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07973 404885 brightonosteopathy@gmail.com About Pain Understand Pain About Back Pain Treatment Osteopathy Movement and exercise BPPV and The Epley Manoeuvre Acupuncture What to expect Fees About Reviews Select Page Registered Osteopath (GOsC 4096) Mark Andrews BSc(Hons) Ost Med, DO, PG Cert WMA About me I graduated from the British College of Naturopathy and Osteopathy (now the British College of Osteopathic Medicine) with First Class Honours in Osteopathic Medicine in 1999. I moved straight to Brighton and worked in a variety of settings including GP surgeries and multidisciplinary health clinics. I opened the Kemptown Osteopathic Clinic in 2003 which I ran until it closed in 2023. I am fully registered with the General Osteopathic Council, I am a member of the Institute of Osteopathy and an Accredited Member of the British Medical Acupuncture Society. I have been a director and member of faculty at The London College of Osteopathic Medicine. I have taught at postgraduate seminars and colleges, mentored student osteopaths through their training and supported their transition to early practice life. I currently run a local professional development group. I am a lifelong learner and committed to continuing professional development. I regularly attend courses and conferences to update my knowledge and skills and I read widely about general health. I have a specialist interest helping people overcome their pain problems, blending hands on osteopathic treatment with movement, exercise and self-empowerment. Before studying osteopathy I was a qualified yoga teacher, swimming instructor and weight training instructor. Outside my professional life I enjoy spending time with my family and friends, sea swimming, surfing and climbing. What patients’ say Take a moment to view this video for valuable insights before your visit to our osteopathic clinic. 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07973 404885 brightonosteopathy@gmail.com About Pain Understand Pain About Back Pain Treatment Osteopathy Movement and exercise BPPV and The Epley Manoeuvre Acupuncture What to expect Fees About Reviews Select Page Some facts about Back Pain How common is it? If you are experiencing back pain you are in good company. Around 80% or more of the population have at least one episode in their lifetime. Unfortunately it can be very painful and can interfere with your work and social life. The good news is that the cause is only really serious in less than 1% of cases, so most likely the chances are your symptoms are not due to anything dangerous. However it is a good idea to consult a healthcare professional to make sure this is the case. Osteopaths are trained for 4 years or more to recognise when your pain is related to serious causes and get you to the appropriate help if necessary. What causes it? Back pain can have many causes, often it can be due to a strain of the soft tissues surrounding the spine, such as muscles or ligaments and commonly happens when we are run down, stressed, inactive or overdoing it. Sometimes your spine muscles can go into spasm to protect the injury, this can be quite scary as even small movements can cause quite severe pain. The thing to remember is that the pain and spasm are there to protect you in the early phase of your injury and recovery, so try not to get too distressed and they should pass quickly. Only around 5% of people have sciatica type symptoms due to nerves in the low back being irritated by swollen discs, again this can be very painful, but with careful management this usually heals too. What can I do about it? In the first couple of days of an episode of back pain the best advice is to take it easy and manage the pain in a way that suits you. For some people this may be pain killers, a hot bath, relaxation techniques, manipulation or acupuncture . You should try to remain as mobile as possible and slowly increase your activity as the pain subsides. Bed rest for more than a day is not a good idea and has been shown to prolong your recovery time and can lead to persistent long term back pain. If you can do your job safely then you should continue working or go back as soon as you can. You may have to change your duties or your workplace set up temporarily. Continuing with your normal life will keep your mind off the pain, make you happier and will reduce your recovery time. How can I prevent it happening again in the future? Taking care of your back is common sense and shouldn’t be too complicated. The most important recognised factors are: Take regular exercise of a type you enjoy Maintain a healthy weight Eat a good diet Sleep enough Stop smoking Don’t overload your back or stay in one posture for hours Try to keep a positive outlook on life If your back pain is persisting or you are concerned about any of your symptoms please contact us at the clinic. Call me on 07973 404885 or email at markosteo@icloud.com What patients’ say Take a moment to view this video for valuable insights before your visit to our osteopathic clinic. Get in touch Monday, Tuesday, Wednesday 9-6 Thursday, Friday 8.45-1 Call or WhatsApp 07973 404885 Book online www.equilibriumbrighton.co.uk Email:brightonosteopathy@gmail.com EQUILIBRIUM THERAPY CLINIC6 Oxford StBN1 4LA View map ArchivesNo archives to show.CategoriesNo categories Registered Osteopath (GOsC 4096) | Privacy Policy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/kemptown-osteo\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} <div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#638292"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://brightonosteopathy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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07973 404885 brightonosteopathy@gmail.com About Pain Understand Pain About Back Pain Treatment Osteopathy Movement and exercise BPPV and The Epley Manoeuvre Acupuncture What to expect Fees About Reviews Select Page Understanding Pain Nearly everybody feels pain at some point in their lives, it is the most effective warning system we have to alert us to danger or potential danger to our bodies. It is so effective that it can make us think of nothing else, it can change the way we think, move and behave. Believe it or not, all of these responses are vital in helping us stay alive and heal damaged body parts. Our individual experiences of pain are made up of many contributing factors, the combination of which is unique to each and every one of us. These influence how strongly we feel pain, how long it lasts and how it makes us feel emotionally. The amount of pain we feel is not always a direct representation of how much damage there is in our bodies, we can experience a lot of pain when there is little or no damage, or conversely feel very little pain when there is more damage. There are a lot of myths and fear around back and neck pain, a lot of these can make you anxious that something serious is going on with your body. Anxiety will increase the severity of the pain you experience and in doing so cause you more concern which in turn amplifies the pain more. A vital part of your consultation with me will be exploring the most important factors influencing your pain. Coming to understand your condition will change the way you think about it which should reduce your anxiety and worry. Anxiety and fear are major factors that turn up the volume of your pain, by getting these under control you can start to influence how it feels. Hopefully after reading this you are starting to feel better already! Please don’t hesitate to contact me if you would like to know more. What patients’ say Take a moment to view this video for valuable insights before your visit to our osteopathic clinic. Get in touch Monday, Tuesday, Wednesday 9-6 Thursday, Friday 8.45-1 Call or WhatsApp 07973 404885 Book online www.equilibriumbrighton.co.uk Email:brightonosteopathy@gmail.com EQUILIBRIUM THERAPY CLINIC6 Oxford StBN1 4LA View map ArchivesNo archives to show.CategoriesNo categories Registered Osteopath (GOsC 4096) | Privacy Policy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/kemptown-osteo\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} <div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#638292"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://brightonosteopathy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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07973 404885 brightonosteopathy@gmail.com About Pain Understand Pain About Back Pain Treatment Osteopathy Movement and exercise BPPV and The Epley Manoeuvre Acupuncture What to expect Fees About Reviews Select Page Hello and thank you for visiting my website. The Kemptown Osteopathic Clinic closed its doors on 23rd November 2023 after 20 years of helping the local community and beyond with their aches and pains. I am currently working on setting up a new venue and hope to open again in January 2024. In the meantime if you want to get in touch please email me at markosteo@icloud.com and we can discuss any issues you may have and make an appointment for when I am back in practise. Please note that my landline number 01273 600023 is now disconnected but my mobile 07973 404885 is still active. Thanks for your support and I look forward to seeing you again in 2024. Mark Andrews Supporting your recovery from pain. Osteopathy in Brighton, Hove and Kemptown since 1999. Book an Appointment Call or WhatsApp:07973 404885 Email:brightonosteopathy@gmail.com Mark Andrews Osteopathy (Formerly the Kemptown Osteopathic Clinic) I have been committed to helping the residents of Brighton, Hove, Kemptown and beyond for 25 years with their various pain issues. My approach is friendly, compassionate and professional. I use my osteopathy training and experience, extensive post graduate training and previous background in health and wellbeing to help you recover and get you back to what you love doing. Many people seek my help with low back and neck pain but I work with people who have a broad spectrum of pain conditions. For a detailed list please visit the Osteopathy section of this site. ABOUT MARK ANDREWS What patients’ say My approach to your pain problem I will listen to your health concerns and aim to get you out of pain as quickly as possible with osteopathic treatment, teaching you skills to take control of your condition, and empowering you to take control of your own health in the long term. Informed Decision-Making: I will provide clear, evidence-informed explanations about your condition and will encourage you to be an active participant in your care. Personalised Care: Your journey to recovery begins with a tailored treatment plan designed just for you. Empowerment: Beyond treatment, I aim to support you with specific exercises and lifestyle changes to foster self-care. Transparent Recovery: I will provide a clear timeframe for your recovery whenever possible, helping you get back to doing the things you love. If you resonate with my approach that values your individuality, prioritises your well-being, and supports your journey to recovery, please delve deeper into the website. WHAT TO EXPECT Take a moment to view this video for valuable insights before your visit to our osteopathic clinic. Get in touch Monday, Tuesday, Wednesday 9-6 Thursday, Friday 8.45-1 Call or WhatsApp 07973 404885 Book online www.equilibriumbrighton.co.uk Email:brightonosteopathy@gmail.com EQUILIBRIUM THERAPY CLINIC6 Oxford StBN1 4LA View map ArchivesNo archives to show.CategoriesNo categories Registered Osteopath (GOsC 4096) | Privacy Policy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/kemptown-osteo\/*","\/wp-content\/themes\/Divi\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} <div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#638292"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://brightonosteopathy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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