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Skip to content Health In Fitness About Us Contact Ready to transform your health? Book your consultation today and let's unlock your full potential together. Name Email Message Send 07769680895 liz@healthinfitness.co.uk Ready to unlock your natural energy and feel your best from the inside out? Free Health Check Click here to start Privacy Policy Cookies Disclaimer {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/astra\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} Manage Consent To provide the best experiences, we use technologies like cookies to store and/or access device information. 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Skip to content Health In Fitness About Us Contact Naturopathic Nutrition: Fuelling Recovery from WithinTo Improve Health and Gain FitnessMy physiotherapy journey began at the Royal London Hospital before taking me to Australia for three years, treating patients in both rural and coastal settings. Back in London, I specialised in helping musicians and athletes through their performance challenges.Taking a break from hands on therapy in 2000 I studied an MSc in Human Ergonomics ergonomics at the University of Surrey. I then worked in Health and Safety Consultancy in London and Melbourne training in work place health and safety and facilitating return to work..Returning to the UK in 2010, I opened my practice, focusing on joint and soft tissue issues, sports injuries, and chronic pain management.Since 2010 I have expanded my skill set training in Pilates with the APPI Liz Simpson - MCSP. SRP. MSc. Contact Me Western Acupuncture with BMAA Functional Nutrition with FNA Naturopathic nutrition with CNM Member of Chartered Society of Physiotherapy Member of the NNA I offer a holistic approach to wellness, combining physiotherapy, Pilates, Western acupuncture, and nutritional guidance. By addressing the root cause of imbalances, and facilitate healing, I empower my clients to achieve lasting health and well-being. Free Health Check Ready to unlock your natural energy and feel your best from the inside out? 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Skip to content Health In Fitness About Us Contact Rosa Pitt - Sports Nutritionist, Personal Trainer Liz Simpson - Physio & Nutritional TherapistWelcome To Health In FitnessReady to unlock your natural energy and feel your best from the inside out?Fuel your body for optimal performanceUnleash your body's potentialEmbrace a holistic approach to healthTake control of your well-beingLet functional nutrition guide you!Functional Fitness: The Powerhouse for Lasting ResultsFeeling stuck on your fitness journey? Do recurring injuries, digestive issues, allergies, or hormone imbalances hold you back? These are often interconnected, and addressing the underlying cause is key to unlocking lasting health and fitness gains.Elizabeth (MCSP, SRP, MSc) and Rosa (BSc Sports and Exercise Nutrition) bring together a unique blend of clinical expertise, athletic experience, and a shared passion for functional health.As a Physiotherapist and Nutritional Therapist, Elizabeth supports clients in uncovering the root causes of their health challenges—whether musculoskeletal, digestive, immune, hormonal, or metabolic. Her approach combines hands-on treatment, movement and breathing correction, and personalised plans that integrate nutrition, lifestyle, and exercise.Rosa’s background as a competitive sprinter, alongside years in the fitness and wellness industry, gives her a deep understanding of performance at every level—from elite athletes to those pursuing everyday health goals. She brings academic insight and real-world experience to her work in functional nutrition.Together, Elizabeth and Rosa offer tailored, science-backed support to help individuals achieve long-term health and wellbeing. Their work is grounded in the belief that all body systems are interconnected and thrive when treated in synergy.Musculoskeletal Health: Improve strength, flexibility, and movement patterns to prevent injuries.Gut Health: Enhance digestion and nutrient absorption for optimal health.Immune System: Work towards immune balance and tolerance to combat chronic inflammation and boost overall wellness.Hormonal Regulation: Focus on blood sugar balance, sleep and waking cycles to ensure the basics before discussing hormone testing or replacement options.Metabolic health: improve energy levels, body composition and detoxificationTheir collaborative, client-centred approach builds a therapeutic partnership, guiding each individual toward their unique health and performance goals. Free Health Check Services Acupuncture I am trained in Western medical acupuncture, which is a therapeutic modality involving the insertion of fine needles; it is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine. It acts mainly by stimulating the nervous system to relax muscles and reduce pain. Pilates Is a method of exercise which focuses on the importance of strength and stability of the central core to ensure movement control. The Pilates method was developed in the 1950’s and was derived from elements of yoga, martial arts and gymnastics. I use pilates exercises in my practice as a gateway to other forms of exercise such as cardiovascular and strength training. I believe that mastering the basics of Pilates minimises injury risk in all activity from everyday activity to extreme sports. I instruct on basic principles and provide personalised exercise programmes through all sages of recovery. Nutrition I am educated in both Naturopathic and Functional Nutrition, my approach takes into account the unique biochemistry and nutritional needs of each individual, rather than following a one-size-fits-all approach. The goal of Functional/Naturopathic nutrition is to identify the root cause imbalances that create illness and support the body's natural healing processes. Specific tests to assess digestive function including the diversity of your gut bacteria, food sensitivities and nutrient deficiencies and may be used, when creating a personalised nutritional plans. In addition to dietary recommendations, supplements may be suggested to help optimise nutritional status incases where gaining sufficient nutrition from food is difficult. My approach recognises the importance of recognises the importance of lifestyle factors such as stress management, physical activity, and sleep, as well as the impact of environmental toxins on health. Physiotherapy I use a range of hands on physiotherapy techniques to improve overall movement and posture, working on individual joints and spinal mobilisation. I also use soft tissue techniques to work on muscles, facia and viscera.These techniques assist with: Circulation and lymphatic flow, the removal of metabolic waste, Reducing pain, inflammation and scar tissue, Improving muscle tone Assist digestion Name Email Message Send Message Ready to unlock your natural energy and feel your best from the inside out? Free Health Check Click here to start Privacy Policy Cookies Disclaimer {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/astra\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} Manage Consent To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. 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Marketing Marketing The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 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