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SPORTS MASSAGE BRIGHTON & HOVE Home About Sports Massage Treatment and Price Testimonals Videos Book A Massage Blog The body learns to adapt and compensates -and this can lead to long term problems Nick trained at the leading massage school London School of Sports Massage (LSSM) and have a BTEC Professional Diploma in Clinical Sport & Remedial Massage (Level 5) and LSSM Diploma in Sports & Remedial Massage. Nick is a registered member of the Institute of Sport & Remedial Massage (ISRM). Nick trained and performed as a contemporary dancer for the last 15 years. As he received Sports Massage while he was on tour in 2010, he was inspired by the various ways that it offers to treat injuries and their knowledge in ones body. His background as a dancer has given him a natural way of understanding how clients' bodies work and the most efficient way in moving in the everyday life. ​​ Nick uses a variety of treatments such as Sports and Deep Tissue Massage, Soft Tissue Release, Met and Dry Needling and Medical Acupuncture which is shown below Deep Tissue and Sports Massage is an advance massage technique focuses on rehabilitating muscles and tendons (soft tissue) problems.It origins from the Swedish Deep Tissue Massage techniques. It is developed as more precise technique that can help repair everyday muscle tension and injuries. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from injuries. One of the key benefits of Deep Tissue and Sports Massage compared to other massages is its ability to target muscle and tendon junctions that even a 30 second massage can improve hip-flexor range of motion. Another characteristic of it is to release the pain and discomfort by variety of techniques such as Muscle Energy Technique and Positional Release. Minor everyday injuries are becoming less adequately dealt with, although they can be still painful and affect a person's occupation and quality of life.. Further more, if not treated properly at any early stage, a minor injury can sometimes lead to more serious conditions. As the body learns to adapt and compensates that some of us continue to strive on and eventually this can lead to long-term postural issues and chronic pain. Sports and Remedial massage can treat the majority of such minor problems quickly and effectively. ​ Deep Tissue and Sports Massage has evolved over time and has a wide range of health benefits. ​Below is a list of the main benefits: Relieve aches – pains – stressResearches shown that Massage has a rejuvenating and relaxing effect in person. A massage does not just relax your mind, it also relaxes your body - muscles and connective tissues - so you can move more freely and stress/pain free after the treatment. Improve postural issuesSport and Remedial massage techniques help improve posture. Rehabilitation exercises will educate us and strengthen those areas. This will improve the way we carry ourselves and reeducate our bodies on some of our movements which are working against us. These benefits are more long term but can achieve staggering results. Injury preventionRegular treatment can ease off tense and over/underused muscles to avoid the risk of injury. Particularly in the even that someone’s sport or occupation puts repetitive strain on joints and muscles. To ease these stresses and remove the pressures, and enable continued participation. ​Improve range of movementBy breaking down adhesion's, scar tissue and working on posture and movement, massage can improve range of movement, which will have a great benefit on every day life, let alone in a sport which requires precision and strength Stimulates muscles pre-event A good pre-event sports massage will actively stimulate muscles before a game, match, race whatever your sporting preference. Allowing you to move freely and feel ready for the event. It also achieves a positive frame of mind and gets you focused for peak performance. Aids recovery post training or eventMassage helps speed up the recovery of muscles post sporting event or intense training session, by draining away the muscle waste and improving circulation so as the blood can provide much needed oxygen to promote healing so as you can continue to train. Pre/post surgeryMost of us will undergo surgery at some point in our lives. Hip and knee surgery being very common, and remedial massage can support people pre and post surgery to prepare the tissue and speed recovery, and rehabilitation. Reduce scarringSo whether you are a professional or recreational athlete, a trainer or sports instructor, a blue or white collar worker, or about to undergo a serious operation sports massage could well be for you. Book Here for Automatic Booking Sports Massage and Deep Tissue Massage In Brighton and HOve ​To Book Call 07843190779or email[email protected] Write your google review Here ​ var review_token = '8k2ICvD8dCzzIcMpbNJwacrE0yjq8j7LF1QPzTebPCFqjswF4T'; var review_target = 'review-container'; © COPYRIGHT 2016. ALL RIGHTS RESERVED. 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But yes — I’m still offering sports massage Book Online Mobile Sports & Deep Tissue Massage in Brighton & Hove Sports Massage Prices I am a mobile Sports and Deep Tissue Massage therapist, bringing professional treatments to your doorstep across Brighton, Hove and East Sussex. My treatments are designed to release muscle tension, improve mobility and support recovery, whether you’re managing day-to-day aches or training-related strain. Prefer to travel? You’re welcome to book at my home clinic in Hangleton, Hove​ I feel very confident going into a session with Nick, knowing that I will leave not only feeling better physically, but having learnt something about myself and the steps I need to take to keep in a strong, mindful and healthy body.​Gemma Shrubb, Professional Dancer Brighton What is Deep Tissue and Sports Massage in Hove? Deep Tissue & Sports Massage focus on releasing tight or overworked muscles, restoring comfortable movement, and supporting healthy posture. Using targeted pressure and movement, these treatments can improve flexibility, reduce fatigue, boost endurance, and help prevent or recover from soft-tissue strain. Many clients notice less pain and easier range of motion. You’ll also get simple self-care tips to maintain results between sessions Book Online (function(jQuery) { function init() { window.wSlideshow && window.wSlideshow.render({elementID:"908731434329153534",nav:"none",navLocation:"bottom",captionLocation:"bottom",transition:"fade",autoplay:"1",speed:"5",aspectRatio:"auto",showControls:"true",randomStart:"false",images:[{"url":"7\/3\/4\/1\/73414347\/massage-389716-1920.jpg","width":"400","height":"268"},{"url":"7\/3\/4\/1\/73414347\/dsc-6449-copy.jpg","width":"531","height":"800"},{"url":"7\/3\/4\/1\/73414347\/massage-2722936-1920.jpg","width":"400","height":"267"},{"url":"7\/3\/4\/1\/73414347\/dsc-6496.jpg","width":"531","height":"800"},{"url":"7\/3\/4\/1\/73414347\/wellness-1989867-1920.jpg","width":"400","height":"267"},{"url":"7\/3\/4\/1\/73414347\/dsc-6300.jpg","width":"800","height":"531"},{"url":"7\/3\/4\/1\/73414347\/sqeese-1.jpeg","width":"400","height":"267"},{"url":"7\/3\/4\/1\/73414347\/dsc-6425-copy.jpg","width":800,"height":531,"fullHeight":731,"fullWidth":1100}]}) } jQuery(document).ready(init); })(window.jQuery) Do I have to do a sport to receive the Sports Massage? ​No Deep Tissue and Sports Massage is for everyone . Most people have unknown tense muscles which could be from posture mis-aliment (i.e. sitting at the computer desk in their occupation or carrying a baby on their hips) or injuries. ​It is often perceived that Sports and Remedial massage is painful, however, the massage is focusing on releasing the pain rather than creating more pain to cure the sore area. What are the benefits of Deep Tissue and Sports Massage? 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