pilatesStyles":"Scaravelli","title":"Clare Parr","linkForProfilePage":"\/teachers\/clare-parr","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"a47be505-592c-4875-8f3c-1763aa68f976":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0i","teacherTitle":"Qi Gong Instructor","namesProfile":"Daniel's Profile","permalink":"daniel-scott","email":"dscottconnect@gmail.com","link-teachers-title":"\/teachers\/daniel-scott","image":"wix:image:\/\/v1\/2bf850_2014af26bf0b4d57a0774a83ab936628~mv2.jpg\/Daniel%20ToL.jpg#originWidth=85&originHeight=105","_id":"a47be505-592c-4875-8f3c-1763aa68f976","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.754Z"},"f1":"Other, View All Classes","book":"http:\/\/www.tolcentre.as.me\/daniel","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","title":"Daniel Scott","linkForProfilePage":"\/practitioner\/daniel-scott","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"775370b6-51d7-4dec-9f09-8b7a0f64fbaf":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0j","teacherTitle":"Meditation Teacher","namesProfile":"David's Profile","permalink":"david-crean","email":"david@bodyresonance.org","link-teachers-title":"\/teachers\/david-crean","image":"wix:image:\/\/v1\/2bf850_b5a7613940c44d2a98c595860cc3715d~mv2.jpg\/David%20Crean.jpg#originWidth=200&originHeight=200","_id":"775370b6-51d7-4dec-9f09-8b7a0f64fbaf","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.753Z"},"f1":"Meditation, View All Classes","book":"http:\/\/www.tolcentre.as.me\/david","c2":"Meditation","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>Meditation for Healing&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Sundays 7-8pm<\/p>\n<p class=\"font_8\">Donations: £5 suggested<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">These guided meditations are specifically designed for those who have experienced trauma or who are living with chronic pain or chronic illness.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">At some point in our lives we have all lived through trying times: trauma is any experience that is overwhelming to us because we lack the outer and inner resources to deal with events as they happened. The difficult emotions and repetitive patterns in our lives are almost always rooted in adverse, often unspeakable, experiences that we’ve survived but have not yet fully processed. This occurs not only as a result of a shock, but can be the result of any chronic condition which is distressing both physically and emotionally. One of the long-lasting effects can be a disconnection with ourselves, from our essence.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">These guided meditations cultivate a gentle and compassionate inner voice that can be used as a tool during times of pain or discomfort; when you are experiencing something challenging or when a present-moment experience triggers earlier trauma in your life. The meditations will help you find ways to work with strong emotions as a means of healing the discomfort, shame, fear and reactivity many of us live with.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Inviting connection with all the ‘parts’ of ourselves - physical, emotional, mental and spiritual – including with those parts that may have become disconnected as a result of trauma or illness, you will be gently guided to connect with your essential, whole ‘self’ that is more than any single aspect of your body or your mind.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">The meditations will take different forms depending on who is taking part and what shows up.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">While these meditations are focussed on healing trauma and chronic health conditions, they are also helpful to anyone seeking tools to:<\/p>\n<p class=\"font_8\">•reduce stress<\/p>\n<p class=\"font_8\">•activate the immune system<\/p>\n<p class=\"font_8\">•assist with self-care<\/p>\n<p class=\"font_8\">•create an empathetic witness in a ‘safe’ space for self-soothing<\/p>\n<p class=\"font_8\">•support personal transformation<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\"><strong>About David<\/strong><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">David Crean is known internationally for his work as a therapist, speaker, seminar leader and instructor for Body Resonance, an approach to health and wellbeing that can be applied in a medical-therapeutic context as well as everyday life. His work touches on the deep connection between all that is, between people, animals and the earth.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Body Resonance grew out of his own healing journey which began in the theatre where he worked as an actor and director. Fascinated with the connection between mind, body and spirit, David studied with a wide variety of teachers, from doctors and osteopaths to native Canadian Elders and spiritual teachers.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">For more information on David and the work of Body Resonance see:<\/p>\n<p class=\"font_8\"><a target=\"_blank\" href=\"http:\/\/www.bodyresonance.org\/\"><u>www.BodyResonance.org<\/u><\/a><\/p>\n<p class=\"font_8\">&nbsp;<\/p>","title":"David Crean","linkForProfilePage":"\/teachers\/david-crean","howToPay":"<p class=\"font_8\">This class is donations only - £5 suggested<\/p>"},"aff2288b-6653-4664-81fb-6259d54494e8":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0k","teacherTitle":"Nutrition Coach","namesProfile":"Donna's Profile","permalink":"donna-valaskova","email":"donnavnutrition@gmail.com","link-teachers-title":"\/teachers\/donna-valaskova","image":"wix:image:\/\/v1\/2bf850_5bdcfd5ab8744befada1f70b661b36ca~mv2.jpg\/Donna%20Valaskova.jpg#originWidth=158&originHeight=212","_id":"aff2288b-6653-4664-81fb-6259d54494e8","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-10-29T18:20:00.735Z"},"f1":"Nutrition, View All Classes","book":"https:\/\/tolcentre.as.me\/donna","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">Change your Life in 6 weeks: Lose Weight, Boost your Energy and Love your Body!<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>6-week Nutrition Coaching course (£80) – Mondays 1:15-2:15pm&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Next course starting 10th November 2025<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Join expert naturopathic nutritionist Donna Valaskova at this much-loved and highly praised course that will give you proven weight loss strategies, easy meal plans and fascinating insights about your body.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Joining this uplifting, supportive group will help you lose weight easily and sustainably, while boosting your energy, vitality and overall health.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Are you:<\/p>\n<p class=\"font_8\">· Always on a diet, or depriving yourself of the foods you love?<br>\n· Punishing yourself with tough exercise routines?<br>\n· Not seeing any real, long lasting results?<br>\n· Finding it all too confusing, tiring or just too hard?<br>\n<br>\nMost of us have tried to lose weight on our own at some point, yet research proves we’re significantly more successful when we have support, community and a bit of cheerleading along the way.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Are you ready to FINALLY achieve and maintain your ideal weight? Come join us!<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Donna Valaskova","linkForProfilePage":"\/teachers\/donna-valaskova","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>","group":"Group"},"5a9a24ea-461e-4ffd-abb1-5ac908b2fdd1":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0l","teacherTitle":"Yoga Teacher","namesProfile":"Emily's Profile","permalink":"emily-kennedy-barnes","email":"emily@somaticyogacoach.com","link-teachers-title":"\/teachers\/emily-kennedy-barnes","image":"wix:image:\/\/v1\/2bf850_93b287154f5b4ce69313b16a180dd63d~mv2.jpg\/IMG_4406_edited.jpg#originWidth=1637&originHeight=1976","_id":"5a9a24ea-461e-4ffd-abb1-5ac908b2fdd1","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-02-07T14:08:20.870Z"},"f1":"Yoga, View All Classes","book":"https:\/\/tolcentre.as.me\/emilykb ","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Emily<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Somatic Yoga Coach | Neuro Biomechanics Specialist | Somatic Experiencing® | MSc Psychology and Neuroscience of the Mind-Body Interface<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily Kennedy Barnes is a dedicated Somatic Yoga coach specialising in trauma-sensitive somatic practices and neuroscience. Currently studying for an MSc in Psychology and Neuroscience of the Mind-Body Interface at King’s College London, Emily is conducting a clinical and lab-based study on the effects of somatic work with patients who have Functional Neurological Disorder (FND). Her research explores how body-mind therapies can influence neurological conditions, bridging the gap between ancient practices and modern neuroscience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily integrates her expertise in neuro biomechanics with somatic practices, yoga and breath work, offering a holistic approach to emotional regulation and nervous system balance. Her work spans group workshops, individual coaching, and academic research, positioning her as a leading voice in somatic therapies and mind-body resilience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Energising Sunrise Flow Yoga<\/h2>\n<p class=\"font_8\"><strong>Wednesdays 7am-8am<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily's yoga classes provide a nurturing experience that foster an ideal environment for self-care, empowerment and emotional wellbeing within a safe setting.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is a 500 hour Yoga Alliance registered yoga teacher with an additional 150+ hours of specialised training, who has studied under some of the yogi masters of our time including the illustrious Jason Crandell, Max Strom and Celest Pereira.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily offers a rich tapestry of experience in all of her classes and specialises in Vinyasa Flow, Somatic Yoga, Neuro Biomechanics for Yoga and Breath Work.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">At the Tree of Life Centre, Emily teaches an Energising Sunrise Flow yoga class which is an ideal way to start you day.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You're welcome to contact Emily on emily@somaticyogacoach.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Somatic Workshops<\/h2>\n<p class=\"font_8\"><strong>Monthly on Sundays from 2pm-3:30pm<\/strong><br>\n<br>\nMonthly Somatic Sessions, designed to engage the “Living Body” using principles from Somatic Experiencing® (SE®), Yoga and Neuroscience. Spaces are limited to keep the group intimate and supportive, ensuring that each participant feels safe and connected throughout the session.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Somatic Experiencing Therapy<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">In addition to her workshops and classes, Emily also offer 1:1 client sessions to help you gain the benefit of somatic therapy. You can read more about Emily's private client services <a href=\"https:\/\/www.tolcentre.com\/practitioner\/emily-kennedy-barnes\"><u>HERE<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For bookings and enquiries please contact Emily on emily@somaticyogacoach.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Emily Kennedy-Barnes","linkForProfilePage":"\/teachers\/emily-kennedy-barnes","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"131452f7-328f-40e2-bd9c-4e3c3e275632":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0m","teacherTitle":"Pilates Teacher","namesProfile":"Emily's Profile","permalink":"emily-wilson","email":"info@pilateswithemily.co.uk","link-teachers-title":"\/teachers\/emily-wilson","image":"wix:image:\/\/v1\/2bf850_fc04f06bb64a486790e4ca7c78b30392~mv2.jpg\/Emily%20ToL.jpg#originWidth=83&originHeight=102","_id":"131452f7-328f-40e2-bd9c-4e3c3e275632","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.752Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/emily","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Emily<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Emily has been teaching Pilates for over 15 years in the Brighton and Hove area. She became passionate about Pilates during her Dance training, finding it beneficial in avoiding injuries and general physical problems dancers are prone to.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">After completing her (BA Hons) Dance degree at Bretton Hall College, University of Leeds, Emily went on to train as a Pilates teacher in 2006 at The Place, London and is a fully qualified Pilates Foundation UK mat-work teacher.<\/p>\n<p class=\"font_8\">The Pilates Foundation training is one of the most reputable and comprehensive teacher training courses in the world, qualifying her to teach a range of classes from beginners to dynamic advanced; 1:1, pregnancy and remedial\/rehabilitation.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Until recently Emily has also been teaching A Level Dance for over 11 years at Brighton, Hove and Sussex Sixth Form College where she also completed her PGCE teacher training with the University of Brighton.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her experience of teaching dance and interest in other body work such as yoga, gyro-tonics, Garuda and Alexander Technique have all influenced Emily's approach to teaching Pilates.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily has a calm, friendly approach but always strives to challenge individuals to develop and progress with the Pilates method.<\/p>","title":"Emily Wilson","linkForProfilePage":"\/teachers\/emily-wilson","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"4dd0a06f-edee-45c3-92b7-c5d2c176d339":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0n","teacherTitle":"Yoga Teacher","namesProfile":"Emmy's Profile","permalink":"emmy-hudson","email":"wakeandrelease@gmail.com ","link-teachers-title":"\/teachers\/emmy-hudson","image":"wix:image:\/\/v1\/2bf850_806b5daae66b444883d0279e8c18700e~mv2.jpeg\/Emmy%20Yoga%20Teacher%20Pic.jpeg#originWidth=480&originHeight=640","_id":"4dd0a06f-edee-45c3-92b7-c5d2c176d339","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-06-08T13:53:08.125Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/emmy","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Emmy<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emmy has a lifelong yoga practice of over 25 years, and has been meditating for even longer than that. She originally trained as a musician; however more recently, recognising the COVID lockdowns as an opportunity to deepen her relationship to yoga and to care for her own mental health, she joined the Vajrasati yoga school, qualifying in 2022 (YAP 500hrs Certificate). Emmy especially loves to use the power of mantra within yoga practice - and the intelligence of yoga within music teaching.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She says:&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I have returned to yoga, meditation and singing throughout my life, to reconnect with my best self. Over and over, they reveal that what I need is within, consistently giving me a sense of stability and grounding, lightness and fun!\"&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Varasati Yoga - Wake Up and Release<\/strong><\/p>\n<p class=\"font_8\"><strong>Tuesdays 8:15-9:15am - co-taught with Khadine Morcom<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Vajrasati yoga combines classical yoga postures with playful and exploratory movement into stillness. Vajrasati includes the use of props to invite a deeper practice that is also accessible to all bodies. There is a strong thread of breath and energy awareness throughout, and the practice is often interwoven with invitations to mantra or meditation, informed by the rich yogic tradition from which they spring. This special class is co-taught between Emmy and Khadine (i.e. alternate weeks are led by Emmy).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emmy’s classes are primarily restorative\/yin in style and are adapted to the changing needs of the students. Emmy holds a space for you to explore your own limitless nature… To ground and ease yourself into the living moment through the natural breath and relaxed, intuitive movements, at your own pace. You will experience a body that becomes stronger, looser, calmer and more energised. Emmy also offers one-to-one yoga, mantra and music classes at her home in Hangleton (or yours).&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To find out more or ask any questions, please contact Emmy directly on hushmantrayoga@gmail.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Emmy's Testimonials: <\/strong>&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emmy’s class offers a healing and supportive space, she has an intuitive approach and is brilliant at understanding what individual students needs are. Her explanations are clear and consistent; she’s a great teacher. <em>Caroline, Southwick<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emmy really leads you to where you need to go - everything falls into place with her grounding instructions and sense of calm reassurance offering different ways to release that lovely warm glow of well-being we all have inside but somehow forget along the way! <em>Nicola, Hove<\/em><\/p>","title":"Emmy Hudson","linkForProfilePage":"\/teachers\/emmy-hudson","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"467bd23a-7d3d-45e6-a9a4-b4ced11a7b6c":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0o","teacherTitle":"Yoga Teacher","namesProfile":"Eva's Profile","permalink":"eva-sacchi","specialNotesContent":{"nodes":[{"type":"PARAGRAPH","id":"foo","nodes":[],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}],"metadata":{"version":1,"createdTimestamp":{"$date":"2022-03-02T18:21:46.810Z"},"updatedTimestamp":{"$date":"2022-03-02T18:21:46.810Z"},"id":"b05ae216-8bef-48ed-a978-c0afb95cfbab"},"documentStyle":{}},"email":"evasacchi.h@gmail.com","link-teachers-title":"\/teachers\/eva-sacchi","image":"wix:image:\/\/v1\/2bf850_fa339aeefb174bb19af0d6369d891e83~mv2.jpg\/Eva%20Sacchi.jpg#originWidth=1024&originHeight=1365","_id":"467bd23a-7d3d-45e6-a9a4-b4ced11a7b6c","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.750Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/eva","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">Yoga for Cancer with Eva<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Eva's yoga class is aimed at supporting anyone touched by cancer, including carers: from diagnosis, to treatments and recovery. A mix of active flowing sequences and restorative postures, plus soothing breath work aimed at addressing common side effects of treatment, enhancing muscular strength, flexibility and balance; improving physiological functions, reducing stress and anxiety, chronic pain and promoting overall health and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Each class is welcoming to everyone, and is adapted to suit students with different physical challenges, regardless of ability. The only requirement is being able to get up and down the floor unaided.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Props are included and used for support and for restorative postures, although students are encouraged to bring their own if they feel more comfortable.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Together we can build a strong community that supports each other and the transformational process of yoga.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Class Passes<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can book week by week (£12\/class) <a target=\"_blank\" href=\"https:\/\/tolcentre.as.me\/eva\"><u>HERE<\/u><\/a>&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can buy a 5 class pass for £56 by contacting Eva on evasacchi.h@gmail.com (valid for 8 weeks)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can buy a 10 class pass for £105 by contacting Eva on evasacchi.h@gmail.com (valid for 15 weeks)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Class passes are valid for 6 weeks - you will be issued a code that you then use to book your chosen classes week by week<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Interested in joining? For booking and further information please visit <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.tolcentre.as.me%2Feva%3Ffbclid%3DIwAR2C2aj_A0dKW4wzINXJ9QRTg0DMDdCvw7zJZBVSB9Gk3X9ZTo_S31zMiNA&amp;h=AT3AbTEaVCQhvlUnWiHOE2Mly6k0joLEGQDPLNUgXPDo6_BcOaDybozPwXSpltTBr8uLNM6AUrRgIWNP0F64_RgQY-Fq4LGVo0qIFlDJAxyNIAgHlO3CYARwLHTkUQlJ9W-pL6x-O82motPmLQ&amp;__tn__=-UK-R&amp;c[0]=AT34A9WfeUAEYvGcxcdQJh22DgOGgTt6kr5sORIFu2jZblIn180hB4_ADAx_auF5MEN4GSOs-fec5t5Z-8YEzI0lwtJCNMso5I6Ri32zBS-hinU0tNCgtrtpW-BIfhoz98avx7A71PbCLTff0eCOnl5zIE3k-bmlnFqQnKBGSfEaFg\" rel=\"nofollow noopener\" target=\"_blank\">www.tolcentre.as.me\/eva<\/a> or contact Eva directly on 07962 505782.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">About Eva<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Eva has enjoyed practicing yoga since her 20's, working with various teachers and styles and eventually decided to train as a teacher with BeYoga.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Eva is continuously deepening her knowledge of yoga and always marvels at the beauty and the experiences that the practice brings to her life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Having personally been touched by cancer, Eva trained with the well-established American oncology yoga organisation Y4C (Yoga for Cancer) and gained a unique qualification that enables her to teach oncology yoga with the scientific understanding of the condition, its treatments and side effects and the need for practicing safely in class. Being able to pass the emotional, physical, psychological and spiritual benefits of yoga onto her students is the reason Eva teaches today.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The hope is that you leave the class feeling like you just came back home to yourself.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Eva teaches at The Tree of Life Centre and runs small group classes and one to one.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yoga for cancer is a progressive course and runs term time only.<\/p>","pilatesStyles":"Cancer","title":"Eva Sacchi","linkForProfilePage":"\/teachers\/eva-sacchi","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"3d825d08-31d8-4791-b3c6-379946c55198":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0p","teacherTitle":"Book Club","namesProfile":"Fi's Profile","permalink":"fi-feehan","email":"up-fi.lightbeforedawn@gmail.com","link-teachers-title":"\/teachers\/fi-feehan","image":"wix:image:\/\/v1\/2bf850_e6d4c2d68ca84d2a8d3adfa75c529d0b~mv2.jpg\/Fi%20Feehan%203.jpg#originWidth=1476&originHeight=1476","_id":"3d825d08-31d8-4791-b3c6-379946c55198","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.749Z"},"f1":"Groups","book":"http:\/\/www.tolcentre.as.me\/book-club","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","title":"Fi Feehan","linkForProfilePage":"","howToPay":"This group is donations only, refreshments included","group":"Group"},"17c22061-33ed-4f75-95e1-35e5d1d48a70":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0q","teacherTitle":"Group Leader & Pilates Instructor","namesProfile":"Hannah's Profile","permalink":"hannah-watkins","email":"hannahjanewatkins@me.com","link-teachers-title":"\/teachers\/hannah-watkins","image":"wix:image:\/\/v1\/2bf850_95bffb7697d24f71b806a618c628cab5~mv2.jpg\/Hannah%20Watkins%20ToL_edited_edited.jpg#originWidth=201&originHeight=221","_id":"17c22061-33ed-4f75-95e1-35e5d1d48a70","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-08-29T13:11:57.578Z"},"f1":"Groups, Gentle, View All Classes","book":"http:\/\/www.tolcentre.as.me\/hannah","_updatedDate":{"$date":"2025-11-14T16:55:16.765Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\">About Hannah<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Hannah acted professionally for many years before she realised that being on stage and film wasn’t that great for her mental health! Since taking a backseat, she has become fascinated by the body, mind connection and has extensively trained in Pilates and Garuda and Biodynamic Craniosacral Therapy. She is about to embark on a 3-year councillor training to add another string to her bow. She lives in Hove with her teenager and beloved pooch Winnie.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\">NEW - <u>Community Chair Pilates Class<\/u><\/p>\n<p class=\"font_8\"><strong>Fridays 9:45-10:45am \/ £5 per class<\/strong><\/p>\n<p class=\"font_8\"><br>\nThis class is for folk who might not want to get down on the floor. We will work out in a chair and add some standing exercises to challenge and foster balance (don’t worry, you can hold onto the wall!) We may use a weight or two and some stretchy bands (nothing too athletic J) Bring your sense of humour and you may even build up a sweat!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emphasis is on community and having fun whilst working on your core, building up your muscles and stretching them, and meeting some lovely people too!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you're not into computers and booking systems, and you'd like to join this class please email or text Hannah directly on hannahjanewatkins@me.com \/ 07714 186604<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><u>Pilates &amp; Strength<\/u><\/p>\n<p class=\"font_8\"><strong>Mondays 8:15-9:15am &amp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Mondays 12pm-1pm&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>£12 per class<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Designed &nbsp;for&nbsp;all levels, this class offers&nbsp;layered options and add-ons&nbsp;to suit beginners through to advanced movers. You’ll work&nbsp;intelligently and &nbsp;progressively, focusing on deep core engagement and&nbsp;pelvic floor activation, with a strong emphasis on&nbsp;safe, effective alignment.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">We use a variety of&nbsp;props&nbsp;to add resistance, variety, and fun — making every session dynamic and different.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Expect to move with purpose, laugh a little, sweat a bit, and leave feeling&nbsp;strong, supported, and empowered&nbsp;in your body.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Hannah Watkins","linkForProfilePage":"\/teachers\/hannah-watkins","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"deb3f80d-3153-4161-86e7-5b6b0f1a9a0e":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0r","teacherTitle":"Yoga & Meditation Teacher","namesProfile":"Iona's Profile","permalink":"iona-naylon","email":"iona.yogaga@gmail.com","link-teachers-title":"\/teachers\/iona-naylon","image":"wix:image:\/\/v1\/2bf850_e1373bbef1ac468791979cec0fd41c30~mv2.jpg\/Iona%20Naylon%20Movement%20&%20Meditation%20Hove%20Tree%20of%20Life%20Centre.jpg#originWidth=505&originHeight=804","_id":"deb3f80d-3153-4161-86e7-5b6b0f1a9a0e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.748Z"},"f1":"Yoga, Meditation, View All Classes","book":"http:\/\/www.tolcentre.as.me\/iona","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>About Iona<\/strong><\/p>\n<p class=\"font_8\">Iona is a friendly, engaging and popular teacher who offers morning yoga classes, evening movement and meditation, and monthly community yoga sessions.<\/p>\n<p class=\"font_8\">Iona is also a qualified Reiki master. Private treatments and gift vouchers for yoga or Reiki can be purchased by contacting her directly via <a href=\"mailto:iona.yogaga@gmail.com\">iona.yogaga@gmail.com<\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Rise &amp; Shine Yoga<\/strong> – Thursdays 8.15 am<\/p>\n<p class=\"font_8\">Set the tone for the day ahead with these energising morning yoga sessions. From vinyasa-style sequences that get your energy flowing to yoga asanas (postures) for strength and breathwork (pranayama) that fosters calm. Gift yourself an hour and prepare to step into your day feeling ready for whatever comes your way.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Movement &amp; Meditation<\/strong> – Wednesdays 7.30 pm<\/p>\n<p class=\"font_8\">Take a mindful pause in the middle of your week and let Iona guide you through asanas (yoga<strong> <\/strong>postures), pranayama (breathwork) and meditation, with humour, humility and a smile on all faces. Leave your ego at the door, be kind to your body and meet yourself exactly where you are.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Community Yoga – <\/strong>One Sunday a month<\/p>\n<p class=\"font_8\"><em>This class is offered for people with low incomes and is paid by donation only.<\/em><\/p>\n<p class=\"font_8\">Iona believes that yoga and wellness should be available to people of all ages, races, genders, sexualities, abilities and incomes. Financial constraint should not stop anyone from accessing time and space for self-care.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">With her monthly yoga and wellbeing class, Iona holds a space for people of all backgrounds to come together without fear or judgement (of self or others), to experience some gentle physical yoga, breathing practices and relaxation.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please pre-book online at <a href=\"https:\/\/tolcentre.as.me\/iona\" target=\"_blank\">https:\/\/tolcentre.as.me\/iona<\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For more information, please contact <a href=\"mailto:iona.yogaga@gmail.com\">iona.yogaga@gmail.com<\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","pilatesStyles":"Midweek Reset, Under 5","title":"Iona Naylon","linkForProfilePage":"\/teachers\/iona-naylon","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"b6c9c920-57e7-41f0-90ac-eb46451c9df7":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0s","teacherTitle":"Meditation Teacher","namesProfile":"Jana's Profile","permalink":"jana-krychtalkova","email":"jana.haniel@gmail.com","link-teachers-title":"\/teachers\/jana-krychtalkova","image":"wix:image:\/\/v1\/2bf850_edf35499957a4437882a62f3a2392ae8~mv2.jpg\/Jana%20Krychtalkova%202_edited_edited.jpg#originWidth=236&originHeight=237","_id":"b6c9c920-57e7-41f0-90ac-eb46451c9df7","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.747Z"},"f1":"Meditation, View All Classes","book":"http:\/\/www.tolcentre.as.me\/meditation","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">Loving Life Meditation<\/h2>\n<p class=\"font_8\"><strong>Weekly class on Saturdays,&nbsp;11:30am-12:45pm<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Loving Life Meditation is an uplifting heart centred experience. It starts with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded you embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience.&nbsp;Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like minded people.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Fee - £10 drop in\/ £40 for 5 sessions<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em><strong>What people say:<\/strong><\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>\"Wonderful, powerful meditation. Jana is such an incredible guide.\"<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>\"Really relaxing deep meditation, would highly recommend it!\"<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>\"Beautiful class.\"<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>\"Jana is wonderful and the space is lovely. Jana carefully chooses a different focus for each week’s meditation and helps you feel more relaxed than you thought possible!\"<\/em><\/p>","title":"Jana Krychtalkova","linkForProfilePage":"\/teachers\/jana-krychtalkova","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"ffc75e3f-603e-40bd-b929-7d4a30ae63db":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0t","teacherTitle":"Yoga Teacher","namesProfile":"Jess' Profile","permalink":"jess-wingate","email":"jessie.wingate@gmail.com","link-teachers-title":"\/teachers\/jess-wingate","image":"wix:image:\/\/v1\/2bf850_82ffbb06fcfa4ab6902d8ff14288fd45~mv2.jpg\/Jess%201_edited.jpg#originWidth=341&originHeight=333","_id":"ffc75e3f-603e-40bd-b929-7d4a30ae63db","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.746Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/jess","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Jess<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Jess is now in her 10th year of teaching yoga at the Tree of Life Centre. She teaches the 8:15am Yang Yin yoga sessions on Mondays to Fridays throughout most weeks of the year and holds qualifications since 2009 in various disciplines including Hatha Yoga, Hot Yoga and Yin Yoga. She also has an accreditation in Resilience and Positive Psychology. Along with group yoga classes, Jess also offers 1:1 sessions which are available by contacting her.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition to teaching at Tree of Life, Jess also teaches yoga to&nbsp;professional athletes and is the Nike London Yoga Trainer, the only yoga teacher sponsored by Nike in the&nbsp;United Kingdom. She teaches yoga&nbsp;to Premier League, Champions League and various international footballers. For professional athlete enquiries, you can connect with&nbsp;her on LinkedIn via her full name, Jessica Foster Wingate.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Yang Yin Yoga - weekday mornings at 8:15am<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Practicing yoga in the early morning will allow you to have more energy for the rest of the day. If you’re a beginner or intermediate, come along to these yoga classes with Jess. The sessions focus on warming up the body safely with a vinyasa flow sequence, followed by hatha poses, concentrating on strength, flexibility and balance. We end each class with savasana so that you leave feeling energized yet relaxed. Each class aims to help nurture your self-belief along with gaining physical, emotional and mental awareness.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jess enjoys fostering the group dynamic in her classes, including the feeling of community and how that collective energy lifts and inspires each individual's yoga practice. She enjoys creating a holistic environment in order to provide the necessary space where one can be guided to feel&nbsp;physically opened and mentally balanced. Along with asana, both breath work and&nbsp;acupressure play large&nbsp;roles in her sessions.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Each single session of Yang Yin yoga is £12 and is payable at the time of booking in order for your space to be reserved.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Individual practice<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jess loves being able to bring bespoke lessons to an individual, whether they are an elite athlete or simply someone trying out yoga for the first time. If you would like to book a 1-to-1 lesson with Jess, no matter what level you are, please get in touch with the Cenrtre to book a session.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Children Do Yoga Teacher Training<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jess has taught yoga to all ages, from primary school pupils to educational conferences for teachers. She is the author of Children Do Yoga and Children Do Yoga 2. These beautifully illustrated books guiding children through yoga poses can be found in various book shops and yoga studios as well as on Amazon UK. Jess has personally trained the children’s yoga teachers at The Tree of Life. She also runs yoga sessions at NQG seminars for university students training to become<\/p>\n<p class=\"font_8\">teachers.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In 2015, Jess developed a children’s yoga teacher training course which is run in ten cities throughout Great Britain. Children Do Yoga teacher training (www.childrendoyoga.co.uk) is accredited by The<\/p>\n<p class=\"font_8\">Complementary Medical Association and each participant is eligible to teach children following certification and DBA check. You can contact Jess about the course at cdycoursedirector@gmail.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Hope to see you soon!<\/strong><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Jess looks forward to welcoming you to her Yang Yin Yoga class, 1-to-1 yoga sessions, or at one of her children’s yoga courses.<\/p>\n<p class=\"font_8\"><br><\/p>","pilatesStyles":"Express","title":"Jess Wingate","linkForProfilePage":"\/teachers\/jess-wingate","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"8fbffe50-7a7a-4816-b93b-93b3b8d4f662":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0u","teacherTitle":"Yoga Teacher","namesProfile":"Jo's Profile","permalink":"jo-shaw","specialNotesContent":{"nodes":[{"type":"BULLETED_LIST","id":"kjunhpw2gppbxu596","nodes":[{"type":"LIST_ITEM","id":"foo","nodes":[{"type":"PARAGRAPH","id":"aemou593","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Book class-by-class at £12\/session ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"https:\/\/tolcentre.as.me\/jo-shaw"}}}]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}]},{"type":"LIST_ITEM","id":"16bsl","nodes":[{"type":"PARAGRAPH","id":"zpv6l594","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Book a class pass - £55 for 5 classes ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"https:\/\/app.acuityscheduling.com\/catalog.php?owner=20266314&action=addCart&clear=1&id=872590"}}}]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}]},{"type":"LIST_ITEM","id":"8t798","nodes":[{"type":"PARAGRAPH","id":"hp8x1595","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Book a class pass - £100 for 10 classes ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"https:\/\/app.acuityscheduling.com\/catalog.php?owner=20266314&action=addCart&clear=1&id=866716"}}}]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}]}]},{"type":"PARAGRAPH","id":"ab06l","nodes":[],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}},{"type":"PARAGRAPH","id":"g2hf","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"NOTE: purchasing a class pass will generate a unique code that you can use to book up to 5 or 10 classes one at a time","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}],"metadata":{"version":1,"createdTimestamp":{"$date":"2022-02-22T11:15:57.625Z"},"updatedTimestamp":{"$date":"2022-02-22T11:15:57.625Z"},"id":"b81ebb93-ab83-4fb6-82ea-d415884524b7"},"documentStyle":{}},"email":"joshawyoga@gmail.com","link-teachers-title":"\/teachers\/jo-shaw","image":"wix:image:\/\/v1\/2bf850_b694b5c2bfda4acb989f14c959e8a70c~mv2.jpg\/Jo%20Shaw.jpg#originWidth=166&originHeight=197","_id":"8fbffe50-7a7a-4816-b93b-93b3b8d4f662","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.745Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/jo-shaw","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Jo&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Jo first found yoga as a teenager and in her early 30’s she decided to deepen her practice, enrolling on the Vajrasati yoga teacher training (Yoga Alliance Teacher Training Plus 500hrs). She completed her training in 2009 and became a senior teacher in 2018.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In her classes Jo likes to explore the building blocks of movement – finding fluidity in the body before coming into asanas (yoga postures). Everyone moves at their own pace, in whatever range of movement that’s available to them. Props (blocks, bands, bolsters and chairs) are used in class so that everyone can come into postures without losing connection with the breath and in a way that is most beneficial to the body.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>About Vajrasati Yoga<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">These modern, postural-yoga based classes are suitable for everyone from complete beginners to experienced yoga practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness, resulting in deep relaxation, calmer mind, healthier body and the cultivation of a deeper connection with ourselves and the world. &nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Vajrasati classes also incorporates yoga philosophy to explore the rich traditions of its spiritual practice, and so it's more than just stretching!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The class ranges from restorative to more dynamic postures and props are used when helpful to make postures available to all no matter what movement is possible within the body. &nbsp;Props are also included for more restorative supported restful practices. Generally, postures are taught individually (with an emphasis on the rest space in-between as part of the practice) but some flow work is occasionally incorporated into the class.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Jo’s classes at Tree of Life are:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Wednesday mornings, 9.30am to 11.00am (£14\/class)<\/p><\/li>\n <li><p class=\"font_8\">Friday mornings, 8:30-9:30am (£12\/class)<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Book a single class <a href=\"https:\/\/tolcentre.as.me\/jo-shaw\"><u>HERE<\/u><\/a><\/p><\/li>\n <li><p class=\"font_8\">Book a class pass - £65 for 5 classes <a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=20266314&amp;action=addCart&amp;clear=1&amp;id=872590\"><u>HERE<\/u><\/a><\/p><\/li>\n <li><p class=\"font_8\">Book a class pass - £120 for 10 classes <a href=\"https:\/\/app.acuityscheduling.com\/catalog.php?owner=20266314&amp;action=addCart&amp;clear=1&amp;id=866716\"><u>HERE<\/u><\/a><\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><u>NOTE:<\/u> purchasing a class pass will generate a unique code that you can use to book up to 5 or 10 classes one at a time<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can also book your class or find out more about Jo and her classes, workshops and retreats at <strong>joshawyoga.com<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you have any questions you can contact Jo directly at <strong>joshawyoga@gmail.com<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","pleaseNote":"Class Passes","pilatesStyles":"Vajrasati","title":"Jo Shaw","linkForProfilePage":"\/teachers\/jo-shaw","howToPay":"Payment is made online at the time of booking"},"a9ffc74f-8117-4116-8063-c78446ad3db4":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"0v","teacherTitle":"Meditation Teacher","namesProfile":"Juliet's Profile","permalink":"juliet-wioland","email":"julietwioland@icloud.com","link-teachers-title":"\/teachers\/juliet-wioland","image":"wix:image:\/\/v1\/2bf850_bff07614508e4e7cb11def2627e24f10~mv2.jpg\/Juliet%20Wiokand.jpg#originWidth=200&originHeight=200","_id":"a9ffc74f-8117-4116-8063-c78446ad3db4","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.744Z"},"f1":"Meditation, Teens, View All Classes","book":"http:\/\/www.tolcentre.as.me\/juliet","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Juliet<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Juliet is a certified Innate Meditation teacher and children’s photographer with a background in children’s yoga and music publicity.<br>\n<br>\nShe completed her Innate Meditation Programme training at the beginning of the year and is passionate about passing on this beautiful, life-affirming and restorative practice. She is keen to help teenagers develop their ‘inner tool kit’ and live life to the full.<br>\n<br>\nShe lives in Hove with her husband, two teenage daughters and their dog Flossie.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br>\n<strong>Teens Meditiation Class<\/strong><br>\nFridays 5:15 - 6:15pm<br>\n<br>\nGo from frazzled to free in this one-hour meditation class just for teens. Meditation can be particularly effective in empowering and supporting teenagers to manage the growing challenges and pressures of everyday life.<br>\n<br>\nThe ability to meditate is instinctive, it is wired into our nervous system’s natural healing and renewing processes. It does not require sitting still, emptying your mind, or restricting or controlling yourself in any way. Rather, instinctive meditation invites complete freedom to be yourself. When we cooperate with this natural state of rest and renewal we emerge feeling more at home within ourselves, are able to find more joy, meaning and relatedness in the world and our relationships, and our self-esteem and confidence is enhanced. With regular practice we experience less stress and anxiety and find more clarity and calm.<br>\n<br>\nExpect an insightful and supportive combination of guided meditation, self-care practices, gentle movement, contemplation, journaling and discussion to build a strong and resilient relationship with yourself.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Calm, Confident Tweens (9-12yr olds)<\/strong><br>\nWednesdays 3:45 - 4:45pm - contact Juliet for term dates<br>\n<\/p>\n<p class=\"font_8\">This class is specially designed to help create calm, confident tweens aged 9 - 12yrs. During the 6 weeks of each term, Juliet introduces a carefully chosen range of tools and techniques that help tweens to thrive through the challenges of life. This includes age-adapted relaxation and meditation, restorative yoga,&nbsp; mindfulness, creative journalling and some simple but highly effective practices for self-help during difficult times.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As the term progresses, Juliet introduces a range of weekly<\/p>\n<p class=\"font_8\">themes relevant to tweens, to help with their resilience, and well-being. In essence, the course introduces skills and practices that can become a lifelong source of peace, calm and happiness. It's a real gift for the young tween to discover and experience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Testimonials<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“The Tweens class is amazing and has helped my daughter cope better with recent challenges, such as friendship issues and low self-esteem. Juliet is a wonderful, warm teacher who creates a welcoming, safe space for the children. I feel my daughter is learning valuable skills that help her to remain calmer and more centred when things get overwhelming.\" KB<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">‘I’m so pleased we found Juliet and her class. A brilliant group that my 13 year old daughter really enjoys going to each week. I could see after one session that she was going to get a lot from it. It’s friendly, welcoming, fun and with relevant topics covered that all teenagers would benefit from. Thank you Juliet’ E.M<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">‘I highly recommend Juliet Wioland teenage meditation classes as Truly awesome! Would benefit any teen boy or girl and it's rare to find a meditation class that has been carefully tailored with the teenage body and mindset in mind. Juliet is also a gem of a human and my daughter has thoroughly enjoyed her sessions there’&nbsp; M.S<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">‘Can’t recommend Juliet as a compassionate, empathetic and inspiring guide for teens highly enough’ Alison Potts, founder at Innate Being Meditation<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Testimonials from teens:“I love coming to class and letting go of any troubles from school at the end of the week. I always feel better and so much more relaxed afterwards. The studio is also so nice”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“I really like that there is a theme each week and not only do we get to do a meditation, but a relaxing yoga pose and something creative in our journals. Everyone is so friendly”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Every week, Juliet makes sure everyone feel welcome and included in the class. The meditation is gentle and not too serious so you can relax in a friendly atmosphere.”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For general enquiries you are welcome to contact Juliet on julietwioland@hotmail.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Juliet Wioland","linkForProfilePage":"\/teachers\/juliet-wioland","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"483c5c71-29c0-4360-a601-a67600524c1b":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1","teacherTitle":"Pilates Teacher","namesProfile":"Keri's Profile","permalink":"keri-lummis","email":"kerilummis@yahoo.com","link-teachers-title":"\/teachers\/keri-lummis","image":"wix:image:\/\/v1\/2bf850_a383c11918034179886619d1c0da11f6~mv2.jpg\/Keri%20Lummis.jpg#originWidth=601&originHeight=601","_id":"483c5c71-29c0-4360-a601-a67600524c1b","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.743Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/keri","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>General Pilates Class<\/strong><\/p>\n<p class=\"font_8\"><strong>Wednesdays 11:15am-12:15pm<\/strong>&nbsp;<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Keri’s Wednesday Pilates class focuses on breathing and control; using your own body weight to challenge and strengthen the core. With regular practise you can expect to increase your flexibility &amp; strength as well as your posture. Mat Pilates will also give you heightened body awareness and a sense of relaxation, in addition to enhancing your athletic performance and self-confidence.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Keri welcomes beginners and improvers to the class as you recap the basic principles of Pilates – The Alignment, Breathing and Centring before moving towards the more classical Joseph Pilates repertoire with adaptions and equipment to make the classes fun and safe. You will leave Keri’s class feeling energised and inspired!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>About Keri<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">From personal experience Keri has seen the strength that comes from practicing Pilates regularly. In fact, it’s why she loves teaching Pilates so much. Previously Keri suffered from what she describes as the “I seriously can’t get out of bed” bad lower back pain during her career as a gardener, when Keri was often repeatedly working on one side of her body. Also working as a photographer carrying heavy equipment, plus studying garden design, meant Keri was always hunched over a work board for hours on end. Thankfully her doctors, who had put the pain down to just the wear and tear of working life, suggested to give Pilates a try. Through Pilates Keri has managed to become pain free, strong and active again. She’s back to surfing, horse riding, running and sailing!<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Having seen how Pilates can change your body so effectively, Keri decided to retrain as a Pilates teacher with Body Control Pilates, and more recently with Paul Mclinden at Body Control Pilates Studio to teach studio equipment. Keri is also qualified as a BHTA fitness exercise instructor and personal trainer. She is a member of REPS exercise professionals.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\"><strong>Keri's Qualifications<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>- Pilates Matwork training (2014) with Body Control Pilates in London<\/em><\/p>\n<p class=\"font_8\"><em>- Studio equipment training (2014) with Paul McIlnden in Brighton<\/em><\/p>\n<p class=\"font_8\"><em>- Body Control Pilates, Pregnancy Antenatal and Post Natal (2015)<\/em><\/p>\n<p class=\"font_8\"><em>- Specialist training with Body Control on Pilates and Scoliosis, Pilates for Bone Health Osteoporosis, Pilates for the Older Person and Back4Good Low Back Pain Pilates (Level 4)<\/em><\/p>\n<p class=\"font_8\"><em>- Qualified OCR as Level 3 Personal Trainer<\/em><\/p>\n<p class=\"font_8\"><em>- Qualified Active IQ Level 3 Trainer<\/em><\/p>\n<p class=\"font_8\">&nbsp;<\/p>","title":"Keri Lummis","linkForProfilePage":"\/teachers\/keri-lummis","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"b96e35b6-1d6d-4092-a5d2-62af003dda04":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"14","teacherTitle":"Yoga Teacher","namesProfile":"Khadine's Profile","permalink":"khadine-morcom","email":"khadineyoga@gmail.com","link-teachers-title":"\/teachers\/khadine-morcom","image":"wix:image:\/\/v1\/2bf850_79d547dbe12348d894875509f0e70faa~mv2.jpg\/Khadine%20Morcom%20-%20profile%20photo%20Tree%20of%20Life_edited.jpg#originWidth=2250&originHeight=2557","_id":"b96e35b6-1d6d-4092-a5d2-62af003dda04","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.742Z"},"f1":"Yoga, Meditation, View All Classes","book":"http:\/\/www.tolcentre.as.me\/khadine","firstNameFilterinTeacherScollection":"Khadine","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Khadine<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Khadine has been practising yoga and meditation since the mid 90s, teaching &nbsp;since 2004 and training yoga teachers since 2014. She is a senior &nbsp;registered teacher with Yoga Alliance Professionals and holds a masters &nbsp;degree (with distinction!) in Yoga and Meditation Traditions. Her classes are deep, kind and fun and her passion for the whole tradition &nbsp;of yoga make her classes inspiring, uplifting and transformative. &nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Khadine teaches<strong> Vajrasati yoga<\/strong> which is underpinned by the qualities of &nbsp;inclusivity, inquiry and authenticity. Khadine’s classes are known for &nbsp;being intuitive, creative and innovative, using our own deep &nbsp;understanding of ourselves to experience yoga through the most intimate &nbsp;and spacious relationship simultaneously. Khadine also uses her &nbsp;relationship with the wider tradition of yoga to share her knowledge and &nbsp;experience through tantric and haṭhayoga traditions with a strong focus &nbsp;on our relationship with energy.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You will move between stillness and movement seamlessly,&nbsp;and supports and explorations with props may be used &nbsp;as an expression of an extension of our individual&nbsp;selves as an &nbsp;interaction with our environment.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Vajrasati Yoga with Khadine&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Fridays 6:30pm<\/strong> and <strong>Saturdays 9:30am<\/strong> (£8-£14 sliding scale)<\/p>\n<p class=\"font_8\">Book your place <a href=\"https:\/\/tolcentre.as.me\/schedule\/c76dfc2b\/?calendarIds=4311310\"><u>HERE<\/u><\/a> to join in-person at the Centre, or you can join us online from your home by booking <a href=\"https:\/\/www.khadineyoga.com\/online-classes.html\"><u>HERE<\/u><\/a><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">These <strong>Modern Postural Yoga-based Vajrasati yoga classes <\/strong>are suitable for all levels from complete beginners to experienced yoga practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness, resulting in deep relaxation, calmer mind, healthier body and the cultivation of a deeper connection with ourselves and the world. &nbsp;Vajrasati classes also incorporates yoga philosophy to explore the rich traditions of its spiritual practice, and so it's more than just stretching!<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">The class ranges from restorative to more dynamic postures, and props are used when helpful to make postures available to all no matter what movement is possible within the body. Props are also included for more restorative supported restful practices. Generally, postures are taught individually (with an emphasis on the rest space in-between as part of the practice) but some flow work is occasionally incorporated into the class.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This class is offered through a sliding scale fee to allow the class to be affordable to all. Please pay what you can afford &nbsp;between £8-£14. Higher payments help keep the class affordable as a pay-it-forward for those who have less expendable&nbsp;income. All offerings are gratefully received.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Yoga for Mindfulness with Khadine<\/strong><\/p>\n<p class=\"font_8\"><strong>Mondays 7:45pm <\/strong>(£84 for 7 weeks)<\/p>\n<p class=\"font_8\">Book your place <a href=\"https:\/\/tolcentre.as.me\/schedule\/c76dfc2b\/?calendarIds=4311310\"><u>HERE<\/u><\/a> to join in-person at the Centre, or you can join us online from your home by booking <a href=\"https:\/\/www.khadineyoga.com\/online-classes.html\"><u>HERE<\/u><\/a><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">The aim of this course is to integrate the techniques of mindfulness-based meditation into yoga practice. Whilst all traditional yoga is essentially mindful in that it is encouraging us to move to integration (a translation of the Sanskrit word yoga), this course uses more of the meditation techniques of mindfulness and meditation techniques from traditional yoga teachings than a regular yoga class to enable you to have the tools to become a self-meditator and transfer the deep awareness learned on the mat and cushion into every day life. &nbsp;<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">This class is suitable for everybody, either as a first introduction to meditation, a refresher, or support to an already existing practice. For anyone wanting to delve really deep into the practice of mindfulness in particular, then it is recommended that you attend a mindfulness course (before, after or along side this course). This course runs in blocks of 6-8 weeks.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This class is suitable for everybody, either as a first introduction to meditation, a refresher, or support to an already existing practice. For anyone wanting to delve really deep into the practice of mindfulness in particular, then it is recommended that you attend a mindfulness course (before, after or along side this course).This course runs in blocks of 6-8 weeks.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","pilatesStyles":"Vajrasati, Meditation","title":"Khadine Morcom","linkForProfilePage":"\/teachers\/khadine-morcom","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"898532f7-2ce1-4c0a-b4be-3f4fafde78a0":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"18","teacherTitle":"Pregnancy Yoga Teacher","namesProfile":"Kim's Profile","permalink":"kim-pehrsson","email":"kimpehrssoncoaching@gmail.com","link-teachers-title":"\/teachers\/kim-pehrsson","image":"wix:image:\/\/v1\/2bf850_7ab9bc41a2d44f09ae178ac28297a5c3~mv2.jpg\/Kim%20P%20Pregnancy%20Yoga,%20Tree%20of%20Life%20Centre%20Brighton%20&%20Hove.jpg#originWidth=454&originHeight=700","_id":"898532f7-2ce1-4c0a-b4be-3f4fafde78a0","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-01-26T19:44:22.603Z"},"f1":"Yoga, Mum & Baby, Pregnancy, Other, View All Classes","book":"http:\/\/www.tolcentre.as.me\/kim","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">About Kim<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\"><strong>Yoga Instructor - Specialising in Pregnancy\/Postnatal Yoga | Antenatal Educator | Doula | Life, Relationship &amp; Intimacy Coach | Mindfulness Practitioner | Women’s Work Facilitator | Mother of daughters<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">My name is Kim, my mission in this life is to connect women to their essence and true nature, so we can live a more authentic, true, free, fulfilling and unapologetic life. Whether that be during pregnancy, motherhood, through changes in career, relationship endings, beginnings and middles - or whatever we are navigating in this life!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">It isn't all easy, but what makes it harder is when we try and fit ourselves into boxes of how we think we should act, feel or be. We need more spaces where women feel safe to be more or all<\/p>\n<p class=\"font_8\">of themselves, rather than less.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The more women feel safe to be themselves, express whatever they truly feel is real, the more empowered, radiant and free we are. I want that for all women whatever chapter of their life they<\/p>\n<p class=\"font_8\">are navigating. It thrills me to be part of facilitating these kinds of nourishing spaces for women in whatever capacity I have to offer, be that through yoga and movement, mindfulness and stillness, dance and celebration, games and playfulness. What the world needs is more women who have come alive, who are unapologetically themselves, who have a voice, who take up<\/p>\n<p class=\"font_8\">space, who are connected to their bodies and desires. Women who believe pleasure and joy is their birthright. Women like this have the capacity to save and heal the world.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Kim’s Pregnancy Yoga classes<\/h2>\n<p class=\"font_8\"><strong>£13 per class; or class passes 5 for £59 (valid for 3 months), 10 for £110 (valid for 6 months)&nbsp;<\/strong><\/p>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">These classes are designed for women as of 14 weeks of pregnancy and, and are welcome to all pregnant women - no previous yoga experience is required. Newbies welcome!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Kims classes focus on providing a safe inclusive space where you can create bonds and community with other pregnant women, and be fully received and held in whatever you are going through.<\/p>\n<p class=\"font_8\">Kim was trained as a pregnancy yoga teacher through Lushtums accredited by Yoga Alliance and Fedant as an antenatal educator.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>What you can expect from a class:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">● Gentle yoga, perfectly tailored for pregnancy to keep you fit and supple which will assist<\/p>\n<p class=\"font_8\">you during pregnancy and giving birth.<\/p>\n<p class=\"font_8\">● Birth breathing to support you during all stages of labour<\/p>\n<p class=\"font_8\">● Positions for labour and late stages of pregnancy to support the baby into ideal position<\/p>\n<p class=\"font_8\">for birth<\/p>\n<p class=\"font_8\">● Shavasana and deep relaxation so you leave feelings refreshed, revived and blissed out!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please come along, I would love to welcome you to class!<\/p>","title":"Kim Pehrsson","linkForProfilePage":"\/teachers\/kim-pehrsson","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>\n<p class=\"font_8\"><br><\/p>"},"a7cf9a63-3534-4aeb-ba58-d6c35f460c3d":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1c","teacherTitle":"Yoga Teacher","namesProfile":"Lucy's Profile","permalink":"lucy-small","email":"lucy@yogamusicflow.co.uk","link-teachers-title":"\/teachers\/lucy-small","image":"wix:image:\/\/v1\/2bf850_8e859882d5cf49db8cc2b97004cf96cc~mv2.jpg\/Lucy%20Small_edited.jpg#originWidth=166&originHeight=122","_id":"a7cf9a63-3534-4aeb-ba58-d6c35f460c3d","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.739Z"},"f1":"Yoga, Teens, , View All Classes","book":"http:\/\/www.tolcentre.as.me\/lucy","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\">About Lucy<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yogi, DJ and events organiser, Lucy 'Elle J' Small has worked in the music industry and practiced yoga since the early 2000's &nbsp;Discovering yoga in Brazil, Lucy then embarked upon a regular Astanga practice in London for seven years before moving to Hove. For the past decade she has practiced vinyasa and dynamic flow, yin-yang, meditation and mindfulness.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Lucy's <strong>yoga classes<\/strong> are a fusion of all of the above styles, balancing powerful flows with stillness. Priding herself on being thoroughly inclusive, friendly and caring, Lucy gives lots of different options for lots of different bodies. Adults or teens attending one of Lucy's 'Yoga Music Flow' classes can expect clear, anatomical cues, humour and playfulness with a meticulously compiled playlist to boot. Expect to leave feeling whole again!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>- Bookings:<\/strong> Please book online, via the tab on this page.&nbsp;<\/p>\n<p class=\"font_8\">- <strong>Enquiries: <\/strong>Please contact Lucy directly at <strong>lucy@yogamusicflow.co.uk&nbsp;<\/strong><\/p>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\"><br><\/p>","pilatesStyles":"Music Flow, Teens","title":"Lucy Small","linkForProfilePage":"\/teachers\/lucy-small","howToPay":"Payment is made online at the time of booking"},"885a0daf-1113-44b3-9bd8-1ceaf3cd5b02":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1g","teacherTitle":"Yoga & Pilates Teacher","namesProfile":"Michelle's Profile","permalink":"michelle-de-burgh","email":"michelledeburgh@gmail.com","link-teachers-title":"\/teachers\/michelle-de-burgh","image":"wix:image:\/\/v1\/2bf850_164e8209714445dda39d6f3a58643a5e~mv2.jpg\/Michelle%20de%20Burgh%20photo.jpg#originWidth=132&originHeight=200","_id":"885a0daf-1113-44b3-9bd8-1ceaf3cd5b02","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-05-20T10:54:03.941Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/michelle ","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\">Michelle has been practicing yoga &amp; pilates for over 30 years, having trained with Yogahaven, Flying Fantastic, Les Mills and Polestar Pilates.&nbsp; She hopes to inspire a love of breathing and flowing in her yogis and keep them coming back to their mats.<\/p>\n<p class=\"font_8\"><a href=\"https:\/\/www.calmkiwifitness.com\/\" target=\"_blank\">insta:<\/a> Calm_Kiwi_Fitness<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Yoga Flow Class<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">An open level yoga flow to mobilise &amp; energise the body and to get the prana flowing.&nbsp; Incorporating asanas to develop strength and balance, reopen the heart, free then neck and shoulders, reconnect to the core and nourish and elongate the spine.&nbsp; The practice will allow you to connect with your&nbsp;breath and body and leave feeling calm, strong, energised and joyous.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Polestar Pilates Class<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Michelle is offering a wondereful new class called Polestar Pilates, founded by a PhD in Physical Therapy in 1992. Polestar Pilates is renowned for its holistic approach focusing on whole body health, positive movement experiences, and the mind-body-spirit connection.<\/p>\n<p class=\"font_8\"><br>\nThe Polestar mat repertoire will get the spine moving through all planes of movement in combination with the breath and work key areas of the body to build strength and increase mobility. At the Tree of Life where the class sizes are small you will get more individual attention on your practice, props are available to help you adapt or find more ease in your movement. Expect to leave feeling a little more free, open and great!<br>\n<\/p>\n<p class=\"font_8\">Open level class - everyone welcome!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please book online or feel free to contact Michelle for further information on <a href=\"http:\/\/michelledeburgh@gmail.com\"><u>michelledeburgh@gmail.com<\/u><\/a><\/p>","title":"Michelle de Burgh","linkForProfilePage":"\/teachers\/michelle-de-burgh","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"a0222b49-133d-4e0b-914f-392e6e51001e":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1k","teacherTitle":"Mindfulness Teacher","namesProfile":"Nicky's Profile","permalink":"nicky-mouat","email":"nickymouat1@hotmail.com","link-teachers-title":"\/teachers\/nicky-mouat","image":"wix:image:\/\/v1\/2bf850_119ee5da5ecd4d85806b113aebfba098~mv2.jpg\/Nicky%20Mouat%20-%20profile%20photo_edited.jpg#originWidth=2015&originHeight=2488","_id":"a0222b49-133d-4e0b-914f-392e6e51001e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-08-19T21:02:33.810Z"},"f1":"Meditation, Mindfulness, View All Classes","book":"https:\/\/tolcentre.as.me\/schedule\/c76dfc2b\/?calendarIds=12450066","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\"><strong>About Nicky<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Nicky is a Registered Nurse and Mental Health Practitioner with 30+ years experience of working in both mental health and general nursing for the NHS and equivalent, in the UK and &nbsp;Australia.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She completed her Mindfulness training at the Sussex Mindfulness Centre in 2015 after finding mindfulness practice transformative in her personal life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She has been teaching mindfulness for wellbeing, depression, addiction and long term health conditions, in NHS and Charity settings ever since.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is also a supervisor, assessor and trainer of mindfulness teachers in training. She has a Masters Degree in Medical Anthropology, and specialised in how experiences of trauma are experienced and communicated across cultures.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As a Bamba UK registered teacher, she follows the Good Practice Guidelines, receives supervision for her teaching and attends regular retreats, and training.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><u><strong>New 8 week course - Mindfulness for Life<\/strong><\/u><\/p>\n<p class=\"font_8\"><strong>Orientation Day: Monday 20th October from 6pm-7:30pm<\/strong><br>\n<strong>8 week course: starting 27th October-15th December from 6-8pm<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>What is Mindfulness for Life?<\/strong><\/p>\n<p class=\"font_8\">The course was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. The idea is that we are ‘wired to survive not thrive’ but we can use mindfulness to enrich our lives and learn over time to be more present with all of our experience.<\/p>\n<p class=\"font_8\">The course guides participants in how to apply the learning in everyday life to manage what is painful and difficult and cultivate qualities such as compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>What can I expect?<\/strong><\/p>\n<p class=\"font_8\">The two-hour sessions, which are taught in a small and informal group setting, follow a consistent pattern starting with a guided meditation practice and followed by reflection on the experiences of the practice. Each session has a helpful mindfulness theme that is woven into the discussions. We often do another short practice or a cognitive exercise and reflect on what can be learned from that. Near the end of each session, the home practices for the following week are given. A handbook as well as audio recordings for the main practices will be provided and there is an invitation to set aside 30 minutes each day for ‘home practice’. Whilst this can be challenging to fit into a busy life, we work with you in order to get the most possible benefit from the class. The intention is that doing the course over 8 weeks is enough time to really embed mindfulness into your life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Nicky Mouat","linkForProfilePage":"\/teachers\/nicky-mouat","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"3bf8e1a4-78b6-463f-a66c-49442706140e":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1o","teacherTitle":"Yoga Teacher & EFT","namesProfile":"Nicola's Profile","permalink":"nicola-harvey","email":"harveyheals@outlook.com","link-teachers-title":"\/teachers\/nicola-harvey","image":"wix:image:\/\/v1\/2bf850_b1db3a2c29bb43428334699fc638c64e~mv2.png\/Nicola%20Yoga%20Teacher.png#originWidth=1080&originHeight=1350","_id":"3bf8e1a4-78b6-463f-a66c-49442706140e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-10-29T11:02:44.797Z"},"f1":"Yoga, View All Classes","book":"https:\/\/tolcentre.as.me\/nicola","_updatedDate":{"$date":"2025-11-11T18:42:05.367Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\"><strong>About Nicola<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Nicola &nbsp;is a qualified and experienced Yoga Teacher, who has been practising &nbsp;for over 10 years. She is also a Mindfulness &amp; EFT Tapping &nbsp;Practitioner and embodies somatic wellbeing into her yoga&nbsp;practice.<br>\n<br>\nNicola &nbsp;has a passion for creating safe and inclusive spaces for her students, &nbsp;whilst encouraging them to connect with their bodies, breathe mindfully, &nbsp;and lean into self-compassion. She enjoys holding space for students &nbsp;and seeing first-hand, the benefits yoga can have on emotional, physical &nbsp;and mental wellbeing.<br>\n<br>\nNicola has participated in Yoga Alliance accredited training with NRG Yoga &amp; Mindfulness School Australia, Anna Sugarman School of Yoga, &nbsp;and Roots to Rise Women’s Yoga &amp; Wellness. She regularly &nbsp;participates in trauma-informed CPD and therapeutic modalities to &nbsp;continuously develop in her yoga practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>NEW CLASS - Gentle Yoga Flow<\/strong><\/p>\n<p class=\"font_8\"><strong>Starting Tuesday 4th November from 7:45-8:45pm<\/strong><\/p>\n<p class=\"font_8\">£11 per class or £60 for 6 classes<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Slow down and move to your body's natural rhythm in this Gentle Yoga Flow class. Connect with the breath (pranayama), practise a sequence of asanas (yoga postures) and embody soothing meditation.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">We combine traditional hatha yoga with continuous movement (gentle flow) and somatic healing to calm the nervous system, nurture your wellbeing, develop flexibility, and build strength from within.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">With regular practice, you'll gain mental, physiological and spiritual rejuventation, whilst feeling relaxed, centred and grounded in the mind and body.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Everyone is welcome - the teaching style is inclusive, supportive and led with compassion!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please reach out if you have any questions: harveyheals@outlook.com<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Nicola Harvey","linkForProfilePage":"\/teachers\/nicola-harvey","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"03954379-7a3f-4426-a55f-b001e25c749b":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"1s","teacherTitle":"Pilates Teacher","namesProfile":"Patsy's Profile","permalink":"patsy-westcott","email":"patsywestcottpilates@gmail.com","link-teachers-title":"\/teachers\/patsy-westcott","image":"wix:image:\/\/v1\/2bf850_5f425d7fa4d340d69bed88295e36ba98~mv2.jpg\/Patsy%20Westcott.jpg#originWidth=1200&originHeight=1600","_id":"03954379-7a3f-4426-a55f-b001e25c749b","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-04-30T19:40:11.543Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/patsy","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>About Patsy<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Patsy is a pilates teacher with a specialist interest in bone health and ageing. A lifetime as a health writer — and a master’s degree in Nutritional Medicine — has given Patsy a front-row seat to remarkable advances in health and wellbeing. But nothing has amazed her quite like the body’s ability to respond to the simple, restorative practice of Pilates.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Practising Pilates has helped Patsy improve her own strength, flexibility, and balance— while easing everyday aches and stiffness. A few years ago it played a key role in her recovery from serious illness. Inspired to share these benefits with others, Patsy trained as a Pilates teacher with Body Control Pilates, known worldwide for setting high standards in safe, effective<\/p>\n<p class=\"font_8\">Pilates education.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Pilates for healthy bones - Fridays 4-5pm<\/strong><\/p>\n<p class=\"font_8\"><strong>Build Strength · Boost Balance · Protect Your Bones<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Patsy is certified in designing Pilates programmes specifically to support bone health and to retain strength and mobility whilst ageing. She explains;&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"Pilates is for everybody — no matter your age, size, previous acitvity level, health, or anything else that might be holding you back. My aim is to tailor my classes to help you move more freely and feel strong, steady and restored — in body and mind.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">We’re living longer than ever before — yet only now are we beginning to fully understand the vital role our bones and muscles play in lifelong health. Once viewed simply as the body’s framework, the musculoskeletal system is now recognised as part of a dynamic, interconnected network essential for healthy ageing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Strengthening bones and muscles through movement helps build resilience from within — laying the foundation for a healthier future. This positive, energising class is designed to support your bone and muscle health and improve balance — helping you stay strong, steady, and confident throughout life.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><u>What to expect<\/u><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">– Traditional Pilates matwork using your own body weight<\/p>\n<p class=\"font_8\">– Exercises with resistance bands, weights, and small props<\/p>\n<p class=\"font_8\">– Focus on bone strength, muscle tone, posture and flexibility<\/p>\n<p class=\"font_8\">Stay strong. Stay steady. Feel great.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Restorative Pilates - Tuesdays 8-9pm<\/strong><\/p>\n<p class=\"font_8\">An evening class to ease stress leaving you refreshed and restored<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Gentle, mindful movement<\/p>\n<p class=\"font_8\">- Calm, soothing environment<\/p>\n<p class=\"font_8\">- Evening sessions to help you wind down and restore energy<\/p>\n<p class=\"font_8\">- Perfect if you are recovering from illness or injury or simply want to relax after a busy day<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Come as you are – mats and all equipment provided<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Patsy’s qualifications and experience<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Level 3 Certificate in Matwork (Body Control Pilates)<\/p>\n<p class=\"font_8\">Level 3 Certificate in Designing Pilates Programmes for Bone Health (Body Control Pilates)<\/p>\n<p class=\"font_8\">MSc Nutritional Medicine (University of Surrey)<\/p>\n<p class=\"font_8\">Adult Education Teaching Diploma (University of Nottingham)<\/p>\n<p class=\"font_8\">City &amp;amp; Guilds 730 FE Teaching Certificate<\/p>\n<p class=\"font_8\">BA (Hons) (University of London)<\/p>\n<p class=\"font_8\">Further Training (Body Control Pilates)<\/p>\n<p class=\"font_8\">Pilates for Musculoskeletal Conditions<\/p>\n<p class=\"font_8\">Matwork Evolution<\/p>\n<p class=\"font_8\">Pilates Small Equipment<\/p>\n<p class=\"font_8\">Intermediate Mat<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Currently working towards: Level 3 Pilates for Older People (Body Control Pilates)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Patsy Westcott","linkForProfilePage":"\/teachers\/patsy-westcott","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"a217e904-508f-40c1-b495-7e486777cc41":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"2","teacherTitle":"Pilates Teacher","namesProfile":"Rachel's Profile","permalink":"rachel-attmere ","email":"rachelattmere@yahoo.co.uk","link-teachers-title":"\/teachers\/rachel-attmere-","image":"wix:image:\/\/v1\/2bf850_6e7c2693eff044f5aa37d756d1677bb5~mv2.jpg\/Rachel%20Attmere_edited.jpg#originWidth=115&originHeight=105","_id":"a217e904-508f-40c1-b495-7e486777cc41","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.737Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/rachel","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\">About Rachel<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rachel qualified as a Body Control Pilates instructor over 16 years ago, She originally trained as a dancer before taking a degree in performing arts. In her early career, Rachel taught circuit training, aerobics and aqua aerobics. After developing a specialist interest in supporting the rehabilitation of her clients, it was a natural step for Rachel to train as a pilates instructor.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition to her qualification in Body Control Pilates, Rachel has achieved Level 4 on the Register of Exercise Professionals. Over the past decade she has run a wide range of regular classes and one-to-one sessions in Sussex. Her extensive experience includes teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rachel's popular general level pilates class is mat-based and open to all levels of ability, including beginners. It is a hybrid class which you can either attend in the studio or you can join online, at your preference.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you have any questions you are welcome to contact Rachel directly on rachelattmere@yahoo.co.uk<\/p>\n<p class=\"font_8\"><br><\/p>","title":"Rachel Attmere ","linkForProfilePage":"\/teachers\/rachel-attmere-","howToPay":"Payment is due to the teacher directly - bank details are included in the booking email"},"ac9f17af-9fd1-4e1c-b7b4-489a67c1d707":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"2g","teacherTitle":"Sounds Baths & Drum Circle","namesProfile":"Ruth's Profile","permalink":"ruth-summers","email":"ruth@daonaturalhealth.co.uk","link-teachers-title":"\/teachers\/ruth-summers","image":"wix:image:\/\/v1\/2bf850_1398a5a7e57044138853b8630ca51bbf~mv2.jpg\/Ruth%20Summers.jpg#originWidth=120&originHeight=143","_id":"ac9f17af-9fd1-4e1c-b7b4-489a67c1d707","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T15:33:37.735Z"},"f1":"Groups","book":"http:\/\/www.tolcentre.as.me\/sound-baths","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<h2 class=\"font_2\">Sound Baths with Ruth<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Have you experienced a Therapeutic Sound Bath?<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Lay back and relax as the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets. Therapuetic Sound Baths are proven to relax on a deeper level than other relaxation methods.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Bringing calm to the body and mind, and helping &nbsp;brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium &amp; sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After the session, you are invited to share your experience with the group if you wish.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>About Ruth<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Ruth leads beautifully restorative Sound Bath sessions at the Centre, together with occasional Drum Circles.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is Director of the Therapeutic Sound Association and Course Manager at The British Academy of Sound Therapy (BAST).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Ruth works across Sussex as part of Dao Natural Health where she uses various approaches to sound healing, Tai Chi and Qigong on a 1:1 basis, which she combines with leading groups and being a musician and artist.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Ruth was first introduced to the martial art of Judo at aged 8 and began practising Yoga and learning about energy (Qi) and its health benefits in 1994. She has been practising and studying Tai Chi and Qigong intensely since 2006. Her interest in these subjects inspired her to qualify as a Complementary Therapist and a Tai Chi Qigong Health Instructor.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Ruth has been passionate about nature and the outdoors from a very young age and has a deep appreciation for the simple things in life. Ruth also enjoys playing many musical instruments and is an artist specialising in stained glass at Blue Skies Glass Studio.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As well as her qualifications above, Ruth also has an Advanced Bushcraft OCN certificate and has taught the ancient art of friction fire lighting at festivals and also with the Scouts.<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">&nbsp;<strong>Qualifications<\/strong><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Tai Chi Qigong Shibashi Instructor for Health Professionals<\/p>\n<p class=\"font_8\">Medical Qigong Therapist Diploma<\/p>\n<p class=\"font_8\">Acupressure Therapist Diploma<\/p>\n<p class=\"font_8\">Sound Therapy Diploma<\/p>\n<p class=\"font_8\">Herbalism Diploma<\/p>\n<p class=\"font_8\">Anatomy and Physiology Diploma<\/p>\n<p class=\"font_8\">First Aid at Work - St Johns Ambulance<\/p>\n<p class=\"font_8\">IOSH Managing Safely - Health &amp; Safety<\/p>\n<p class=\"font_8\"><br><\/p>","title":"Ruth Summers","linkForProfilePage":"\/teachers\/ruth-summers","howToPay":"Payment is made online at the time of booking","group":"Group"},"1b1fdc2f-53d6-4daa-a083-92b9ecdea6c6":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"3","teacherTitle":"Baby Massage Teacher","namesProfile":"Sally's Profile","permalink":"sally-reason","email":"positivereasons@yahoo.com","link-teachers-title":"\/teachers\/sally-reason","image":"wix:image:\/\/v1\/2bf850_8ace295460ad4e83a225e3818028a00e~mv2.jpg\/Sally%20Reason%20Tree%20of%20Life%20Centre%20Babe%20massage%20Brighton%20Hove.jpg#originWidth=1152&originHeight=1470","_id":"1b1fdc2f-53d6-4daa-a083-92b9ecdea6c6","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2023-11-07T19:52:29.843Z"},"f1":"Mum & Baby, View All Classes","book":"http:\/\/www.tolcentre.as.me\/sally","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\"><strong>Baby massage classes<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Touch is the first language we speak!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Baby massage classes are a great way to connect&nbsp;with your baby,&nbsp;learn techniques to support their development and&nbsp;physical health&nbsp;and meet other new parents in a nurturing, friendly space.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sally offers two types of baby massage class.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her weekly baby massage course on Thursdays at 10:45am runs for 5 weeks at £58 including oil and handbook. There are 8 spaces available. Babies are welcome from 6 weeks to 6 months. Everyone is welcome in these &nbsp;friedly classes. We take our time, are completely baby-led, so you feel as comfortable and supported as possible no matter how you're feeling that day!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alternatively, Sally also runs a monthly baby massage class for parents which is held on Sundays at £15 per place.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Baby massage is amazing for you and your baby to enjoy in the classes and at home - we look forward to you joining us!&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>My Birth Toolkit Workshop<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Looking for practical tools to support your labour and birth? Come join ‘My Birth Toolkit’ on Sunday 20 October, 10:00am-2:30pm @tree_of_life_centre_hove This fun, interactive workshop will provide great tips I have combined from my years of experience as a Hypnobirthing Antenatal Teacher and Birth Doula……from hypnobirthing mindset, breathing techniques, biomechanics and positions and much more……to practice in pregnancy and use in all stages of labour and birth…<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You will leave feeling empowered, full of knowledge, building you and your birth partner’s confidence for your birthing journey and meet other parents-to-be.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Your investment is £100 (including birth partner) - *Bring your own lunch*<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Book your space <a href=\"http:\/\/www.tolcentre.as.me\/sally\"><u>HERE <\/u><\/a>and I’ll send more details. &nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">*This day event includes many tips for labour and birth but is not a full antenatal &amp; postnatal course due to time limitations*&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For any questions about the event, bookings or details of alternative courses, Sally can be contacted on&nbsp;positivereasons@yahoo.com&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>About Sally<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Supporting families through pregnancy, birth and into new family life is my absolute passion. Having my own children as well as working with families for many years, I have lots of experience and understand the realities of family life.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As well as supporting families in the local community, I am also a Hypnobirthing Antenatal Teacher and Doula supporting people through both pregnancy and birth, and postnatally as a Baby Massage Teacher and Doula.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I bring all my knowledge to my classes and provide a gentle,&nbsp;whole-rounded approach.&nbsp;My main emphasis is on empowerment and being informed so you feel confident to make the right choices for you and your&nbsp;baby.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You're welcome to contact me on&nbsp;<\/p>\n<p class=\"font_8\"><a href=\"mailto:positivereasons@yahoo.com\"><u>positivereasons@yahoo.com<\/u><\/a><\/p>\n<p class=\"font_8\">Or to visit my site<\/p>\n<p class=\"font_8\"><a href=\"mailto:positivereasons@yahoo.com\"><u>www.positivereasons.co.uk<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>What people say<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">'My son and I enjoyed Sally’s baby massage course immensely. It’s a wonderfully relaxing and nurturing course and Sally is brilliant at putting each mama at ease. The massage is easy to follow and my little boy absolutely loved it… so much so we signed up for a second time! Can’t recommend highly enough 💕'<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">'Adored Sally’s baby massage classes. Sally creates a wonderful safe space for babies and Mums. In addition to learning lovely massage skills and bonding with my baby, it was a great opportunity to meet other Mums and have lovely chats about the rollercoaster that is motherhood. Sally is generous with her time and knowledge, reaching out to her network for me about a tongue tie related challenge. I cannot recommend her classes enough..'<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Sally Reason","linkForProfilePage":"\/teachers\/sally-reason","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>","f2":""},"93307612-c7af-4469-99c1-06aac8057f51":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"3g","teacherTitle":"Therapeutic Writing Group","namesProfile":"Sandra's Profile","permalink":"sandra-jensen","email":"sandra@sandrajensen.net","link-teachers-title":"\/teachers\/sandra-jensen","image":"wix:image:\/\/v1\/2bf850_c1a8f335140140d59e7074926c4683f2~mv2.jpg\/Sandra%20Jensen_edited.jpg#originWidth=1372&originHeight=1609","_id":"93307612-c7af-4469-99c1-06aac8057f51","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-12-15T18:27:47.231Z"},"f1":"Groups, View All Classes","book":"http:\/\/www.tolcentre.as.me\/sandra","_updatedDate":{"$date":"2025-11-18T14:33:34.491Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>The Art of Therapeutic Writing<\/strong><\/p>\n<p class=\"font_8\"><strong>Monthly workshops with Sandra Jensen on Sundays &amp; Wednesdays - book <\/strong><a href=\"https:\/\/tolcentre.as.me\/schedule\/c76dfc2b\/?calendarIds=11193035\"><u><strong>now<\/strong><\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">These workshops include a supportive combination of writing exercises, prompts and guided discussion which build a compassionate and resilient relationship with yourself, your mental health and your creativity. You’ll be gently encouraged to liberate truths and experiences that have the potential to transform your life and the lives of those they touch. While sharing your work with the group can be an aspect to this process, there will never be pressure to do so. Ultimately you will be writing for yourself, be encouraged to step out of your own way and open up your ‘child eyes’ to whatever wants to be expressed on the page. This could be in the form of autobiographical material (whether from your own point of view or the point of view of another), but could also be fictionalised work or poetry. Whatever you write is “right”. There is no “wrong” writing!<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The therapeutic benefits of journaling or writing “Morning Pages” are well known. In my experience both personally and as a writing teacher, I’ve discovered a particular benefit to writing stories using a simple set of writing precepts. Words not only flow from an embodied place, but also embrace the ‘Art’ of writing. In this way what you write will not only be of personal benefit, alchemizing the pain of trauma into emotional power, but also have the vividness and depth to communicate with others.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Some fear writing about certain events will bring up difficult emotions. Following simple guidelines creates an important distinction between you as “writer” and you as the person who experienced or know of those events. This gives you perspective,<\/p>\n<p class=\"font_8\">and perspective helps us gain distance from the emotional pain of challenging events or circumstances. And, whatever you write, you affirm your agency in the world. As Joyce Carol Oates said: “I have written, therefore I must have existed.”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">No formal writing experience required. Spaces are limited to 6 on Sundays and 5 on Wednesdays.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Though none of us will live forever, our stories can. As long as one soul remains who can tell the story, the greater forces of love, mercy, generosity, and strength are continuously called into the world.“ Clarissa Pinkola Estés<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>About Sandra<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sandra Jensen is an award-winning writer who has coached writers online and led writing retreats in Ireland, Germany, the Netherlands and the U.S.A. She also held a monthly writing session at the Tree of Life Centre in Hove prior to the pandemic. Sandra taught creative writing at The Galle Literary Festival and for the British Council in Colombo, and has been a frequent guest writer and panellist at the International Conference on the Short Story. Her own work is widely published in a variety of literary magazines and elsewhere.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sandra is a disabled writer, having lived with chronic illness for nearly three decades. She has led online writing workshops specifically for those suffering from similar issues. Sandra was recently commissioned by Sam Ruddock, Director of Story<\/p>\n<p class=\"font_8\">Machine in the UK, to write a short book for those with chronic disabling conditions: “The Irrepressible Writer: How Writers with Ill Health Write Well”.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The book is slated for publication in 2025. She is also well acquainted with mental health issues, having been diagnosed with complex post-traumatic stress disorder (CPTSD).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can find out more about her at: <a href=\"http:\/\/www.sandrajensen.net\"><u>www.sandrajensen.net<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Testimonials<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Sandra helped me to believe in myself and my writing, her encouragement and advice helped me to express myself through my writing both personally and now professionally. I am now a professional writer and that wouldn’t be possible if it weren’t for Sandra’s help and guidance.”<\/p>\n<p class=\"font_8\"><em>Damien Pestell<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“It is not too much to say that the writing retreat has changed my life.”<\/p>\n<p class=\"font_8\"><em>Gabriele Stehle<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“For me the writing process with Sandra was pure magic. We take what is very ordinary, that which I would normally discard, and turn it into pure gold. It has helped me to stop thinking about writing and to become a writer.’<\/p>\n<p class=\"font_8\"><em>Andrew Fawcett<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“The workshop enabled me to re-enter an almost forgotten&nbsp;‘place’ of wonder and luminosity. I felt that each of us was given exactly what we needed in terms of encouragement and guidance and the space to listen to ourselves and each other. I loved it!”<\/p>\n<p class=\"font_8\"><em>Rosemary Taylor<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please book your place on the workshop <a href=\"https:\/\/tolcentre.as.me\/schedule\/c76dfc2b\/?calendarIds=11193035\"><u>HERE<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For general enquiries you are welcome to contact Sandra at<\/p>\n<p class=\"font_8\">sandra@sandrajensen.netNo formal writing experience required. Spaces are limited to 6 on Sundays and 5 on Wednesdays.<\/p>","title":"Sandra Jensen","linkForProfilePage":"\/teachers\/sandra-jensen","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>","group":"Group"},"502e3f0b-a306-4495-ae14-3b43cc7e2d84":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"4","teacherTitle":"Pilates Teacher","namesProfile":"Siofra's Profile","permalink":"siofra-lamb","email":"siofralamb@gmail.com","link-teachers-title":"\/teachers\/siofra-lamb","image":"wix:image:\/\/v1\/2bf850_4194f128d3344454ad77071e164a3f41~mv2.jpg\/SiofraPart5-004_edited.jpg#originWidth=973&originHeight=926","_id":"502e3f0b-a306-4495-ae14-3b43cc7e2d84","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-12-29T11:21:12.964Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/siofra","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_7\">About Siofra<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Síofra has been working as a holistic wellness practitioner for 8 years, specialising in women's health and embodiment. She started as a Yoga teacher and then trained in Pilates to help with the back pain she was experiencing. She combines various modalities to create a class that leaves you feeling better on all levels. In her Pilates classes, she offers layers and encourages you to challenge yourself while listening to&nbsp;your own body.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Siofra creates a comfortable, calm environment&nbsp;for you to strengthen, release and grow. Her mission is to guide, educate and empower each person as part of their pathway to heal, connect and&nbsp;show up in their fullness. Síofra has been a Yoga Teacher Training Assessor for a year now, and qualifies in August as a Pilates Teacher Training Assessor. She has training in somatic healing, pre + post natal for Yoga and Pilates, and is trauma-informed. Young people aged 14-18 may be able to attend her beginner level class by prior arrangement, if accompanied by a parent \/ adult.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Pilates - Mixed Level: Improver to Intermediate<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This class will layer in challenge and mobility. We’ll warm the body up by mobilising the joints and connecting to the Pilates Basic Principles, before adding in exercises to challenge your stability, create strength at your core, release tension in your spine and muscles. We use bands and balls for support and resistance.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suitable for those who have completed 6 weeks of beginner level Pilates classes as a minimum, and have developed some strength in their bodies. Young people aged 14-18 may be able to attend by prior arrangement, if accompanied by a parent \/ adult, and after completing a 6 week course in the Beginner level class.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Pilates - General Level: Beginners Welcome<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This class will start with body awareness exercises, and a breakdown of the Pilates Basic Principles before applying them to movement. We focus on breath, coordination, mobility and stability. We use bands and balls for support and resistance.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suitable for those who are new to Pilates, who like a slower paced class, and a focus on technique. A perfect class for women who are post natal. Young people aged 14-18 may be able to attend her beginner level class by prior arrangement, if accompanied by a parent \/ adult.<\/p>\n<p class=\"font_8\"><br><\/p>","title":"Siofra Lamb","linkForProfilePage":"\/teachers\/siofra-lamb","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"00000000-0000-0000-0000-000000000003":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"6","teacherTitle":"Choir Leader","namesProfile":"Sue's Profile","permalink":"sue-fairhurst","email":"sue.fairhurst@me.com","link-teachers-title":"\/teachers\/sue-fairhurst","image":"wix:image:\/\/v1\/2bf850_c74435501ddc417ca3c1bcf2a633374d~mv2.gif\/Sue%20Fairhurst.gif#originWidth=557&originHeight=825","_id":"00000000-0000-0000-0000-000000000003","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T13:01:18.480Z"},"f1":"Groups","book":"http:\/\/www.tolcentre.as.me\/singers","altText":"Placeholder Image","_updatedDate":{"$date":"2025-10-29T11:40:28.145Z"},"link-teachers-all":"\/teachers\/","title":"Sue Fairhurst","linkForProfilePage":"\/teachers\/sue-fairhurst","howToPay":"Payment is made online at the time of booking","group":"Group"},"00000000-0000-0000-0000-000000000002":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"8","teacherTitle":"Yoga Teacher","namesProfile":"Suzy's Profile","permalink":"suzy-greenwood","specialNotesContent":{"nodes":[{"type":"PARAGRAPH","id":"foo","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Yoga Classes - please book ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"https:\/\/tolcentre.as.me\/suzy"}}},{"type":"UNDERLINE","underlineData":true}]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":" ","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}},{"type":"PARAGRAPH","id":"5t4h4","nodes":[],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}},{"type":"PARAGRAPH","id":"9snpl","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Physiotherapy - please book ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/24"}}},{"type":"UNDERLINE","underlineData":true}]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":" ","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}},{"type":"PARAGRAPH","id":"o08b","nodes":[],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}},{"type":"PARAGRAPH","id":"6i5ae","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Visit Suzy's physiotherapy profile ","decorations":[]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":"HERE","decorations":[{"type":"LINK","linkData":{"link":{"target":"BLANK","url":"tolcentre.com\/practitioner\/suzy-greenwood"}}},{"type":"UNDERLINE","underlineData":true}]}},{"type":"TEXT","id":"","nodes":[],"textData":{"text":" ","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"AUTO"},"indentation":0}}],"metadata":{"version":1,"createdTimestamp":{"$date":"2022-02-21T18:35:11.964Z"},"updatedTimestamp":{"$date":"2022-02-21T18:35:11.964Z"},"id":"5c9db369-2e4c-4c58-a380-987348f1cc24"},"documentStyle":{}},"email":"info@suzygreenwood.co.uk","link-teachers-title":"\/teachers\/suzy-greenwood","image":"wix:image:\/\/v1\/2bf850_18ad1b19f8014842b2b4a206b021737c~mv2.jpg\/Suzy%20Greenwood%20-%20Profile%20-%20Tree%20of%20Life.jpg#originWidth=103&originHeight=131","_id":"00000000-0000-0000-0000-000000000002","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T13:01:18.479Z"},"f1":"Yoga, View All Classes","book":"http:\/\/www.tolcentre.as.me\/suzy","altText":"Placeholder Image","_updatedDate":{"$date":"2025-10-29T11:40:28.146Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\">Suzy is a talented physiotherapist, yoga teacher and wellness coach who offers integrated sessions at the Tree of Life.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Her Scaravelli-inspired yoga class on Wednesdays<\/strong> complements her physiotherapy practice and is available both to her physio clients but also independently.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy explains the aim of her classes:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"Discover a special way of practicing yoga that focuses on releasing tension from the body and mind while awakening the spine and engaging with your core muscles. This revolutionary way of practicing helps you to rediscover your natural movement and awakens a sense of lightness and freedom into your being.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her classes are suitable for all levels and each person is encourage to practice and movwe at their own pace and level with Suzy's expert guuidance.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Physiotherapy&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy practices is a Chartered Physiotherapist who practices Integrative Physiotherapy, which brings a holistic perspective to her treatments combining traditional physio with other complementary skills such as Medical Acupuncture, Clinical Pilates, Yoga, Sports Massage and Body work, Cranio-Sacral Therapy and Reiki healing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She has a particular interest and specialises in low back pain. Her unique treatments and rehabilitation regimes focus on empowering others to help themselves.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Coaching<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy is also trained as as Health and Wellness Coach supporting people to make the changes they wish to make in their lives. She has a special interest in lifestyle medicine in relation to supporting people to manage their stress and anxiety.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To get in touch with Suzy, please contact the Centre on 01273 220159 \/ info@tolcentre.com<\/p>\n<p class=\"font_8\"><br><\/p>","pleaseNote":"Note:","pilatesStyles":"Scaravelli","title":"Suzy Greenwood","linkForProfilePage":"\/teachers\/suzy-greenwood","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"},"f0fa1c29-4448-4538-9e35-9fb8b8aa6294":{"_manualSort_d5eeb5a3-2cd0-4ff8-9edd-1f7b825db37c":"g","teacherTitle":"Pilates Teacher","namesProfile":"Vicky's Profile","permalink":"vicky-davidson","email":"vicky@palmpilates.co.uk","link-teachers-title":"\/teachers\/vicky-davidson","image":"wix:image:\/\/v1\/2bf850_1845863a6afe4ec38a31fc22afbe89d1~mv2.jpg\/Vicky%20-%20Palm%20Pilates%20-%20Photo%20by%20Simon%20Way_edited.jpg#originWidth=718&originHeight=702","_id":"f0fa1c29-4448-4538-9e35-9fb8b8aa6294","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-12-29T10:40:56.673Z"},"f1":"Pilates, View All Classes","book":"http:\/\/www.tolcentre.as.me\/vicky","_updatedDate":{"$date":"2025-10-29T11:40:28.146Z"},"link-teachers-all":"\/teachers\/","p":"<p class=\"font_8\"><strong>About Vicky<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Vicky is a Level 3 Qualified Mat Pilates Teacher with a passion for helping people to feel good in their bodies. With a background in Performing Arts and having danced from a young age, she has always found joy in movement. After years of working behind a desk promoting artists, Vicky is now keen to help others connect with their bodies and experience the incredible benefits of Pilates.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Vicky’s classes offer participants a space to let go of any tension they may be holding from the day, to focus on their breathing and the details of their movement - all whilst building strength to improve their day-to-day. Her mixed level sessions have something for all levels of experience, are uplifting and aim to leave you feeling revitalised.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Pilates – General Level&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Saturdays from 8:15-9:15am<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">An invigorating morning class guiding you through the Pilates principles for a balanced, full body workout. This mixed level, creative and varied session aims to leave you feeling refreshed and reconnected to your body. Focussing on the key Pilates principles of concentration, control, precision, centring, breath and flow – we will work to improve strength and increase flexibility whilst releasing any tension you may be holding. Regardless of whether you are new to Pilates or have been &nbsp;practising for a while,<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This group mat class will offer something for all levels. ‘Pilates is complete coordination of body, mind and spirit.’ Joseph Pilates<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Please note this class is not suitable for pregnant or post-natal clients (less than 6 months).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","title":"Vicky Davidson","linkForProfilePage":"\/teachers\/vicky-davidson","howToPay":"<p class=\"font_8\">Payment is due to the teacher directly - bank details are included in the booking email<\/p>"}},"Practitioner":{"0dbb1da1-d20f-4f6e-a468-dbf3354055f5":{"h4":"Alex's Profile","permalink":"Alex Marek, Osteopath in Brighton & Hove at the Tree of Life Centre 01273 220159","h3":"B.Ost","worksWith":"Works with:","_id":"0dbb1da1-d20f-4f6e-a468-dbf3354055f5","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-08-04T15:16:46.310Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/134","_updatedDate":{"$date":"2025-08-29T13:28:23.637Z"},"h2":"Osteopath","i1":"wix:image:\/\/v1\/2bf850_1df7aec15682414fb315432fa1e3822e~mv2.jpg\/Alec%20Marek_edited.jpg#originWidth=1180&originHeight=1650","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/alex-marek","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Osteopathy&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment<strong> <\/strong>(up to 60 mins): £75<\/p>\n<p class=\"font_8\">Follow-up appointment<strong> <\/strong>(up to 45 mins): £65<\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">Appointment length depends on the complexity of your condition - for a new patient consultation, this will be between 45-60 mins, and for follow ups, 30-45 mins.<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<p class=\"font_8\">Alex is an experienced and caring osteopath who enjoys treating and rehabilitating a wide range of musculoskeletal complaints; from injuries and acute pain, to back or joint pain and repetitive strain related injuries (Tennis Elbow, Achilles tendinitis, etc).. As an enthusiastic lover of the outdoors, and having previously worked as a personal trainer, he has a passion for staying active, and will always be happy to motivate and guide you to a healthier lifestyle no matter your age or background.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alex combines hands-on techniques like joint mobilisation, deep tissue massage, and<\/p>\n<p class=\"font_8\">tailored exercise plans to support recovery, and is also qualified in advanced medical<\/p>\n<p class=\"font_8\">acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">He believes that education and guidance are essential to empowering patients to make<\/p>\n<p class=\"font_8\">lasting changes that effectively manage and reduce the risk of recurring injury and pain.<\/p>\n<p class=\"font_8\">His holistic, inclusive approach promotes the restoration of physical - and in turn,<\/p>\n<p class=\"font_8\">mental - wellness, empowering you to be your best self.<\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"alex-marek","h1":"Alex Marek","filterByTeam":"View All, Osteopath","title":"alex-marek","categoriesDeleteWhenUsed":"osteopath"},"8696d975-b7c9-405d-8aaf-f53853f46d19":{"children":"Children","h4":"Bradley's Profile","h3":"MBAA, RBAFO","SN1":"","worksWith":"Works with:","_id":"8696d975-b7c9-405d-8aaf-f53853f46d19","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:38:41.523Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/3","_updatedDate":{"$date":"2025-07-20T13:34:26.065Z"},"h2":"Acupuncture & Kinesiology","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture, ","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_4d4d9dedfde64818999f86b7fb28ec75~mv2.png\/Bradley%20Carr.png#originWidth=115&originHeight=175","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/bradley-carr","r1":"Pain-&-injuries,\nDigestive-Health,\nAnxiety,\nStress,\nAllergies,","filterForTherapiesPage":["acupuncture-page","kinesiology-page"],"p2":"<p class=\"font_8\"><strong>Adult appointments:<\/strong><\/p>\n<p class=\"font_8\">Initial Consultation (1hr): £80<\/p>\n<p class=\"font_8\">Follow-ups (45 mins): £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Child appointments:<\/strong><\/p>\n<p class=\"font_8\">Initial Consultation (45mins): £50<\/p>\n<p class=\"font_8\">Follow-ups (30 mins): £30<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Food intolerance testing<\/strong>&nbsp;<\/p>\n<p class=\"font_8\">Consultation (1hr): £80<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Bradley<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Described by his clients as being \"like an artist when he works\" and achieving results routinely described as \"staggering\", Bradley treats patients of all ages and conditions (including needle-less acupuncture for babies and children). He is one of the only practitioners in the country combining the specialised techniques of Japanese Acupuncture with Kinesiology muscle testing, and has developed a unique system of treatment that is revolutionary in its approach.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Alongside acupuncture, Bradley is an experienced Kinesiologist, specialising in gut health and food intolerances amongst other clinical areas, He routinely integrates kinesiology testing and treatment into his acupuncture appointments, creating a truly personalised, in-depth and holistic approach to treatment.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Bradley also has an particular interest in the treatment of scars and specialises in the use of Sotai, a type of Japanese structural release system which, alongside acupuncture can create fantastic results.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">In addition to his private practice, Bradley teaches advanced acupuncture and kinesiology techniques to other acupuncturists and health care practitioners.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><span style=\"color: rgb(63, 63, 63)\">Training &amp; Background<\/span><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Having travelled widely and spent his early years as an Outdoor Instructor, Youth Worker and Life Guard, Bradley started his training in 1993 at The College of Traditional Acupuncture in Leamington Spa, under the tuition of JR Worsley, one of the founders of 5 Element Acupuncture in the Europe and America.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">He has since studied with some of the leading teachers in the world, notably Stephen Birch, Junko Ida, Koryo Nakada and Akihiro Takai. He qualified in Dr. Yoshio Manaka's Yin Yang Balancing system in 1999 and completed a year-long post graduate course in Meridian Therapy based in Holland in 2002.<\/span><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"bradley-carr","h1":"Bradley Carr","filterByTeam":"View All, Acupuncture, Kinesiology, Food Intolerance Testing","SN2":"","r2":"Reviews","title":"bradley-carr","pregnancy":"Acupuncture","titleSeo":"Bradley Carr, Acupuncture & Kinesiology in Brighton & Hove at the Tree of Life Centre, 01273 220159","categoriesDeleteWhenUsed":"acupuncture, food, kinesiology"},"12a94681-d5f7-45ea-b3c5-33abf586706e":{"h4":"Catriona's Profile","h3":"BA, Dip.Couns, NCS (Accred), CIPD (Assoc)","worksWith":"Works with:","_id":"12a94681-d5f7-45ea-b3c5-33abf586706e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2023-03-07T13:44:07.406Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/97","_updatedDate":{"$date":"2025-09-04T15:19:21.362Z"},"h2":"Psychotherapeutic Counsellor","f1FilterForTherapyTeamMemberPageToShowProfiles":"","i1":"wix:image:\/\/v1\/2bf850_d13f6306d5784c85b06e47b3150ec966~mv2.jpg\/Catriona%20Homer.jpg#originWidth=4000&originHeight=6000","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/catriona-homer","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\">Initial consultation (30 mins) - free<\/p>\n<p class=\"font_8\">Individuals (Adults) (50 mins) - £65\/session<\/p>","p":"<h2 class=\"font_2\">About Catriona<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Life can be difficult, unpredictable, and chaotic. Sometimes we can believe that we are doomed to a life we must just ‘get through’. We can feel overwhelmed, anxious, and lacking in self-confidence. Or we can get stuck in repetitive patterns in our relationships or career that continue to make us miserable.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I can help develop your self-awareness, uncover subconscious roadblocks and limiting beliefs, and provide you with strategies and techniques to help you to make the changes you want, and<\/p>\n<p class=\"font_8\">experience your life in a new light. &nbsp;I offer a space away from the outside world where respect, acceptance, kindness, clarity, collaboration, and patience are placed in the centre of our therapeutic relationship.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I offer a free 30-minute consultation which gives you an opportunity to meet with me, ask any questions and address any anxieties you might have before deciding whether I am the right<\/p>\n<p class=\"font_8\">counsellor for you. &nbsp;Please feel free to get in contact.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Catriona's Background<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am qualified counsellor and a registered member of the National Counselling Society. I offer both short-term counselling or longer-term psychotherapy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">My main modality is Transactional Analysis (TA), although I use an integrative approach with clients, combining TA with my knowledge of psychodynamic, relational and CBT approaches. Transactional Analysis is used in psychotherapy as a theory to help you understand yourself, and how you interact with others, and your life in general. It is an extremely effective tool for personal growth and change.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I have worked in HR, Learning and Development and Employee Wellbeing for over fifteen years which means I have the experience and skills to develop solid and compassionate relationships with people of various ages, genders, and backgrounds, supporting these people with a wide range of issues.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I have worked extensively with people who have experienced anxiety, or suffer from low confidence or self-esteem, as well as supporting people who are struggling in their relationships or career. &nbsp;I have a particular interest and expertise in working with parents, carers and people at work who are experiencing stress, overwhelm and burnout, as well as those who are supporting loved ones, including those with addictions.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you feel unable or unsure how to make the changes you want to make, I can support you to free yourself from the grip of anxiety, help you to build your confidence and self-esteem and enable you to feel more motivated, connected and fulfilled in yourself, your life, your career, or your relationship with others.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I help clients of all backgrounds with a wide varieties of challenges, including:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Anxiety and panic attacks<\/p><\/li>\n <li><p class=\"font_8\">Carer support, those who are supporting people with illness, or disabilities or addiction<\/p><\/li>\n <li><p class=\"font_8\">Family \/ parenting issues<\/p><\/li>\n <li><p class=\"font_8\">Loss or bereavement<\/p><\/li>\n <li><p class=\"font_8\">Career issues, redundancy, relationships at work, work related stress<\/p><\/li>\n <li><p class=\"font_8\">Low self-confidence \/ Low self-esteem<\/p><\/li>\n <li><p class=\"font_8\">Relationship problems<\/p><\/li>\n <li><p class=\"font_8\">Stress, overwhelm or burnout<\/p><\/li>\n<\/ul>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"catriona-homer","h1":"Catriona Homer","filterByTeam":"View All, Talking Therapies","title":"catriona-homer","titleSeo":"Catriona Homer, Psychotherapeutic Counsellor in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"talking"},"5beced9c-c72a-445f-ad91-7b2eeba59fa3":{"h4":"Charlie's Profile","h3":"LicAc AAC BSc Hons","SN1":"Note:","worksWith":"Works with:","_id":"5beced9c-c72a-445f-ad91-7b2eeba59fa3","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:31:54.783Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/28","_updatedDate":{"$date":"2025-02-02T13:19:00.232Z"},"h2":"Acupuncture","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture, ","i1":"wix:image:\/\/v1\/2bf850_163267811b4e41cf9b74d48e4adb3f97~mv2.jpg\/Charlie%20ToL.jpg#originWidth=80&originHeight=100","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/charlie-whitestone","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up (60 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Reiki - combined with acupuncture or on its own<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up (60 mins) - £60<\/p>","p":"<h2 class=\"font_2\">About Charlie<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Charlie is a highly skilled and empathetic practitioner who specialises in acupunture. She can also provide Tuina (pronounced twee-na), which is a tratitional form of Chinese Medical Massage blended into her treatments.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Charlie studied acupuncture at the College of Integrated Chinese Medicine in Reading and has spent her whole adult life studying and practicing Chinese energetic and healing systems, including qi gong, nei gong, tai chi, acupuncture and tuina. Charlie holds a degree and licentiate in Acupuncture and a post-graduate diploma in tuina.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In 2007, she launched ACMAC (www.acmac.net), to gather information about multi-bed practice, list all the UK multi-bed clinics, and to offer support and encouragement to help new clinics get started. She is a leading member of the low-cost multi-bed acupuncture clinic that runs at the centre on Tuesdays, Thursdays and Saturdays each week. She is registered with the Association of Acupuncture Clinicians (member number 415).&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">What happens during a treatment session?<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Charlie explains what happens during a typical initial appointment:&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"During your first appointment, I will take a full case history to determine your current state of health, what complaints need addressing, any relevant medical history, medications, and so on.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I will then explain what I plan to do and make sure you’re happy for me to proceed. I will help you get comfortable on the treatment couch.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Acupuncture involves the insertion of very fine needles in to appropriate points on the body. Although you will feel some sensation I am very gentle and it needn't be painful! The needles remain in place for 25-30 minutes.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Depending on what your presenting condition requires, I might include some tuina massage (which is done with you fully clothed, no oil).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After the treatment I will ensure that you feel well and advise on any relevant after-care. I might offer some diet, exercise or lifestyle advice. I’ll suggest the optimum time for your next treatment.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Charlie is happy to offer a free 15 minute telephone consultation to talk about your health and conditions. Please contact the clinic reception to organize this.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Training and background<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Charlie has spent her whole adult life studying and practicing Chinese energetic and healing systems, including qi gong, nei gong, tai chi, acupuncture and tuina. Charlie holds a degree and licentiate in Acupuncture and a post-graduate diploma in tuina.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"charlie-whitestone","h1":"Charlie Whitestone","filterByTeam":"View All, Acupuncture","SN2":"<p class=\"font_8\">Charlie also works at Hove Community Acupuncture - you can book with Charlie at the low-cost multi-bed clinic <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic\"><u>HERE<\/u><\/a><\/p>","r2":"Reviews","title":"charlie-whitestone","pregnancy":"Cranial Osteopathy","titleSeo":"Charlie Whitestone, Acupuncture in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"acupuncture, tuina"},"00000000-0000-0000-0000-000000000001":{"h4":"Chris' Profile","permalink":"chris-green","h3":"BSc (Hons) Ost, MICO, GOsC Regn 4967","worksWith":"Works with:","_id":"00000000-0000-0000-0000-000000000001","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:23:38.077Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/2","_updatedDate":{"$date":"2025-08-05T13:26:02.328Z"},"h2":"Osteopath","f1FilterForTherapyTeamMemberPageToShowProfiles":"Osteopathy,","i1":"wix:image:\/\/v1\/2bf850_7d1d7c3e70da4869b77d3e170edfbdbd~mv2.jpg\/Chris%20Green%20ToL.jpg#originWidth=1952&originHeight=2440","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/chris-green","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\">First consultation (60 mins) : £75<\/p>\n<p class=\"font_8\">Follow-up (45 mins): £65<\/p>","p":"<h2 class=\"font_2\">About Chris<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Chris is a very popular member of the team who is trained in <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>Classical Osteopathy. <\/strong><\/span><span style=\"color: rgb(63, 63, 63)\">He <\/span><span style=\"color: rgb(63, 63, 63)\">graduated with a BSc (Hons) in Osteopathy from the British School of Osteopathy (now University College of Osteopathy) in 2002.&nbsp;<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Like many osteopaths, he first came across the profession as a patient himself. After experiencing the benefits of osteopathic treatment, he was inspired to learn more and went straight from college to begin his training at the John Wernham College of Classical Osteopathy (now Surrey Institute of Osteopathic Medicine). He is also a member of the Institute of Classical Osteopathy (ICO) and has completed their post-graduate foundation and applied foundation (clinical) courses in classical osteopathy. He is motivated to continue developing his professional practice and regularly attends research seminars and technique workshops.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Outside of osteopathy, Chris understands the importance of (and tries his best to achieve) a good work-life balance. He has a busy family life and is a proud parent of 3 girls - his daughter, twin step-daughters with his partner, Grace. He also enjoys road cycling, running, calisthenics and is a fair-weather kite-surfer!<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Training in Classical Osteopathy has given Chris an understanding of how the body works as an <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>integrated whole<\/strong><\/span><span style=\"color: rgb(63, 63, 63)\">, and how to go about supporting the body’s own self-regulating and self-healing mechanisms to restore health, alleviate pain and improve mechanical integrity of the body.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">He works closely with patients to get a deeper understanding of the<\/span><span style=\"color: rgb(63, 63, 63)\"><strong> root cause<\/strong><\/span><span style=\"color: rgb(63, 63, 63)\"> of their symptoms, and what processes have led to them. Great inspiration comes to Chris from the complexity of the human body and how even with the same symptoms, each patient’s body adapts to, copes with and presents those symptoms in different ways. He is motivated to help improve his patients’ quality of life through his work.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Chris’ treatment approach is hands-on, and uses the body’s <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>interconnecting <\/strong><\/span><span style=\"color: rgb(63, 63, 63)\">structures (such as the nervous system, cardio-vascular system, lymphatic system and musculoskeletal system) in order to improve health at the local tissue level and throughout the body as a whole. This system of thought applies to the mechanical aspect of pain as well as the healthy function of organs and tissues which work together to support the health of the whole body. As such, <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>treatment of the whole body<\/strong><\/span><span style=\"color: rgb(63, 63, 63)\"> — not just the problem area — is often the preferred approach.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Treatment is <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>individualised <\/strong><\/span><span style=\"color: rgb(63, 63, 63)\">to each patient and is often combined with advice on posture and movement with targeted exercises. With over 16 years of clinical experience, he enjoys the broad scope of general practice within the osteopathic field. As such, he works with patients of all ages and varied health problems — not just bad backs!<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Chris always aims for the best outcomes for patients in his care and believes that, when it is appropriate, working alongside other healthcare practitioners (such as acupuncturists, homeopaths, massage therapists, and nutritionists…) can achieve <\/span><span style=\"color: rgb(63, 63, 63)\"><strong>profound and lasting results<\/strong><\/span><span style=\"color: rgb(63, 63, 63)\">.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"chris-green","h1":"Chris Green","filterByTeam":"View All, Osteopathy","r2":"Reviews","title":"chris-green","pregnancy":"","titleSeo":"Chris Green, Osteopath in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"osteopath"},"0c1e9e06-7b22-42ae-9314-be12dc8a80e5":{"children":"Children","babies":"Babies","h4":"Clara's Profile","h3":"VTCT (Holistic Therapy Level 4, Clinical Advanced & Soft Tissue Release Massage, CST, BACP","worksWith":"Works with:","_id":"0c1e9e06-7b22-42ae-9314-be12dc8a80e5","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:43:00.687Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/10","_updatedDate":{"$date":"2025-02-02T13:24:48.383Z"},"h2":"Counselling, Hypnotherapy, Massage, Cranio-Sacral","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_aea0f893be904201b8e882f95c0a4006~mv2.jpg\/Clara%20Zapata_edited.jpg#originWidth=742&originHeight=1125","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/clara-zapata","filterForTherapiesPage":["massage-page","talking-page"],"p2":"<p class=\"font_8\"><strong>Massage, Reflexology&nbsp;<\/strong><\/p>\n<p class=\"font_8\">60 mins: £60<\/p>\n<p class=\"font_8\">90 mins: £85<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Counselling<\/strong><\/p>\n<p class=\"font_8\">Free initial assesment (30 mins)<\/p>\n<p class=\"font_8\">Appointments (50 mins): £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Hyponotherapy<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins): £75<\/p>\n<p class=\"font_8\">Follow up appointment (60 mins): £50<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Craniosacral Therapy<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins): £70<\/p>\n<p class=\"font_8\">Follow up appointment (60 mins): £60<\/p>","p":"<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\"><strong>Humanistic Counselling, Hypnotherapy<\/strong><\/span><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\"><strong>Massage: Therapeutic, Deep Tissue, Swedish, Holistic<\/strong><\/span><span style=\"color: rgb(102, 102, 102)\"><strong>, Pregnancy,<\/strong><\/span><span style=\"color: rgb(102, 102, 102)\"><strong> <\/strong><\/span><span style=\"color: rgb(63, 63, 63)\"><strong>Soft tissue release, Myofascial release, Advance Clinical techniques, Trigger Point therapy, Aromatherapy, Spinal<\/strong><\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><span style=\"color: rgb(63, 63, 63)\"><strong>About Clara<\/strong><\/span><\/h2>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><span style=\"color: rgb(63, 63, 63)\"><strong>Massage<\/strong><\/span><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Clara creates unique treatments for each individual client. She draws on over a decade's experience of working with the body and mind, using a wide variety of therapies and approaches gained from working in a varied range of settings. With a truly holistic approach she listens to her clients and intuitively delivers what is needed - whether this is to feel nurtured and relaxed, or to work towards freedom from pain or stress.<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><span style=\"color: rgb(63, 63, 63)\">Clara has a specialist interest in helping with - &nbsp;<\/span><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Deep relaxation<\/p><\/li>\n <li><p class=\"font_8\">Stress and anxiety<\/p><\/li>\n <li><p class=\"font_8\">Emotional release<\/p><\/li>\n <li><p class=\"font_8\">Headaches and Migraines<\/p><\/li>\n <li><p class=\"font_8\">Back, Neck and Shoulder pain<\/p><\/li>\n <li><p class=\"font_8\">Hip and Pelvis pain<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy massage<\/p><\/li>\n <li><p class=\"font_8\">Post-natal massage<\/p><\/li>\n <li><p class=\"font_8\">Fatigue \/ energy levels<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Cranio-Sacral, Hypnotherapy &amp; Other approaches<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Clara also has qualifications in Craniosacral Therapy, Advanced Reflexology, Flower essences and Professional Hypnotherapy alongside Ramily Constellations work. She enjoys integrating these approaches to the extent helpful and desired by each person. &nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is an experienced hypnotherapist working in Brighton &amp; Hove. She helps people to let go of limiting beliefs and to create a brighter future. She works in a holistic and practical way in order to empower each person to create change.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In her practice, Clara uses hypnotherapy to help with overcoming trauma, addictions, weight management, sleep disturbances, self-confidence, childhood issues, depression, stress and anxiety, and more.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Clara is additionally a qualified Holistic Therapist and Yoga teacher, with over 10 years experience. Her natural empathy combined with her experience and skills can help you to connect and heal the mind and body to develop a healthy fulfilling life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Humanistic Counselling<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Clara welcomes clients from all backgrounds, and has a special interest in clients who are engaged in the process of healing and transformation. She especially enjoys working with clients who undertsand that life is complex, and can bring themselves to the session with a spirit of curiosity and compassion.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Clara helps by being in relation with you, with warmth, with an attitude of unconditional acceptance, curiosity, generosity and kindness. Unnderpinned by the Humanistic tradition, she sees clients as a being complete in their own right. With a latent potential for growth and healing, every person can - given the right conditions - aspire to and achieve a more fulfilling life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Clara helps her clients to feel fully heard and seen, and provides a safe space in which they can be fully themselves. She wants to know each client and support them in their discoveries, realisations and motivations; the space is here to welcome you in all that you are, were and can be.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Babies - specialist<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy - specialist<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"clara-zapata","h1":"Clara Zapata","filterByTeam":"View All, Massage, Pregnancy, Talking Therapies","r2":"Reviews","title":"clara-zapata","pregnancy":"Food Intolerance Testing","titleSeo":"Clara Zapata, Humanistic Counsellor, Massage Therapist, Hypnotherapy, Cranio-Sacral Therapy in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage, talking"},"5049f19c-1c43-471b-9fb6-935843c4d7d4":{"h4":"Daniel's Profile","h3":"Lic. Ac. BAcC, RCHM","worksWith":"Works with:","_id":"5049f19c-1c43-471b-9fb6-935843c4d7d4","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:43:01.891Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/16","_updatedDate":{"$date":"2025-11-05T12:24:24.263Z"},"h2":"Acupuncture & Traditional Chinese Herbs","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture, ","i1":"wix:image:\/\/v1\/2bf850_56d99463bada4832b61039205c37b0c7~mv2.png\/Daniel%20Scott.png#originWidth=151&originHeight=178","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/daniel-scott","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>THERAPIES&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Please book <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/16\"><u><strong>HERE&nbsp;<\/strong><\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up appointment (60 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Tuina (Therapeutic Massage)<\/strong><\/p>\n<p class=\"font_8\">60 minutes - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Traditional East Asian Herbal Medicine<\/strong><\/p>\n<p class=\"font_8\">45 minutes - £40<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Acupuncture and Herbal Medicine (Combined)&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up appointment (60 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Qi Gong - 1:1 coaching session<\/strong><\/p>\n<p class=\"font_8\">1:1 - 60 minutes - £60&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Free Initial Phone Call<\/strong><\/p>\n<p class=\"font_8\">15 mins<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>CLASSES<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Weekly Qi Gong Class<\/strong><\/p>\n<p class=\"font_8\"><strong>Thursdays 6pm-7pm<\/strong><\/p>\n<p class=\"font_8\"><strong>£10 \/ person<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Monthly Qi Gong Workshop<\/strong><\/p>\n<p class=\"font_8\"><strong>Sundays 10am-12pm<\/strong><\/p>\n<p class=\"font_8\"><strong>£30 \/ person<\/strong><\/p>\n<p class=\"font_8\">Please Book <a href=\"https:\/\/tolcentre.as.me\/daniel\"><u><strong>HERE<\/strong><\/u><\/a><\/p>","p":"<h2 class=\"font_2\">Daniel is a practitioner of Acupuncture, Tuina, Traditional Chinese Herbs &amp; also offers Qi Gong Classes<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Initially Daniel studied for a BA in Fine Art. In 2006 his interest in Martial Arts, Qi Gong and Classical Chinese philosophy drew him to undertake a formal study of East Asian Medicine.<\/p>\n<p class=\"font_8\">In 2010 Daniel completed a BSc(hons) in Acupuncture followed by a MSc(Hons) in Chinese Herbal Medicine from the University of Westminster. After his studies Daniel taught clinical skills and worked in Westminster's busy polyclinic for the next five years while also building a private practice. Daniel's continuing professional development involves working and studying with senior level practitioners from around the world.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In over 10 years of clinical practice, Daniel has used Acupuncture and Herbal Medicine to treat a wide range of conditions including; pain disorders, injuries and imbalances, migraine and tension headaches, IBS and digestive imbalances, asthma and respiratory conditions, menstrual and fertility issues, insomnia and anxiety, physical injury rehabilitation, and the treatment of scars. Daniel has also worked extensively with chronic health conditions and is happy to discuss your personal requirements.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniel approaches every case individually and uses the diagnostic methods of Chinese and East Asian Medicine to identify the problem. Treatment is tailored to fit the needs of the patient and create positive changes in health and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniel is a Member of the British Acupuncture Council (BAcC) and the Register of Chinese Medical Herbalists (RCHM).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Qi Gong - Classes and Monthly workshops<\/h2>\n<p class=\"font_8\"><strong>Weekly class Thursdays from 6-7pm&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Monthly workshops on Sundays from 10am-12pm<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suitable for beginners, these classes are a good introduction to the East Asian practice widely known as Qi Gong. For beginner and intermediate level students, these exercises are great for deepening and strengthening your experience of practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Benefits include -<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Valuable daily skill to improve physical and emotional health<\/p><\/li>\n <li><p class=\"font_8\">Supports recovery from injuries<\/p><\/li>\n <li><p class=\"font_8\">Create a sense of relaxed internal power<\/p><\/li>\n <li><p class=\"font_8\">Beneficial for posture, breath and balance<\/p><\/li>\n <li><p class=\"font_8\">Beneficial for muscles, joints, nervous system, internal organs and bodily functions<\/p><\/li>\n <li><p class=\"font_8\">Explore your body and mind<\/p><\/li>\n <li><p class=\"font_8\">Work with specific issues in a guided way<\/p><\/li>\n <li><p class=\"font_8\">Supports your practice of other sports and art forms<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniel explains more about the class and his personal practice:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I first learned Dragon and Tiger Qi Gong form 10 years ago from Lineage holder Chris Ray Chappell and have found it enjoyable to practice and teach ever since. This qi gong set is easy to learn. The choreography combines relaxation and continuous movement, coordination and balance exercises. You will gain a deeper understanding of the body by working with core principles of posture, breath and balance.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Preparation - please wear loose comfortable clothing; soft-soled flat shoes, socks or bare feet are ok.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">No special level of fitness is required as your participation is self-determined and you are free to work at your own pace and skill. Please arrive 5 min before class is due to start.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Relaxation - in the Tree of Life Centre you will find the environment of relaxation and co-operation allows you to unravel hidden patterns of tension and create a deeper connection to your bodies movement and energy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy&nbsp;<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"daniel-scott","h1":"Daniel Scott","filterByTeam":"View All, Acupuncture, Herbs - Medical & Chinese","r2":"Reviews","title":"daniel-scott","pregnancy":"Nutrition & Naturopathy","titleSeo":"Daniel Scott, Acupuncture & Traditional Chinese Herbs in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"acupuncture, herbal"},"8385ea1a-1c40-49ce-8313-88687eeb0f9c":{"h4":"Daniele's Profile","permalink":"daniele-diruggiero","h3":"BSc (Hons) Ost Med, D.O, M. Ost","worksWith":"Works with:","_id":"8385ea1a-1c40-49ce-8313-88687eeb0f9c","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2023-05-29T16:35:58.748Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/98","_updatedDate":{"$date":"2025-08-29T13:24:47.545Z"},"h2":"Osteopath","f1FilterForTherapyTeamMemberPageToShowProfiles":"Osteopathy","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_9a70d4bf40ce45bba8500257c49cb8d8~mv2.jpg\/Daniele%20Di%20Ruggiero.jpg#originWidth=638&originHeight=789","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/daniele-diruggiero","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\">First Consultation (60 mins): £75<\/p>\n<p class=\"font_8\">Follow-up (45 mins): £65<\/p>","p":"<p class=\"font_7\"><strong>About Daniele&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniele (\"Dan\") is an experienced, caring and dynamic osteopath. He takes a holistic view of each patient, creating a personalised treatment program based on their current challenges and goals. He uses a wide range of osteopathic approaches (structural, visceral, cranial) along with lifestyle, exercise and self-care advice to help patients get back to optimal health and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniele’s passion for fitness started at a young age – he was kicking footballs almost before he could walk! After graduating from high school in Italy, he moved to West London to join one of the UK’s main football academies. It was during this exciting and enriching chapter that he discovered Osteopathy and realised he could turn his passion for football, fitness, and physical health into a career.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">He dedicated the next five years to obtaining in depth knowledge about human anatomy, physiology, biomechanics and pathology across two countries. He gained his Bachelor of Science degree in Osteopathy from the International College of Osteopathic Medicine in Catania, Italy, then his Masters in Osteopathic Medicine from Kingston University in the UK.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniele also holds a Diploma in Football Medicine, awarded by the Federation Internationale of Football Association (FIFA), and has completed further postgraduate training in kinesio taping,<\/p>\n<p class=\"font_8\">nutrition, the integration of new technologies within healthcare, and neurodivergence in clinical practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">While Daniele welcomes patients of all backgrounds and health conditions, and enjoys the diversity of general osteopathic practice, he also has a special interest and expertise in:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Neck injuries and age-related issues<\/p>\n<p class=\"font_8\">- Shoulder pain and shoulder biomechanics<\/p>\n<p class=\"font_8\">- Football and Sport related injuries<\/p>\n<p class=\"font_8\">- Patients with additional needs<\/p>\n<p class=\"font_8\">- Evidence-based treatment protocols<\/p>\n<p class=\"font_8\">- General health and wellbeing<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Daniele loves his work and is an active, dependable and open-minded person, always focused more on other people’s needs than his own. His professional goal is to treat every patient as an individual, while building an excellent therapeutic relationship so that patients always feel actively involved with and empowered by their treatment process.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n<\/ul>","practPermalink":"daniele-diruggiero","h1":"Daniele Di Ruggiero","filterByTeam":"View All, Osteopathy","r2":"Reviews","title":"daniele-diruggiero","titleSeo":"Daniele Di Ruggiero, Osteopath in Brighton & Hove at the Tree of Life Centre, 01273 220159","categoriesDeleteWhenUsed":"osteopath"},"7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3":{"h4":"Dee's Profile","worksWith":"Works with:","_id":"7f7d3f03-a2a8-41a8-8566-78bcd4d4cda3","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-10-31T10:48:21.785Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/90","_updatedDate":{"$date":"2025-02-02T13:26:25.688Z"},"h2":"Massage Therapist & Reflexologist","i1":"wix:image:\/\/v1\/2bf850_a057b3666d56487587cdbdc8b22a0e97~mv2.jpg\/Dee%20Clare%20Tree%20of%20Life%20Centre.jpg#originWidth=404&originHeight=575","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/dee-clare","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £85<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Reflexology (60 mins) - £60<\/p>\n<p class=\"font_8\">Reflexology (90 mins) - £85<\/p>","p":"<p class=\"font_8\"><strong>Massage &amp; Reflexology offering various styles - Deep Tissue, Swedish, Therapeutic, Soft tissue, Pregnancy, Myofascial Release, Relaxation, Remedial Post-surgery<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dee is a highly experienced massage therapist, bringing 30 years of expertise to her clients. She has worked with a wide variety of clients over her many years in practice, and&nbsp;feels very lucky to have a career she loves so much.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dee’s style of massage releases muscular knots and tension, while also loosening and soothing the whole body for total mind and body relaxation. She uses a highly effective combination of techniques, with each massage being personalised for the client, after talking through their needs and preferences. She can offer firm Swedish and deep tissue massage, and myofascial release, right through to relaxation massage and pregnancy massage.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her specialist areas include:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Neck &amp; shoulder tension<\/p>\n<p class=\"font_8\">- Lower back tension<\/p>\n<p class=\"font_8\">- Full body treatment<\/p>\n<p class=\"font_8\">- Relaxation and stress release<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In 2019, Dee continued her bodywork journey by training in holistic therapies and Reflexology. She has seen the many wonderful benefits reflexology brings to her clients, both physically and emotionally. As well as general reflexology treatments, she offers specialist treatments for stress and anxiety, and for non-invasive treatment following surgery.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dee looks forward to welcoming you for a wonderful treatment at the Centre!&nbsp;<\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"dee-clare","h1":"Dee Clare","filterByTeam":"View All, Massage","title":"dee-clare","pregnancy":"Pregnancy - yes","titleSeo":"Dee Clare, Massage Therapy & Reflexology in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage"},"751fc607-91b0-4645-b0f5-89a867e2c254":{"h4":"Donna's Profile","h3":"NT Dip CNM, mBANT, CNHC","worksWith":"Works with:","_id":"751fc607-91b0-4645-b0f5-89a867e2c254","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.619Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/19","_updatedDate":{"$date":"2025-02-02T14:00:04.851Z"},"h2":"Naturopathic Nutrition & Kinesiology","i1":"wix:image:\/\/v1\/2bf850_5bdcfd5ab8744befada1f70b661b36ca~mv2.jpg\/Donna%20Valaskova.jpg#originWidth=158&originHeight=212","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/donna-valaskova","filterForTherapiesPage":["nutrition-page","kinesiology-page"],"p2":"<p class=\"font_8\"><strong>Food Intolerance Testing Package:<\/strong> £80<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Includes testing appointment and personalised written advice to follow after the &nbsp;session.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Child - Food Intolerance Testing Package:<\/strong> £50<\/p>\n<p class=\"font_8\">As above<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Naturopathic Nutrition - First appoimtment<\/strong> (90 mins): £85<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Naturopathic Nutrition - Follow-up <\/strong>(60 mins)<strong>: <\/strong>£55<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Donna&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Donna has a client-centred approach focusing on each person's unique needs, desires and goals. She uses a holistic approach, taking into account the whole person and their health picture, and always looks for the underlying root cause of any symptoms and health challenges. &nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Naturopathic nutrition is based on supporting health through the healing power of whole and organic foods, nutrients, and also about supporting the body through healthy habits and healthier lifestyle.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna offers food and dietary support, uses traditional naturopathic techniques, good quality supplements and diagnostic testing. She has an empathetic, gentle approach, and enjoys sharing her knowledge with clients, motivating them and supporting them on their pathway to better health, vitality and calmness.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna has been involved in nutrition for over seven years. Initially this related to dealing with her own health issues, but she soon realized that she would like to take things further and become a nutritional therapist herself. Coming from a busy corporate environment, Donna understands the challenges people face when trying to implement dietary and lifestyle changes into their busy lifestyle. She is supportive and passionate about the positive impact healthy living can have on our lives.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna is also a trained Kinesiologist, which means she can provide instant-results testing for food sensitivities, nutrient deficiencies, and other blockages to health for her clients. Many people prefer this non-invasive, painless method over blood testing for allergies and intolerances.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna works with clients of all conditions and ages and enjoys the diversity of her work. She has a special interest in dealing with the following:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Digestive health<\/p><\/li>\n <li><p class=\"font_8\">Food Intolerances<\/p><\/li>\n <li><p class=\"font_8\">Osteoporosis<\/p><\/li>\n <li><p class=\"font_8\">Healthy ageing<\/p><\/li>\n <li><p class=\"font_8\">Heart health<\/p><\/li>\n <li><p class=\"font_8\">Detox support<\/p><\/li>\n <li><p class=\"font_8\">Stress management<\/p><\/li>\n <li><p class=\"font_8\">Auto-immune conditions<\/p><\/li>\n <li><p class=\"font_8\">Chronic Fatigue \/ ME &nbsp;\/ Fibromyalgia<\/p><\/li>\n <li><p class=\"font_8\">Women’s health &amp; hormone balance<\/p><\/li>\n <li><p class=\"font_8\">Male health<\/p><\/li>\n <li><p class=\"font_8\">Hair Mineral Analysis<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Healthy Nutrition Programme - all welcome<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna also runs a regular six week nutrition programme called <strong>\"Lose weight, boost your energy and love your body\" - please visit the Group's page <\/strong><a href=\"https:\/\/www.tolcentre.com\/teachers\/donna-valaskova\"><u><strong>HERE<\/strong><\/u><\/a><strong> for bookings and further information.&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Training &amp; Qualifications<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Donna is fully insured and a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and has met the strict criteria required for the Complementary and Natural Healthcare Council (CNHC) registration – the Professional Standards Council for regulation of Nutritional Therapists, funded by the Department of Health. Kinesiology member of TASK UK Network.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Donna is also a member of Systematic Kinesiology Association, TASK-UK Network.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is actively involved in Continual Professional Development through a combination of learning activities and invests a great deal of time in attending seminars, workshops and further training.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• Naturopathy Nutrition (College of Naturopathic Medicine, London and Brighton)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• Systematic Kinesiology Practitioner level (TASK, London)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• The Advanced Communications Training (TASK, London)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• Usui Reiki 2nd Degree (Reiki in the City, London)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• Integral Leadership, Certificate in Advanced Business Communications (Prof Richard Field OBE, DBE, London)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• HABC Level 2 Emergency First Aid at Work (QCF, Brighton)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">• HABC Level 2 Food Safety in Catering (Highfield Awarding Body for Compliance, Brighton)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Testimonials<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">\"I cannot believe how much better I feel. I have really thrown myself into all the changes you advised. I have 80% less pain in my body, I am less tired, I can think clearly. My blood sugars are running between 6-7 and I am enjoying food once again. Thank you for all your help.\" &nbsp;<\/p>\n<p class=\"font_8\"><strong>Nicky. G.<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I went to see Donna with some trepidation as I have never seen a professional about my eating habits or my weight problems before now. I soon realised that I was in the right place. Firstly Donna talked me through my medical problems, my medication, my current diet and what I would like to achieve. She then proceeded to help me understand how my body works, which foods would be beneficial for me and which not, portion sizes, best times to eat, which supplements to take, which teas are the best for me ,very helpful recipes and most importantly Donna gave me the confidence that I needed to succeed. I can't express adequately my gratitude to Donna for her understanding, her honesty and her support that she has given me throughout this period of my life. I am now emotionally and physically stronger than I have ever been. Thank you Donna you are truly amazing!\"<\/p>\n<p class=\"font_8\"><strong>Pauline B.<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">''I have had some of the most excellent, useful and practical, advice and recommendations during my consultations with Donna. What impressed me further was the volume of time and attention and effort she made to deliver advice regarding beneficial lifestyle changes and nutritional supplements that would ultimately benefit me. I thoroughly recommend her services to anyone interested in improving their state of well being''<\/p>\n<p class=\"font_8\"><strong>John F.<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">''Donna Valaskova has &nbsp;helped me to overcome my digestive problems using her skills as a nutritionist, advising, encouraging, educating and providing me with an invaluable personalised set of suggestions and guidelines which gave me the confidence to reassess my eating habits and lifestyle''<\/p>\n<p class=\"font_8\"><strong>David H<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"Donna took great care in listening to me and came up with some useful instant suggestions. She then followed this up with in-depth research to find the best way of working with the longer term issues I brought to her.\"<\/p>\n<p class=\"font_8\"><strong>Terri B. H<\/strong><\/p>\n<p class=\"font_8\">&nbsp;<\/p>\n<p class=\"font_8\">\"We first visited Donna when my mum was recovering from a severe bout of pneumonia and was generally in very poor health. Donna's consultation and investigations were comprehensive, with no stone left unturned. We were particularly impressed with the level of knowledge she has about conventional western medicine and how it interacts with various supplements. And what she didn't know, she researched! Donna was keen to identify the root cause of my mum's problems and to help support her back to good health. She designed a detailed programme of nutritional advice and supplements to help achieve this. the majority of which we implemented. All of her suggestion were spot on and have helped bring about a dramatic change in my mum's health using natural methods. For example, her advice on balancing electrolytes meant we were able to increase my mum's potassium levels with coconut water rather taking a potassium supplement, which comes with its own risks. As a result, my mum's potassium levels went from a downward trajectory to being consistently mid-range and balancing well with her sodium levels. We are thoroughly impressed with the advice and supported provided by Donna, and have no hesitation in reccommending her to anyone looking to address health issues or just to improve their health in general\"<\/p>\n<p class=\"font_8\"><strong>Alison D.<\/strong><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"donna-valaskova","h1":"Donna Valaskova","filterByTeam":"View All, Nutrition, Kinesiology, Food Intolerance Testing","title":"donna-valaskova","pregnancy":"Physiotherapy","titleSeo":"Donna Valaskova, Naturopathic Nutrition & Kinesiology in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"nutrition, food"},"29f94289-5c4b-4f2d-808f-c1d520404b07":{"children":"Children","babies":"Babies - specialist","h4":"Dorothy's Profile","h3":"B.Sc, M.H.Sc, DPO, GOsC Regn 8622","worksWith":"Works with:","_id":"29f94289-5c4b-4f2d-808f-c1d520404b07","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.618Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/6","_updatedDate":{"$date":"2025-07-23T11:35:52.827Z"},"h2":"Osteopath & Cranial Osteopath","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_3549586ec1644383a4bb38fde14d6cc1~mv2.jpg\/Dorothy%20ToL.jpg#originWidth=82&originHeight=107","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/dorothy-smith","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Osteopathy<\/strong><\/p>\n<p class=\"font_8\">First consultation (60 mins) : £75<\/p>\n<p class=\"font_8\">Follow-up (45 mins): £65<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Cranial Osteopathy<\/strong><\/p>\n<p class=\"font_8\">First consultation (60 mins) : £75<\/p>\n<p class=\"font_8\">Follow-up (45 mins): £65<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Mum &amp; Baby Cranial Osteopathy **<\/strong><\/p>\n<p class=\"font_8\">Combined 90 minute session: £98<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>** Where possible, it’s helpful to have another adult available to look after the baby during Mum's part of the session, so she can fully benefit from treatment in relaxed, peaceful conditions. If babies are unsettled or need comforting, it can make the session more difficult. Where this isn't possible, it may be better to consider booking two separate appointments - one for mum, and one for baby - so that each can receive maximum benefits&nbsp;from treatment.<\/em><\/p>","p":"<h2 class=\"font_2\">Osteopath - Structural &amp; Cranial<\/h2>\n<p class=\"font_8\"><strong>Specialising in pain &amp; injuries; pregnancy; babies &amp; children<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dorothy is an experienced osteopath who treats everyone from the very young to the very old and everyone in between; she is passionate about helping people to feel better in themselves. She will take time to get to know your unique history, looking at any health challenges you may have faced in the past, and whatever is going on for you now, in order to build up a picture of who you are and how she can help.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dorothy qualified as an Osteopath from the British School of Osteopathy (now HSU University College of Osteopathy) in 2013 with a Masters of Osteopathy (M.Ost). Since then she has gone on to pursue further specialist studies in Cranial Osteopathy and Paediatric Osteopathy. She trained at the prestigious Osteopathic Centre for Children, undergoing a rigorous two year post graduate training programme and qualifying with a Diploma in Paediatric Osteopathy in 2016.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alongside her work helping adults, Dorothy has very significant experience treating babies, children, pregnant and post-partum&nbsp;women, and has been a clinical tutor in paediatrics at the University College of Osteopathy since 2023. She has undertaken extensive post-graduate level training with the Sutherland Cranial College of Osteopathy, of which she is now a Member. Dorothy also completed a 200hr Hatha Yoga Teacher Training in 2023.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Dorothy has a gentle approach to treatment, with a focus on the use of Cranial Osteopathy techniques (these are for the whole body, not just the cranium!), alongside the appropriate use of soft tissue and mobilisation techniques. She will provide advice on exercise and movement when needed, and will work with you to bring your body back into balance, restoring a sense of health and well-being. She recognises that we are all completely unique, so a course of treatment may vary in length and frequency from person to person and is always a collaboration between patient and practitioner.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In her spare time Dorothy loves music, dance and yoga and tries to get into nature and swim in the sea as often as she can.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Babies - specialist<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy - specialist<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"dorothy-smith","h1":"Dorothy Smith ","filterByTeam":"View All, Osteopathy, Cranial Osteopathy, Pregnancy","r2":"Reviews","title":"dorothy-smith","pregnancy":"Kinesiology","titleSeo":"Dorothy Smith , Osteopath & Cranial Osteopath in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"osteopath, cranial"},"460f2f1e-45e4-4810-a1f5-84ec6b2d16ba":{"h4":"Emily's Profile","h3":"MSc in Psychology & Neuroscience of the Mind-Body Interface","worksWith":"Works with:","_id":"460f2f1e-45e4-4810-a1f5-84ec6b2d16ba","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-10-12T14:12:22.844Z"},"_updatedDate":{"$date":"2025-10-27T18:01:28.040Z"},"h2":"Somatic Experiencing® Practitioner | Somatic Yoga Therapist | Mind-Body Neuroscientist","i1":"wix:image:\/\/v1\/2bf850_93b287154f5b4ce69313b16a180dd63d~mv2.jpg\/IMG_4406_edited.jpg#originWidth=1637&originHeight=1976","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/emily-kennedy-barnes","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\">Somatic Coaching - £60 \/ 1 hour<\/p>\n<p class=\"font_8\">Please Contact Reception to Book on 01273 220159<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Emily<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Emily works at the intersection of body-based therapy and neuroscience. She offers an integrative approach that combines Somatic Experiencing®, somatic yoga therapy, and applied neuroscience to help clients gently reconnect with their bodies,<\/p>\n<p class=\"font_8\">regulate the nervous system, and build resilience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her sessions are inclusive, trauma-informed, and client-led - supporting people with chronic pain, fatigue, anxiety, trauma, Functional Neurological Disorder (FND), or those simply wishing to feel more at ease and at home in themselves.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Background &amp; Approach<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily holds an MSc in Psychology &amp; Neuroscience of the Mind-Body Interface from King’s College London and works as a therapist-researcher in the NEUROADS Lab, where she is leading a clinical study on the role of somatic yoga for FND. This grounding in research and practice allows her to bridge cutting-edge science with compassionate, embodied care.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Somatic Experiencing® therapy<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emily's integrative method draws on multiple perspectives of the nervous system - autonomic, interoceptive, musculoskeletal, and emotional - to see and support each person as a whole.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In sessions, Emily weaves together:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Somatic Experiencing® therapy - a gentle approach to trauma resolution, regulation, and the renegotiation of overwhelming experiences.<\/p><\/li>\n <li><p class=\"font_8\">Somatic yoga therapy - breath-aware, mindful movement practices to release stress and tension, improve mobility, and deepen interoceptive awareness.<\/p><\/li>\n <li><p class=\"font_8\">Applied neuroscience - bringing the latest mind-body research into practical tools for stress reduction, emotional balance, and nervous system health.<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her work is informed by over a decade of experience in trauma-informed somatic practice and yoga, alongside specialised training in neuro-biomechanics, applied neurology, and the psychology of music and movement.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For bookings and enquiries, please contact the Centre or contact Emily on <a href=\"mailto:emily@somaticyogacoach.com\"><u>emily@somaticyogacoach.com<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Workshops &amp; group sessions<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition to her 1:1 client work, Emily also offers monthly Somatic Workshops and weekly yoga classes. You can ready more about Emily's classes and workshops <a href=\"https:\/\/www.tolcentre.com\/teachers\/emily-kennedy-barnes\"><u>HERE<\/u><\/a>.&nbsp;<\/p>","adults":"<p class=\"font_8\">Adults<\/p>\n<p class=\"font_8\"><br><\/p>","practPermalink":"emily-kennedy-barnes","h1":"Emily Kennedy-Barnes","filterByTeam":"View All, Talking Therapies, Somatic","title":"emily-kennedy-barnes","titleSeo":"Emily Kennedy-Barnes, Somatic Practitioner, Tree of Life Centre, Brighton & Hove"},"241fbad9-1d7f-4eee-ab31-33ee11c507fd":{"h4":"Emma's Profile","h3":"FHT","worksWith":"Works with:","_id":"241fbad9-1d7f-4eee-ab31-33ee11c507fd","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.617Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/11","_updatedDate":{"$date":"2025-02-02T14:15:32.620Z"},"h2":"Massage Therapist","i1":"wix:image:\/\/v1\/2bf850_65ba846ec3a345cb86d390626705f072~mv2.jpg\/Emma%20Bohan.jpg#originWidth=150&originHeight=190","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/emma-bohan","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £83<\/p>\n<p class=\"font_8\">Massage (120 mins) - £110<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Organic Facial - 30 min - includes neck and scalp massage - £48.00<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Facial Rejuvenation Massage - 45 min, see description - £51.00<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Organic Facial - 60 min - includes facial massage and neck and scalp massage - £68.00<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Organic Facial - 90 mins - includes 30 min back massage, Indian head massage and facial massage - £86.00<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Hot Stone Massage - 60 min for £70, or 90 min for £93<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">Deep Tissue, Swedish, Indian Head massage, Pregnancy, Hot Stones, Crystal Healing, Organic Facials<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Emma has over 14 years experience working within holistic health. After qualifying in Swedish massage and Anatomy and Physiology in Bristol 2006, Emma moved to Australia and worked there as a therapist at the renowned Aveda spa, Melbourne, meeting people from all backgrounds and learning invaluable knowledge about health and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As she explains: ‘I truly believe that it is so important to take time out within the hectic lifestyles that we can lead, in order to feel that our bodies are calm, healed, renewed and reconnected mentally and physically. I will always listen to every client’s specific needs and thrive on working together in order for each individual to personally feel nurtured and cared for within a calm, safe and friendly environment.’<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After two years in Australia, Emma then travelled through Asia and gained an insight into the Eastern way of life and rituals, having alternative therapies (from shamanic healings to Balinese massage) in each country that she travelled through. On her return to the UK she moved to Brighton and has gained many more qualifications in holistic therapies as well as becoming <strong>a qualified Hypnobirthing teacher, meditation teacher and baby massage instructor<\/strong>.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Over the last 8 years living by the sea she has worked with many clients towards helping them feel better through massage, crystal and chakra healing as well as teaching massage workshops and meditation.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Specialist Areas include:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Deep relaxation<\/p><\/li>\n <li><p class=\"font_8\">Stress and anxiety<\/p><\/li>\n <li><p class=\"font_8\">Emotional release<\/p><\/li>\n <li><p class=\"font_8\">Headaches and Migraines<\/p><\/li>\n <li><p class=\"font_8\">Back, Neck and Shoulder pain<\/p><\/li>\n <li><p class=\"font_8\">Hip and Pelvis pain<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy massage<\/p><\/li>\n <li><p class=\"font_8\">Post-natal massage<\/p><\/li>\n <li><p class=\"font_8\">Lymphatic drainage<\/p><\/li>\n <li><p class=\"font_8\">Fatigue \/ energy levels<\/p><\/li>\n<\/ul>\n<p class=\"font_8\">Alongside deep-tissue massage, Emma also has a passion for providing organic facials. Her signature 45-minute facial rejuvenation treatment begins with a Neals yard facial cleanse, then a facial massage using your choice of either Neals Yard Orange Flower or Frankincense facial oil. Facial massage benefits include:&nbsp;<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Toning Facial Muscles and Relieving Tension<\/p><\/li>\n <li><p class=\"font_8\">Anti-aging<\/p><\/li>\n <li><p class=\"font_8\">Boosts Circulation<\/p><\/li>\n <li><p class=\"font_8\">Helps With Sinus Pressure<\/p><\/li>\n <li><p class=\"font_8\">Releases Toxins<\/p><\/li>\n <li><p class=\"font_8\">Improves the Appearance of Acne and Scars<\/p><\/li>\n<\/ul>\n<p class=\"font_8\">For bookings and enquiries please contact the reception team, Emma is looking forward to meeting you soon!<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"emma-bohan","h1":"Emma Bohan","filterByTeam":"View All, Massage","r2":"Reviews","title":"emma-bohan","pregnancy":"Tuina","titleSeo":"Emma Bohan, Massage Therapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage"},"65a3d317-c3cc-4a01-9a64-d2b80d6ab634":{"children":"Children","babies":"Babies","h4":"Frithe's Profile","h3":"M.Ost, GOsC Regn 8713","worksWith":"Works with:","_id":"65a3d317-c3cc-4a01-9a64-d2b80d6ab634","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.615Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/7","_updatedDate":{"$date":"2025-11-11T15:08:46.432Z"},"h2":"Cranial Osteopath","f1FilterForTherapyTeamMemberPageToShowProfiles":"Osteopathy,","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_addec6ac84bf42d0890d8109c986627b~mv2.jpg\/Frithe%20Johnson%20ToL_edited.jpg#originWidth=1081&originHeight=1256","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/frithe-johnson","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Cranial Osteopathy<\/strong><\/p>\n<p class=\"font_8\">First consultation (60 mins) : £75<\/p>\n<p class=\"font_8\">Follow-up (45 mins): £65<\/p>\n<p class=\"font_8\">Combined Mum &amp; Baby appointment (90 mins): £98<\/p>","p":"<h2 class=\"font_2\"><strong>Osteopath - Cranial &amp; Structural<\/strong><\/h2>\n<p class=\"font_8\"><strong>Specialising in pain &amp; injuries; womens' health; babies &amp; children<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Frithë, which is pronounced Fritha, is a friendly and highly experienced osteopath with a Masters in Osteopathy degree from the British school of Osteopathy in London.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alongside her general osteopathic practice supporting people of all ages with pain &amp; injury rehabilitation, &nbsp;her specialist interests are women’s health, menstruality, babies and children. She has completed many post graduate courses, including paediatrics and cranial osteopathy with the Sutherland Cranial College.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She uses a wide variety of gentle osteopathic techniques to lessen pain and improve how the body works on all levels. These techniques include mainly cranial (which despite its name can be used on any part of the body both for children and adults), but also structural and intra-oral techniques tailored to suit the individual and their needs.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Each session is designed to reduce tensions and strains held in the body, and to encourage the body to maximise its inherent drive towards health and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Where useful, her approach includes basic nutritional advice. Frithë has seen great benefits from integrating a range of therapeutic approaches together and she can guide you on the most supportive additional therapies that will help you to reach your health goals In particular, she works closely with practitioners specialising in acupuncture, herbal medicine and homeopathy. She will also happily work alongside your doctor whenever required.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She first discovered the scope of osteopathy after having a baby who had regular osteopathic treatment to help support his complex health needs. He is now a 15 year old athlete competing at international level in transplant sport. He still loves his cranial osteopathy sessions! She also benefitted from regular treatment during this time, and as such recommends osteopathy not only for babies but also for parents who put their own needs aside so often.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is studying towards her specialist postgraduate diploma in Woman's Health Osteopathy with the Molinari Institute of Health, alongside being on the Biodynamic Cranial Osteopathy pathway. She enjoys working both in private practice and in the community, where she previously established low cost clinics for people in recovery, and currently works part time with mASCot, supporting families with children with autistic spectrum conditions.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Outside of work Frithë loves canoeing, walking her dog in the woods and navigating the joys of parenting a teenager!<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Babies - specialist<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy - specialist<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"frithe-johnson","h1":"Frithe Johnson","filterByTeam":"View All, Osteopathy, Cranial Osteopathy, Pregnancy","r2":"Reviews","title":"frithe-johnson","pregnancy":"Hypnotherapy","titleSeo":"Frithe Johnson, Cranial Osteopath in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"cranial, osteopath"},"fcaf30e9-77fb-41a0-b113-63b61896e5c7":{"children":"","h4":"Gaynor's Profile","h3":"BA(Hons)Psych, BSc(Hons)Ost Med, D.O, N.D","SN1":"Patient Resources","worksWith":"Works with:","_id":"fcaf30e9-77fb-41a0-b113-63b61896e5c7","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.614Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/72","_updatedDate":{"$date":"2025-11-23T10:02:22.285Z"},"h2":"Osteopath, Cranial Osteopath, Naturopath - Neck, Head & Face Specialist for Women","f1FilterForTherapyTeamMemberPageToShowProfiles":"Osteopathy,","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_2851f989224c4cbfada453ea07346709~mv2.jpeg\/Gaynor%20Roberts%20-%20Tree%20of%20Life%20Centre.jpeg#originWidth=1179&originHeight=1804","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/gaynor-roberts","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Osteopathy &amp; Cranial Osteopathy<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Specialist Neck, Head &amp; Face Osteopathy for Women - Initial: 70 mins, £100<\/p><\/li>\n <li><p class=\"font_8\">Specialist Neck, Head &amp; Face Osteopathy for Women - Follow-Up: 60 mins, £90<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","p":"<p class=\"font_7\"><strong>Clinic Co-Founder and Director<\/strong><\/p>\n<p class=\"font_7\"><strong>Integrative Osteopath &amp; Naturopath<br>\nSpecialist in Neck, Head, Jaw &amp; Face Issues for Women<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<p class=\"font_7\"><strong>A Specialist, Whole-System Approach<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<p class=\"font_8\">After 20 years in practice, I now focus exclusively on helping women find relief from issues affecting the head, neck, jaw and face. These areas respond best to a gentle, precise, whole-system approach rather than forceful or formulaic treatment. I offer a uniquely integrated way of working that combines cranial, structural and visceral osteopathy, specialised intra-oral techniques, mind-body perspectives and naturopathy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This specialisation has become the heart of my practice, as I love treating these areas, and the results are so rewarding. The head and upper neck contain the brain, brainstem and key sensory systems - the places from which we we feel, interpret and meet the world, and the control centres for the entiree body. When these areas function well, our whole system can shift in extraordinary ways. Over the years, I’ve seen patients experience profound changes during these treatments - even those who had tried other approaches without success.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I work with everything from straightforward mechanical issues, to complex or chronic conditions. Sessions are 60 minutes (longer than typical osteopathic follow-ups), allowing us to work at greater depth, so meaningful results can be achieved in each visit. The first appointment is 70 minutes, which includes a detailed case history and full initial treatment.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Why I Specialise in Treating Women<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Two decades of treating women have taught me how uniquely our bodies experience strain, tension, and imbalance. Female anatomy, physiology, and life stages (menstruation, pregnancy, perimenopause and beyond) all influence muscle tone, joint laxity, pain perception, inflammation, and how stress impacts us. These differences mean that women often experience both symptoms and treatment differently to men, and benefit from care that is specialised and tailored, rather than generic.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The demands that many women carry can create chronic tension and nervous system dysregulation. The women I work with are often giving a lot to others, juggling work and family commitments, and feel they are 'spinning too many plates', leaving little time for rest, recovery, or self-care. Their bodies may hold stress in subtle, persistent ways, meaning the nervous system stays on high alert 24\/7, even if outwardly they appear 'fine',<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I design each session with a deep understanding of how women’s bodies and minds respond to stress, injury, and overload. By focusing exclusively on women, I can tailor every treatment to these unique needs, offering a level of specificity, care, and insight that isn’t possible with a more generalised approach.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>A Wider Lens<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">What makes my work different is the breadth of my professional training and experience, which allows me to <strong>assess a single issue from multiple perspectives;<\/strong> structural, cranial, postural, neurological, nutritional, somatic, emotional, fascial, and naturopathic.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">This holistic view means we don’t get stuck looking at your symptoms through just one narrow lens. Instead, we build a complete understanding of how and why the issue developed, and what’s needed to truly resolve it. Many patients say it’s <strong>the first time their problem has ever been approached in such a joined-up way<\/strong>, and this is often why meaningful change begins to happen.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Common Things I Work With<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Neck tension, stiffness, or pain<\/p><\/li>\n <li><p class=\"font_8\">Headaches and Migraines<\/p><\/li>\n <li><p class=\"font_8\">TMJ \/ jaw tension, clenching, or grinding<\/p><\/li>\n <li><p class=\"font_8\">Sinus and ear issues<\/p><\/li>\n <li><p class=\"font_8\">General tension in the face, head, and eyes – common with stress or lots of computer work<\/p><\/li>\n <li><p class=\"font_8\">Recovery after injury or surgery<\/p><\/li>\n <li><p class=\"font_8\">Support and rebalancing following dental work<\/p><\/li>\n <li><p class=\"font_8\">Calming a busy or overactive mind, clearing brain fog<\/p><\/li>\n <li><p class=\"font_8\">Sleep problems<\/p><\/li>\n <li><p class=\"font_8\">Vagus nerve balancing to support a well-regulated nervous system<\/p><\/li>\n <li><p class=\"font_8\">Facial Muscle Balanicng – targeted soft tissue techniques and exercises to optimise facial muscle tone and ease tension<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>A Typical Session May Include:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Gentle Structural Osteopathy &amp; Myofascial Treatment:&nbsp; <\/strong>I use structural osteopathic techniques to release restriction without force or ‘cracking’. This may include mobilisation, muscle release\/ massage, and fascial unwinding to ease tension and restore optimal movement. When working on the head and neck, I always consider the body as a whole, so gentle adjustments throughout the feet, pelvis, spine, and thorax may also be included to encourage alignment, fluidity, and full-body integration.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Cranial Techniques: &nbsp;<\/strong>These techniques calm and balance the nervous system, improve fluid balance, ease strain patterns, and support deep integration.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Intra-Oral Work (When Helpful): &nbsp;<\/strong>A precise, gentle, and highly effective way to release TMJ, facial and head tension from inside the mouth. Patients are often surprised by how non-invasive and enjoyable this treatment feels, while noticing deep relaxation through the head, face, and sometimes whole body as chronic jaw tension unwinds. This is often the missing link in chronic headaches. I use medical-grade disposable gloves and always explain things carefully, so you feel fully in control throughout.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Vagus Nerve Balancing: &nbsp;<\/strong>Techniques that restore balance to the autonomic nervous system. These are beneficial for everyone, but especially helpful for stress and anxiety, poor sleep, head and neck tension, or a constantly busy mind.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Facial Muscle Work:<\/strong> I can integrate targeted muscle and fascial techniques, and stengthening exercises, to optimise muscle tone and balance in the muscles of the face. This can support maintain long-term facial balance, help relieve tension, headaches, pain, and even enhance cosmetic appearance. It can also be helpful for people who want to restore lost muscle tone as they ease off Botox.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>A Naturopathic Lens: <\/strong>Where useful, I help you explore lifestyle, nutritional, and environmental factors that may contribute to your symptoms - often missed in a purely structural approach. I can suggest nutritional tweaks or supplements when helpful. For example, headaches may be influenced by hydration, blood sugar fluctuations, nutrient deficiencies, or histamine overload. Using these additional tools can help speed progress and support longer-lasting results.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>A Trauma-Informed, Nurturing Approach<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I create a nurturing, grounded and sensory-aware environment to help your system settle, allowing change to happen with ease. My approach is trauma-informed and gentle, understanding how both your physical and emotional history shape your system, and the issues you bring. Where helpful, I can draw on my background in psychology and trauma work to support the safe and effective resolution of patterns and symptoms, making sure you feel fully seen, supported, and relaxed throughout your treatment.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>How Many Sessions Will I Need?&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Every client’s pathway is unique, and you are always in the driver’s seat of your treatment journey. In osteopathy, the average course to fully resolve an issue is typically 6–8 sessions, often weekly at first, then fortnightly. Speed of progress depends on many factors, including general health, the complexity and duration of the problem, and willingness to follow recommended guidance.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">With the depth and precision of this work - especially when treating areas not usually targeted, like intra-oral jaw muscles - meaningful change is often felt after each session. Some patients only need a short course of treatment for a specific concern, while many continue regular or monthly treatments after this initial phase, finding these sessions become an important part of their self-care.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Patients often tell me that these ‘maintenance’ treatments help them feel more grounded, resilient, and supported, offering nurture and restoration in busy, demanding lives. These sessions support a well-regulated nervous system, helping to release deep tension, improve sleep, and enhance mental clarity. They also act preventatively, stopping symptoms returning, while increasing overall balance and wellbeing in both body and mind.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>The Therapeutic Partnership<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I provide resources to support your progress, from clear explanations of your condition to practical strategies and self-care for home. Treatment is a collaborative partnership; together, we create the conditions for lasting change.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">---<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Core Qualifications<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">BA (Hons) Psychology, University of Sheffield, 2000<\/p><\/li>\n <li><p class=\"font_8\">BSc (Hons) Osteopathic Medicine, BCOM, 2005<\/p><\/li>\n <li><p class=\"font_8\">Diploma in Osteopathy, BCOM, 2005<\/p><\/li>\n <li><p class=\"font_8\">Diploma in Naturopathy, BCOM, 2005<\/p><\/li>\n <li><p class=\"font_8\">Sutherland Cranial Osteopathy pathway, 2005–2008<\/p><\/li>\n <li><p class=\"font_8\">Diploma in NLP, Health Coaching, ITS with Ian McDermott, 2006<\/p><\/li>\n <li><p class=\"font_8\">Diploma in Clinical Massage, BCNO, 2002<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Postgraduate Training &amp; CPD<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">My postgraduate osteopathic studies include Cranial Osteopathy training with Sutherland Cranial College, and advanced intra-oral, head, face and visceral osteopathic techniques with Jean-Pierre Barral. I have also trained in somatic therapy, trauma work, limbic system retraining, mind-body techniques such as guided meditation and breathwork, breathing pattern disorders, and various healing and quantum field modalities.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I have completed in-person CPD training with leaders in the fields of osteopathy, movement, and trauma work, including Bessel Van der Kolk, Steven Porges, Gabrielle Roth, Jean-Pierre Barral, Leon Chaitow, Laurie Hartman and Katherine Ukleje.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Professional Experience<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Since 2005, I have practiced in clinics across London, Brussels, and Brighton, gaining extensive experience in osteopathy and integrative healthcare, before establishing the Tree of Life Centre in 2012 with my husband Simon. Alongside clinical practice, I have lectured and tutored in osteopathy to undergraduate students at BCOM, run postgraduate training courses, and provided one-to-one mentoring for other therapists. I have also worked as a conference producer and copywriter for the Health Service Journal and Nursing Times.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Beyond the Clinic…<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Outside of work, I fill my cup with beach walks, a steady supply of tea, and time with my two wonderful sons. I also love comedy, a good glass of wine, and pondering the mysteries of the universe. Movement has always been an important part of my life; from childhood ballet to becoming a professional belly dancer in my 20's. In more recent years, I have taught belly dance from a somatic, personal-development angle. The music and movement from this world are always a source of regulation, joy and uplift for me. I was born and raised in Brussels, to Liverpudlian parents, and spent much of my childhood in Arizona - a broad spectrum of places and people that sparked my lifelong fascination with how culture, environment and sensory experience shape who we become. I love art and design, and I’m currently training in sensory-informed interior design.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Contact<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I’m always happy to answer any questions people may have before booking a session with me. As Clinic Director at the Tree of Life Centre, I also help people find the right therapist for them within our large, wonderful practitioner team. For any questions or signposting, please email me directly at: <a href=\"mailto:gaynor@tolcentre.com\"><strong>gaynor@tolcentre.com<\/strong><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"gaynor-roberts","h1":"Gaynor Roberts","filterByTeam":"View All, Osteopathy, Cranial Osteopathy","SN2":"<p class=\"font_8\"><strong>Private clinical testing via Genova Diagnostics<\/strong><\/p>\n<p class=\"font_8\">Practitioner code: <strong>A78KX<\/strong><\/p>\n<p class=\"font_8\"><a href=\"http:\/\/web.archive.org\/web\/20210416103136\/http:\/\/www.gdx.net\/uk\" target=\"_blank\">www.gdx.net\/uk<\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Supplement Orders:<\/strong><\/p>\n<p class=\"font_8\"><a href=\"http:\/\/web.archive.org\/web\/20210416103136\/http:\/\/www.naturaldispensary.co.uk\/\" target=\"_blank\">www.naturaldispensary.co.uk<\/a><\/p>\n<p class=\"font_8\">Contact Gaynor to receive her practitioner discount<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","r2":"Reviews","title":"gaynor-roberts","pregnancy":"","titleSeo":"Gaynor Roberts, Osteopath, Cranial Osteopath & Naturopath, Neck & Head Osteopathy Expert, in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"cranial osteopathy, osteopathy"},"b257f108-ad46-4c61-afdb-20f7df0bf226":{"h4":"Gemma's Profile","worksWith":"Works with:","_id":"b257f108-ad46-4c61-afdb-20f7df0bf226","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.613Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/45","_updatedDate":{"$date":"2025-02-02T14:16:45.815Z"},"h2":"Massage Therapist","i1":"wix:image:\/\/v1\/2bf850_9e14864ce1974a1aa098623f65618224~mv2.jpg\/Gemma%20Smith.jpg#originWidth=188&originHeight=206","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/gemma-hydes","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £83<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Reflexology (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage + Reflexology (90 mins) - £83<\/p>","p":"<h2 class=\"font_2\"><strong>Massage Therapist &amp; Reflexologist<\/strong><\/h2>\n<p class=\"font_8\"><strong>Deep Tissue, Therapeutic, Swedish, Reflexology, Table Thai<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After working in childcare for 16 years Gemma decided it was time for a change. Following her lifelong passion for complementary healthcare, she completed a 3 year degree at Brighton University, studying Reflexology, Massage, Nutrition and Chinese Medicine. She has also completed training in Table Thai Massage with the Jing Institute.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her commitment to ongoing professional develoment takes her to regular post-graduate courses. In addition to her private practice, Gemma has worked as a Spa Therapist at the prestigious Ashdown Park Hotel and Spa.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Gemma is passionate about her work as a Reflexologist and Massage Therapist. Through her experience of treating clients of all backgrounds, she has seen and experienced the power of these therapies to combat stress and tension, support the immune system, restore harmony and a feeling of wellness, balance the body and improve circulation, amongst other benefits.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Specialist Areas include:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Deep relaxation<\/p><\/li>\n <li><p class=\"font_8\">Stress and anxiety<\/p><\/li>\n <li><p class=\"font_8\">Emotional release<\/p><\/li>\n <li><p class=\"font_8\">Headaches and Migraines<\/p><\/li>\n <li><p class=\"font_8\">Back, Neck and Shoulder pain<\/p><\/li>\n <li><p class=\"font_8\">Post-natal massage<\/p><\/li>\n <li><p class=\"font_8\">Fatigue \/ energy levels<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Gemma is also a mother of two lovely boys; her journey through pregnancy and now motherhood has reinforced her belief in leading a holistic lifestyle, and her understanding of the benefits of natural medicine throughout all stages of life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy&nbsp;<\/p><\/li>\n<\/ul>","practPermalink":"gemma-hydes","h1":"Gemma Hydes","filterByTeam":"View All, Massage","title":"gemma-hydes","pregnancy":"Homeopathy","titleSeo":"Gemma Hydes, Massage Therapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage"},"266729a1-df7d-4c03-b232-96f6519cea14":{"h4":"Gosia's Profile","h3":"MA, MSc, BACP Accred.","worksWith":"Works with:","_id":"266729a1-df7d-4c03-b232-96f6519cea14","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-08-29T13:29:28.783Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/76","_updatedDate":{"$date":"2025-11-12T17:02:24.882Z"},"h2":"Counsellor, Psychotherapist and CBT Therapist","i1":"wix:image:\/\/v1\/2bf850_d58da67e282f4adb83ef510b33d5c4c2~mv2.jpg\/image_edited.jpg#originWidth=405&originHeight=463","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/gosia-vitale","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\"><strong>Counselling, Psychotherapy &amp; CBT:<\/strong> £70 (50 mins)<\/p>\n<p class=\"font_8\">Free initial session available<\/p>","p":"<h2 class=\"font_2\">About Gosia&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Gosia is a warm and highly approachable psychotherapist with 10 years of experience working both in hospital settings and private sectors, offering short- and long-term therapy. She has a caring and supportive approach and helps individuals from all walks of life with a wide range of difficulties. In addition to her private practice, she has several years of experience working in charity and private sectors in Denmark, the US and the UK, working with individuals from various different cultural backgrounds.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety or depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such<\/p>\n<p class=\"font_8\">as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us – we just know that something is.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The turbulence of life can knock us down at any point in our lives, and we might need some help to find our way again.&nbsp;Individual therapy gives you the space, time and consistency in your week where you can think and talk about yourself. Through that space and reflection, you can start to understand yourself better and learn skills to help you with conflict and to improve different areas in your life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Gosia’s experience includes:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Depression and feeling low<\/p>\n<p class=\"font_8\">- Loneliness and isolation<\/p>\n<p class=\"font_8\">- Loss<\/p>\n<p class=\"font_8\">- Anxiety and stress<\/p>\n<p class=\"font_8\">- Social anxiety<\/p>\n<p class=\"font_8\">- Anger Management<\/p>\n<p class=\"font_8\">- Coping skills<\/p>\n<p class=\"font_8\">- Relationship difficulties<\/p>\n<p class=\"font_8\">- Relational issues<\/p>\n<p class=\"font_8\">- Peer relationships<\/p>\n<p class=\"font_8\">- Mood disorders<\/p>\n<p class=\"font_8\">- Life coaching<\/p>\n<p class=\"font_8\">- Family conflict<\/p>\n<p class=\"font_8\">- Bereavement<\/p>\n<p class=\"font_8\">- Women’s Health<\/p>\n<p class=\"font_8\">- Motherhood<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Approach<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I work psychodynamically, where the therapeutic relationship is at the core, allowing for a supportive space in which change can take place. I offer a safe, confidential and non- judgemental environment where you can explore and make sense of your<\/p>\n<p class=\"font_8\">emotions, thoughts and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Asking for help can be difficult – finding the right kind of help and support can be more challenging. With each person and issue being unique, I tailor my approach to suit each client’s needs and communication style.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Training, qualifications and, experiences:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- BA Psychology, San Francisco<\/p>\n<p class=\"font_8\">- MA Counselling &amp; Psychotherapy, London<\/p>\n<p class=\"font_8\">- MSc Cognitive Behavioural Therapy, London<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Getting in touch:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You're very welcome to ask any questions or contact the Centre to book your free initial session on info@tolcentre.com or by calling 01273 220159<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"gosia-vitale","h1":"Gosia Vitale","filterByTeam":"View All, Talking Therapies","title":"gosia-vitale","titleSeo":"Gosia Vitale, Counsellor, Psychotherapy & CBT Therapist, Tree of Life Centre, Hove","categoriesDeleteWhenUsed":"talking"},"2d851416-e49f-47de-bfbb-f23784d0a07b":{"h4":"Jacob's Profile","h3":"Accredited Member HCPC, BPS","SN1":"Insurance","worksWith":"Works with:","_id":"2d851416-e49f-47de-bfbb-f23784d0a07b","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.609Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/21","_updatedDate":{"$date":"2024-04-25T11:59:07.631Z"},"h2":"Psychologist, EMDR & CBT","i1":"wix:image:\/\/v1\/2bf850_e8cf4c8ac8b04f069715d0a993cc3c95~mv2.jpg\/Jake%20Ellwood%20profile%20pic.jpg#originWidth=1462&originHeight=1788","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/jacob-ellwood","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\"><strong>Initial session<\/strong> - Free<\/p>\n<p class=\"font_8\"><strong>General session<\/strong> (50 mins) - £90<\/p>\n<p class=\"font_8\">(Concessions available by discretion)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Services include:<\/strong>&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Behavioural therapy<\/p><\/li>\n <li><p class=\"font_8\">Cognitive therapy<\/p><\/li>\n <li><p class=\"font_8\">Cognitive behavioural therapy (CBT)<\/p><\/li>\n <li><p class=\"font_8\">Psychodynamic therapy<\/p><\/li>\n <li><p class=\"font_8\">Person-centred therapy<\/p><\/li>\n <li><p class=\"font_8\">Integrative<\/p><\/li>\n <li><p class=\"font_8\">Mindfulness<\/p><\/li>\n <li><p class=\"font_8\">Solution focused brief therapy<\/p><\/li>\n <li><p class=\"font_8\">EMDR<\/p><\/li>\n<\/ul>","p":"<h2 class=\"font_2\">About Jacob<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Jacob is a highly qualified counselling psychologist who offers short and long-term therapy, with appointments available on Mondays and Saturdays (daytime and evenings). He has a warm, supportive and empathetic approach, and helps people of all backgrounds with a wide range of issues. He offers short and long-term therapy for help with various difficulties.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">A common misconception about talking therapy is that it is only for the ‘unwell’ or those with severe mental health issues; Jacob firmly believes, however, that therapy can offer significant benefits for all of us – as a way of increasing well-being, overcoming challenges, and helping us to understand ourselves better.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jacob provides his clients with the space in which personal growth can occur, by helping them to work through difficulties and achieve greater insight and self-acceptance.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Some of the issues he works with include:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Adolescent therapy (13 years and above)<\/p>\n<p class=\"font_8\">- Anger management<\/p>\n<p class=\"font_8\">- Anxiety<\/p>\n<p class=\"font_8\">- Bereavement<\/p>\n<p class=\"font_8\">- Depression<\/p>\n<p class=\"font_8\">- Insomnia\/disturbed sleep<\/p>\n<p class=\"font_8\">- Loneliness<\/p>\n<p class=\"font_8\">- Loss<\/p>\n<p class=\"font_8\">- Obsessive Compulsive Disorder<\/p>\n<p class=\"font_8\">- Panic attacks<\/p>\n<p class=\"font_8\">- Phobias<\/p>\n<p class=\"font_8\">- Problems at work or school<\/p>\n<p class=\"font_8\">- Relationship issues<\/p>\n<p class=\"font_8\">- Search for meaning<\/p>\n<p class=\"font_8\">- Self-esteem<\/p>\n<p class=\"font_8\">- Stress<\/p>\n<p class=\"font_8\">- Substance misuse and dependency<\/p>\n<p class=\"font_8\">- Trauma<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jacob is trained to work in a number of approaches, and finds that the best results tend to come from integrating these approaches to tailor the work to suit clients' individual needs.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The <strong>person-centred approach <\/strong>establishes a safe, non-judgemental environment which encourages the expression of emotions.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Psychodynamic psychotherapy <\/strong>focuses on our past and present experiences in relationships, and how these have shaped our relational style and our beliefs about ourselves.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Cognitive behavioural therapy (CBT) <\/strong>is a solution-focused approach that examines how our thoughts and beliefs influence our emotions and behaviour, and seeks to challenge some of our ingrained patterns of thought and behaviour by testing out new ways of being.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Eye movement desensitisation and reprocessing (EMDR)&nbsp;<\/strong>is a very effective way of treating trauma, and I have extensive experience helping clients to reduce distress relating to both single event and complex trauma.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition to these main approaches, Jacob also incorporates mindfulness-based techniques for the treatment of anxiety and depression, and as a way of helping clients to live more in the present moment and develop a kinder relationship with themselves.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Training, qualifications &amp; experience<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Having studied English at the University of Oxford, Jacob worked for some years as a teacher and editor before retraining as a psychologist at the University of Sussex, where he completed the MSc in Experimental Psychology. He subsequently undertook a professional doctorate in Psychotherapeutic and Counselling Psychology at the University of Surrey, where his main research focus was on mindfulness and the therapeutic relationship.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As a registered psychologist, he is committed to the codes of ethics laid out by the HCPC, and adheres to their professional standards and practices. He has several years’ experience in NHS and non-NHS settings, working with a diverse client group and a wide range of presentations.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><strong>Member organisations<\/strong><\/h2>\n<p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/accreditation.html\">&nbsp;Registered \/ Accredited<\/a><\/p>\n<p class=\"font_8\"><img alt=\"HCPC\" src=\"https:\/\/www.counselling-directory.org.uk\/includes\/counselling-directory.org.uk\/images\/logos\/logo_12.png\"> <img alt=\"BPS\" src=\"https:\/\/www.counselling-directory.org.uk\/includes\/counselling-directory.org.uk\/images\/logos\/logo_6.png\"><\/p>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><strong>Areas of counselling Jacob specialises in:<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/abortion.html\">Abortion<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/abuse.html\">Abuse<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/addictions.html\">Addiction(s)<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/adhd.html\">ADHD<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/infidelity.html\">Affairs and betrayals<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/anger.html\">Anger management<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/anxiety.html\">Anxiety<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/aspergers-syndrome.html\">Asperger's syndrome<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/attachment-disorder.html\">Attachment disorder<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/bereavement.html\">Bereavement<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/bipolar.html\">Bipolar disorder<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/body-dysmorphic-disorder.html\">Body dysmorphic disorder<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/bullying.html\">Bullying<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/cancer.html\">Cancer<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/career.html\">Career counselling<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/carers-support.html\">Carer support<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/chronic-fatigue-syndrome.html\">Chronic fatigue syndrome\/ME<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/depression.html\">Depression<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/disabilities.html\">Disabilities<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/dissociation.html\">Dissociation<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/domestic-violence.html\">Domestic violence<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/emotional-abuse.html\">Emotional abuse<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/family-issues.html\">Family issues<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/feelingsad.html\">Feeling sad<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/gender-identity.html\">Gender dysphoria<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/gad.html\">Generalised anxiety disorder<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/hearing-voices.html\">Hearing voices<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/hiv-aids.html\">HIV\/AIDS<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/compulsive-hoarding.html\">Hoarding<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/infertility.html\">Infertility<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/sexuality.html\">LGBTQ+ counselling<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/confidence.html\">Low self-confidence<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/esteem.html\">Low self-esteem<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/ocd.html\">Obsessive compulsive disorder (OCD)<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/panic.html\">Panic attacks<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/passive-aggressive.html\">Passive aggressive behaviour<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/personality.html\">Personality disorders<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/phobias.html\">Phobias<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/physical-abuse.html\">Physical abuse<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/ptsd.html\">Post-traumatic stress disorder (PTSD)<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/postnatal.html\">Postnatal depression<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/psychosis.html\">Psychosis<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/redundancy.html\">Redundancy<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/relationship.html\">Relationship problems<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/schizophrenia.html\">Schizophrenia<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/seasonal-affective-disorder.html\">Seasonal affective disorder (SAD)<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/self-harm.html\">Self-harm<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/separation.html\">Separation and divorce<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/sexualissues.html\">Sex problems<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/sexual-abuse.html\">Sexual abuse<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/spirituality.html\">Spirituality<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/stress.html\">Stress<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/suicidal-thoughts.html\">Suicidal thoughts<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/trauma.html\">Trauma<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/workissues.html\">Work-related stress<\/a><\/p><\/li>\n<\/ul>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><strong>Therapies offered<\/strong><\/h2>\n<ul class=\"font_8\">\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/behavioural.html\" rel=\"noopener\" target=\"_blank\">Behavioural therapy<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/cognitive-therapy.html\" rel=\"noopener\" target=\"_blank\">Cognitive therapy<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/cognitive-behavioural-therapy.html\" rel=\"noopener\" target=\"_blank\">Cognitive behavioural therapy (CBT)<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/psychodynamic-therapy.html\" rel=\"noopener\" target=\"_blank\">Eye movement and desensitisation reprocessing (EMDR<\/a>)<\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/psychodynamic-therapy.html\" rel=\"noopener\" target=\"_blank\">Psychodynamic therapy<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/person-centred-therapy.html\" rel=\"noopener\" target=\"_blank\">Person-centred therapy<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/integrative-therapy.html\" rel=\"noopener\" target=\"_blank\">Integrative<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/mindfulness.html\" rel=\"noopener\" target=\"_blank\">Mindfulness<\/a><\/p><\/li>\n <li><p class=\"font_8\"><a href=\"https:\/\/www.counselling-directory.org.uk\/solution-focused-brief-therapy.html\" rel=\"noopener\" target=\"_blank\">Solution focused brief therapy<\/a><\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><strong>Concessions offered for<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Trainee counsellors<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><strong>EAP\/Health Insurance Providers<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">- Aviva<\/p>\n<p class=\"font_8\">- AXA PPP<\/p>\n<p class=\"font_8\">- BUPA<\/p>\n<h3 class=\"font_3\"><br><\/h3>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Young People<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"jacob-ellwood","h1":"Jacob Ellwood","filterByTeam":"View All, Talking Therapies","SN2":"<p class=\"font_8\">Jacob is registered with EAP\/Health Insurance Providers:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Aviva<\/p><\/li>\n <li><p class=\"font_8\">AXA PPP<\/p><\/li>\n <li><p class=\"font_8\">BUPA<\/p><\/li>\n<\/ul>","title":"jacob-ellwood","titleSeo":"Jacob Ellwood, Psychologist, EMDR & CBT in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"talking"},"228d673f-7e26-45db-aefb-d45be373a34b":{"h4":"Jade's Profile","h3":"BANT, CNHC","worksWith":"Works with:","_id":"228d673f-7e26-45db-aefb-d45be373a34b","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.610Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/9","_updatedDate":{"$date":"2025-04-30T19:33:08.672Z"},"h2":"Massage Therapist & Reiki Practitioner","i1":"wix:image:\/\/v1\/2bf850_42f433a797a846c9b39471822eb257a4~mv2.jpg\/Jade%20ToL.jpg#originWidth=82&originHeight=109","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/jade-maloney","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £83<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<p class=\"font_8\"><strong>Massage Styles, Holistic and Deep Tissue Massage, Trigger Point Therapy, Myofascial release, TMJ Massage, Reiki<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade is qualified in Holistic and Advanced Clinical Massage and has been working as a massage&nbsp;therapist since 2014 and a Reiki Practitioner since 2024.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade uses a combination of holistic and deep tissue massage, trigger point therapy and myofascial release to locate the cause of any discomfort and areas where you are holding tension.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Muscle tension can be due to unresolved stress that has been built up over a period of time and Jade’s treatments work by aiming to bring you back into balance, with a better range of movement, a reduction in pain and a deep feeling of relaxation.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade has done further professional training in Myofascial Release and Temporomandibular Joint Pain (TMJ) with Jing Massage School and has participated in multiple trainings in Chi Nei Tsang (abdominal chi massage)with the Universal Healing Tao school.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade has more recently gained certification as a reiki practitioner, this is a beautiful treatment, one that can assist in resolving aches and pains and emotional disturbances within the body and that can help you to feel more connected with yourself bringing about a feeling of lightness and calm.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade creates a peaceful and therapeutic space, so whether you are coming in with a specific muscular condition or for deep relaxation she will always do her best to provide you with the treatment that will benefit you the most with the outcome you have requested.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jade loves spending time in nature, travelling and practicing kundalini yoga, meditation and taoist practices and is on her own journey of self discovery. She is planning to do more training in myofascial release\/fascial unwinding in 2025.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Specialist areas:&nbsp;<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">&nbsp;Deep relaxation<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Stress and anxiety<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Emotional release<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Headaches and Migraines<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Abdominal and Jaw pain<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Back, Neck and Shoulder pain<\/p><\/li>\n <li><p class=\"font_8\">&nbsp;Hip and Pelvis pain<\/p><\/li>\n<\/ul>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"jade-maloney","h1":"Jade Maloney","filterByTeam":"View All, Massage","r2":"Reviews","title":"jade-maloney","pregnancy":"Alexander Technique","titleSeo":"Jade Maloney, Massage Therapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage"},"3c4d9ba4-201c-4087-99a3-3ffba9f06eaa":{"h4":"Jana's Profile","worksWith":"Works with:","_id":"3c4d9ba4-201c-4087-99a3-3ffba9f06eaa","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.607Z"},"_updatedDate":{"$date":"2022-02-24T12:37:00.419Z"},"h2":"Meditation Teacher & Energy Therapies","i1":"wix:image:\/\/v1\/2bf850_eba6685d2c1b4fc09780501c2f1feff0~mv2.jpg\/Jana%20Krychtalkova%202_edited.jpg#originWidth=270&originHeight=255","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/jana-krychtalkova","p2":"<p class=\"font_8\">Aromatherapy massage &amp; reflexology<\/p>\n<p class=\"font_8\">1 hour - £50<\/p>\n<p class=\"font_8\">90 mins - £70<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Coaching and energy therapies<\/p>\n<p class=\"font_8\">1 hour - £60<\/p>\n<p class=\"font_8\">90 mins - £80<\/p>","p":"<h2 class=\"font_2\">About Jana<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Jana teaches meditation at the Centre on Saturday mornings with each session having a weekly theme. Everyone is welcome to these relaxing and re-connecting classes.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition, Jana is trained as a law of attraction coach which is an approach that helps you tap into your true power by learning how to use your mind positively in a consistent way. During the session Jana creates personalised words of guidance to help release negative thoughts and beliefs. &nbsp;This part of the session can be recorded and used later to support positive affirmations.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jana also specialises in energy healing, aromatherapy and reflexology. The sessions help your body and mind to become deeply relaxed and enter a state where you will naturally become more receptive to experiencing peace and healing. Her various services can be combined into single sessions where a range of approaches are used.&nbsp;<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"jana-krychtalkova","h1":"Jana Krychtalkova","filterByTeam":"View All, Other","r2":"Reviews","title":"jana-krychtalkova","titleSeo":"Jana Krychtalkova, Meditation Teacher & Energy Therapies in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"meditation"},"790d13a2-2d18-41fd-a869-56a5c3ff16a6":{"h4":"Jo's Profile","permalink":"jo-shaw","worksWith":"Works with:","_id":"790d13a2-2d18-41fd-a869-56a5c3ff16a6","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-06-24T12:00:17.944Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/130","_updatedDate":{"$date":"2025-06-24T12:12:20.585Z"},"h2":"Thai Yoga Massage Therapist","i1":"wix:image:\/\/v1\/2bf850_9e94c8c58f2d43618624011ff26d8579~mv2.jpg\/Jo%20Shaw.jpg#originWidth=166&originHeight=197","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/jo-shaw","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Thai Yoga Floor Massage - 90 mins, £85<\/p>","p":"<p class=\"font_8\">Jo’s Thai Yoga Massage practice has developed from her 10 years + experience as a yoga teacher (read more about Jo's classes and teaching background <a href=\"https:\/\/www.tolcentre.com\/teachers\/jo-shaw\"><u>HERE<\/u><\/a>)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Thai Yoga Massage originates from ancient India. It combines the techniques of acupressure with assisted yoga stretches to energy lines throughout the body known as ‘Ten Sen’ to create harmony and balance in the body.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Thai yoga massage can be used therapeutically to help with a range of issues, including to:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Address issues such as back, shoulder and knee pain<\/p><\/li>\n <li><p class=\"font_8\">Relieve aching muscles, neck and shoulder tension, headaches and menstrual cramps<\/p><\/li>\n <li><p class=\"font_8\">Improve circulation<\/p><\/li>\n <li><p class=\"font_8\">Deeply relax the receiver and help with sleep problems<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">During Thai Yoga massage, the receiver is fully clothed (in loose fitting clothes) and the massage is carried out on a futon mattress on the floor.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>For more information please visit&nbsp;<\/strong><a href=\"http:\/\/www.joshawyoga.com\/\"><u><strong>www.joshawyoga.com<\/strong><\/u><\/a><\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"jo-shaw","h1":"Jo Shaw","filterByTeam":"View All, Massage","title":"jo-shaw","titleSeo":"Jo Shaw, Thai Yoga Massage Therapist","categoriesDeleteWhenUsed":"massage"},"87943eab-7e54-4bf9-a360-1f9c4114290a":{"h4":"Josephine's Profile","h3":"NLSSM Level 5. MFHT. MSMA. RN.","_id":"87943eab-7e54-4bf9-a360-1f9c4114290a","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-11-15T14:04:45.534Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/143","_updatedDate":{"$date":"2025-11-17T08:45:12.577Z"},"h2":"Massage & Sports Massage Therapist","i1":"wix:image:\/\/v1\/2bf850_d8e655da851d43b7b569a886371b8f1e~mv2.jpg\/Josephine%20Power%20-%20Tree%20of%20Life%20Centre%20Hove_edited.jpg#originWidth=246&originHeight=241","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/josephine-power","filterForTherapiesPage":["massage-page"],"p2":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Massage (60 mins) - £60<\/p><\/li>\n <li><p class=\"font_8\">Sports Massage (60 mins) - £60<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\"><strong>About Josephine<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Josephine is an experienced and caring and massage therapist offering a wide range of treatments including <strong>Sports Massage<\/strong>, <strong>Remedial Soft Tissue Therapy<\/strong>, <strong>Relaxing Swedish Massage<\/strong>, and <strong>Deep Tissue Massage<\/strong>. She can also incorporates <strong>dry needling<\/strong> and <strong>cupping<\/strong> where appropriate or wanted, providing a truly holistic and tailored approach to each session.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her treatments are suitable for everyone - &nbsp;from athletes and active individuals preparing for events or recovering from sport and dance-related tension or injury, to those looking to ease everyday aches and pains, restore balance, improve function and mobility, or simply unwind in a calming, restorative space. Sports massage includes functional testing to ensure treatment is safe and fully tailored to your needs.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Josephine brings a wealth of clinical expertise to her work. She is a registered member of both the <strong>Sports Massage Association<\/strong> and the <strong>Federation of Holistic Therapists<\/strong>, and is fully trained and certified in dry needling and cupping. Her professional background includes extensive experience treating sports, dance and musculoskeletal injuries, as well as providing pre- and post-event massage. She has also worked alongside the <strong>Royal Ballet Senior School’s Healthcare Team<\/strong>, supporting young dancers’ wellbeing alomgside her private practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her approach is shaped by more than 30 years of combined experience across healthcare and movement, drawing on her earlier career as an <strong>NHS GP Practice Nurse<\/strong>, alongside her training as a <strong>ballet dancer<\/strong> and <strong>fitness instructor<\/strong>. This unique blend of medical knowledge, anatomical insight and embodied understanding of physical performance enriches every aspect of her therapeutic work.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">At the heart of Josephine’s practice is a <strong>collaborative, client-centred approach<\/strong>. She tailors each treatment to your needs, supporting you to relax, repair and reset. Whether you’re seeking relief from long-held tension, soothing for everyday aches and pains, help with injury recovery, or simply a moment of calm, her aim is to leave you feeling revived, restored and moving with greater ease.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><strong>Specialist support includes:<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Pre- and post-event massage<\/p><\/li>\n <li><p class=\"font_8\">Relaxing massage for stress relief<\/p><\/li>\n <li><p class=\"font_8\">Muscle strains and tears<\/p><\/li>\n <li><p class=\"font_8\">Ligament sprains<\/p><\/li>\n <li><p class=\"font_8\">Neck and shoulder pain<\/p><\/li>\n <li><p class=\"font_8\">Back pain<\/p><\/li>\n <li><p class=\"font_8\">Tension headaches<\/p><\/li>\n <li><p class=\"font_8\">Frozen shoulder<\/p><\/li>\n <li><p class=\"font_8\">Plantar fasciitis<\/p><\/li>\n <li><p class=\"font_8\">Tendonitis<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you’d like to feel more balanced, mobile and at ease in your body, Josephine offers a safe, supportive space to begin that journey.<\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"josephine-power","h1":"Josephine Power","filterByTeam":"View All, Massage","title":"josephine-power","pregnancy":"Pregnancy - No","categoriesDeleteWhenUsed":"massage"},"b3707fdc-2e88-4e99-bc12-dfcd1039a55d":{"h4":"Jude's Profile","permalink":"jude-maasey","h3":"BSc (Hons) Acupuncture, LiAc, AAC","worksWith":"Works with:","_id":"b3707fdc-2e88-4e99-bc12-dfcd1039a55d","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-01-21T20:02:51.641Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/124","_updatedDate":{"$date":"2025-02-02T14:17:18.840Z"},"h2":"Acupuncture","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture","i1":"wix:image:\/\/v1\/2bf850_e5323e105aa144008ec72abd263753ea~mv2.jpg\/Jude%20Massey.jpg#originWidth=1065&originHeight=1307","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/jude-massey","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up appointment (60 mins) - £60<\/p>","p":"<h6 class=\"font_6\"><strong>About Jude<\/strong><\/h6>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jude first experienced acupuncture at six months old, when his mother took him for developmental support and overall wellness. Since then, acupuncture and Chinese medicine have been foundational in his life, shaping him into the practitioner he is today.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After experiencing a significant family loss at sixteen, Jude knew he wanted a career that involved supporting others on their health journeys. It wasn’t until he rowed across the Atlantic Ocean with his brother—an expedition undertaken in memory of his father, who passed away from cancer—that he decided to pursue a degree in acupuncture at the College of Integrated Chinese Medicine. This voyage provided the psychological growth he needed to practise this form of medicine. Upon returning, Jude spent four years studying Chinese medicine and becoming an acupuncturist.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jude has been practising in Brighton and Hove since 2023. He focuses on both physical and mental health, taking an empathetic, symptom-relief-oriented approach aimed at long-term well-being. He has earned over 60 five-star reviews on Google and has built a thriving practice in Hove. Wanting to join a reputable community with great facilities, he became part of the Tree of Life Centre.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Under the name <a href=\"https:\/\/www.instagram.com\/judetheacupuncturist\/\"><u>“Jude The Acupuncturist,<\/u><\/a>” he shares short educational content on Instagram and TikTok, helping spread awareness of Chinese medicine. Jude is a member of the Association of Acupuncture Clinicians and holds a Bachelor (Honours) degree in Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h6 class=\"font_6\"><strong>Jude's Approach<\/strong><\/h6>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jude offers bespoke treatments for people seeking a holistic and distinctive approach to healthcare. Specialising in chronic pain conditions and mental health—areas he is deeply passionate about—Jude is committed to helping clients reach a point where ongoing treatment is no longer necessary, with benefits that can endure for years. Each session is carefully tailored to the client’s unique needs, ensuring personalised, empathetic, and compassionate care both during and outside of treatments.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jude addresses a wide range of conditions, including chronic headaches, migraines, fibromyalgia, endometriosis, menstrual health, knee pain, back pain, frozen shoulder, hamstring issues, tendonitis, poor sleep, digestive issues, autoimmune conditions, stress, anxiety, and sinus or ear congestion (including blocked ears).&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As an acupuncturist, he explores underlying systemic imbalances and works to recalibrate the body’s natural processes—guiding clients towards a healthier, more balanced state of wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"jude-massey","h1":"Jude Massey","filterByTeam":"View All, Acupuncture","title":"jude-massey","titleSeo":"Jude Massey, Acupuncture","categoriesDeleteWhenUsed":"Acupuncture"},"48c514cf-927f-4e3d-b779-bdb4b96cb7f7":{"h4":"Laura's Profile","worksWith":"","description":"Hypnotherapy and Rapid Transformational Therapy (RTT) in Brighton & Hove","_id":"48c514cf-927f-4e3d-b779-bdb4b96cb7f7","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-10-25T08:13:44.760Z"},"_updatedDate":{"$date":"2025-10-27T13:45:45.453Z"},"keyword":"Talking Therapies","h2":"Hypnotherapist & Rapid Transformational Therapist (RTT)","i1":"wix:image:\/\/v1\/2bf850_b2df53f4524543af8522aab83abcb62b~mv2.jpg\/IMG_1667_edited.jpg#originWidth=1860&originHeight=2297","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/laura-paton","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\"><strong>Appointments:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Free Initial Phone Call<\/p><\/li>\n <li><p class=\"font_8\">Initial Consultation (2hr): £160<\/p><\/li>\n <li><p class=\"font_8\">Follow Up \/ Booster Session (1hr): £80<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To Book, please contact Laura directly on&nbsp;07957 177155.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Laura<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am an experienced and accredited RTT hypnotherapist, and have worked with many different people of all ages. I began my therapeutic journey in the Psychology of Theatre in London in the early 90’s, and progressed through alternative health modalities, alongside narrating audiobooks for Penguin which gave me insight into where my strengths would lead me; the healing power of the empathetic voice and helping others to find theirs.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am passionate about helping clients identify and understand the connections between past and present and how that impacts our experience of life. I will help you access your earliest subconscious responses and by understanding those, we can make lasting positive change, liberating you from the issues and challenges that we all face at one time or another.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">What is Rapid Transformational Therapy (RTT)?<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">RTT (Rapid Transformational Therapy) helps you to uncover the root cause of why you feel and behave the way you do, by discovering the origin of beliefs and behaviours that have led to the issue. Using techniques that include principles of psychotherapy, NLP and regression under hypnosis, we will gently access past events and stages in life where you may have adopted negative or unhelpful thoughts about yourself.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">During the session I will support you in understanding where and why these beliefs were formed, and guide you in transforming and encouraging a new set of more beneficial and reframed thoughts. It is by understanding how and when negative beliefs and behaviours were formed that you will feel empowered to make lasting change.<\/p>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\">What RTT Helps<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">We all have fears and insecurities which hold us back and ultimately stop us from reaching our authentic potential. I have helped people with a wide range of issues including anxiety, depression, managing stress, grief, accessing past trauma safely, addiction, weight loss, challenging life events and more.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">How RTT Works<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">RTT has been described as <strong>‘practical neuroplasticity’ <\/strong>which means this powerful technique allows the mind to change and adapt in order to bring about a new awareness. This awareness and knowledge means that transformation can happen very quickly and can be a truly empowering experience; bringing about a much healthier inner dialogue and a sense of resilience moving forwards.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Our first session is for 2 hours, and includes a bespoke 20 minute transformational audio for you to listen to for 21 days. Thereafter, 1 hour booster sessions are available (audio also included). Most clients resolve whatever they have come to see me for within 1–3 sessions.<\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<p class=\"font_7\"><strong>Works With:<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens - Age 15+<\/p><\/li>\n<\/ul>","practPermalink":"laura-paton","h1":"Laura Paton","filterByTeam":"View All, Talking Therapies","r2":"Reviews","title":"laura-paton","titleSeo":"Laura Paton, Hypnotherapy and Rapid Transformational Therapy (RTT) in Brighton & Hove at the Tree of Life Centre, 01273 220159","categoriesDeleteWhenUsed":"talking"},"c4fe7c3e-6b23-4521-bc03-c9426f55dbd2":{"h4":"Nicola's Profile","h3":"MFHT","worksWith":"Works with:","_id":"c4fe7c3e-6b23-4521-bc03-c9426f55dbd2","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.601Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/23","_updatedDate":{"$date":"2025-05-08T14:00:07.204Z"},"h2":"Massage Therapist & Yoga Teacher","i1":"wix:image:\/\/v1\/2bf850_e45e752116804afea66b6eb3fca0ac56~mv2.jpg\/Nicola%20Wright%20New%20profile%20photo_edited.jpg#originWidth=237&originHeight=237","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/nicola-wright","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £83<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<p class=\"font_8\"><strong>Deep Tissue massage, Hot Stone Fusion, Indian Head massage, Lymphatic Drainage, Myofascial Release, Pregnancy massage, Reflexology, Swedish Massage, Thai Foot Massage, Traditional Thai Yoga massage, Craniosacral Therapy (LI&amp;II),<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\"><strong>About Nicola<\/strong><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Nicola is a popular and highly skilful massage therapist; she is a full member of the Federation of Holistic Therapies (FHT) and has attended many advanced massage courses with the College of Classical Massage, Wilbury Massage School, and the Jing Institute to enhance her understanding of the body which is both her passion and hobby.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her aim is to offer a totally unique treatment tailored to the client's needs to help support the body's healing capabilities.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She mainly provides Deep Tissue and Myofascial Release treatments to alleviate common complaints such as neck, back &amp; shoulder pain and sport related injuries. &nbsp;Nicola also offers relaxing and stress reducing treatments.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Nicola says, \"Regular massage strengthens and tones the entire body system. &nbsp;It can stimulate or alternatively calm the nervous system, help to ease tension, stiffness and pain. I work in a way that leaves you feeling deeply relaxed and revitalised. I look forward to helping you at the Tree of Life Centre.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Nicola regularly attends Yoga, Tai Chi and Fitness classes, which increase body awareness and maintains health, vitality and well-being. &nbsp;It has also taught her the importance of combining the mind and body and how to 'heal' which is why she likes to bring this knowledge into her practice. Nicola is also qualified in British Sign Language (BSL) and has a passion for working with members of the hearing-impaired community.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For further information about Nicola, or to contact her directly, please visit<a href=\"https:\/\/www.massagetherapybynicolawright.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">: <\/a><a href=\"https:\/\/www.massagetherapybynicolawright.com\/\"><u>www.massagetherapybynicolawright.com<\/u><\/a><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"nicola-wright","h1":"Nicola Wright","filterByTeam":"View All, Massage, Pregnancy","title":"nicola-wright","pregnancy":"Pregnancy - yes","titleSeo":"Nicola Wright, Massage Therapist & Yoga Teacher in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage"},"fc12c531-6e43-40ef-ae20-2ff44f97fdc7":{"h4":"Oscar's Profile","permalink":"oscar-hewitt","h3":"M.Ost, ACMT, Dip Acu","worksWith":"Works with:","_id":"fc12c531-6e43-40ef-ae20-2ff44f97fdc7","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-05-20T12:55:39.888Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/129","_updatedDate":{"$date":"2025-07-18T11:44:16.856Z"},"h2":"Osteopath","f1FilterForTherapyTeamMemberPageToShowProfiles":"osteopathy","i1":"wix:image:\/\/v1\/2bf850_d28801cf2d384f92a5848006cbef9db2~mv2.jpg\/Oscar%20Hewit%202.jpg#originWidth=1555&originHeight=1867","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/oscar-hewitt","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Osteopathy:<\/strong><\/p>\n<p class=\"font_8\">Initial appointment<strong> <\/strong>(60 mins): £75<\/p>\n<p class=\"font_8\">Follow-up appointment<strong> <\/strong>(45 mins): £65<\/p>","p":"<p class=\"font_8\"><strong>ABOUT OSCAR<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Oscar is an experienced and caring osteopath, acupuncturist and clinical massage therapist with over 12 years' experience in physical therapy. He enjoys working with a diverse range of people – from those recovering from recent injuries, to individuals managing chronic pain and other long-term conditions, as well as sports-focused clients aiming to reach their full functional potential.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Drawing on his training in osteopathy, clinical massage and Chinese medicine, Oscar takes an integrated, holistic approach to healthcare. He views health as more than just the absence of symptoms, and takes time to understand each person in the wider context of their life, history and mind-body wellbeing. Although Chinese medicine is no longer central to his practice, its principles continue to inform his work in subtle but meaningful ways.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sessions with Oscar begin with a thorough conversation and musculoskeletal assessment, allowing time to explore both the immediate concern and the bigger picture. He prioritises building a positive therapeutic relationship with each client, working collaboratively to clarify goals and co-create a treatment plan. Hands-on work may include a blend of osteopathic techniques – such as joint articulation, functional techniques and cranial osteopathy (in which he holds a postgraduate certification) – as well as soft-tissue approaches like massage and myofascial release.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Oscar has a special interest in sports injury prevention and rehabilitation. He has worked with Lewes FC U21s and now supports the Lewes Veterans team. As a keen runner himself, he especially enjoys working with fellow runners and endurance athletes, whatever their level or training stage.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">He holds a Master’s Degree in Osteopathy from the University College of Osteopathy (2021), where he completed his research dissertation on interoception – the science of how we sense and experience our bodies from within – a subject that continues to inform his treatment approach. He first qualified in clinical and sports massage in 2015 at Brighton’s respected Jing Institute of Advanced Clinical Massage, later joining the teaching team alongside his private practice. Today, he teaches up to BTEC Level 6 – the highest massage therapy qualification currently offered in the UK.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Outside of work, Oscar enjoys spending time with his young family, and pursuing his long-standing passion for traditional Chinese martial arts and meditation. He’s also a familiar sight on the trails of the South Downs National Park, running the hills around his home in Lewes, East Sussex.<\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"oscar-hewitt","h1":"Oscar Hewitt","filterByTeam":"View All, Osteopathy","title":"oscar-hewitt","titleSeo":"Oscar Hewitt, Osteopath in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"osteopath"},"a3cc7ca4-2a8a-4d2a-872a-871b8066e77e":{"h4":"Paul's Profile","h3":"Lic. Ac. BAcC, RCHM","worksWith":"Works with:","_id":"a3cc7ca4-2a8a-4d2a-872a-871b8066e77e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:32:37.997Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/74","_updatedDate":{"$date":"2025-10-01T09:52:26.249Z"},"h2":"Acupuncture & Tuina","f1FilterForTherapyTeamMemberPageToShowProfiles":"","i1":"wix:image:\/\/v1\/2bf850_1989b803b5364626ac02a2d3164b0a3f~mv2.jpg\/Paul%20Morris%20NEW%20photo%20cropped.jpg#originWidth=704&originHeight=840","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/paul-morris","filterForTherapiesPage":[],"p2":"<p class=\"font_8\"><strong>Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\">To see Paul at the low-cost multi-bed clinic please book <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic\"><u>HERE<\/u><\/a><\/p>","p":"<h2 class=\"font_2\">About Paul<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Paul is a highly regarded acupuncturist with over 7 years in clinical practice. He studied for his degree at the International School of Chinese Medicine in East Grinstead.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">He has further &nbsp;studied Tui Na at the College of Integrated Chinese Medicine and has a passion for continuous learning to continuously develop the tools and experience that he uses to help his patients.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Paul is also a teacher of Tai Chi and Qi Gong. He treats clients both privately 1:1 and as part of the low-cost Hove Community Acupuncture team. Paul's style is friendly, calm and knowledgeable.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you have any questions or would like to chat to Paul about your requirements please get in touch.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Paul works at the Hove Community Clinic on Mondays and Tuesdays. For more information about the community clinic please click <a href=\"http:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove\"><u>HERE<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Young People<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy<\/p><\/li>\n<\/ul>","practPermalink":"paul-morris","h1":"Paul Morris","filterByTeam":"View All","title":"paul-morris","pregnancy":"Pregnancy - yes","titleSeo":"Paul Morris, Acupuncture & Tuina in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"acupuncture"},"ad736b99-f97a-4fbe-8d38-1e4e72bd1101":{"h4":"Rebecca's Profile","h3":"","worksWith":"Works with:","_id":"ad736b99-f97a-4fbe-8d38-1e4e72bd1101","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:32:41.509Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/16","_updatedDate":{"$date":"2022-02-24T12:37:00.419Z"},"h2":"Post-natal support & Birth Trauma practitioner","i1":"wix:image:\/\/v1\/2bf850_5aa1b9b3fe264c21881df1b8636bf61b~mv2.jpeg\/Rebecca%20Melville%20-%20Tree%20of%20Life%20Centre.jpeg#originWidth=240&originHeight=320","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/rebecca-melville","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>Post-natal support <\/strong>- £40\/hr<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Breast Feeding support <\/strong>- £40\/hr<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Birth Trauma support<\/strong> - £100<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Fourth trimester planning <\/strong>- £75 for 3hrs<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Rebecca<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Rebecca is a former midwife who specialises in helping to provide post-natal support. She explains her background and approach:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I've has worked in the NHS for over 30 years as a midwife, health visitor and infant feeding specialist. This means that I have a wealth of experience and expertise, all supported by the most up-to-date thinking. There really aren’t many issues to do with pregnancy, birth, the fourth trimester and early parenting that I haven’t already come across and supported families through. Combining this with my belief in the strong connections between Mind, Body, Spirit and Mother Nature enables me to offer a holistic and intuitive focus when I am supporting young families.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sometimes the most important beginning can feel like the hardest one. Becoming a parent is a monumental transition of body, mind and soul, the most transformative of experiences. When a baby is birthed, a mother is also birthed.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Even so, many new parents find the first few weeks and months overwhelming and confusing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The scientific evidence is overwhelming – from conception up until two years of age is what will shape a baby’s brain, build resilience and create an ability to form healthy relationships throughout their adult life – and so it’s important to be able access holistic.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Rebecca's Services<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\"><strong>BREAST FEEDING SUPPORT<\/strong> - £40 per hour<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For common issues such as positioning and attachment difficulties as well as more complex situations<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>POST NATAL SUPPORT <\/strong>- £40 per hour<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Postnatal and fourth trimester support: helping you to navigate those overwhelming first few weeks, understanding what your baby really needs and finding ways to retain your sense of ‘self’. Support is offered in your own home for whatever is needed.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>BIRTH TRAUMA RECOVERY<\/strong> - £100<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Support using a debrief and deep relaxation technique to relieve symptoms that a traumatic birth or related experience can induce. The technique is calm, gentle and effective and usually achieves good results in 2 -3 sessions.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>FOURTH TRIMESTER PREPARATION<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Preparation for the Fourth Trimester: anticipating realistically about your new baby’s needs and how to cope with the changes (the positives as well as the challenges) that will affect your lives. I can offer an individualised, tailor made session for you and your partner, as well as group workshops.<\/p>\n<p class=\"font_8\">Individual, tailor made sessions £75 for 3 hours<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Group workshops can also be arranged<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To book an appointment with Rebecca please contact the Centre on 01273 220159 or you can reach Rebecca on her website at https:\/\/shorebeginnings.co.uk\/<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Pregnancy - specialist<\/p><\/li>\n <li><p class=\"font_8\">Post-natal - specialist<\/p><\/li>\n<\/ul>","practPermalink":"rebecca-melville","h1":"Rebecca Melville","filterByTeam":"View All, Pregnancy, Post-natal, Other","r2":"Reviews","title":"rebecca-melville","pregnancy":"Pregnancy - yes","titleSeo":"Rebecca Melville, Post-natal support & Birth Trauma practitioner in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"post-natal"},"ec45e89f-c96b-43b2-aafb-6740986e2937":{"children":"Children","babies":"Babies - specialist","h4":"Rex's Profile","h3":"DO, GOsC No 132","worksWith":"Works with:","_id":"ec45e89f-c96b-43b2-aafb-6740986e2937","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.600Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/8","_updatedDate":{"$date":"2025-02-02T14:18:17.925Z"},"h2":"Osteopath & Cranial Osteopath, EMDR & Traumatology","f1FilterForTherapyTeamMemberPageToShowProfiles":"Osteopathy,","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_49d25f78adec463ba5192ac5e218f64e~mv2.jpeg\/Rex%20Brangwyn.jpeg#originWidth=2271&originHeight=2428","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/rex-brangwyn","filterForTherapiesPage":["osteopathy-page"],"p2":"<p class=\"font_8\"><strong>Osteopathy &amp; Cranial Osteopathy<\/strong><\/p>\n<p class=\"font_8\">First consultation (30 mins) : £65<\/p>\n<p class=\"font_8\">Follow-up (30 mins): £55<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Traumatology<\/strong><\/p>\n<p class=\"font_8\">1hr session: £60<\/p>","p":"<h2 class=\"font_2\">About Rex<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Rex is an Osteopath, Cranial Osteopath and Kinesiologist of 30 years experience. His practice includes working as a trauma therapist helping &nbsp;those with PTSD and Complex PTSD using evidence-based interventions, such as EMDR, CPT, IRRT and more.<br>\n<\/p>\n<p class=\"font_8\">Rex holds a PG Diploma in Traumatology and PTSD.<br>\nHe also holds a MSc in EMDR, the highest qualification possible in this modality.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Babies&nbsp;<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy&nbsp;<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"rex-brangwyn","h1":"Rex Brangwyn","filterByTeam":"View All, Osteopathy, Cranial Osteopathy","title":"rex-brangwyn","pregnancy":"Pregnancy - specialist","titleSeo":"Rex Brangwyn, Osteopath & Cranial Osteopath, EMDR & Traumatology in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"osteopath, cranial"},"4f38c372-1719-40f2-ba3c-a0a36ef75e5d":{"h4":"Rosie's Profile","h3":"Dip.Couns, Registered MBACP","worksWith":"Works with:","_id":"4f38c372-1719-40f2-ba3c-a0a36ef75e5d","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.599Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/77","_updatedDate":{"$date":"2022-02-24T12:37:00.419Z"},"h2":"Counsellor & Psychotherapist","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_44f3ca0aef3b4a9787c953d4d2dab4fb~mv2.jpg\/Rosie%20Scott.jpg#originWidth=642&originHeight=769","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/rosie-scott","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\">Free initial chat (30 mins)<\/p>\n<p class=\"font_8\">Counselling &amp; Psychotherapy (60mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Approaches available-<\/p>\n<p class=\"font_8\">&nbsp;Humanistic therapies<\/p>\n<p class=\"font_8\">&nbsp;Person-centred therapy<\/p>\n<p class=\"font_8\">&nbsp;Gestalt therapy<\/p>\n<p class=\"font_8\">&nbsp;Transactional analysis<\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">About Rosie&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Rosie is a caring and highly approachable counsellor &amp; psychotherapist who offers a confidential, space for you to come and explore thoughts, feelings and issues you may be currently struggling with.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She works with adults and has a specialist interest in helping teens and adolescents.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rosie explains her approach:&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I believe compassion for self and others is central to finding contentment and much of my work focuses on this. Without self compassion, our loud critical voices can prevent us from living in the moment and allowing others close to us.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">People come to counselling for many different reasons, such as trying to make sense of a difficult period in their life or possibly an increasing need to understand a problem that has always been there.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am a Humanistic counsellor and believe each of us has the ability to grow, heal and to ultimately find fulfillment within ourselves. My job is to be alongside you on your journey, reflecting back what I see and at times gently challenging unhelpful beliefs and coping strategies you may have adopted to get through a difficult past. Whilst these coping strategies may have been necessary once they may now be holding you back.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Free initial session<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Looking for the right counsellor can be overwhelming, especially when you are feeling vulnerable and lost. With this in mind, I am happy to offer a 30 minute introductory session at no charge. This is a chance for us to meet and for you to decide if I'm the right person for you. We can also use this time to look at what it is you would like to get out of counselling.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Short &amp; long-term therapy<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I can offer both short term counselling, usually between 6 - 12 sessions, or more open-ended counselling depending on your needs and circumstances. I am experienced at working with both Adults and Adolescents.<\/p>\n<h2 class=\"font_2\">Training, qualifications &amp; experience<\/h2>\n<p class=\"font_8\"><strong>Professional &amp; academic qualifications<\/strong><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Diploma in Humanistic Integrative Counselling (BACP accredited), Wealden Psychology Institute.<\/p><\/li>\n <li><p class=\"font_8\">NCFE Award in Counselling Skills and Theory Level 3<\/p><\/li>\n <li><p class=\"font_8\">CPCAB Award in Counselling Skills Level 2<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><strong>Further training<\/strong><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">LGBTQ Awareness<\/p><\/li>\n <li><p class=\"font_8\">Introduction to Suicide Intervention<\/p><\/li>\n <li><p class=\"font_8\">Trauma and Recovery<\/p><\/li>\n <li><p class=\"font_8\">Building effective relationships with young people<\/p><\/li>\n <li><p class=\"font_8\">TA 101 (Transactional Analysis certificate)<\/p><\/li>\n <li><p class=\"font_8\">Gestalt Skills<\/p><\/li>\n <li><p class=\"font_8\">DBT skills - working with young people<\/p><\/li>\n <li><p class=\"font_8\">Broken Threads - working with Trauma<\/p><\/li>\n <li><p class=\"font_8\">Brainspotting phase 1 &amp; 2<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rosie can help with a wide range of issues including:&nbsp;<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Abuse<\/p><\/li>\n <li><p class=\"font_8\">Affairs and betrayals<\/p><\/li>\n <li><p class=\"font_8\">Anxiety<\/p><\/li>\n <li><p class=\"font_8\">Attachment disorder<\/p><\/li>\n <li><p class=\"font_8\">Behaviour problems<\/p><\/li>\n <li><p class=\"font_8\">Bereavement<\/p><\/li>\n <li><p class=\"font_8\">Bipolar disorder<\/p><\/li>\n <li><p class=\"font_8\">Bullying<\/p><\/li>\n <li><p class=\"font_8\">Carer support<\/p><\/li>\n <li><p class=\"font_8\">Child counselling<\/p><\/li>\n <li><p class=\"font_8\">Childhood bullying<\/p><\/li>\n <li><p class=\"font_8\">Chronic fatigue syndrome\/ME<\/p><\/li>\n <li><p class=\"font_8\">Depression<\/p><\/li>\n <li><p class=\"font_8\">Depression and anxiety in children<\/p><\/li>\n <li><p class=\"font_8\">Disabilities<\/p><\/li>\n <li><p class=\"font_8\">Discrimination<\/p><\/li>\n <li><p class=\"font_8\">Dissociation<\/p><\/li>\n <li><p class=\"font_8\">Emotional abuse<\/p><\/li>\n <li><p class=\"font_8\">Family issues<\/p><\/li>\n <li><p class=\"font_8\">Feeling sad<\/p><\/li>\n <li><p class=\"font_8\">Gender dysphoria<\/p><\/li>\n <li><p class=\"font_8\">Generalised anxiety disorder<\/p><\/li>\n <li><p class=\"font_8\">Health anxiety<\/p><\/li>\n <li><p class=\"font_8\">Infertility<\/p><\/li>\n <li><p class=\"font_8\">Loneliness<\/p><\/li>\n <li><p class=\"font_8\">Low self-confidence<\/p><\/li>\n <li><p class=\"font_8\">Low self-esteem<\/p><\/li>\n <li><p class=\"font_8\">Miscarriage<\/p><\/li>\n <li><p class=\"font_8\">Panic attacks<\/p><\/li>\n <li><p class=\"font_8\">Phobias<\/p><\/li>\n <li><p class=\"font_8\">Postnatal depression<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy and birth<\/p><\/li>\n <li><p class=\"font_8\">Redundancy<\/p><\/li>\n <li><p class=\"font_8\">Relationship problems<\/p><\/li>\n <li><p class=\"font_8\">Seasonal affective disorder (SAD)<\/p><\/li>\n <li><p class=\"font_8\">Self-harm<\/p><\/li>\n <li><p class=\"font_8\">Separation and divorce<\/p><\/li>\n <li><p class=\"font_8\">Separation anxiety<\/p><\/li>\n <li><p class=\"font_8\">Stress<\/p><\/li>\n <li><p class=\"font_8\">Suicidal thoughts<\/p><\/li>\n <li><p class=\"font_8\">Trauma<\/p><\/li>\n <li><p class=\"font_8\">Work-related stress<\/p><\/li>\n <li><p class=\"font_8\">Young carers<\/p><\/li>\n<\/ul>\n<p class=\"font_8\">Rosie is a registered member of the BACP (MBACP) and adhere to their Ethical Code of Practice<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To arrange your free initial chat please contact the Centre.&nbsp;<\/p>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<h2 class=\"font_2\"><br><\/h2>","adults":"<p class=\"font_8\">Adults,<\/p>\n<p class=\"font_8\">Teens - specialist area<\/p>\n<p class=\"font_8\">Older People<\/p>\n<p class=\"font_8\"><br><\/p>","practPermalink":"rosie-scott","h1":"Rosie Scott","filterByTeam":"View All, Talking Therapies","title":"rosie-scott","pregnancy":"Pregnancy - yes","titleSeo":"Rosie Scott, Counsellor & Psychotherapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"talking"},"ee530d84-6dda-457b-a552-3934929ba090":{"children":"Children","babies":"","h4":"Sara's Profile","h3":"BSc (Hons)","worksWith":"Works with:","_id":"ee530d84-6dda-457b-a552-3934929ba090","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.598Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/37","_updatedDate":{"$date":"2025-03-23T15:31:40.294Z"},"h2":"Medical Herbalist","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_716328893288423f89d6c2ca41fd3a03~mv2.jpg\/Sara%20Rooney_edited.jpg#originWidth=216&originHeight=230","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/sara-rooney","filterForTherapiesPage":["herbalist-page"],"p2":"<p class=\"font_8\"><strong>Medical Herbs:&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Initial appointment (60 mins): £85<\/p>\n<p class=\"font_8\">includes treatment plan and<\/p>\n<p class=\"font_8\">dietary, lifestyle and supplement<\/p>\n<p class=\"font_8\">recommendations<\/p>\n<p class=\"font_8\">Follow-up (30 mins): £40<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Cost of Herbal medicine:<\/strong><\/p>\n<p class=\"font_8\">Between £ 8- 12 per week<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Package treatment: <\/strong>includes initial consultation for an adult (60 mins) and all herbs for one month: £115<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Children:<\/strong><\/p>\n<p class=\"font_8\">Child's 1st appointment: £60<\/p>\n<p class=\"font_8\">Child's follow-ups: £35<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Menopause package -<\/strong> £175:<\/p>\n<p class=\"font_8\">Includes initial consultation, treatment plan, 6 weeks of personalised herbal medicine;<\/p>\n<p class=\"font_8\">Plus 6-week follow up appointment.<\/p>","p":"<h2 class=\"font_2\">About Sara&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Sara is a qualified and highly experienced medical herbalist who specialises in herbal medicine for women’s health and hormonal balance. &nbsp;She provides individualised herbal treatment and a functional nutrition approach for:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">The menopausal transition including natural alternatives to hormone replacement treatment (HRT)<\/p><\/li>\n <li><p class=\"font_8\">Menstrual issues including, erratic ,heavy ,painful , periods, Pre Menstrual Syndrome (PMS)<\/p><\/li>\n <li><p class=\"font_8\">Ovarian cysts and endometriosis<\/p><\/li>\n <li><p class=\"font_8\">Polycystic Ovarian Syndrome (PCOS)<\/p><\/li>\n <li><p class=\"font_8\">Subclinical hypothyroidism<\/p><\/li>\n <li><p class=\"font_8\">HPA dysregulation ( adrenal fatigue) and chronic stress<\/p><\/li>\n <li><p class=\"font_8\">Fertility challenges<\/p><\/li>\n<\/ul>\n<p class=\"font_8\">Sara believes that women’s health in the modern world is increasing being impacted by processed diets, xenoestrogens , poor lifestyle choices, environmental pollution and chronic stress. Hormonal imbalance is often a result of these factors. She takes a holistic approach and incorporates herbal medicine, functional nutrition and lifestyle factors into her treatment. She believes little positive changes can make a big difference over time and supports women to make these changes to reach their health and wellbeing goals.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The initial consultation will last an hour with a review of your health and past medical history including diet, medication and supplements. After the consultation Sara will write you a personalised treatment plan with nutritional, supplement and lifestyle advice. She will then prescribe a course of herbal medicine which is reviewed every 8 weeks. &nbsp;Sara works with Genova laboratories and can also order adrenal stress tests, hormone panels, thyroid tests, digestive analysis and DNA tests to provide a tailor made and specific treatment and try to get to the root cause of your symptoms.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Background<\/h2>\n<p class=\"font_8\">Sara’s interest in medicinal plants stems from working on an Amazonian rainforest reserve in Ecuador after completing a degree in Anthropology and Spanish at Sussex University, Brighton. In Ecuador, she assisted the local Shaman in the propagation of medicinal plants from the rainforest and observed the medicinal qualities of plants used in a community with little access to Western drugs. Sara was so impressed in the therapeutic qualities plants could have that she decided she had to learn more about their diverse properties and how they could be used therapeutically as a natural form of medicine. Subsequently, she returned to the UK and completed her BSc (Hons) in Herbal Medicine. Her dissertation was awarded first class honours and she went on to publish her research In the International Journal of herbal medicine about the herbal treatment of Polycystic Ovarian Syndrome.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is an experienced writer and contributing author for the Herbal Academy, in the US and has written on natural approaches to the menopause; herbal adaptogens and adrenal fatigue and an advanced course on &nbsp;pregnancy and fertility for herbalists.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She is also an experienced retreat manager and runs integrated herbal, nutrition and yoga retreats in Central Portugal.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For bookings and enquiries please contact the Centre on 01273 220159 \/ info@tolcentre.com<\/p>","adults":"<p class=\"font_8\">Adults<\/p>\n<p class=\"font_8\">Children<\/p>\n<p class=\"font_8\">Pregnancy &amp; Fertility<\/p>\n<p class=\"font_8\">Older People<\/p>","practPermalink":"sara-rooney","h1":"Sara Rooney","filterByTeam":"View All, Herbs - Medical & Chinese","title":"sara-rooney","pregnancy":"Pregnancy - yes","titleSeo":"Sara Rooney, Medical Herbalist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"herbal"},"83617855-b524-4134-93d1-411a0e22c20f":{"h4":"Sarah's Profile","h3":"MBACP","worksWith":"Works with:","_id":"83617855-b524-4134-93d1-411a0e22c20f","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.597Z"},"_updatedDate":{"$date":"2024-02-27T13:45:55.477Z"},"h2":"Counsellor & Psychotherapist","i1":"wix:image:\/\/v1\/2bf850_f67e8fc23d644129865dbe2c54b58a22~mv2.gif\/Sarah%20Glen.gif#originWidth=343&originHeight=512","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/sarah-glen","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\">Individuals - £65\/session<\/p>\n<p class=\"font_8\">Couples - £70\/session<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Concessions available&nbsp;<\/p>","p":"<h2 class=\"font_2\">About Sarah<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">Sarah is a highly experienced psychotherapist and counsellor offering free assessments at the Tree of Life in Hove. Therapy offers an opportunity to explore your concerns at your own pace in a safe, supportive and confidential setting.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">People come to counselling for a variety of reasons. Some may come with a particular problem, or in response to a crisis or trauma in their lives .Others may come to explore long standing issues, or are seeking an increased understanding of who they are or why they behave in certain ways.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Therapy can also help when you don’t know exactly what troubles you, but you have a sense that something is not right or that life is not as fulfilling as it could be. Sometimes we just need extra support for a while to get through a difficult time.<\/p>\n<p class=\"font_8\">My experience includes helping people with:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Anxiety and stress<\/p><\/li>\n <li><p class=\"font_8\">Relationship issues<\/p><\/li>\n <li><p class=\"font_8\">Panic disorder<\/p><\/li>\n <li><p class=\"font_8\">Low self esteem<\/p><\/li>\n <li><p class=\"font_8\">Bereavement and loss<\/p><\/li>\n <li><p class=\"font_8\">Relationship break up<\/p><\/li>\n <li><p class=\"font_8\">Pet loss<\/p><\/li>\n <li><p class=\"font_8\">A sense of ‘feeling not quite right’<\/p><\/li>\n <li><p class=\"font_8\">Low energy and exhaustion<\/p><\/li>\n <li><p class=\"font_8\">Feeling teary or overwhelmed<\/p><\/li>\n <li><p class=\"font_8\">Family relationships, past and present<\/p><\/li>\n <li><p class=\"font_8\">Depression<\/p><\/li>\n <li><p class=\"font_8\">Feeling isolated and alone<\/p><\/li>\n <li><p class=\"font_8\">Eating disorders and OCD<\/p><\/li>\n <li><p class=\"font_8\">Adult\/Child trauma<\/p><\/li>\n <li><p class=\"font_8\">Someone to talk to<\/p><\/li>\n<\/ul>\n<p class=\"font_8\">I also incorporate Cognitive Based Therapy (CBT) in my practice as I believe that, with commitment, it can bring about significant changes and benefits.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Using CBT techniques can be very effective in exploring how unexamined or unconscious beliefs and assumptions can work to limit our options, self expression and even our health.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Through bringing our ‘thinking habits’ into the light, CBT gives us the tools to challenge and dismantle unhelpful behaviour patterns. &nbsp;CBT can then be brought in to every area of our lives to increase our autonomy, confidence and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In addition, I offer specialist sessions (1 to 1 or small groups) working specifically with understanding and managing anxiety, stress and panic symptoms.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am an experienced couples therapist.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I also offer Solution Focused Brief Therapy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Training, qualifications &amp; experience<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">I hold a Diploma in Therapeutic Counselling from The Northern Guild for Psychotherapy, accredited by the UKCP. I am registered with the BACP and adhere to their code of ethics and confidentiality.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am a psychotherapist and counsellor working with adults, both men and women, and couples, who bring a wide range of personal concerns, crisis, trauma and emotional difficulties.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As well as private practice, I have had many years experience working as a counsellor and psychotherapist in a large GP surgery in the North East. I am also currently employed by Mind, working in a specialist centre in Hove for people with mental health difficulties and a diagnosis of Personality Disorder.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I specialise in anxiety, stress and panic symptoms and offer treatment to help with understanding and managing anxiety. I also deliver the Managing Anxiety course for the Recovery College. (See https:\/\/www.sussexrecoverycollege.org.uk)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I have a degree and an ongoing interest in philosophy and offer existential psychotherapy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">My Approach<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">I am an Integrative Psychotherapist, which means drawing on and blending elements of different theories towards a combined approach, yet still tailoring the therapy to the needs of each person.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I work with clients from various ethnic, religious and social backgrounds and with diverse sexual identities.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Psychotherapy or counselling is intended to improve well-being and to lead to a greater capacity to make choices and changes that enhance your life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you would like to chat with me about whether I may be able to help you, please feel free to contact me on 01273 220159 \/ 07899 914247. I look forward to hearing from you!<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Young People<\/p><\/li>\n<\/ul>","practPermalink":"sarah-glen","h1":"Sarah Glen","filterByTeam":"View All, Talking Therapies","title":"sarah-glen","titleSeo":"Sarah Glen, Counsellor & Psychotherapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"talking"},"b4cf695f-6a74-4675-bfaa-1531f1f07cb5":{"h4":"Sarah's Page","worksWith":"Works with:","_id":"b4cf695f-6a74-4675-bfaa-1531f1f07cb5","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-06-18T12:48:06.860Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/131","_updatedDate":{"$date":"2025-06-24T15:28:03.202Z"},"h2":"Somatic Therapy Practitioner","i1":"wix:image:\/\/v1\/2bf850_12b0cb8913ad47e093a09f22a9a00777~mv2.jpg\/Sarah%20Hutchinson%20.jpg#originWidth=1028&originHeight=1276","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/sarah-hutchinson","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\"><strong>Somatic Therapy<\/strong><\/p>\n<p class=\"font_8\">FREE inital phone chat (15 mins)<\/p>\n<p class=\"font_8\">Somatic Therapy sessions - £70 (1 hour)<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><em>(Concessions may be available on a discretionary basis - please contact Sarah directly to discuss)<\/em><\/p>","p":"<p class=\"font_7\"><strong>About Sarah<\/strong><\/p>\n<p class=\"font_8\"><br>\n<\/p>\n<p class=\"font_8\">Sarah Hutchinson is a therapeutic practitioner who supports clients through the process of healing and reconnection using Somatic Experiencing® (SE) techniques, working with body, mind, and nervous system awareness; supported with the creative&nbsp; approach of Neuro Dramatic Play®.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">With a warm, grounded presence, Sarah creates a safe space where clients can listen deeply to what their bodies are expressing and gently release held trauma, emotion, and stress. Her approach is nurturing and empowering, allowing each person to uncover their own inner resources, return to a state of balance and regulation, and reconnect with a sense of aliveness and possibility.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sarah's practice supports those navigating a wide range of challenges, including anxiety, grief, overwhelm, life transitions, and trauma recovery (including trauma related to abuse). She is also specialised in attachment work, and in supporting neurodivergent clients. Sarah also works with clients who are exploring their life vision, self-expression, and the desire to live more authentically.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alongside SE, Sarah is a trained Neuro Dramatic Play® practitioner, a creative, therapeutic approach that uses storytelling, movement, and play to help people reconnect with their inner world and express themselves freely. Through all her work, she encourages a deep connection to the body’s wisdom, empowering confidence, authenticity, and resilience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To find out more about Sarah, visit: <a href=\"http:\/\/www.sistersarah.co.uk\/\"><u>.sistersarah.co.uk<\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>About Somatic Experiencing® (SE)<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Somatic Experiencing® (SE) is a body-oriented approach to working with the effects of trauma and stress. Developed by Dr. Peter Levine, SE is based on the understanding that traumatic experiences can become \"stuck\" in the nervous system, leading to symptoms such as anxiety, tension, or emotional overwhelm.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rather than focusing only on thoughts or verbal processing, SE helps individuals tune into physical sensations and body responses. By gently attending to these internal cues, the nervous system can begin to release stress, restore balance, and return to a greater sense of safety and regulation.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sessions involve exploring body sensation, movement, imagery, or memory - always at a pace that feels safe and manageable. Clients are supported to build inner resources, relaese stuck patterns held in the body, and increase their capacity to meet life with calm and resilience. SE can be helpful for a wide range of issues, including developmental, medical, and relational trauma, as well as the cumulative effects of long-term stress.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sarah empowers her clients with easy-to-use tools and practices for self-regulation, supporting ongoing integration and wellbeing at home between sessions.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Learn more about SE at <a href=\"https:\/\/www.somaticexperiencing.com\/somatic-experiencing\"><u>somaticexperiencing.com<\/u><\/a><\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"sarah-hutchinson","h1":"Sarah Hutchinson","filterByTeam":"View All","title":"sarah-hutchinson","titleSeo":"Sarah Hutchinson, Somatic Experiencing Practitioner","categoriesDeleteWhenUsed":"somatic therapy"},"362134fd-da6e-45cf-a038-7185878e1162":{"h4":"Sarah's Profile","h3":"AAC (member no 642), Lic. College of Integrated Chinese Medicine","SN1":"Notes:","worksWith":"Works with:","_id":"362134fd-da6e-45cf-a038-7185878e1162","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.596Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/62","_updatedDate":{"$date":"2025-02-02T14:18:37.618Z"},"h2":"Acupuncture","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture, ","i1":"wix:image:\/\/v1\/2bf850_06bf6fbc05d74eecbe09c1213b9562c0~mv2.jpeg\/Sarah%20Reynolds.jpeg#originWidth=480&originHeight=640","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/sarah-reynolds","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (90 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up appointment (60 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">To see Sarah at the low-cost multi-bed clinic please book <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic\"><u>HERE<\/u><\/a><\/p>","p":"<p class=\"font_8\"><strong>Acupuncture - Five Element &amp; Traditional<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sarah is a highly experienced acupuncturist with a calm, friendly and passionate approach to her work.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She explains her background:&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I began my love of Acupuncture many years ago when I was working in a very demanding and stressful job. I was amazed at how it helped to bring balance into my life, both mentally and physically. I continued to have acupuncture for many years and it supported me throughout my life, including the birth of my 2 children.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I trained at The College of Integrated Chinese Medicine in Reading (affiliated by Kingston University) and graduated with a BSc in Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The style of acupuncture that I studied incorporates both Five Elements and Traditional Chinese Medicine. Having experienced both these types of acupuncture personally, I am delighted to be able to offer them both in an integrated approach.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am specially interested and trained additionally in Womens’ Health, from fertility to pregnancy to menopause and everything in-between. Acupuncture is all about bringing balance and there are so many elements in modern day living that can cause unbalance.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am passionate about acupuncture working alongside Western Medicine. I have worked extensively for Macmillan, giving Acupuncture treatments to those who are undergoing treatment for Cancer. I believe that acupuncture is a very effective tool to work alongside conventional medicine.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Acupuncture can be used to treat a variety of conditions and I have experience of treating many areas, such as; emotional wellbeing (anxiety, depression), musculoskeletal pain and injuries, childrens’ health, chronic and acute conditions (from ME and Asthma to the common cold) and addictions such as smoking.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sarah is fully registered and insured with the Association of Acupuncture Clinicians. You are welcome to contact Sarah via the Centre on 01273 220159 \/ info@tolcentre.com<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Young People<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy<\/p><\/li>\n<\/ul>","practPermalink":"sarah-reynolds","h1":"Sarah Reynolds","filterByTeam":"View All, Acupuncture","SN2":"<p class=\"font_8\">Sarah also works at Hove Community Acupuncture - you can book with Sarah at the low-cost multi-bed clinic <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic\"><u>HERE<\/u><\/a><\/p>","title":"sarah-reynolds","pregnancy":"Pregnancy - yes","titleSeo":"Sarah Reynolds, Acupuncture in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"acupuncture"},"a578d547-ecde-4287-be9f-8bf2551a605e":{"h4":"Sharon's Profile","h3":"Dip TA Psych. MBACP, EALF, ITEC. MSAFE","worksWith":"Works with:","_id":"a578d547-ecde-4287-be9f-8bf2551a605e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-03-07T14:12:27.033Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/25","_updatedDate":{"$date":"2025-10-03T13:18:31.657Z"},"h2":"Psychotherapist & Counsellor","i1":"wix:image:\/\/v1\/2bf850_a86227b8a70c45479c312d5e3d7f301c~mv2.jpg\/Sharon%20Clifton%202024.jpg#originWidth=725&originHeight=889","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/sharon-clifton","filterForTherapiesPage":["talking-page"],"p2":"<p class=\"font_8\"><strong>Counselling &amp; Psychotherapy:<\/strong> £70 (50 mins)<\/p>\n<p class=\"font_8\"><strong>Couples Therapy: <\/strong>&nbsp;£85 (50 mins)<\/p>","p":"<p class=\"font_8\"><strong>About Sharon:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon is a very experienced Psychotherapist and Counsellor and has been working with individuals, couples and groups for three decades. Her clinical framework is in Transactional Analysis. Over the years she has studied many other transpersonal and healing philosophies which have become part of her work also. As well as running a general practice, she specialises and has a passion for women’s issues, becoming a Doula in 1999. She also specialises in supporting people with trauma in mid-life and older years. Sharon has a background in body work and has been a Reiki Master since 2002. She is very interested in the Mind, Body and Spirit connection and this is reflected in her practice.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon has been working with groups and individuals with PTSD\/Trauma since 2010. She has recently co-written and co facilitated a two year holistic programme for the NHS supporting clients with complex PTSD. She is also an Equine Learning Facilitator and works with clients in nature, using the seasons and natural rhythms of the countryside as a deep reflection of the self. Sharon works very dynamically and will offer you a real sense of being heard, understood and validated.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Sharon’s Approach:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon believes that psychotherapy can offer a safe and confidential space in which to understand any issues that maybe affecting your life. Sometimes we may find ourselves in a place where it is difficult to move forward and this can lead to difficult feelings of isolation and loneliness. Therapy is about changing unhelpful patterns of thinking, feeling and behaviour and gaining insight into how we relate to ourselves and others.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">With support and reflection, it will be possible to gain a deeper understanding and self-awareness, enabling you to move into a healthier and more sustainable way of being.<\/p>\n<p class=\"font_8\">Transactional Analysis is wonderful for helping us understand how “decisions” made in childhood help form our “story” or “script”. These decisions remain out of our awareness and create limiting patterns of being. The therapeutic relationship creates the possibility for new ways of relating. Sharon believes by “looking at the past, in the present we are able to secure the future”.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Psychotherapy Can help with:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">Anxiety and Stress<\/p><\/li>\n <li><p class=\"font_8\">Depression<\/p><\/li>\n <li><p class=\"font_8\">Family and Relationship Problems<\/p><\/li>\n <li><p class=\"font_8\">Low Self Esteem<\/p><\/li>\n <li><p class=\"font_8\">Emotional difficulties<\/p><\/li>\n <li><p class=\"font_8\">Loss and Bereavement<\/p><\/li>\n <li><p class=\"font_8\">Relationship issues<\/p><\/li>\n <li><p class=\"font_8\">Trauma and PTSD<\/p><\/li>\n <li><p class=\"font_8\">Times of transition and change<\/p><\/li>\n <li><p class=\"font_8\">Sexuality issues<\/p><\/li>\n <li><p class=\"font_8\">Post Natal Depression<\/p><\/li>\n <li><p class=\"font_8\">Menopause<\/p><\/li>\n <li><p class=\"font_8\">Mid Life Passage<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Training, Qualifications and Experience:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon completed her four year training in 2006 and has a Diploma in Transactional Analysis from the Wealden Institute and is a member of MBACP and adhere’s to their code of Ethics and confidentiality.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon trained in Permaculture in 2008 and uses the principals of sustainability in her practice and through her work with animals and nature. Sharon trained as an Equine Facilitator in 2010 with IFEEL and began working with the charity Dare2Live, working with Veterans and groups, including gang members from London who have complex PTSD\/Trauma. She run’s her own Equine Assisted Learning company, Spirit Horse Works. Sharon trained as a Doula with Michel O’Dent in 1999, who pioneered active birth for women. She is very passionate about all issues relating to birth pre and post.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sharon is a Reiki Master and a Massage therapist, who ran her own successful. massage company for 15 years. &nbsp;Sharon is trained in CATT. Children’s Accelerated Trauma Training. Sharon co-created and co facilitated The Connection Works Programme for the NHS. This is a year long, holistic programme for participants with complex PSTD\/Trauma. This is a research project which is currently collating data with a view to being presented nationwide. Sharon is presently the psychotherapist at WellBN in Brighton, an innovative integrated healthcare service within the NHS. Combining general medicine with complimentary therapies. There are currently five surgeries that form this way of working.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Testimonials:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I went to see Sharon with a real need for support, after reaching a very desperate low point. I had been recommended by friends. Sharon immediately made me feel safe, at ease and comfortable enough to start my healing\/exploration journey. Her knowledge, energy and sheer presence is awe inspiring. She has slowly, calmly and patiently guided me into a stage of my life I only ever dreamed of. She has educated me, inspired me, helped and shown me how to truly seek and find all the answers and knowledge I needed to help me get closure, to learn from my past and most importantly, given me the tools to seek fulfilment in all parts of my life, even beyond my initial issues, I had been seeking help with. Her professionalism is bar none. Sharon is an astounding therapist and through working with her over the last year or so, I have found self-empowerment. She has quite literally changed my life and for that I am truly grateful.\"<\/p>","adults":"<p class=\"font_8\">Adults, Teens aged 14+<\/p>","practPermalink":"sharon-clifton","h1":"Sharon Clifton","filterByTeam":"View All, Talking Therapies","title":"sharon-clifton","titleSeo":"Sharon Clifton, Psychotherapist & Counsellor","categoriesDeleteWhenUsed":"talking"},"a94c73c1-35d7-4ff7-bae8-32d3a2e965e2":{"h4":"Soreh's Profile","h3":"Lic Ac AAC BAF","worksWith":"Works with:","_id":"a94c73c1-35d7-4ff7-bae8-32d3a2e965e2","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.594Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/29","_updatedDate":{"$date":"2025-02-02T14:19:01.066Z"},"h2":"Acupuncture","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture, ","i1":"wix:image:\/\/v1\/2bf850_aa5e01d238b44859a566263897dcb5e9~mv2.jpg\/Soreh%20Levy_edited_edited.jpg#originWidth=205&originHeight=170","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/soreh-levy","filterForTherapiesPage":["acupuncture-page"],"p2":"<p class=\"font_8\"><strong>Acupuncture<\/strong><\/p>\n<p class=\"font_8\">Initial (75 mins) - £70<\/p>\n<p class=\"font_8\">Follow-up (45 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Pre-birth treatments and inductions<\/strong> &nbsp;(1hr) £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Children's Acupuncture:<\/strong><\/p>\n<p class=\"font_8\">Initial appointment (45 mins) £55<\/p>\n<p class=\"font_8\">Follow-ups (45 mins) £55<\/p>","p":"<p class=\"font_8\"><strong>Acupuncture - specialist in womens' health, childbirth, fertility &amp; pregnancy<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Soreh has been in complementary healthcare for over 30 years, training first as a Shiatsu practitioner and then graduating as an acupuncturist from the College of Integrated Chinese Medicine in 2001.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Soreh has a strong interest in women’s health, specialising in treating a range of women’s health issues, from menstrual disorders, fertility issues, pregnancy and labour, through to the menopause. Alongside her acupuncture treatments she offers advice in relation to nutrition, lifestyle and exercise regimes to help obtain optimum health.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She has over twenty years’ experience and post-graduate training in treating women and their partners with fertility related issues. She aims to assist women and their partners to conceive naturally. If assisted reproductive (ART) procedures are required, she uses acupuncture to support women through IUI and IVF and at all stages of their pregnancy, labour and post-birth. She is a founding member of The&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Acupuncture Childbirth Team Brighton &amp; Sussex, and as part of this group has led talks and workshops for Brighton &amp; Sussex University Hospital Trust midwives on the benefits of acupuncture for breech presentation and natural pain relief in childbirth.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Soreh also runs workshops teaching acupressure to pregnant women and their birthing partners and for midwives and doulas who would like to learn simple yet very effective acupressure for natural pain relief during childbirth. Research carried by New Zealand midwives has shown that women receiving acupressure during childbirth had more efficient labours with less need for any medical intervention.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For bookings and enquiries, please contact the Centre on 01273 220159 or info@tolcentre.com<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy - specialist<\/p><\/li>\n<\/ul>","practPermalink":"soreh-levy","h1":"Soreh Levy","filterByTeam":"View All, Acupuncture, Pregnancy, Post-natal","title":"soreh-levy","pregnancy":"Pregnancy - specialist","titleSeo":"Soreh Levy, Acupuncture in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"acupuncture"},"bea9a94a-e932-4b1b-b26e-9015d124133b":{"h4":"Suzanne's Profile","h3":"LicAc; MBAcC; DipLSSM; MFHT","worksWith":"Works with:","_id":"bea9a94a-e932-4b1b-b26e-9015d124133b","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.593Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/13","_updatedDate":{"$date":"2025-02-02T14:19:19.780Z"},"h2":"Acupuncturist; Massage Therapist","i1":"wix:image:\/\/v1\/2bf850_c365c690eea341a0a4a7f1d2d311072d~mv2.jpg\/_DSC8891%20Square%20(1).jpg#originWidth=4496&originHeight=4496","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/suzanne-burnett","filterForTherapiesPage":["massage-page"],"p2":"<p class=\"font_8\">Acupuncture initial (90 mins) - £70<\/p>\n<p class=\"font_8\">Acupuncture follow-up (60 mins) - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Massage (60 mins) - £60<\/p>\n<p class=\"font_8\">Massage (90 mins) - £83<\/p>","p":"<p class=\"font_7\"><strong>Acupuncture; Massage &amp; Remedial Therapist&nbsp;<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<p class=\"font_8\">Suzanne is a highly qualified health professional with over 30 years’ experiencein the field of health and wellness,&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">In 2022 she completed a Professional Licentiate in Traditional Acupuncture and is now a full member of the British Acupuncture Council. Suzanne is also a highly talented massage therapist offering various styles of massage including Deep Tissue, Therapeutic\/Relaxation, Myofascial Release and Trigger Point therapy. Massage appointments can be either 60 or 90 minutes.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzanne explains:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Over the years I have helped hundreds of people to transform their physical and emotional wellbeing and to flourish as they navigate various challenges and opportunities in life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I provide a calm space where you can be yourself and unwind whilst the treatment is taking place. Each treatment, whether acupuncture or massage, is unique and tailored to your specific needs. My focus in acupuncture takes a Five Element approach, which is very gentle.”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For Acupuncture, your first appointment will take 75-90 minutes and will include:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">A detailed case history (symptoms, medication, day to day health).<\/p><\/li>\n <li><p class=\"font_8\">Diagnostic assessment.<\/p><\/li>\n <li><p class=\"font_8\">Your first treatment.<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">All procedures will be explained and your consent and feedback will be sought. Follow-up acupuncture treatments will last up to 60 minutes. Suzanne offers an optional free 15-minute telephone consultation to discuss your health condition. Please contact our reception team to arrange a convenient time.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For bookings and enquiries, please contact the Centre on 01273 220159 \/ <a href=\"mailto:info@tolcentre.com\" target=\"_blank\">info@tolcentre.com<\/a><\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults&nbsp;<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy&nbsp;(massage only)<\/p><\/li>\n<\/ul>","practPermalink":"suzanne-burnett","h1":"Suzanne Burnett","filterByTeam":"View All, Acupuncture, Massage","title":"suzanne-burnett","pregnancy":"Pregnancy - yes","titleSeo":"Suzanne Burnett, Acupuncture & Massage Therapist in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage, acupuncture"},"9cf91125-162a-46ca-af54-2de2f62819b6":{"h4":"Suzy's Profile","h3":"B.SC, HPC, CSP, IYN, ICF","worksWith":"Works with:","_id":"9cf91125-162a-46ca-af54-2de2f62819b6","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.592Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/24","_updatedDate":{"$date":"2025-08-19T14:45:09.685Z"},"h2":"Physiotherapist & Yoga Teacher","i1":"wix:image:\/\/v1\/2bf850_9bfabc2c0d2b40d3ba017c12f30498f5~mv2.jpg\/Suzy%20Greenwood%20-%20Profile%20-%20Tree%20of%20Life.jpg#originWidth=103&originHeight=131","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/suzy-greenwood","filterForTherapiesPage":["phsiotherapy-page"],"p2":"<p class=\"font_8\"><strong>Physiotherapy<\/strong><\/p>\n<p class=\"font_8\">Initial 1hr - £75<\/p>\n<p class=\"font_8\">Follow-up 1hr - £75<\/p>\n<p class=\"font_8\">Please book <a href=\"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/24\"><u><strong>HERE<\/strong><\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Back Care Yoga Class&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><strong>Wednesdays 1:30-2:45pm<\/strong><\/p>\n<p class=\"font_8\">£15 per class or block booking £72 for 6 classes (£12 each) - please contact Suzy for more information<\/p>\n<p class=\"font_8\">Please book <a href=\"https:\/\/tolcentre.as.me\/suzy\"><u><strong>HERE<\/strong><\/u><\/a><\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\"><strong>Physiotherapist &amp; Yoga Teacher<\/strong><\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Phsyiotherapy &nbsp;- an integrated approach<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy practices is a Chartered Physiotherapist who practices Integrative Physiotherapy, which brings a holistic perspective to her treatments combining traditional physio with other complementary skills such as Medical Acupuncture, Clinical Pilates, Yoga, Sports Massage and Body work, Cranio-Sacral Therapy and Reiki healing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She has a particular interest and specialises in low back pain. Her unique treatments and rehabilitation regimes focus on empowering others to help themselves.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Coaching<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy is also trained as as Health and Wellness Coach supporting people to make the changes they wish to make in their lives. She has a special interest in lifestyle medicine in relation to supporting people to manage their stress and anxiety.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Scaravelli Yoga Classes<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy is also an experienced Yoga Teacher practicing and teaching through the lineage of 'Vanda Scaravelli'. She teaches a general class on a Wednesday at the Tree of Life.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Scaravelli Yoga - Wednesdays<\/strong> <strong>1:30-2:45pm<\/strong><\/p>\n<p class=\"font_8\"><strong>£15 per class - please book online HERE<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy runs Scaravelli-inspired yoga classes on Wednesdays to complement her physiotherapy practice. She explains the aim of her classes:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"Discover a special way of practicing yoga that focuses on releasing tension from the body and mind while awakening the spine and engaging with your core muscles. This revolutionary way of practicing helps you to rediscover your natural movement and awakens a sense of lightness and freedom into your being.\"<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Suzy is a highly experienced practitioner who has been practicing yoga for 25 years and teaching for over 15yrs.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her classes are suitable for all levels and each person is encourage to practice and move at their own pace and level with Suzy's expert guidance.<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"suzy-greenwood","h1":"Suzy Greenwood","filterByTeam":"View All, Physiotherapy","title":"suzy-greenwood","titleSeo":"Suzy Greenwood, Physiotherapist & Yoga Teacher in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"physio"},"c12981b4-33e7-4aae-ad8c-198b3bdb4810":{"h4":"Tasha's Profile","worksWith":"Works with:","_id":"c12981b4-33e7-4aae-ad8c-198b3bdb4810","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-05-20T14:35:47.283Z"},"_updatedDate":{"$date":"2025-05-20T14:35:47.283Z"},"h2":"Gastroenterology Dietitian, Holistic Dietitian","i1":"wix:image:\/\/v1\/2bf850_68f3bc869d744233ba84fbc8f8904307~mv2.jpg\/Tasha%20Hedges_edited.jpg#originWidth=2018&originHeight=2365","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/tasha-hedges","filterForTherapiesPage":["nutrition-page"],"p2":"<p class=\"font_8\"><strong>Dietary Advice \/ CBT Hypnotherapy \/ Gut Directed Hypnotherapy<\/strong><\/p>\n<p class=\"font_8\">Initial 20-minute assessment - Free<\/p>\n<p class=\"font_8\">First appointment (90 minutes) - £90<\/p>\n<p class=\"font_8\">Follow-up appointment (60 mins) - £60<\/p>","p":"<p class=\"font_7\"><strong>About Tasha<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Tasha is a warm, compassionate and highly experienced Gastroenterology Dietitian and CBT Hypnotherapist, specialising in<strong> IBS and gut health<\/strong>. With over eight years’ experience in healthcare, she has supported hundreds of people in reducing digestive symptoms and improving their overall wellbeing through personalised dietary advice and integrative therapies.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her approach is holistic and client-centred, combining evidence-based nutrition with tools such as <strong>CBT, gut-directed hypnotherapy, meditation, relaxation,<\/strong> and<strong> breathwork.<\/strong> These techniques are tailored to support the nervous system, ease digestive discomfort, and address the gut-brain connection – particularly in cases of IBS, reflux, abdominal pain, bloating, and other functional gut issues.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Tasha originally worked as a full-time NHS Dietitian, but found the scope for truly holistic support was limited in that setting. This led her to expand her practice, training in CBT Hypnotherapy and embracing non-diet approaches such as <strong>Mindful Eating and Intuitive Eating.<\/strong> She is also a<strong> Reiki <\/strong>Master and trained in <strong>Ayurvedic Yoga Massage<\/strong>, and she’s happy to integrate these complementary therapies when appropriate and welcomed by her clients.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">While much of her training was originally focused on helping clients with IBS, Tasha now uses <strong>CBT Hypnotherapy<\/strong> to support people with a wide range of issues, including <strong>stress, social anxiety, phobias, ADHD, chronic pain, fatigue, insomnia, burnout, perfectionism, body image concerns,<\/strong> and<strong> disordered eating. <\/strong>Having navigated some of these challenges personally, <strong>&nbsp;<\/strong>she finds it deeply rewarding to help others on similar journeys.<\/p>\n<p class=\"font_7\"><br><\/p>\n<p class=\"font_7\"><strong>What to Expect:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Tasha offers a <strong>free 20-minute introductory call<\/strong> to discuss what you're seeking support with and to explore how she might be able to help.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Your first full session is <strong>90 minutes<\/strong>, providing time to explore your goals in depth and agree on how you’ll work together. Follow-up sessions are <strong>60 minutes<\/strong>, and usually include either a guided meditation or hypnosis.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Tasha shares simple, practical tools and techniques for you to use between sessions to help you make meaningful progress. A key part of her work involves teaching <strong>self-hypnosis<\/strong>, empowering you to continue benefiting from the tools long after your sessions have ended.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You’ll also receive audio recordings of any hypnosis or guided meditations used in your sessions, as well as occasional ‘homework’ to help reinforce your progress — all of which will be discussed and agreed upon during your follow-ups.<\/p>","adults":"<p class=\"font_8\">Adults<\/p>","h1":"Tasha Hedges","filterByTeam":"View All, Nutrition","title":"tasha-hedges","titleSeo":"Tasha Hedges, Holistic Dietitian and Gastroenterology Dietitian in Brighton & Hove at the Tree of Life Centre 01273 220159"},"33973f45-b991-436b-a2ea-ce392c04c5f5":{"h4":"Tess's Profile","worksWith":"Works with:","_id":"33973f45-b991-436b-a2ea-ce392c04c5f5","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-10-27T07:20:43.232Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/137","_updatedDate":{"$date":"2025-11-03T16:27:02.664Z"},"h2":" Acupuncture and Cosmetic Acupuncture","f1FilterForTherapyTeamMemberPageToShowProfiles":"Acupuncture,","i1":"wix:image:\/\/v1\/2bf850_1a8a590927394297a34fc9f8ca6e77d0~mv2.jpg\/Tree%20Of%20Life%201%20(1)_edited.jpg#originWidth=1003&originHeight=1047","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/tess-grundy","filterForTherapiesPage":["acupuncture-page"],"p2":"<ul class=\"font_8\">\n <li><p class=\"font_8\"><strong>Acupuncture Initial <\/strong>(75 mins) - £70<\/p><\/li>\n <li><p class=\"font_8\"><strong>Acupuncture Follow-up<\/strong> (60 mins) - £60<\/p><\/li>\n <li><p class=\"font_8\"><strong>Fire Cupping<\/strong> (60 mins) - £60<\/p><\/li>\n <li><p class=\"font_8\"><strong>Cosmetic Acupuncture<\/strong> (80 mins, includes Gua Sha and facial cupping) - £110<\/p><\/li>\n<\/ul>","p":"<p class=\"font_8\"><em>**Tess will be joining the Tree of Life Team from <\/em><em><strong>5th December<\/strong><\/em><em>**<\/em><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">About Tess<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I’m a fully qualified and accredited acupuncturist based in Brighton and Hove. My clients often describe my clinic as a safe space - somewhere they feel heard, supported, and at ease. Creating that sense of trust and calm is at the heart of my work, and something I deeply value.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I hold a BSc (Hons) from the renowned College of Integrated Chinese Medicine, where I trained in both Traditional Chinese Medicine (TCM) and Five Element acupuncture. I treat a wide range of conditions, including musculoskeletal pain, women’s health issues, chronic migraines, and sleep disturbances, and I have a passion for supporting mental and emotional wellbeing. I use fire cups, gua sha, and ear seeds alongside needles, depending on your diagnosis, to create a truly personalised treatment.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I also hold further qualifications in cosmetic acupuncture, a treatment I love giving, and often combine it with other relaxing techniques such as facial cupping and gua sha. Each treatment is tailored to help you feel as radiant on the inside as you look on the outside.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Outside of my practice, I love skateboarding and surfing. I believe that play and having fun — no matter your age — are golden keys to a joyous heart. As the Chinese proverb says, “We can find no wealth above a healthy body and a happy heart,” and I love how this reminds us that emotional happiness and physical wellbeing are life’s greatest treasures.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I look forward to meeting you and being part of your journey toward greater balance, vitality, and wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">About Tess's Treatments<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Acupuncture<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Acupuncture uses fine, sterile, single-use needles placed gently at specific points around the body. Each point has its own unique purpose, helping to restore balance and encourage your body’s natural ability to heal. The number and placement of needles are always tailored to what you need that day, whether it’s easing pain, improving sleep, or supporting emotional wellbeing.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Fire Cupping<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Fire cupping involves using glass cups that create a gentle suction on the skin to encourage circulation and release tension. It’s a deeply relaxing treatment that can help with aches, stiffness, coughs, and colds. Sometimes I use a little oil to glide the cups smoothly across the body. It’s completely painless and often leaves people feeling looser, lighter, and more at ease. Cupping can be used as a stand-alone therapy or alongside acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Gua Sha<\/strong><\/p>\n<p class=\"font_7\"><br><\/p>\n<p class=\"font_8\">Gua Sha is a beautiful, traditional technique that helps relieve muscle tension, ease pain, and move Qi (your body’s vital energy). It can also help clear heat or inflammation and promote a sense of flow and lightness in the body. Depending on what you need, Gua Sha can be used on its own or as part of your acupuncture session.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Moxibustion (Moxa)<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Moxibustion - often called Moxa - uses gently warmed Chinese mugwort to nourish and strengthen the body. It’s wonderful for fatigue, coldness, or simply when you need a boost, and it’s especially helpful through the autumn and winter months to support immunity. I use smokeless moxa in my clinic for a calm and comfortable experience.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_7\"><strong>Facial Acupuncture + Cupping<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Facial acupuncture combines ultra-fine, single-use needles with soothing facial cupping and Gua Sha to lift, tone, and rejuvenate the skin. I use 100% natural and organic prickly pear oil to nourish and hydrate throughout the treatment. Each session is designed not only to enhance your natural glow but also to leave you feeling deeply relaxed, refreshed, and radiant.<\/p>\n<p class=\"font_8\"><br><\/p>","adults":"<p class=\"font_8\">Adults<\/p>","practPermalink":"tess-grundy","h1":"Tess Grundy","filterByTeam":"View All, Acupuncture","title":"tess-grundy","titleSeo":"Tess Grundy, Acupuncture and Cosmetic Acupuncture","categoriesDeleteWhenUsed":"acupuncture"},"4515d8bf-5dec-4238-ab8e-cdeafc94aaad":{"h4":"Victoria's Profile","worksWith":"Works with:","_id":"4515d8bf-5dec-4238-ab8e-cdeafc94aaad","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.591Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/63","_updatedDate":{"$date":"2025-06-08T12:58:48.562Z"},"h2":"Massage Therapist - Home Visits","i1":"wix:image:\/\/v1\/2bf850_35ef5e322d5b4f4eb0f39133f00520d6~mv2.jpg\/Victoria%20Life%20Smith.jpg#originWidth=1144&originHeight=1425","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/victoria-life-smith","filterForTherapiesPage":["homevisit-page","massage-page"],"p2":"<p class=\"font_8\"><strong>Home Visits<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Massage (60mins) - £60<\/strong><\/p>\n<p class=\"font_8\"><strong>Massage (90mins) - £85<\/strong><\/p>\n<p class=\"font_8\"><strong>Massage (2 x 60mins at the same visit) - £110<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Add-on services -<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\"><strong>Mini facial<\/strong> - £30<\/p><\/li>\n <li><p class=\"font_8\"><strong>Mini Manicure<\/strong> - £25<\/p><\/li>\n <li><p class=\"font_8\"><strong>Full Manicure <\/strong>- £35<\/p><\/li>\n <li><p class=\"font_8\"><strong>Full Pedicure<\/strong> - £45<\/p><\/li>\n <li><p class=\"font_8\"><strong>Massage extension<\/strong> - extra 15 mins- £15.00<\/p><\/li>\n <li><p class=\"font_8\"><strong>Scalp massage<\/strong> - extra 15 mins- £15.00<\/p><\/li>\n <li><p class=\"font_8\"><strong>Pressure point face massage<\/strong>- &nbsp;extra 15 mins -£15.00<\/p><\/li>\n <li><p class=\"font_8\"><strong>Foot massage <\/strong>- extra 15 mins - £15.00<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">An additional fee will apply for any parking costs and travel time to locations outside&nbsp;BN1, BN3, BN41 &amp; BN4<\/p>","p":"<p class=\"font_8\"><strong>Massage &amp; Spa Therapist - Home Visits<\/strong><\/p>\n<p class=\"font_8\"><em><strong>Relax, Renew and Recharge in the comfort of your own home<\/strong><\/em>....<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The Tree of Life Centre's home visit service brings you a luxurious yet affordable spa service in the comfort of your own home.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Our strict Covid-secure treatment protocols, in addition to our already high hygiene standards, mean that you can feel safe, secure and relaxed in the hands of our expert home-visit team of experienced therapists.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The service is led by <strong>Victoria Life-Smith,<\/strong> whose talent for providing 5-star massage &amp; spa services was gained over many years working at Champneys, Virgin Atlantic VIP and Ockenden Manor.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Services include a wide selection of <strong>massage, reflexology, facial and scalp treatments <\/strong>with prices from just £60 for 1 hour, or share the bliss with your loved ones with a special price of just £110 for 2 x 1-hour treatments at the same visit.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For postcodes outside BN1, BN3, BN41 &amp; BN42, a supplemental fee will apply for on-street parking costs or (by arrangement) .<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>HOME VISIT SERVICES include:<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\"><strong>For one person<\/strong>: 1 hour of massage, reflexology or facial treatment at £60 - select from Full Body, Deep Tissue, Swedish, Aromatherapy &amp; more<\/p><\/li>\n <li><p class=\"font_8\"><strong>For two people:<\/strong> 2 x 1 hour massages, reflexology or facial treatments during the same visit at £110<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>ADD-ON SERVICES<\/strong> include:<\/p>\n<p class=\"font_8\"><br><\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\"><strong>Mini facial<\/strong> - 30 minutes- £30: A great boost for your skin and suitable for all skin types. Skin is cleansed, gently exfoliated and a hydration mask applied whilst scalp is massaged finishing with a suitable moisturiser<\/p><\/li>\n <li><p class=\"font_8\"><strong>30 minute Manicure <\/strong>- £45<\/p><\/li>\n <li><p class=\"font_8\"><strong>30 minute Pedicure<\/strong> - £45<\/p><\/li>\n <li><p class=\"font_8\"><strong>15 minute massage extension<\/strong> - £15.00: A divine extra bit of time spent overall, or on a specific area<\/p><\/li>\n <li><p class=\"font_8\"><strong>15 minute wonderfully relaxing Scalp massage<\/strong> - £15.00<\/p><\/li>\n <li><p class=\"font_8\"><strong>15 minute pressure point face massage<\/strong>- &nbsp;£15.00<\/p><\/li>\n <li><p class=\"font_8\"><strong>15 minute foot massage <\/strong>- £15.00<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">For <strong>BOOKINGS AND ENQUIRIES<\/strong> please contact Victoria via the Centre on 01273 220159\/ info@tolcentre.com.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>GIFT VOUCHERS<\/strong> are available<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n<\/ul>","practPermalink":"victoria-life-smith","h1":"Victoria Life-Smith","filterByTeam":"View All, Massage, Home Visits","title":"victoria-life-smith","titleSeo":"Victoria Life-Smith, Massage Therapist - Home Visits in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage, home"},"701c5e65-830f-4881-a7cf-d7e2a9ed76f7":{"children":"Children - therapy","h4":"Yana's Profile","worksWith":"Works with:","_id":"701c5e65-830f-4881-a7cf-d7e2a9ed76f7","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.590Z"},"book":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/40","_updatedDate":{"$date":"2025-02-02T14:20:58.035Z"},"h2":"Massage Therapist & Counsellor","teens":"Teens - therapy","i1":"wix:image:\/\/v1\/2bf850_1a15940ac0d842cdba4e245be1f1763e~mv2.jpg\/Yana%20Valcheva_edited.jpg#originWidth=151&originHeight=131","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/yana-valcheva","filterForTherapiesPage":["massage-page","talking-page"],"p2":"<p class=\"font_8\"><strong>Counselling - children, young people &amp; adults<\/strong><\/p>\n<p class=\"font_8\">Free initial chat<\/p>\n<p class=\"font_8\">Regular session - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Massage&nbsp;<\/strong><\/p>\n<p class=\"font_8\">1hr - £60<\/p>\n<p class=\"font_8\">90mins - £85<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Abdominal-sacral massage<\/strong><\/p>\n<p class=\"font_8\">Initial 90 mins - £85<\/p>\n<p class=\"font_8\">Regular session 1hr - £60<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","p":"<h2 class=\"font_2\">Bodywork - massage, digestive health, womens' health<\/h2>\n<h2 class=\"font_2\">Talking therapies - specialist children &amp; young person's therapy, pregnancy &amp; child loss&nbsp;<\/h2>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”<br>\n―&nbsp;Carl R. Rogers<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Talking therapies - child and young person specialist; Pregnancy &amp; child loss specialist<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yana is a BACP registered, humanistic counsellor and a multi-talented bodyworker with many different qualifications and massage styles including specialist interests in women's health, fertility and digestive issues.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As a counsellor, she works in a body-centred way offering her clients the opportunity&nbsp;to use the expressive arts to explore and communicate&nbsp;issues, feelings and meanings beyond&nbsp;the traditional talking therapy approach.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I&nbsp; offer counselling to children and young people incorporating a range of creative techniques such as art therapy, sand tray and play.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The use of creativity and play can give young people the freedom and confidence to express feelings, explore issues, and work through difficult experiences and anxieties. It wakes up their inner wisdom and resources that allows them to heal and find new and more empowered ways to be and grow.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I have experience supporting young clients with issues such as:<\/p>\n<ul class=\"font_8\">\n <li><p class=\"font_8\">bereavement,<\/p><\/li>\n <li><p class=\"font_8\">anxiety,<\/p><\/li>\n <li><p class=\"font_8\">depression,<\/p><\/li>\n <li><p class=\"font_8\">self-harm,<\/p><\/li>\n <li><p class=\"font_8\">eating disorders,<\/p><\/li>\n <li><p class=\"font_8\">gender identity<\/p><\/li>\n<\/ul>\n<p class=\"font_8\"><strong>Massage therapy and bodywork<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">As a massage therapist and bodyworker, Yana brings over 18 years of rich experience that range from therapeutic treatments supporting specific health issues.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her specialist services include:&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Abdominal-sacral massage<\/strong> - to help with digestive health including IBS and bloating both for male and female clients.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Womens' health massage <\/strong>- specificially designed to be beneficial for fibroids, endometriosis, heavy periods and general female reproductive system support<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Fertility massage<\/strong>, together with pre and post natal care<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Where beneficial, she also offers her talking therapy clients the opportunity to have counselling alongside the abdominal work, as she explains:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">\"I believe this can be a powerful tool for women on their fertility journey,&nbsp;through pregnancy and beyond to gain a better understanding and connection to themselves and their feminine power.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Talking and creative expression can also be helpful when overcoming traumatic experiences that are connected to the womb (abuse, pregnancy loss, fibroids, child loss, irregular periods, infertility, endometriosis and other conditions linked to pelvic congestion).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Along side her massage work she is is a busy Doula and a fertility yoga teacher.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Her background is in theatre and she has been practicing various forms of bodywork, dance and meditation throughout her career including teaching yoga and meditation in the UK, France, India and Bulgaria.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yana is also a Reiki master in Usui and Karuna Reiki healing systems and she has been offering attunements and Reiki Courses since 2004.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Yana is passionate about her work and deeply believes in the wisdom of the body and its wonderful self healing powers. She is a member of CTHA, fully insured and CRB checked.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">If you would like to talk to Yana about any of her other services, please get in touch with the Centre on 01273 220159 \/ info@tolcentre.com<\/p>","adults":"<p class=\"font_8\">Adults, Teens, Children &amp; Childbirth Specialist<\/p>","practPermalink":"yana-valcheva","h1":"Yana Valcheva","filterByTeam":"View All, Massage, Talking Therapies, Pregnancy","title":"yana-valcheva","pregnancy":"Pregnancy - specialist","titleSeo":"Yana Valcheva, Massage Therapist, Children's & Adults Counsellor in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"massage, talking"},"ad6f0531-2c0a-40c0-9bf6-09b5c69f38fa":{"children":"Children","babies":"Babies","h4":"Zoe's Profile","h3":"SDS Hom","worksWith":"Works with:","_id":"ad6f0531-2c0a-40c0-9bf6-09b5c69f38fa","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-14T02:46:24.589Z"},"_updatedDate":{"$date":"2025-03-26T20:12:53.975Z"},"h2":"Homeopath","teens":"Teens","i1":"wix:image:\/\/v1\/2bf850_9a6179de57be4e01be088b0145dd20df~mv2.jpg\/Zoe%20Scanlan_edited.jpg#originWidth=263&originHeight=238","link-practitioner-all":"\/practitioner\/","link-practitioner-title":"\/practitioner\/zoe-scanlan","filterForTherapiesPage":["homeopathy-page"],"p2":"<p class=\"font_8\"><strong>Adult:<\/strong><\/p>\n<p class=\"font_8\">Initial consultation: £90<\/p>\n<p class=\"font_8\">Follow-up: £80<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><strong>Child &amp; teens (0-18):<\/strong><\/p>\n<p class=\"font_8\">Initial consultation: £80<\/p>\n<p class=\"font_8\">Follow-up: £70<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Appointments <u>include<\/u> remedies, which can also be purchased<\/p>\n<p class=\"font_8\">separately as required<\/p>","p":"<h2 class=\"font_2\">About Zoe&nbsp;<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">I first found homeopathy when I was pregnant and preparing for my 'natural' birth! However, it was when my 10 week old developed impetigo that I experienced it's true value. Antibiotics was offered by the GP, but I was reluctant because he was so young. &nbsp;Advice from Helios - the Homeopathic Pharmacy, suggested Homeopathic 'Ant Crud 30' which to my surprise healed the impetigo overnight.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I turned again to Homeopathy some months later, feeling at a very low ebb from what felt like endless breastfeeding and broken nights sleep. &nbsp;The homeopathic consultation felt so healing, and combined with the remedy, I felt my mood and world shift immediately after. This was enough to convince me and I started the 4 year training a few weeks later.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Since then, homeopathy is part of our everyday life. We see earaches clear up in hours, distraught children falling into a peaceful slumbers, fears of the dark vanishing and a fever becoming something to work with, rather than feared. &nbsp;I was lucky enough to have two home births, which I gladly attribute to well prescribed remedies.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">These days, whilst my work still focuses on the health and wellbeing of families, and supporting parents to learn homeopathy themselves (through&nbsp;my courses and book (\"Homeopathy &amp; Natural Remedies for Children\" ),&nbsp;I also work frequently with adults, older people and welcome all members of our wonderful community into my practice to receive Homeopathy!<\/p>\n<p class=\"font_8\"><br><\/p>\n<h2 class=\"font_2\">Bookings and Enquiries<\/h2>\n<h2 class=\"font_2\"><br><\/h2>\n<p class=\"font_8\">For bookings and enquiries, please contact the Centre on 01273 220159 \/ info@tolcentre.com or you can get in touch with Zoe directly on 07723 089676<\/p>","adults":"<ul class=\"font_8\">\n <li><p class=\"font_8\">Adults<\/p><\/li>\n <li><p class=\"font_8\">Teens<\/p><\/li>\n <li><p class=\"font_8\">Children<\/p><\/li>\n <li><p class=\"font_8\">Babies<\/p><\/li>\n <li><p class=\"font_8\">Pregnancy&nbsp;<\/p><\/li>\n <li><p class=\"font_8\">Older People<\/p><\/li>\n<\/ul>","practPermalink":"zoe-scanlan","h1":"Zoe Scanlan","filterByTeam":"View All, Homeopathy","title":"zoe-scanlan","pregnancy":"Pregnancy - yes","titleSeo":"Zoe Scanlan, Homeopath in Brighton & Hove at the Tree of Life Centre 01273 220159","categoriesDeleteWhenUsed":"homeopath"}},"HCATeam":{"c4026697-cc11-4330-9190-d321ca67d74e":{"teamSortOrder":"J","url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_808d9348a02d4747987a0add2a3fd56c~mv2.jpeg\/Fiona%20Murdoch%20HCA.jpeg#originWidth=2320&originHeight=3088","_id":"c4026697-cc11-4330-9190-d321ca67d74e","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2025-09-12T13:40:06.494Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-16T11:55:54.455Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Fiona Murdoch BSc (hons) Acupuncture. BA.Nursing, <\/strong><a href=\"http:\/\/www.acupuncture.org.uk\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>MBAcC<\/strong><\/a><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Prior to studying Acupuncture, Fiona worked as a nurse for 14 years. She has a BSc in Acupuncture and has been practising Acupuncture for 14 years.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She practices traditional (TCM) and Master TUNG Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Fiona enjoys treating sports injuries and pain, autoimmune issues, anxiety and all aspects of fertility and pregnancy.<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"o","title":"HCA, Fiona Murdoch","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/135"},"2e498e84-8907-4235-8eec-b6d3f21e6fd9":{"teamSortOrder":"G","number":9,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_5f9b5f3077134ae2bb329b25dc0a99fa~mv2.jpg\/Jonquil%20Pinto%20Acupuncturist%20Tree%20of%20Life%20Centre%20Brighton%20&%20Hove_edited.jpg#originWidth=1976&originHeight=2250","_id":"2e498e84-8907-4235-8eec-b6d3f21e6fd9","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-11-17T17:55:47.498Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:12:01.507Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Jonquil W Pinto LicAc MBAcC PhD<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team&nbsp;<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Jonquil has been practicing traditional East Asian medicine for over 20 years in London and Hove. She has expertise in acupuncture, tuina massage, cupping, moxa, qigong and dietary therapy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She trained in acupuncture at Westminster University and has experience treating a wide range of conditions. Jonquil has also completed specialist training in obstetrics, fertility and pain. She is a post-doctoral researcher in psychology at Southampton University in the area of health behaviour change in clinical contexts and a research supervisor at the College of Integrated Chinese Medicine.<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"8","title":"HCA, Jonquil Pinto","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/120"},"003a69db-5502-4b33-b2c6-46aaf95d3928":{"teamSortOrder":"F","number":8,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_06bf6fbc05d74eecbe09c1213b9562c0~mv2.jpeg\/Sarah%20Reynolds.jpeg#originWidth=480&originHeight=640","_id":"003a69db-5502-4b33-b2c6-46aaf95d3928","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-05-02T10:33:29.832Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:12:00.461Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Sarah Reynolds, Lic Ac AAC BSc Hons<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Sarah is a highly experienced acupuncturist with a calm, friendly and passionate approach to her work.&nbsp;I trained at The College of Integrated Chinese Medicine in Reading (affiliated by Kingston University) and graduated with a BSc in Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">The style of acupuncture that I studied incorporates both Five Elements and Traditional Chinese Medicine. Having experienced both these types of acupuncture personally, I am delighted to be able to offer them both in an integrated approach.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am specially interested and trained additionally in Womens’ Health, from fertility to pregnancy to menopause and everything in-between. Acupuncture is all about bringing balance and there are so many elements in modern day living that can cause unbalance.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">I am passionate about acupuncture working alongside Western Medicine. I have worked extensively for Macmillan, giving Acupuncture treatments to those who are undergoing treatment for Cancer. I believe that acupuncture is a very effective tool to work alongside conventional medicine.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Acupuncture can be used to treat a variety of conditions and I have experience of treating many areas, such as; emotional wellbeing (anxiety, depression), musculoskeletal pain and injuries, childrens’ health, chronic and acute conditions (from ME and Asthma to the common cold) and addictions such as smoking. I look forward to welcoming you to the HCA clinic.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\"><br><\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"6","title":"HCA, Sarah Reynolds","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/111"},"41e66168-5cf1-4a80-a51b-94bfe49628f6":{"teamSortOrder":"I","number":7,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_f413aeb9a04a458f96e0b415faa2dc22~mv2.jpg\/Headshot-final_edited.jpg#originWidth=1641&originHeight=2037","_id":"41e66168-5cf1-4a80-a51b-94bfe49628f6","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-02-01T13:22:12.369Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:12:04.246Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Catherine Stone BSc, MBAcC, LicAc<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Catherine is a highly capable acupuncturist whose practice combines Traditional Chinese Medicine and Five Elements Acupuncture. This can include sports\/orthopaedic acupuncture, ear, scalp and pregnancy acupuncture.&nbsp;&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Five Elements Acupuncture is more focused on the connection between the emotions and the body.&nbsp; Lifestyle advice varies but can include Qigong exercises (gentle movements that enhance the body's flow of Qi).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">She studied at the College of Integrated Chinese Medicine in Reading, where Catherine also completed a diploma in Tui na (Chinese Medical massage).&nbsp; Her specialist additional training also includes specific approaches for supporting musculoskeletal conditions, Channel palpation (assessing the state of the body's energetic pathways, or Channels, which informs diagnosis and treatment), ear and scalp acupuncture, and pulse diagnosis.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Catherine additionally works for the Royal Free Hospital in London, practising acupuncture on both staff and patients. Previously she worked as a sports\/remedial massage therapist for twelve years, and also do Thai and pregnancy massage, as well as manual lymphatic drainage, which together form many years of experience in complementary therapy.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Alongside acupuncture, Catherine enjoys yoga and Qigong, walking, swimming and reading.&nbsp; As well as watching TV and eating chocolate!<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"g","title":"HCA, Catherine Stone","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/111"},"38580bfe-27f9-41a9-a9eb-9d266ec5c025":{"teamSortOrder":"H","number":6,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_11222b8101d24f849a42f92f1e36f82a~mv2.jpg\/PHOTO-2024-01-25-17-55-11_edited.jpg#originWidth=529&originHeight=779","_id":"38580bfe-27f9-41a9-a9eb-9d266ec5c025","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2024-02-01T12:24:59.014Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:12:02.743Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Kelly Turnbull, BAcC Lic Ac<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Kelly is an experienced and passionate acupuncturist; she is a member of the British Acupuncture Council and graduated from the International College of Oriental Medicine (ICOM), East Grinstead with a Bachelor of Science degree in in Acupuncture.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Kelly works with a wide range of clients and health issues; her specialist interests include pain management, emotional balance, digestive issues and womens' health.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Kelly also specialises in using acupuncture to complement and support treatment for cancer including to help manage the side-effects of treatment. &nbsp;She is qualified in Auricular and NADA trainings along Cancer care and Survivorship.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">You can book online to reserve your appointment with Kelly who looks forward to welcoming you to the Centre.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"c","title":"HCA, Kelly Turnbull","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/112"},"ac027804-43fa-489b-beba-4a9c2c4a53b5":{"teamSortOrder":"D","number":4,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_4096441f65b14c339be190923eacc364~mv2.jpg\/Robert%20Foerster%20Tree%20of%20Life%20Hove%20Acupuncture.jpg#originWidth=1890&originHeight=2310","_id":"ac027804-43fa-489b-beba-4a9c2c4a53b5","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2023-09-03T22:25:03.996Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:11:51.042Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Robert Foerster, MAcS TCM<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Robert is a highly experienced acupuncturist and Chinese medicine practitioner with a longstanding committment to working within low-cost community acupuncture clinics.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Born to western medical parents, Robert entertained the idea of becoming a surgeon. He spent some time in China as a teenager to study anatomy, physiology and medical terminology at the university his father taught at. That's when he met an acupuncturist, and martial arts mentor, who once taught:<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">“Western medicine sees the body as a machine with parts to be altered with and ignored if symptoms aren't life threatening enough. Ancient Chinese medicine sees the body as a garden. When a plant is dry, it is watered, not replaced.”<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">After watching his patients' success, as well as having treated Robert's life long acid reflux, he became inspired to learn Chinese medicine for its accurate healing process and technique.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Years later, he moved to the UK and graduated from the The College of Integrated Chinese Medicine, with a bachelor's degree in science with honours.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Robert is equipped with the knowledge and skills of the ancient doctors, their predecessors, and today's contemporary pioneers. He is proficiently trained in all modes of acupuncture and Chinese medicine to treat a variety of ailments. He is also a qualified sports massage therapist.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">During his free time, Robert writes fiction, practices callisthenics, yoga\/Pilates, and goes on long hikes in the wilderness to meditate on the mysteries of the universe.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Robert is a registered and fully insured member of the Acupuncture Society. He looks forward to welcoming you to Hove Community Acupunture clnic.&nbsp;<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"3","title":"HCA, Robert Foerster","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/109"},"38c6aa0b-f274-40af-a2d8-5a1286c98561":{"teamSortOrder":"E","number":5,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_ab796edeeeab4656930fa1810eef4c68~mv2.jpg\/Rufus%20Jordan.jpg#originWidth=1053&originHeight=1283","_id":"38c6aa0b-f274-40af-a2d8-5a1286c98561","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-11-10T14:36:32.669Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:11:51.042Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Rufus Jordan, LicAc, BSc (Honours)<\/strong><\/p>\n<p class=\"font_8\"><strong>Licensed Acupuncturist<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rufus is a very experienced acupuncturist, working in busy one-to-one and multi-bed clinic practices since graduating from the College of Integrated Chinese Medicine (Kingston University) in 2008 with a first class BSc (Honours) degree in Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rufus practices a combination of Five Element Constitutional acupuncture and Traditional Chinese Medicine (TCM) acupuncture and also combines other treatment modalities such as massage, cupping, moxibustion, and electro-acupuncture.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">An integral part of his practice is offering specific advice and support (based on traditional Chinese Medical theory) in making lifestyle changes (e.g. diet, exercise, sleep, work\/life balance, etc.) to empower his patients to obtain and sustain good health and wellbeing.<br>\n<br>\nDuring his 4-year degree course Rufus volunteered as an auricular (ear) acupuncture practitioner for a charity in Brighton, Pathways To Health. In October 2008 Rufus spent 6 weeks travelling around China, which included observing and practicing acupuncture in a mainstream hospital in Guangzhou.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Rufus has continued his professional development as an acupuncturist by attending practical workshops and online webinars including: pain management, musculo-skeletal conditions, sports injuries, mental health, gynaecology, fertility, pregnancy, menopause, men's health, electro-acupuncture, and traditional Chinese nutrition.<br>\n<br>\nBefore becoming an acupuncturist Rufus studied a Telecommunications Engineering Degree in Plymouth and spent 10 years working in the field of IT at American Express in Brighton and then continued to maintain his interest in IT working in a charitable organisation in Whitehawk, Brighton for a further 10 years whilst studying his acupuncture degree.<br>\n<br>\nRufus’ inspiration for becoming an acupuncturist came from his own personal experience of the wide ranging benefits that acupuncture can give patients when he suffered with a prolapsed disc in his lower back in 2001.<br>\n<br>\nRufus is a keen endurance runner, swimmer and cyclist. He loves living in Brighton &amp; Hove for both its natural surroundings, regularly being called up to The Downs and down to the sea, as well as the City’s diverse culture and entertainment. Rufus’ greatest pleasure in life is spending time with his son.<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"3g","title":"HCA, Rufus Jordan","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/staff_member\/93"},"0181a2e7-b2c5-4782-b2da-2b075f49de43":{"teamSortOrder":"C","number":8,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_1d50d41105d848848b8f4eb7aa6b2ffb~mv2.jpg\/Drea%20Camposlittle%20zoom.jpg#originWidth=744&originHeight=1011","_id":"0181a2e7-b2c5-4782-b2da-2b075f49de43","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:11:14.939Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-12T13:44:51.725Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Drea Campos Little, BAcC ANP Lic Ac<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Drea is a certified Acupuncturist and Naturopath, completing her train at The College of Naturopathic Medicine in London. She is a registered member of both the British Acupuncture Council (BAcC) and the Association of Naturopathic Practitioners (ANP).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Drea has also undertaken post-graduate training in Acupuncture for Fertility &amp; IVF support, Acupuncture for Common Conditions in Pregnancy, Acupuncture for Managing Menopause and Facial Cosmetic Acupuncture.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Drea strives to give every one of her patients the time and attention they need to find their own healing path whether this is to support them with a specific complaint or simply to help keep everything in balance. She combines the art of Acupuncture with Naturopathic Principles to create a treatment plan that is tailored to each person.<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"2g","title":"HCA, Drea Campos Little","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic"},"ddc32190-01ad-467b-9f3c-e3ca8d1af1a2":{"teamSortOrder":"B","number":3,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_1989b803b5364626ac02a2d3164b0a3f~mv2.jpg\/Paul%20Morris%20NEW%20photo%20cropped.jpg#originWidth=704&originHeight=840","_id":"ddc32190-01ad-467b-9f3c-e3ca8d1af1a2","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:11:10.372Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:11:51.042Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Paul Morris, BAcC Lic Ac<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Paul studied at the International School of Chinese Medicine in East Grinstead and graduated in 2015 with a degree in Acupuncture. He also studied Tui Na at the College of Integrated Chinese Medicine. His studies are ongoing and has recently done a course on ear acupuncture (NADA protocol).<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">He says: “Working in Hove Community Acupuncture Clinic is a great opportunity to help people in the community that otherwise might not have to opportunity to experience the benefits of acupuncture. Acupuncture is a safe non-toxic way to achieve health and wellbeing and in my opinion is a great modality for preventative health.<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Before training as an acupuncturist he studied Tai Chi and Qi Gong and is passionate about sharing traditional healing arts.<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"2","title":"HCA, Paul Morris","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic"},"aba4bf5e-01d6-45c1-b176-0c2afd21a87a":{"teamSortOrder":"A","number":2,"url":"https:\/\/www.tolcentre.com\/low-cost-acupuncture-brighton-hove","profilePic":"wix:image:\/\/v1\/2bf850_36c01cbbaf42459ba09e60cb0e538002~mv2.jpg\/Claire%20Vits%20Tree%20of%20Life%20Acupuncture%20Hove.jpg#originWidth=1576&originHeight=1890","_id":"aba4bf5e-01d6-45c1-b176-0c2afd21a87a","_owner":"2bf85071-d73a-4c75-a888-7b46dfaaeedc","_createdDate":{"$date":"2022-02-21T16:11:05.837Z"},"profTitle":"Low Cost Acupuncture","_updatedDate":{"$date":"2025-09-05T13:11:51.042Z"},"profilePageForTeam":"<p class=\"font_8\"><strong>Claire Diola, BSc (Hons) TCM BMed AAC<\/strong><\/p>\n<p class=\"font_8\"><strong>Hove Community Acupuncture Team<\/strong><\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Claire received a First Class Honors Degree in Traditional Chinese Medicine from Middlesex University and the Beijing University of Chinese Medicine and has over 15 years experience in practice. Her studies included a six month placement in China working in the Xiyuan and Zhongri Hosptials in Beijing. Since graduating she has undertaken additional training in a variety of areas including pain management, acupuncture for children, women’s health, fertility and pregnancy as well as stress, mental health and addiction.&nbsp;<\/p>\n<p class=\"font_8\"><br><\/p>\n<p class=\"font_8\">Claire is passionate about community and accessible acupuncture and supporting as many people as possible on their individual healing journeys. She is registered with the Association of Acupuncture Clinicians and is a very popular member of the team known for her skilled and caring treatments.&nbsp;<\/p>","_manualSort_9169c685-2bbb-4aec-a1ac-682a1401399b":"1s","title":"HCA, Claire Diola","bookingLink":"https:\/\/tolcentre.janeapp.co.uk\/#\/acupuncture-hove-community-acupuncture-clinic"}}},"uniqueFieldValuesByCollection":{"SupportTeamMembers":{},"Teachers":{},"Practitioner":{},"HCATeam":{}}}}},"ooi":{"failedInSsr":{}}}

var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":556,"renderTimeStamp":1764086761353} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } top of pageTree of Life CentreHomeTeamTherapiesClassesGroupsLow CostContactMoreUse tab to navigate through the menu items.Call Us Mail Creating healthier, happier livesBook TherapiesBook ClassesCreating healthier, happier livesVisit our wellbeing centre in Brighton & Hove to discover the city's leading practitioners & teachers specialising in osteopathy, acupuncture, massage, talking therapies, yoga, pilates & moreEvery week we help hundreds of people of all ages and backgrounds through a wide selection of therapies, classes and groups. ​ Not sure what is the best service for you? Feel free to get in touch for guidance and advice. ​ ​Call Us 01273 220159Mail info@tolcentre.comLooking for an old web page..? Please bear with us!This is a temporary website - our web provider went out of business and the content of our old site has gone. We are working to create a new site; some of the new links and pages are not yet live. If you can't find what you need please contact us! ​ ​#comp-kzereue3 svg [data-color="1"] {fill: #484F42;} #comp-kzerazk3 svg [data-color="1"] {fill: #484F42;} #comp-kzeq77td svg [data-color="2"] {fill: #FCD1CC;} #comp-kzeq77td svg [data-color="4"] {fill: #212121;} Our Services TherapiesOur professional & caring team of therapists offer 20+ physical & talking therapiesView AllBook OnlineClassesOffering 25+ friendly classes for all ages & levels of ability in yoga, pilates, meditation & more View AllBook OnlineGroupsJoin one of our groups to be relaxed, uplifted and have fun together with old friends & new View AllBook OnlineMeet the Team#comp-kzg0x7xq svg [data-color="1"] {fill: #484F42;} #comp-kzg0wgtv svg [data-color="1"] {fill: #484F42;} The strength of Tree of Life is the care, experience and talent of its team. ​ With 50+ carefully chosen team members working together, there is always the right person to help. ​ Our team members' page is currently under construction, please check again soon. #comp-kzex9t0u svg [data-color="1"] {fill: #484F42;} #comp-kzex9t1g svg [data-color="1"] {fill: #484F42;} Meet the TeamOur StoryA Sanctuary of WellbeingOur ten treatment rooms and spacious, bright studio offer a haven of peace and tranquility in the heart of Brighton & Hove. ​ You're welcome to enjoy quiet time in the zen water garden, or arrive early for a drink and a chat. Our friendly reception team look forward to greeting you soon.Gallery3D TourSpecialist Areas<Pain & InjuriesRead More AllergiesRead More TraumaRead More AnxietyRead More >View All Areas Our ReviewsFind UsTree of Life Centre 143 - 145 Portland Road Hove East Sussex BN3 5QJOpening HoursReception is staffed: Monday - Friday 9:00 - 19:00 Saturday 10:00 - 16:00 ​ Evening and weekend appointments are availableContact USCall Us 01273 220159Mail info@tolcentre.comNewsletterSign up for our occasional newsletter about special events, promotions and updates. 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