Lead #3378

(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Privacy Policy BookHere Who we areOur website address is: physiotherapybrighton.co.uk.What personal data we collect and why we collect itCommentsWhen visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.Contact formsAny data you provide via Contact Forms will only ever be used by ourselves. If you sign up to the Newsletter this will only be for this service. This information is stored for Mail Chimp. If this is making an enquiry this will only be used to contact you regarding your enquiry. This information is stored in our email filing system and can be deleted at your request.CookiesIf you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.We also have “Enabled Demographics and Interests Report” enabled via Google so we can see how different people use our site in different locations. If you wish to opt out of this when instructions are here: https://tools.google.com/dlpage/gaoptout/.We also Yandex.Metrica tracking to see how people are using the website. If you do not wish this to happen you can:Install a blocker that will stop the Yandex.Metrica tracking tag on all sites that you visit.Use the browser console when visiting pages that you don’t want to be tracked on.Embedded content from other websitesArticles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.ClientsIf you become a client then any information you share with your therapist that is relevant to your condition will be stored on our purpose built app. It is password protected and is never shared with anyone. If you wish to see what information we have stored about you simply email us at info@BrightonSportsTherapy.co.uk. If you wish us to change any of the information at anytime please just ask and we will do so immediately.Who we share your data withWe do not share any of your data with anyone. Ever.How long we retain your dataIf you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.For medical data we store this indefinitely as it may be relevant if you return to the clinic at a later date or we need to send you notes onto your GP or for insurance purposes. We are legally obligated to retain this information for 7 years.What rights you have over your dataIf you have left comments you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.Where we send your dataVisitor comments may be checked through an automated spam detection service. document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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Inspiring therapists ready to help you improve the quality of your life.\r\n", "openingHours": [ "Mo 09:00-18:30", "Tu 09:00-18:30", "We 09:00-18:30", "Th 09:00-18:30", "Fr 09:00-18:30" ], "geo": { "@type": "GeoCircle", "geoMidpoint": { "@type": "GeoCoordinates", "latitude": "50.8313460", "longitude": "-0.1384700" }, "geoRadius": "50" }, "url": "https://www.physiotherapybrighton.co.uk/", "sameAs": [ "https://www.facebook.com/BrightonSportsTherapy/", "https://www.instagram.com/brightonsportstherapy/", "https://twitter.com/JamieWebb9Steps", "https://www.linkedin.com/in/jamiewebb75/", "https://www.youtube.com/channel/UCfth_TQnVqKB_Lhvl8p6uLg" ], "contactPoint": { "@type": "ContactPoint", "telephone": "+44-1273921831", "contactType": "customer service", "email": "info@BrightonSportsTherapy.co.uk", "contactOption": "", "areaServed": [ "GB" ], "availableLanguage": [ "English" ] }, "address": { "@type": "PostalAddress", "addressCountry": "United Kingdom", "addressLocality": "Brighton", 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Reviews and Client Feedback BookHere Arrange a Call Back Call us now 01273 921831 Call Us Now ExcellentBrighton PhysiotherapyBased on 211 reviewsSee all reviewsreview us onI BI attended three sessions with Mark before moving away from Brighton and I really valued his calm, professional manner and holistic approach. The 90 minute session was an ideal length, allowing time to approach separate issues. Mark gave me a small, realistic number of targeted exercises to carry out at home, which was perfect as it wasn't too overwhelming to complete them. He also sent some really useful techniques and videos after each session; I have definitely seen a difference already and am very grateful for your help, thank you Mark!Emma HumphreysIt's several years since I came to you for help with my knee and shoulder. At the time I hadn't run for six months and thought I wouldn't ever run again.Now years later, and older, I am better than ever. I want to thank Mark for sharing more than exercises, it was an approach to living with my body.While exercising yesterday it struck me how you had impacted my life and hence am writing today.Dickon AdamsMark provides a holistic approach to get your body working right rather than a quick fix that temporarily resolves the issue. Having gone from sports injury to sports injury it was great to be able to perform in high level sport without persistent problems following a course of appointments with Mark.Jerome Cox-StrongI've been working with Mark at Brighton Physiotherapy for over a year now - his support and services have been invaluable! As well as helping me to address my frequent minor injuries that pop up at the root causes, I've also been able to gain both a better understanding of the interconnectivity of my physical wellbeing, but also generally improve my confidence in my physical self. As a result I've had the platform to take clear steps in my self improvement on a day to day basis but also in achieving my athletic goals: in the last year, I've completed my first half marathon, ridden London to Brighton, and am due to take on further challenges soon - working with Mark has been massively key to being able to accomplish all of this!Anne RemyI've been working with Mark for a couple of years now. He's helped me move past stuck injuries and has helped me have a better understanding of my body's patterns of movement and how I'm holding my stress and tension so avoid new injuries, but also to have a better understanding of myself.Nick MMark's approach is more holistic and fundamental than other physios I have used in the past. I was struggling with sciatica and feeling very low when I first saw him last year but with a big reset, patience, focussing more on breathing, and doing his exercises (when I remembered) I made a full recovery and was even able to medal in a world triathlon championship event.catherine channonMark takes a deeply holistic approach with clients which ensures that he’s looking at the impact of an injury on the whole body and the impact of an entire life and lifestyle on recovery.He makes recommendations and plans that tackle not just the injury but other lifestyle factors that could aid or hinder recovery - ensuring treatment is highly effective.Having arrived after several accidents with multiple broken bones and soft tissue injuries, Mark’s personal and professional approach quickly instilled the trust and confidence in him required for me to receive the treatment I needed.Martyna ChmielewskaHands down THE BEST physiotherapy in Brighton!!I've struggled with an arm pain for 3 years of my life, saw many many other physios over the years, accepted that pain would be now a part of my life... but then I went HERE!!Mark was the only physio I ever had that actually took my issue seriously and dug deep down to find out what was going on with curiosity and care, instead of serving me superficial and temporary solutions then brushing me off like the many other physios I went to before.For the first time in my long journey to recovery I was given resources to help myself to take home with me! Not just exercises but resources that allowed me to understand my body and mind better, what pain is and how it manifests and many many others.I think that's the biggest difference that put Mark above others: he took care of the whole dang shebang, body AND mind!I AM PAIN FREE AS I WRITE THIS!! And all that I learned by coming here on how to manage pain and stress and how to treat my body right and how to strengthen it helps me in other areas of my life constantly! I genuinely feel like all this will keep helping me for years to come!If you've struggled with pain for a long time do NOT lose hope and give this place a chance!!!The AnglerI recently had the pleasure of working with Mark for my back pain, and I can’t recommend him enough! After just a couple of sessions, I noticed a significant reduction in my pain levels, moving from high risk to a much more manageable state. Mark's expertise and personalized approach made all the difference in my recovery. He took the time to understand my condition and tailored the treatment to my specific needs. I truly appreciate his professionalism and dedication. If you're struggling with any physical issues, I highly recommend booking a session with Mark!I CDI have been seeing Mark for the last 6 weeks about an ongoing issue I had and I cannot recommend him enough. He firstly got to the crux of the issue of which I was not able to do previously and since then his treatment and exercise plan that he has provided have proved really beneficial. As an athlete I have been really impressed at his holistic treatment approach to the injury which has given me knowledge about my body which I will now take forward for the rest of my career.N.K. TurleyMark has been helping me with my rehabilitation from a knee injury sustained while running for a few months now. Over a number of sessions he's given me hands on therapy, advice and exercises which have taken a holistic approach to the original problem and my strength and flexibility have improved to the point where I'm moving freely without pain or stiffness.If I need any further help with recovering from injury I wouldn't hesitate to work with him again.Response from the owner:Thanks so much for taking time out to right this review.Roman DenikovI have been using Brighton Physiotherapy for a while as I have had ongoing issues with my knees over the years. Mark was able to quickly ascertain the cause of the problem and give me a great list of exercises (for body and breathing) to not only help resolve the issue but strengthen the areas that have been neglected/weakened for years. This recovery and strengthening takes time, but I am in a much better, and pain free, position now than I was when I first started.Response from the owner:Great to hear Roman, thanks for writing this lovely review.Louise CoverdaleAfter a half knee replacement my recovery was slow, in fact very poor.I also had an achilles strain. After my 1st session with Mark I knew he would help me recover because he listened & did not treat me like a conveyor belt which had happened before. After 10 sessions I am well on the road to being able to walk normally & most importantly pain free. I cannot thank Mark enough, his care & expertise are 1st class.Response from the owner:Thanks so much for the review, it meansa lot to us. So happy we were able to help you on your road to recovery. Onwards and upwards!Amy YelfI went to see Jamie 3 days before I was due to run my first marathon, I had developed a hip pain which had completely stopped my training plan in its tracks and I was losing hope of even being able to get to the start line. But my session with Jamie was invaluable, he really took the time to listen and we found some exercises that helped as well as working on my frame of mind going into it. I really enjoyed the holistic approach. I didn't just cross the start line in the end, I finished too! I don't think I would have got there without my visit to Jamie at Brighton Physiotherapy & Sports Therapy and couldn't recommend them enough.Response from the owner:Amazing Amy, knew you could do it! Is there a second marathon coming now?!ElliotFor years I had been suffering with aches and cramps in my legs , it would drain me daily and cause me frustration and stress throughout everything i did in my life. I came to see Mark at Brighton physio and he has helped me so much.The techniques and exercises he put me through have improved the state of my leg pain massively.The Approach he took was ultimately the one that gave me hope after years of getting nowhere with and slowly worse. The work we done made a huge noticeable difference in my symptoms.We did plenty of Breath work, yoga stretching and other things to help.I feel though I have the tools to get my self sorted through my own stretching and techniques at home.I always knew it would take a while from the damage that’s been done but Mark guided me down the right path and gave me hope that my issue can be fixed.Couldn’t recommended Brighton Physio enough.Top quality and highly knowledgeable physio.Response from the owner:Thanks so much for writing that lovely review Elliot it's much appreciated.More reviews Disclaimer: These testimonials are to give you an idea of what kind of result we will be looking to get you as a new customer. Of course each of the testimonials is the opinion of the person giving them. Everyone is different and responds to treatment in different ways but we hope they give you a good idea of what is possible from the treatment we provide. If you don’t respond to treatment as we would like and expect we’ll do something different. All of our therapists are experienced in many different approaches to injuries. There can be no guarantees of results when working with the human body but what we can guarantee is that we’ll be doing everything we possibly can to get you better again as soon as we can and all of our therapists will be acting in your best interests at all times. At Brighton Physiotherapy & Sports Therapy we're really proud of the testimonials we get. Nothing makes us happier than to hear about a satisfied customer and how we have helped them on the road to recovery. It makes all the hard work and research that we put in behind the scenes worthwhile. If the people above inspire you to want to make your life better and less painful we’d love to help you too. If you’d like to book an appointment or simply talk through your condition with us please give us a call now on 01273 921831 or mail us on info@BrightonSportsTherapy.co.uk. document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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} } We are registered and insured with The Society of Sports Therapists and The Chartered Society of Physiotherapists Facebook-f X-twitter Linkedin Youtube Instagram © Brighton Physiotherapy is a trading name of JW Sports Therapy Limited.Company Number: 08422202, England and Wales,5 The Offices, 10 Fleet Street, Brighton, BN1 4ZE | View our Privacy Policy available from the linkWebsite by Rather Fine Design {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/bton-physio-elementor\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} Search Get the Newsletter Let us keep you up to date Name(Required) First Phone(Required)Email(Required) Δ close menu icon Contact Us Let's have a chat "*" indicates required fields Contact options* Please call me to book a face to face session Please can I speak to a therapist before booking Name* First and Last names Tel*Email* Please can you select which of the following is most accurate:* I've been recommended to you guys I was searching online and your approach sounds really suited to my needs I've been searching on line and looking for someone to fit me in as soon as possible I'm a returning client Other Other recommendation*Please help us prioritise your call by giving us some details of your condition Δ You are being redirected to our sister company: (function(){var t=[];var e={};var r=null;var a={enabled:true,observeSelectors:['[class*="slider"]','[id*="slider"]',".fotorama",".esg-grid"],attributes:["src","data-src"],attributeRegex:/^data:image\/.*?;nitro-empty-id=([^;]*);base64/,cssUrlFuncRegex:/^url\(['|"]data:image\/.*?;nitro-empty-id=([^;]*);base64/};var i=function(t){setTimeout(t,0)};var l=function(){document.querySelectorAll("[nitro-lazy-empty]").forEach(function(t){let r=t.getAttribute("nitro-lazy-src");let a=t.getAttribute("id");if(a&&r){e[a]=r}});r=new MutationObserver(n);let t=document.querySelectorAll(a.observeSelectors.join(","));for(let e=0;e<t.length;++e){r.observe(t[e],{subtree:true,childList:true,attributes:true,attributeFilter:a.attributes,characterData:false,attributeOldValue:false,characterDataOldValue:false})}};var n=function(t){for(let e=0;e<t.length;++e){switch(t[e].type){case"attributes":let r=t[e].target.getAttribute(t[e].attributeName);if(!r)break;let l=a.attributeRegex.exec(r);if(l&&l[1]){t[e].target.setAttribute("nitro-lazy-"+t[e].attributeName,u(l[1]));if(t[e].target.className.indexOf("nitro-lazy")<0){t[e].target.className+=" nitro-lazy"}}break;case"childList":if(t[e].addedNodes.length>0){for(let r=0;r<t[e].addedNodes.length;++r){let a=t[e].addedNodes[r];i(function(t){return function(){s(t,true)}}(a))}}break}}};var s=function(e,r){if(!(e instanceof HTMLElement))return;if(t.indexOf(e)>-1)return;for(let t=0;t<a.attributes.length;++t){let r=e.getAttribute(a.attributes[t]);if(r){let i=a.attributeRegex.exec(r);if(i){e.setAttribute("nitro-lazy-"+a.attributes[t],u(i[1]));if(e.className.indexOf("nitro-lazy")<0){e.className+=" nitro-lazy"}}}}if(e.style.backgroundImage){let t=a.cssUrlFuncRegex.exec(e.style.backgroundImage);if(t){e.setAttribute("nitro-lazy-bg",u(t[1]));if(e.className.indexOf("nitro-lazy")<0){e.className+=" nitro-lazy"}}}t.push(e);if(r){e.querySelectorAll("*").forEach(function(t){i(function(){s(t)})})}};function u(t){return e[t]}if(a.enabled){l()}})(); 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Have questions? We’ve got answers BookHere Please select a category to discover answers to our most common questions. If you don’t find the answer us a call on 01273 921831 or mail us at info@physiotherapybrighton.co.uk and we’ll be happy to help Payment Finding us Booking a session Your treatment Why Brighton Physiotherapy? Our therapists Work with us Cancellation How do I pay? Payment is required when you make a booking with us. Our cancellation policy is 2 working days notice to move or cancel your appointment at no cost to you. We accept all major debit and credit cards except Amex and Diner’s Club. Payment can be made over the phone when you book with us so have your card details to hand. Do you take credit cards? Yes. In fact we only accept card payments. Whether that is credit or debit is up to you. Please note we do accept American Express and Diner’s Club. How much do you charge? All of our sessions are 90 minutes long and cost £170. Our location 5 The Offices, 10 Fleet Street, Brighton, BN1 4ZE By rail – We’re a quick six-minute walk from Brighton Station. Just come out of the back of the station by the pick-up/drop-off area and turn right down the steps. Cross the road at the lights and turn left along the road. Take the first right-hand turn into a pedestrianised complex and then the next left into the courtyard where our clinic is located. Our door is on the right hand side (look out for our sign). Are we easy to find Ok, we’re a little tricky to find the first time as we’re located in a pedestrianised courtyard within the New England Development. Here’s our address: 5 The Offices, 10 Fleet Street, Brighton, BN1 4ZE We recommend using the blue map in the Our location tab above rather than using the postcode to find us as the post code take may take you to the wrong side of the pedestrianised section and cause confusion. We’ve also recorded a short video showing exactly how to get to us from Brighton Station see below… Where can I park my bike or car? Where can I park my bike? You can lock your bike to any of the number of bike racks available near the clinic. For extra security, we’d be happy to open the adjacent bike lock-up for you, too. Where can I park my car? London Road Car Park is the most convenient. You will need at least two hours to allow for 90 minute treatments and time either side. Address: Providence Place, Brighton, BN1 4GE Your next nearby options include the Brighton Train Station Car Park and Trafalgar Street Car Park. How do I book a session? The best way to book a session with us is to call our admin team on 01273 921831. They are available 9am-5pm Monday-Friday. If you are reading this out of hours or would like to speak to a therapist befoe booking then please fill out the contact form here and we’ll call back as soon as we’re able. What’s the difference between Sports Therapy and Physiotherapy? In short, not much. This is why it’s common to confuse the two as they do share many similarities. For a more detailed idea of the differences please read this article.We have both Sports Therapists and Physiotherapists at the clinic working in very similar ways. However, if your insurance states that you need an HCPC regulated therapist, you will need to see our Physiotherapist. What kind of treatment should I expect? Honestly, it is simply impossible to put what we do into words. It’s unique for everyone. Just visit us with an open mind and enjoy where the journey takes you. If you want to know more about how our treatments specifically help you, please request a call back from one of our therapists here. Does the treatment hurt? It can yes. But it doesn’t have to. We tailor our treatments to your specific needs. Do I have to take my clothes off? Yes and no. Right away, let us assure you you don’t need to take all your clothes off (and none of that weird strategically placing a towel over you to avoid embarrassment). We do need to get to your muscles so for ladies, we suggest bringing a pair of shorts or leggings and a vest top. For men, bring along a pair of loose-fitting sports shorts. What should I wear? For treatment, we need you in your underwear OR a pair of loose fitting sports shorts. (We do recommend dressing in more than that to travel to the clinic… but it is Brighton, so it’s up to you). Ladies, bring along leggings or shorts and a comfy vest top. That’s it. Is there anywhere I can change? Certainly. We have a large toilet-changing room area in the clinic accessed via our waiting area so you can change. Can you assess my running style? Absolutely (if you are not referring to gait analysis and the kind of running assessment usually performed by sports shoe retailers). In our opinion, this kind of assessment is limited in what it usefully tells us about the function of your body. We work with a huge number of runners, and we find our detailed assessment process allows us to uncover many issues which we can either treat or help our patients to treat. It’s not as sexy as jumping on a treadmill and having a computer spit out a bunch of data… but it does work. And that’s what really matters to us. Will I get treated on the first session? In a word, yes. We do take about 15-20 minutes (sometimes longer where appropriate) in the first session to sit down and talk through your history, lifestyle and assess your posture and mobility – but once that’s done we get down to it and start treating you. How many sessions will it take? Our primary goal at Brighton Physiotherapy & Sports Therapy is to help you get better and back doing what you want to be doing. We don’t want to see you forever (yes, it’s a terrible business model but we genuinely want people to get and stay functionally healthy). With this in mind, the answer to this question is – honestly – we don’t know. Some people can have a single session and walk out feeling great, the majority of other clients take a bit longer. At each session we’ll a clearer idea of how many sessions you need. Will you give me exercises to do? Most likely we’ll give you a few. But they’re unlikely to be traditional physiotherapy type exercises you may have seen before. Any exercises or stretches will be carefully considered to compliment the work we do in the sessions so you can build on the findings from the sessions to make your rehabilitation as straighforward as possible. If I don’t do sports, can I still come to Brighton Sports Therapy? Of course. Don’t be put off by the ‘sport’ part of our title. Our techniques are just as effective (if not more) for relieving pain in those who take a more relaxed approach to exercise. Does it work for everyone? We try everything in our power to make sure this is the case for everyone. And it is for the majority of people who visit our clinic. However, this is not always possible. If you find you are not seeing the results you were hoping for, let your therapist know. There are many different approaches we can use to make sure you leave feeling your best-self. Who is the most experienced therapist? Who is the most experienced therapist?Jamie, our clinic owner, has 18 years experience. Our Physio, Mark isn’t far behind with 16 years. Both of our therapists have seen a wide array of issues and work collaboratively to share their knowledge. Jamie Webb Mark Gilmore Who is best suited to treat my condition? Both Jamie and Mark work to the same ethos but in slightly different ways. As a sweeping generalisation Jamie does more hands on work to help you feel better to improve your movement pattern then gives you advice to keep it that way. Mark helps you feel where your movement pattern is going wrong first then uses hands on work to make it easier for you to make the change yourself.Most people will respond well to both approaches so it doesn’t matter too much. If you have been recommended one of Jamie or Mark you might prefer to stay with that recommendation but shouldn’t make much difference. If you’re unsure please give us a call to discuss. We’ll be able to work out which of us will best suit your needs. Find out more You can find out more about both Jamie and Mark and their approach and experience on our physiotherapist and spots therapist page. Can I get a job? Not at the moment. We are not currently looking for any more Physiotherapists or Sports Therapists. But if you really like the ethos of our clinic get in touch and send us a CV with a covering emailand we’ll keep your details on record. Read more and apply Do we accept placement students? Sadly no. We are not currently able to take any placement students. If you are interested in learning more about how we work please drop us a line and we will arrange a time to give you a call. What is your cancellation policy? We require a minimum of 2 working days (Monday-Friday) notice for amendments or cancellations of bookings. You can receive a full refund at any time prior to two working days’ notice for any reason. document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Brighton Muscle Activation: Want To Feel Pain Reduce And Muscles Get Stronger? BookHere Muscle activation is great way to start feeling better. It uses deep understanding of how the body is intricately connected to ‘activate’ muscles to immediately make them feel stronger. Without the need for any training. Sounds too good to be true right? We used to think that too. But after years of testing muscle strength before and after the activation techniques there is no doubt in our mind that it works. If would be great if you could feel those benefits too. And when muscles are stronger and return to their optimal length we find that pain reduces. Often there and then, sometimes over the course of days. Or for persistent pain over the course of a series of treatments.Not only improving your physical wellbeing the connection between body and mind can improve general wellbeing as help you free yourself from stress and trauma from the past.The approach takes an alternative view of physiotherapy and drawers on advanced anatomy concepts from Anatomy Trains and then uses Kinesiology and Rolfing techniques to interrupt your old movement pattern to create a new more optimal way of being. Freeing you from the physical representation of stress held within the body.Our progressive sports therapy and physiotherapy treatments combine this unique approach with more traditional physiotherapy and sports massage techniques to give you a uniquely effective treatment to get a long lasting solution to your injury. Click the Google badge belowto read our reviews… “I originally started treatment for a sprained ankle and a couple of other minor sports injuries, that I hadn’t been able to tackle for years, going to multiple doctors and physiotherapists. They helped me understand how trauma and stress of the mind can negatively affect your body physically. After one session I felt instantly better, and after seeing him regularly for a few months my body has never felt so good and so strong. The approach is different but incredibly affective. I cannot recommend enough.” – Georgia – Student Disclaimer: The testimonials on this page are the opinion of our clients. Results to treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back from your sports injury ASAP. Muscle activation is an amazing new treatment which gets to the route cause of all of your pain problems. Pioneered by world renowned physiotherapist Doug Heel the principle is to restore your body to it’s functional best. Your muscles build up tension over the years. This affects their ability to work correctly. This puts pressure on the joints and you end up in pain.When we correct the offending movement patterns causing these problems the joints sit in the right position. And your pain has gone. It really can be that quick. Here’s a clip of Doug in action showing how it works. “I started treatment with debilitating pain all over and was in complete despair on how to treat it. A very different philosophy to conventional physio has taught me a completely new approach and theory behind what’s causing my problems. I’ll admit I was a little sceptical at first but it has undoubtedly worked. I am a convert. Highly recommend!” – Mark, Investor So why wait to see if it will get better on its own when something can be done about it today. Activation treatments work for all kinds of conditions. If you’d like to find out if you can be helped then please give us a call now or fill out the form here to request a call back to speak to one of therapists to see how we might be able to help. Here’s some links talking about how effective Muscle Activation can be to reducing injury rates and improving performance: Be Activated: A Revolution In Fitness And Pain Relief?Runners World Articles Showing Amazing Personal Bests For Has Been Runner! document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Look at the whole body, not just the symptoms BookHere Our physiotherapist and sports therapist use an holistic whole body approach to all conditions to help you recover fully from your condition. This enable us to create bespoke treatment plan post treatment advice specifically for you and your body. This can include: Postural, walking and running assessment Well being advice to help calm the nervous system and so reduce pain levels Stretching and strengthening perhaps of the symptomatic region or more frequently the areas that cause the symptom to be there A non-exhaustive list below of conditions we can help with is below next to the picture of the associated body part. If you don’t see your condition mentioned here please give us a call to see if we can help. Many of the conditions are clickable and have more in depth articles discussing our approaches to remedying these conditions. Whole Body Conditions Specialists in long standing painSports InjuriesOsteoarthritisMuscles StrainsLigament IssuesPost operative rehabilitationCrampStitchHyper-mobilityPostural Analysis Arm Nerve PainTennis ElbowGolfers ElbowRSICarpal Tunnel Syndrome Back Non Specific Back PainSciaticaSlipped DiscsMid Back (Thoracic) PainLow Back Pain Head And Neck Neck PainWhiplashHeadachesMigrainesWry Neck – TorticollisTemporomadibular Joint (TMJ) issues Hip, Pelvis, Glutes Groin PainGlute PainIlioinguinal HerniasSacroiliac Joint (SIJ) Dysfunction and PainPost Natal Issues Knee Medial and lateral ligament issuesCartilage problemsAnterior and Posterior Cruciate ligament rehabilitationGeneral Knee PainPatellofemoral Pain SyndromeRunner’s KneePatella Tendonitis Foot, Leg and Ankle Shin Splints – anterior and posterior compartment syndromeAnkle SprainsPlantar FasciitisAchilles TendonHamstringsQuad StrainCalf StrainAnkle Instability Shoulder Frozen ShoulderRotator Cuff IssuesShoulder impingementAcromioclavicular Joint issue (ACJ)Shoulder Instability document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Your Physiotherapist and Sports Therapist – Here To Help BookHere Jamie Webb Dip MSST – Clinical Sports Therapist – Registered with The Society of Sports Therapists Sports Therapist Jamie Webb (qualified 2004) is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world. He is a true people person having given up a previous life in IT for, among other reasons, more human interaction!His love of people and his own personal journey has lead him to explore the effect of the mind on all of our injuries. Whether that’s a nasty new one or one that’s been around for years and years. His conclusion? The mind and body are inextricably linked. Where does one start and the other begin?Jamie describes his treatment as a progressive blend of anything that works. He uses new physiotherapy insight into how the body is truly connected and blends that with a sprinkling of psychology to truly understand why the pain is there. He loves the challenge of helping people to find a way of helping themselves where previously they had no hope.His ethos is simply to ‘inspire people to make the best of what they have.’ Whether that be an Olympic athlete or helping a granny walk down the road. This desire to inspire has lead him to pursue further qualification in life coaching (watch this space) to help people to fulfill their potential physically and emotionally.He lives in Kemp Town with his wife and two young daughters. Work is his down time! So he’s always happy to see you. His long awaited book, The Pain Is Not The Problem, is mostly still in his head and ever changing in scope and content.Jamie is registered and insured as a Sports Therapist with the Society Of Sports Therapists. Jamie’s Qualifications And Registration Advanced Diploma in Clinical Sports Therapy – 2004 Muscle Activation Techniques – Level 1 and 2 – with Physiotherapist Doug Heel Neurodynamics and The Neuromatrix - Latest Concepts In Pain Science Anatomy Trains Foundations in Fascial Release Spinal, Leg and Arm Mobilisation – with Physiotherapist Professor Graham Smith Insured with The Society Of Sports Therapists Mark Gilmore BSc (Hons) MCSP – Chartered Physiotherapist – Registered with HCPC Mark is an experienced registered physiotherapist (qualified 2007) and with his background in sports and exercise science, a degree in physiotherapy, qualified yoga and meditation teacher, reiki therapist and his own history of injuries (3 surgeries, broken leg, sprained ankles, dead legs, hamstring injuries, shin splints, whiplash), Mark really does have it all covered!He’s an expert in interpreting the relationships between the mind and body. He has developed his own slant on the clinics progressive approach to give you a uniquely relaxing approach to physiotherapy. The more relaxed we are the less pain we feel. Mark is generally referred to around the clinic as Zen!His treatments are grounded in excellent understanding and application of his physiotherapy background blended with a wider appreciation of how the body should move and what it needs to do to move better. Bringing more efficiency and most importantly, less pain. Coupled with his further education in yoga and meditation it makes Mark’s treatments a unique holistic mind and body combination. Suberbly effective for reducing pain and, as a lovely side affect, incredibly relaxing.Mark loves sport (he did a 4 yr degree in it!). That’s how he managed to break his body so much and go him interested in physiotherapy. He particularly enjoys football, rugby, adventure races and, to balance it all out with a lot of yoga.He lives in Worthing with the love of his life Victoria. She is the reason Mark ’emigrated’ from Ireland. They met on a retreat (of course!) many years ago and instantly forged an incredible bond. Excitingly they are expecting the birth of their first child this spring. We’re interested to see if Mark can remain Zen like whilst sleep deprived!Mark is a fully registered Physiotherapist and insured with the Chartered Society Of Physiotherapists. Mark's Qualifications And Registration Physiotherapy Degree From Royal College Of Surgeons Ireland University of Dublin – 2007 Muscle Activation Techniques – Level 1 and 2 – with Physiotherapist Doug Heel Hons Degree in Sports and Exercise Science University of Limerick – 1999 Specialist In Movement Pattern Correction Myofascial Trigger Point And Release Techniques Insured with The Chartered Society Of Physiotherapists document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Skip to content Brighton Physiotherapy: Whole Body Physiotherapy That Just Works – Empowering You To More Mobility and Less Pain 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Booking Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles 01273 921831 5 The Offices, 10 Fleet Street, Brighton BN1 4ZE Facebook-f X-twitter Linkedin Youtube Instagram Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles Home Who We Are What We Treat Our Approach Services Physiotherapy Sports Massage Sports Injury Muscle Activation FAQs Therapy Room Hire Articles BookHere Brighton Physiotherapy Progressive Holistic Physiotherapy: Confidence In Your Body, Freedom In Your Life Your Pain Here at Brighton Physiotherapy we specialise in persistent pain. That is pain that has been around for more than 12 weeks. In other words, it’s not getting better and it’s annoying! We believe that taking a whole body approach is the most effective way to clear you of that infuriating long standing pain. But before we can build this whole body picture as to why your pain is not going away we need to check to ensure there is no actual damage. We apply appropriate physiotherapy tests to make sure nothing’s broken, strained or sprained to give you the foundations to be able to move on from your pain. Your Injury If your injury has been around longer than 6-12 weeks then, physiologically, there is nothing to heal. The tissues have repaired. This is reassuring. But, why does it still hurt? This is where our whole body approach to physiotherapy comes into its own and is producing life-changing results for many who have ‘tried other treatment before but it just didn’t sort it.’ We specialise in those nagging, lingering injuries that just won’t go away. Whether they’ve been around for months or even years, the same principles apply: The Cause Prolonged pain is often the result of movement patterns which we refer to as ‘sub-optimal’. These movement patterns can start following an injury or they can just evolve over time and end up leading to pain. This happens whether we are aware of the compensations or not. What we do is help identify these patterns and work with you to change them to bring you out of pain.For example, we might prefer to sit on the side of the sofa that gives us less pain, shortening the muscles on the painful side, with all sorts of knock-on effects. Or an old ankle sprain affecting how we walk, leading to lower back pain. Or whiplash or other traumatic injury manifesting as pain in your right buttock… Who knew? A Solution! And all the events, pressures and influences in our lives that leave us more anxious and tense than we realise, causing all sorts of lingering aches and pains. So, we can end up believing that there’s something wrong with our body and the more we believe this, the more it will affect the way we move and how we feel about our body and we get a bit stuck. And so, the good people of Brighton and beyond who come through our doors with their unique injuries and stories are, at last, being empowered to move freely and without pain through our unique whole body approach to physiotherapy. PhysiotherapistMark GilmoreBSc (Hons) MCSP Registered with HCPC Sports TherapistJamie WebbAdvanced Diploma in Clinical Sports Therapy – Registered with The Society of Sports Therapists PhysiotherapistMark GilmoreBSc (Hons) MCSP Registered with HCPC Sports TherapistJamie WebbAdvanced Diploma in Clinical Sports Therapy – Registered with The Society of Sports Therapists Our Whole-Body Approach to Physiotherapy Identifying the root cause of your pain and systematically treating all the bits that it affects takes longer than your average physiotherapy session: Each session is 90 minutes. And all treatment and rehab plans are 100% bespoke and uniquely designed for each person. You will have a tailored program of physiotherapy exercises and stretches but we will also bring your attention to how you move, sit and live your life. And in helping you to be more aware of all aspects of mind and body, you will start to feel more empowered to improve your quality of life. And this is where a Physiotherapist (Mark Gilmore) and a Sports Therapist (Jamie Webb) have come to with a combined 38 years’ experience. Of course this whole body approach is nothing new. We only have to look at yoga and other ancient practices to see that understanding and awareness of the interconnection of all our bits is intrinsic to our well-being. What is new is applying this principle to physiotherapy and this is at the heart of what we do, enabling us to unlock and solve the biomechanical puzzle that is causing you pain. And don’t just take our word for it – check out our 5 star Google Reviews here. Shall we get cracking? To book your first session or to arrange a chat with physiotherapist Mark or sports therapist Jamie please fill out the form opposite or call 01273 921831 9am-5pm weekdays.If you’d like to understand more about what to expect and how our Whole Body Approach could help you, click on the 9 Physiotherapy Steps To Pain-Free button below. Thanks for stopping by. Contact Us 9 Physiotherapy Steps to Pain-Free Our latest articles all about the world of Sports Therapy Does Foam Rolling Actually Work Or Just Hurt? Read More Repetitive Strain Injury Treatment: A Complete Guide to Understanding and Recovery Read More Inguinal Hernia Treatment: When Surgery Isn’t Always the Answer Read More View More Our 9 step approach to the world of sports therapy has been born out of pursuing what felt right, for ourselves and for our clients. We have taken a pioneering journey with our clients, exploring those areas which we felt would give them the best and most consistent results. We have followed in the footsteps of the best physiotherapists and master practitioners from around the world to formulate an open system that implements the best combination of approaches for whoever comes through our doors. Key influences have been: Professor David Butler Founder of the NOI Group which researches the practical implications of all the latest pain science research. Professor Graham Smith Leading physiotherapist and founder of The Society Of Sports Therapists. His methodology helps us safely test the impact of every technique we use. Dr Thomas Myers The king of myofascial release. Author of the pioneering Anatomy Trains which gives us therapists a whole body road map to explain why the cause of pain isn’t where it you feel it. Douglas Heel Leading physiotherapist and founder of Be-Activated – a revolutionary approach to immediately improve the way our bodies move. document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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