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Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy About Us My 'Core' Wellbeing - Where does the name come from? We're not referring to 'Core' as being strong abdominal muscles, but that our mind, body and soul are one single entity. We need both our mind and body to work in unison together for an overall sense of health and wellbeing. Fact: impairments of our Physical Health can impact greatly on our mental wellbeing and vice versa. It's crucial that we acknowledge and care for both, for our overall sense of positive health & wellbeing... our Core Wellbeing. Our Approach Physical Health We all know the saying... "Prevention is Better than Cure" and I agree - but in life it's inevitable we're going to hit a few 'speed bumps' along the way. From creaking knees, to stiff backs, and aching shoulders... they can arise and interfere with our lives at anytime. So when those times catch up with us and we just can't shake them off, know that a helping hand is here to guide you on the right track to a life of better health. So if you're needing help with an injury, or wanting to keep them away, My Core Wellbeing's treatments and classes offer a range of care and support needed to live an active, happy, healthy lifestyle. We provide Professional Physiotherapy & Acupuncture Treatment to help get you back on your feet again, and Wellbeing Classes to keep you healthy, active and mobile. Mental Health Stress, anxiety, and feeling overwhelmed... these are things we hear more and more about and live with on a daily basis. Yoga is a clinically proven way to help with Mental Health issues by relaxing both body and mind. Breath work, gentle exercise, movement, and mindfulness... Yoga is a great place to start on your self care journey! Speaking of Self Care, we also provide super relaxing Aromatherapy Treatment Sessions uniquely tailored to meet your individual needs. Our Story My Core Wellbeing was created in 2017 by Physiotherapist Samantha Dakers. Following dangerous spinal surgery at the young age of 18, Sammy has since dedicated her physiotherapy career to serving others and helping to prevent a similar fate... For the past 10 years Sammy has worked closely with the region's top consultants, as well as travelling nationally and internationally to bring the best care back to the North East. Wanting to share this knowledge that has worked not only for herself, but for hundreds of patients over the past 9 years of her private practice. Sammy has put together specialised, effective treatment plans offering hands-on care, acupuncture, with specific movement and exercise plans to ease common issues such as knee, back and shoulder pain. And for lasting good health, Sammy has brought fantastic instructors and physiotherapists to join her in the Studio teaching Clinical Pilates, Yoga and Tai Chi Classes. Someone else you should meet... Sam - Keeping Active and Healthy"One of my favourite parts of the week is going to my Pilates class! It's great for the body- keeps my now fixed knee (thanks Sammy) in excellent condition - and the mind too! The playlist is an added bonus!" Next Steps... Sick of aches and pain? Want to me more active and mobile? Sammy here to help 🙂 Speak with a Physiotherapist My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'fba085017a17'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'254463'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy Contact Us Your Wellbeing Office Opening Hours "How can we help you?" Your dedicated Wellbeing Assistants are Geraldine and Kay are available Monday to Friday in the Wellbeing Office. Mondays 8.30am - 3.00pm Tuesday 8.30am - 4.00pm Wednesday 8.30pm - 3.00pm Thursday 09.30am - 3.00pm Friday 9.00am - 2.00pm Please feel free to also call outside these hours and leave us a message. We'll be back in touch with you ASAP. Please note appointments and classed do run outside of these times. We look forward to hearing from you! Wellbeing TeamEmailinfo@mycorewellbeing.comPhone01287 349643 / 07597361031AddressMy Core Wellbeing 7 Reid Terrace Guisborough TS14 6EB My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'f684476bee22'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'254342'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy Sport Therapy Sport Therapy Jess, Sport Therapist, is here to help you with recover from Sports Injuries, and also help prevent them! Sport Therapy Appointments Needing help recovering from a sporting injury? Then a sport therapy appointment would be a great place to start your road to recovery. Sports Massage Perfect for keeping your muscles in their best shape, and you feeling your best! Massage Session can be 30, 60 or 90 mins. Book My Appointment To book an appointment with Jess simply get in touch! info@mycorewellbeing.com 01287 349643 Book my Massage! My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'fba085017a17'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'255115'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy Contact Us Your Wellbeing Office Opening Hours "How can we help you?" Your dedicated Wellbeing Assistants are Geraldine and Kay are available Monday to Friday in the Wellbeing Office. Mondays 8.30am - 3.00pm Tuesday 8.30am - 4.00pm Wednesday 8.30pm - 3.00pm Thursday 09.30am - 3.00pm Friday 9.00am - 2.00pm Please feel free to also call outside these hours and leave us a message. We'll be back in touch with you ASAP. Please note appointments and classed do run outside of these times. We look forward to hearing from you! Wellbeing TeamEmailinfo@mycorewellbeing.comPhone01287 349643 / 07597361031AddressMy Core Wellbeing 7 Reid Terrace Guisborough TS14 6EB My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'f684476bee22'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'254342'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy Meet Your Team Sammy - Physiotherapy, Acupuncture, Yoga & Pilates Sammy has been treating patients and teaching classes in Guisborough for many years now. But from the beginning of 2017, Sammy set up independently to be able to help more people in more ways... My Core Wellbeing was 'born' 🙂 Lucy - Sport Therapy & Massage Here to ease your aches and pain, and help you recover quickly from your sporting injuries! Hannah - Womens Health and MSK Physiotherapy Hannah's years of experience as an MSK Physiotherapist and Women's Health Physiotherapist means not only is she great to help you with muscle and joint problems, but she can also help with a range of Women's Health issues! Such as: pelvic floor problems, pregnancy related issues, pelvic girdle pain and Mummy MOT's! Kay - Yoga and Wellbeing Assistant Kay offers a range of lovely flowing Yoga styles, from Tuesday evenings Gentle Flow to our early morning Sun Rise Yoga. You may also speak to Kay in the Wellbeing Office as she's one of our Wellbeing Assistants. Terry - Tai Chi With over 30 years of experience within Holistic Therapies and a wealth of experience teaching Tai Chi, QiGong and Meditation, we are privileged to have Terry teaching with My Core Wellbeing. Suitable for all ages and abilities. Come "flow like a river and be still as a mountain"! Maria - Variety of Yoga Specialities! Sun Power, Hatha, Ashtanga, Restorative. We are so grateful to have Maria here as part of our team. Having trained extensively in India, France and Leicester in different styles of Yoga, Maria’s mission is to spread the Yoga magic back in her beautiful hometown. Keep an eye out for Maria's wonderful Yoga Workshops too! Felicity - Pilates Joining us from extensive Pilates, dance and movement training in London, Felicity brings a new style of Pilates to My Core Wellbeing. Geraldine - Your Wellbeing Assistant Geraldine is your dedicate Wellbeing Assissant on in the office Tuesdays - Thursday to help you with all things regarding bookings, appointments, general enquiries, and to chat! 🙂 Adrienne - Sound Bath Therapist Whilst working as a nurse, Adrienne realised how important emotional wellbeing is as well as physical. This is what took Adrienne to Sound Bath Therapy and we are so grateful to have her here monthly to share with you all what Sound Bath Therapy can do! My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'fba085017a17'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'255115'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy About Us My 'Core' Wellbeing - Where does the name come from? We're not referring to 'Core' as being strong abdominal muscles, but that our mind, body and soul are one single entity. We need both our mind and body to work in unison together for an overall sense of health and wellbeing. Fact: impairments of our Physical Health can impact greatly on our mental wellbeing and vice versa. It's crucial that we acknowledge and care for both, for our overall sense of positive health & wellbeing... our Core Wellbeing. Our Approach Physical Health We all know the saying... "Prevention is Better than Cure" and I agree - but in life it's inevitable we're going to hit a few 'speed bumps' along the way. From creaking knees, to stiff backs, and aching shoulders... they can arise and interfere with our lives at anytime. So when those times catch up with us and we just can't shake them off, know that a helping hand is here to guide you on the right track to a life of better health. So if you're needing help with an injury, or wanting to keep them away, My Core Wellbeing's treatments and classes offer a range of care and support needed to live an active, happy, healthy lifestyle. We provide Professional Physiotherapy & Acupuncture Treatment to help get you back on your feet again, and Wellbeing Classes to keep you healthy, active and mobile. Mental Health Stress, anxiety, and feeling overwhelmed... these are things we hear more and more about and live with on a daily basis. Yoga is a clinically proven way to help with Mental Health issues by relaxing both body and mind. Breath work, gentle exercise, movement, and mindfulness... Yoga is a great place to start on your self care journey! Speaking of Self Care, we also provide super relaxing Aromatherapy Treatment Sessions uniquely tailored to meet your individual needs. Our Story My Core Wellbeing was created in 2017 by Physiotherapist Samantha Dakers. Following dangerous spinal surgery at the young age of 18, Sammy has since dedicated her physiotherapy career to serving others and helping to prevent a similar fate... For the past 10 years Sammy has worked closely with the region's top consultants, as well as travelling nationally and internationally to bring the best care back to the North East. Wanting to share this knowledge that has worked not only for herself, but for hundreds of patients over the past 9 years of her private practice. Sammy has put together specialised, effective treatment plans offering hands-on care, acupuncture, with specific movement and exercise plans to ease common issues such as knee, back and shoulder pain. And for lasting good health, Sammy has brought fantastic instructors and physiotherapists to join her in the Studio teaching Clinical Pilates, Yoga and Tai Chi Classes. Someone else you should meet... Sam - Keeping Active and Healthy"One of my favourite parts of the week is going to my Pilates class! It's great for the body- keeps my now fixed knee (thanks Sammy) in excellent condition - and the mind too! The playlist is an added bonus!" Next Steps... Sick of aches and pain? Want to me more active and mobile? Sammy here to help 🙂 Speak with a Physiotherapist My Core WellbeingEmailinfo@mycorewellbeing.comPhone01287 349643Address7 Reid Terrace, Guisborough, TS14 6EB Keep In Touch…InstagramFacebook Copyright © 2025 My Core Wellbeing — Ascension WordPress theme by GoDaddy {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ascension\/*","\/wp-content\/themes\/primer\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} window.onload = ( function() { var maps = document.getElementsByClassName( 'wpcw-widget-contact-map' ); for ( var i = 0; i < maps.length; i++ ) { var src = maps[i].getAttribute( 'data-src' ); if ( src ) { maps[i].setAttribute( 'src', src ); maps[i].removeAttribute( 'data-src' ); } } } ); 'undefined'=== typeof _trfq || (window._trfq = []);'undefined'=== typeof _trfd && (window._trfd=[]), _trfd.push({'tccl.baseHost':'secureserver.net'}), _trfd.push({'ap':'wpaas_v2'}, {'server':'fba085017a17'}, {'pod':'c13-prod-sxb1-eu-central-1'}, {'xid':'3740818'}, {'wp':'6.8.3'}, {'php':'8.1.33'}, {'loggedin':'0'}, {'cdn':'1'}, {'builder':'beaver-builder'}, {'theme':'primer'}, {'wds':'0'}, {'wp_alloptions_count':'351'}, {'wp_alloptions_bytes':'254463'}, {'gdl_coming_soon_page':'0'} , {'appid':'223199'} ); var trafficScript = document.createElement('script'); trafficScript.src = 'https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js'; window.document.head.appendChild(trafficScript); window.addEventListener('click', function (elem) { var _elem$target, _elem$target$dataset, _window, _window$_trfq; return (elem === null || elem === void 0 ? void 0 : (_elem$target = elem.target) === null || _elem$target === void 0 ? void 0 : (_elem$target$dataset = _elem$target.dataset) === null || _elem$target$dataset === void 0 ? void 0 : _elem$target$dataset.eid) && ((_window = window) === null || _window === void 0 ? void 0 : (_window$_trfq = _window._trfq) === null || _window$_trfq === void 0 ? void 0 : _window$_trfq.push(["cmdLogEvent", "click", elem.target.dataset.eid]));});

Skip to content My Core Wellbeing Physiotherapy . Acupuncture . Pilates . Yoga Home About Us Meet Your Team How can we help you? Physiotherapy Women’s Health Physiotherapy Postnatal Care Acupuncture Sport Therapy Classes Events and Workshops My Core Memberships Blog Careers and Opportunities FAQ Contact Us Privacy Policy Choose the Lifestyle You DeserveTaking that next step to a life without unnecessary stress and pain holding you back... Physiotherapy - Acupuncture - Pilates - Yoga - Tai Chi Get Started Welcome 🙂 Congratulations on taking that next step to living a more active life without fear of pain or ill health holding you back. Many people turn to My Core Wellbeing in search of a life they can enjoy with friend and family and without the fear of neck, shoulder, back and knee pain getting in the way. Whether that be for now or to protect themselves for the years to come. With so many different options out there, which is best you? You may feel like you've been let down in the past from other services and not received the help you were hoping for. Or simply not sure what to do for the best? So take the risk away from making the wrong decision and speak with a Physiotherapist today? A lot of people find free advice over the phone from the comfort of your own home is a great place to start 🙂 https://mycorewellbeing.com/wp-content/uploads/2016/12/website-into.mp4 Speak to a Physiotherapist Physiotherapy & AcupunctureProfessional hands-on Physiotherapy Treatment and Acupuncture to help ease aches & pains to get you back doing the things you love... Discover More Physio Pilates ClassesA combination of Pilates Style Movements with the Best Exercises commonly prescribed in the Treatment Room to keep you active, mobile and strong for the years ahead... Class Timetable Yoga ClassesA wide range of Yoga Classes to choose from to help keep you moving, as well as relaxing both body and mind. See out timetable to more information... Class Timetable Tai Chi - QiGongKnown as the 'healing form' of Tai Chi. A perfect combination of movement & breath to awaken the body and refresh the mind... Class Timetable Sport Therapy and MassageGreat hand-on help to keeping you at your best and going the sport you love! About Sport Therapy What our clients have to say... Bridget - Winning Life at 70"I suppose I’ve been coming to Pilates just over a year now, and it has helped many things......aches and pains, if they can’t be eliminated, they can be minimised, so life can be maximised! Pilates can help put measures in place to support and mitigate the weaknesses so that life can be lived more fully." Charlie - Enjoying family life"After being told I wouldn't make it through my first pregnancy without ending up on crutches I turned to Sammy for help. Following a combination of hands on treatment with Pilates and Yoga, I am so happy to say that not only did I get through the rest of my pregnancy with only a few 'niggles', but I did the second pregnancy too! I'm now able to get out and enjoy my precious time with my two young children." Jacqui - Taking life back into her own hands"Sammy fixed my back when I couldn't walk using physio, acupuncture and her Pilates Class. I love going to class even though I feel like am rubbish at doing some of the exercises. It is fun and Sammy keeps a close eye on us all making sure we are doing things right and watching out for all our individual health problems. Its brilliant and we all get on so well and laugh together. Love it." Take that next step today... Talk to the expert and discover ways you can take that next step to living the life you want deserve free from unnecessary stress and pain... 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