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Sports Massage TherapyPilates TherapyBlogCONTACT .big-paragraph { word-spacing: 0.22rem; } p { word-spacing: 0.12rem; } Let's have a chat.Call today for an over-the-phone consultation.07812742481FAQsWhat services do you offer?All services are bespoke. I provide sports massage therapy, personalised 1-to-1 Pilates lessons, Pilates therapy for specific injury, and private yoga tuition.How can sports massage therapy help me?Sports massage therapy aids recovery. It helps to relieve aches, pains, muscular tension, and sports-related injuries while enhancing flexibility and promoting healing. Regular therapy will help prevent injury, and may improve sports performance. Sports massage therapy is for everybody, and can help relieve postural pain, work related muscle strain, and other musculoskeletal problems, including sciatica and nerve impingement.What is the focus of Pilates Therapy?Pilates Therapy focuses on regaining normal function and strength around a joint, following injury. Specific exercises, using the Pilates method and equipment, help to improve stability and proprioception. Are your Pilates sessions personalised?Yes, I offer 1-to-1 Pilates tuition for both beginners and those at intermediate level. Lessons are, tailored to your needs and requirements. Following initial consultation and introduction to the Pilates method and equipment, you will be personally instructed through a course of six, weekly sessions, specifically designed for you.How can yoga benefit me?Yoga is for everybody, and can help in many ways. Yoga, quite simply, makes you feel good. It can change your energy and help reduce anxiety. Yoga is soothing and helps you become more mindful. I am a yoga teacher with life experience, and have found the practise of yoga to be life enriching. Yoga asana, or postures, are a small part of the whole practise of Yoga. Through the physical practice of Yoga, I will help you experience a true connection with your ‘self’.What qualifications do you have? I am a fully certified Pilates therapist, Active IQ endorsed, Stott Pilates teacher, an ITEC level 5 qualified sports massage therapist, and a IYN certified yoga teacher, with over 12 years of experience.Are you a member of a professional organisation that is registered in the UK?Yes, I am, a full member of the STA (Sports Therapy Association), and member of the WMC (World Massage Council).Who do you cater to?My clients include professional athletes, fitness enthusiasts, menopausal women, labourers, office workers, and anyone seeking relief from shoulder strain, neck or backache, joint pain, or wanting to increase their flexibility and strength.Can you describe your approach to treatment?I employ a range of manual techniques tailored to each client's unique situation, ensuring personalised care for every individual. I do not use any third party tools to manipulate muscle. Varying pressure is applied in accordance with each individual.How much experience do you have?I have 4 years experience working in various clinic environments. Clinics include physiotherapy, osteopathy and sports therapy.Can you describe your approach to treatment?I employ a range of manual techniques tailored to each client's unique situation, ensuring personalised care for every individual. I do not use any third party tools to manipulate muscle. Varying press is applied in accordance to each individual.What are others saying about your services?Clients like Mrs. Davis and Mr Taylor have consistently praised the professionalism and effectiveness of my treatments, recommending my services highly. For a full list of reviews, click here.How can I book a session with you?You can book a session by contacting me directly by phone to schedule an appointment at your convenience. Following your initial consultation, you will receive a direct link to the online booking system, where you can book, cancel and reschedule your appointments.Have a question?Sports Massage TherapyPilates TherapyBlogBook nowCopyright © Bridgette Bradley 2024Facebook iconInstagram iconLinkedIn icon

Sports Massage TherapyPilates TherapyBlogCONTACT .big-paragraph { word-spacing: 0.22rem; } p { word-spacing: 0.12rem; } Hi, I'm Bridgette BradleyI help treat aches, pains, muscular tension, and sports injuries.I employ Massage Therapy, and 1-to-1 Pilates and Yoga lessons bespoke to your needs, right here in Southend.Book Now3Diciplines15yrsof experience920+happy clients"I achieved a massive pb"...Bridgette was critical in helping me prepare for a marathon. I got through a four month training block without injury and was fully fit on the day. I achieved a massive pb. I cannot recommend Bridgette highly enough. My family all appreciate the care and attention she provides.Lee"Helped me overcome a back injury."Bridgette is consistently professional. She tailors each of my lessons to my exact needs at that time and has helped me overcome a back injury. Bridgette is very knowledgeable and I like that she is always looking to develop her knowledge further. I cannot recommend her enough.Sharon"Makes every session enjoyable."Bridgette is an inspirational & exceptional Pilates teacher. She is hugely experienced and makes every session enjoyable, bespoke & dynamic.Anne"Bridgette is exceptional..."I do alot of fitness including Crossfit and Yoga. My one and only go to is Bridgette, who knows exactly what pressure to apply an how to work magically on those areas that need more attention. I always feel very comfortable, and know what Bridgette does will improve how my whole body feels.WendyMore ReviewsMy ExpertiseEvery client has a different story. I employ a range of techniques on a case-by-case basis.Pilates Therapy Improve joint mobility and stability by learning how to reconnect with your deep support muscles.This is some text inside of a div block.Massage TherapyGet targeted treatment to help relieve tension, improve flexibility and promote healing.This is some text inside of a div block.YogaStretch the body and relax the mind with 1-2-1 yoga sessions.This is some text inside of a div block.Book Your SesSionAbout MeIt should feel good to move. I’m a qualified sports massage therapist, fully certified Pilates therapist and yoga teacher. I have been helping people through my business for over 12 years. I treat a wide range of people including professional athletes, fitness enthusiasts, menopausal women, labourers and office workers. I can help treat shoulder strain, back ache, joint pain, increase joint mobility and build core strength.Give me a CallI can’t recommend Bridgette highly enough.I have been seeing Bridgette for sports massages for 4.5 years now. She has always been highly professional and friendly. I can’t recommend Bridgette highly enough.Mrs DavisVery well recommended and will always go back to her."I experienced a nasty knee injury from skiing (damaged ACL, MCL and dislocated knee cap), and it subsequently affected my posture, strength and ability to do simple things. Through Pilates therapy, Bridgette was instrumental in getting me successfully back on skis this year. My knee and other problems associated with that injury and now behind me. Very well recommended and will always go back to her."PRM AdminBridgette was critical in helping me prepare for a marathon."I have been receiving sports massage and injury prevention advice from Bridgette for a few years. I am an experienced runner and I really benefit from the sessions I have with Bridgette. This keeps me out on the road and means I am better able to be the runner I want to be. Most recently Bridgette was critical in helping me prepare for a marathon. I got through a four month training block without injury and was fully fit on the day. I achieved a massive pb. I cannot recommend Bridgette highly enough. My family all appreciate the care and attention she provides."Lee T.Bridgette is extremely professional and her knowledge is exceptional.I have regularly visited Bridgette for the past 18 months for a sports massage, as I am a keen runner and find these sessions not only help my recovery but also aids my running too. Bridgette is extremely professional and her knowledge is exceptional in this area. Last year I sustained a sprained calf muscle injury. Bridgette assessed the injury and before I knew it we had a plan in place, along with a few additional sessions - within time, I was injury free - AMAZING! I can’t thank Bridgette enough and continually visit for my regular sport massages.Cressida S.Find the BalanceCall Bridgette for your over-the-phone consultation on07812742481Sports Massage TherapyPilates TherapyBlogBook nowCopyright © Bridgette Bradley 2024Facebook iconInstagram iconLinkedIn icon body { overflow-x: hidden; }