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Skip to content Essex Based Physical Therapy, Conditioning, Personal Training, Massage and Rehabilitation Physical therapy and rehabilitation, NLP & hypnotherapy, personal training, massage therapy, sports massage, back, neck pain and scoliosis treatment with one of the UK's most experienced personal trainers and coaches Menu Welcome Physical Therapy, Massage & Scoliosis Corrective Conditioning About Paul Connolly Personal Training Hypnotherapy, NLP & life coaching Contact: 07956 490967 Contact: 07956 490967 Please feel free to contact me 07956 490967 essextraining@icloud.com We are also on Facebook if you would like to visit us there [ For anyone looking at our history, the old site is still online at www.essextraining.com ] Search Search for: Search About us This is a private space – dedicated to you and achieving your goals. Many of our clients appreciate the benefits from the moment they have their initial consultation and we develop a programme tailored to their needs. We work with people of all ages, levels of ability and goals – from weight loss, injury rehabilitation and pain management to sports coaching, mobility and pre and post natal work. We constantly monitor progress and update programmes and I incorporate many different techniques and disciplines into client training and rehabilitation programmes. I am proud to say that I have seen hundreds of patients and clients become free of pain, recover from injury or illness through rehabilitation and lose weight, get fit and participate in sporting events all at levels they had never expected. We work by appointment only (requiring at least 24 hours notice of any cancellation or change) in a private air conditioned studio in the Billericay & Brentwood area, but I am glad to say that clients travel from all over to work with us! 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Skip to content Essex Based Physical Therapy, Conditioning, Personal Training, Massage and Rehabilitation Physical therapy and rehabilitation, NLP & hypnotherapy, personal training, massage therapy, sports massage, back, neck pain and scoliosis treatment with one of the UK's most experienced personal trainers and coaches Menu Welcome Physical Therapy, Massage & Scoliosis Corrective Conditioning About Paul Connolly Personal Training Hypnotherapy, NLP & life coaching Contact: 07956 490967 About Paul Connolly Paul Connolly is a very experienced physical rehabilitation expert, massage therapist and personal trainer. He is also a motivational speaker, regular contributor on TV/radio sharing his experiences and supporter of various charities. Paul is a bestselling author with 3 titles to his name. His first autobiography “Against All Odds” reached number one on the Amazon Kindle store and continues to be a major bestseller along with his other titles “Beating The Odds” and “Not Normal”/”Big Boys Don’t Cry”. His early life story was adapted for the movie “Big Boys Don’t Cry” which was in the Top 3 most viewed movies on Netflix UK and available on most streaming platforms including Disney+, Netflix, Amazon, Apple (and even DVD) worldwide. As well as his coaching and remedial work with clients, Paul is passionate about supporting charities and raising public awareness in the area of children’s welfare. To see some of his work and how you can help please look here: https://pauls-mission-64rw5me.gamma.site Paul is available for TV/radio work, public speaking, fundraising and motivational speaking engagements. As well as his many TV and radio appearances Paul has spoken in environments as diverse as the House Of Lords, leading companies and major fundraising events (he was credited with personally helping raise over £150k for a leading UK charity at one event after one of his emotional speeches). Paul has been a regular on TV and radio and featured on prime time shows such as ITV’s ‘Long Lost Families’, Channel 4’s “Who Knows Best” receiving much praise for his methods from the public and other therapists and trainers. Paul created the trademarked exercise programme “Boxerobics” and this propelled his early career as a celebrity trainer and led to many TV appearances. ITV X has Long Lost Family Season 13, episode 1 aired July 3rd, 2023 uncovering unexpected elements of his personal life https://www.itv.com/watch/long-lost-family/1a8904/1a8904a0101 Paul’s latest book – Not Normal has also been number 1 in a number of Amazon categories. #notnormalbook The book is also available under the title “Big Boys Don’t Cry” – the name of the movie based on elements of Paul’s life story. Not Normal and Big Boy Don’t Cry are available on Amazon and an uncensored account and goes into more detail on certain aspects of Paul’s life than previous books and is soon to be released as a full length feature. There is more on the Not Normal facebook page here Paul’s books continue to receive positive reviews here on Amazon book reviews Against All Odds – The most amazing true-life story you’ll ever read £6.99 Beating the Odds – From shocking childhood abuse to the embrace of a loving family, one man’s true story of courage and redemption £3.99 Qualifications and experience : Certified NLP, hypnotherapist and life coach Senior Member ACCPH Founder of Boxerobics™ and Certified Trainer Personal Training Certification (FFI) Reiki Practioner FFI Advanced Gym Instruction Course, FFI Gym Instruction Course FFI Medical Knowledge & Exercise prescription Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard Amateur Boxing Association Coaching Licence Pre and post natal exercise Experienced sports massage therapist Spinning instruction, Fitness Pilates coach Paul Chek Core and Swiss Ball qualified CPR Certified + First Aider Full public liability insurance (Fitness Professionals) You can also see Paul’s original site here at www.essextraining.com for more information (and a trip down internet memory lane) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Search Search for: Search About us This is a private space – dedicated to you and achieving your goals. Many of our clients appreciate the benefits from the moment they have their initial consultation and we develop a programme tailored to their needs. We work with people of all ages, levels of ability and goals – from weight loss, injury rehabilitation and pain management to sports coaching, mobility and pre and post natal work. We constantly monitor progress and update programmes and I incorporate many different techniques and disciplines into client training and rehabilitation programmes. I am proud to say that I have seen hundreds of patients and clients become free of pain, recover from injury or illness through rehabilitation and lose weight, get fit and participate in sporting events all at levels they had never expected. We work by appointment only (requiring at least 24 hours notice of any cancellation or change) in a private air conditioned studio in the Billericay & Brentwood area, but I am glad to say that clients travel from all over to work with us! Paul Please call 07956 490967 or email essextraining@icloud.com www.specialistconditioning.com www.essextraining.com Welcome Physical Therapy, Massage & Scoliosis Corrective Conditioning About Paul Connolly Personal Training Hypnotherapy, NLP & life coaching Contact: 07956 490967 Blog at WordPress.com. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/files/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/pub/shoreditch/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} /* <![CDATA[ */ var WPGroHo = {"my_hash":""}; //# sourceURL=wpgroho-js-extra /* ]]> */ // Initialize and attach hovercards to all gravatars ( function() { function init() { if ( typeof Gravatar === 'undefined' ) { return; } if ( typeof Gravatar.init !== 'function' ) { return; } Gravatar.profile_cb = function ( hash, id ) { WPGroHo.syncProfileData( hash, id ); }; Gravatar.my_hash = WPGroHo.my_hash; Gravatar.init( 'body', '#wp-admin-bar-my-account', { i18n: { 'Edit your profile →': 'Edit your profile →', 'View profile →': 'View profile →', 'Contact': 'Contact', 'Send money': 'Send money', 'Sorry, we are unable to load this Gravatar profile.': 'Sorry, we are unable to load this Gravatar profile.', 'Gravatar not found.': 'Gravatar not found.', 'Too Many Requests.': 'Too Many Requests.', 'Internal Server Error.': 'Internal Server Error.', 'Is this you?': 'Is this you?', 'Claim your free profile.': 'Claim your free profile.', 'Email': 'Email', 'Home Phone': 'Home Phone', 'Work Phone': 'Work Phone', 'Cell Phone': 'Cell Phone', 'Contact Form': 'Contact Form', 'Calendar': 'Calendar', }, } ); } if ( document.readyState !== 'loading' ) { init(); } else { document.addEventListener( 'DOMContentLoaded', init ); } } )(); Essex Based Physical Therapy, Conditioning, Personal Training, Massage and Rehabilitation Sign up Log in Copy shortlink Report this content Manage subscriptions window.addEventListener( "DOMContentLoaded", function( event ) { var link = document.createElement( "link" ); link.href = "/wp-content/mu-plugins/actionbar/actionbar.css?v=20250116"; link.type = "text/css"; link.rel = "stylesheet"; document.head.appendChild( link ); var script = document.createElement( "script" ); script.src = "/wp-content/mu-plugins/actionbar/actionbar.js?v=20250204"; document.body.appendChild( script ); } ); Loading Comments... 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Skip to content Essex Based Physical Therapy, Conditioning, Personal Training, Massage and Rehabilitation Physical therapy and rehabilitation, NLP & hypnotherapy, personal training, massage therapy, sports massage, back, neck pain and scoliosis treatment with one of the UK's most experienced personal trainers and coaches Menu Welcome Physical Therapy, Massage & Scoliosis Corrective Conditioning About Paul Connolly Personal Training Hypnotherapy, NLP & life coaching Contact: 07956 490967 Welcome Welcome to Specialist Conditioning from EssexTraining.com If you have experienced physical issues especially with back or neck pain through injury or simply a lack of mobility please feel free to contact me now and we can discuss how I can help. Mobile: 07956 490967 I’m Paul Connolly and I was one of the UK’s first celebrity personal trainers and am proud to say that I have helped thousands of people get pain free, fit, healthy and change their lives over the last 30+ years (yes, I’m older than many physical therapists and PTs, but a lot more experienced!) I work in my private facility with clients of all ages to improve their quality of life – often avoiding harsh medical and surgical options through a personalised programme of physical therapy and rehabilitation, exercise and massage. I work holistically with my clients to diagnose the root cause of an issue and design and deliver a programme combining various therapies and custom exercise plans. I am also a certified NLP practitioner, life coach and hypnotherapist and work with clients using a combination of techniques to deliver on their goals. I am especially proud of my work with scoliosis and joint, back, neck and muscle pain sufferers. We have seen surgical procedures cancelled, pain reduced and confidence and mobility restored on many occasions! You can see more about my work on rehabilitation and scoliosis here Please feel free to contact me 07956 490967 essextraining@icloud.com And of course find us on Facebook Personal Training Paul was one of the first celebrity personal trainers in the UK, is a bestselling author and regularly features on TV and the media. He is a very experienced coach and personal trainer who understands clients and their individual needs. We work in a private studio focussing on your goals and not wasting time in a crowded gym is key to my success. I have helped hundreds of people of all ages lose weight, condition their bodies, prepare for sports or speed-sculpt their way to a fitter, healthier lifestyle. Please feel free to call on 07956 490967 to discuss your specific requirements I work with clients of all ages and abilities and have often been seen on TV, heard on the radio and featured in many mainstream and fitness industry publications and here are just a few client testimonials and images from the hundreds of clients I have worked with – this is why I love my job: Chantelle Houghton worked on a holistic programme designed to rapidly tone, shape and lose weight. Paul and Chantelle’s work was featured in various lifestyle magazines * New magazine article on Paul and Chantelle “Hi Paul, Have been meaning to send these. The long dress one is a size 14, the jeans one is size 12 and I think when the before pictures were taken I was a size 22. see you this evening. “ Trish * Trish weightloss Trish weightloss Trish weightloss Trish weightloss Trish weightloss “Hi Paul, I used to attend your boxerobics class in a little dance studio off Oxford Street probably about 11 or 12 years ago. It was the best training i have ever done, and i’m wondering if you have a book or DVD that covers all the exercises in your routine. I have been in the middle of Pennsylvania in the States for the last 5 years, nothing comes close to any of the workouts that i did with you.” Roy Hampton * All content copyright Infotainment Ltd. and Essextraining.com 2003-18 and *as with all exercise and rehabilitation programmes, individual results may vary! Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Hypnotherapy, NLP & life coaching I have over 30 years experience helping clients and I understand that in addition to our physical health, a holistic approach to our wellbeing and mental health is considered. I am an accredited and certified NLP practitioner, life coach and hypnotherapist. I work with clients using a combination of techniques to help with everything from weight loss and physical conditioning to building self-confidence and self-esteem or managing lifelong phobias. I have written bestselling books detailing my early life and the efforts I made to overcome the worst of childhoods and in later life realised that I could also help others to create a better, healthier life for themselves by working with them and combining my skills and experience. Please feel free to contact me on 07956 490967 in confidence to discuss Covid-19 and coronavirus stress : during these difficult times for all of us, I can now work with clients online – obviously still strictly confidential and from my private office. Please contact me via the usual phone number 07956 490967 to discuss Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Media Over the years we have created our own video material and have featured on many different TV and radio shows – please enjoy a selection here! For anyone that remembers Channel 4’s The Big Breakfast – this was when I was their ‘expert of the week’ with Paula Yates! This slideshow requires JavaScript. http://www.essextraining.com/www/paulmyleeneedit.m4v and more from the archives at https://www.youtube.com/user/essextraining And my Facebook page related to my books Relief for Back and Neck pain or injury, Physical Rehabilitation and Scoliosis Physical Rehabilitation Paul has over 30 years experience successfully working with clients looking for physical rehabilitation and massage therapy for conditions affecting all areas of the body. Paul works with clients of all backgrounds and ages experiencing a wide range of conditions or injuries and not only relieves pain and immediate symptoms – he works with clients to give them back a healthy lifestyle with ongoing exercise and conditioning programmes to rebuild their bodies. Paul is increasingly called upon for his specialised work dealing with scoliosis. Back and Neck conditions and scoliosis Paul works with clients of all ages and is incredibly proud of the results they are achieving – in many cases seeing surgery cancelled and clients experiencing loss of pain and increased mobility. “I was first diagnosed with scoliosis when I was 14. Ever since then I have visited chiropractors, physical therapists and doctors to try and keep the scoliosis at bay. The pain really started when I was 22 and at 23 I was referred to the national orthopedic hospital at Stanmore. I was x rayed and diagnosed with over a 60 degree upper curve. The doctor at Stanmore strongly recommended I get an operation to straighten the curve or my scoliosis would worsen with age. I was reluctant to have this operation as the risks were high and It would have put me out of action for 6 months maybe more. My boyfriend was seeing Paul for some personal training and spoke to him about my scoliosis. Paul invited me down to see if there was anything that he could do. I was skeptical but willing to try anything I am now only 6 weeks in and through a combination of sports massage and muscle strengthening on my weaker side twice a week i have seen a dramatic change in appearance and more importantly the pain factor. I was in agony just doing everyday tasks such a standing up and it was making me miserable. Now I feel more flexible and strong and the pain has improved so much it’s hard to put it into words. Paul has literally worked a miracle and done in 6 weeks what doctors couldn’t do in 10 years. He saved me from a life altering operation and for the first time in years I’m not worried Thanks Paul you legend!!!!! Xxxx” Jenna * Client : Tony Severn “The picture on the left was an MR I scan from a year ago and my disk was prolapsed.Thanks to Paul Connolly as you can see from the picture on the right, my back is almost as good as new again. I cannot thank this man enough.” Client : Grace We have many more reviews over on our facebook page Lizzie Prichard: I find Paul to be consistently encouraging and to have the insight to know how best to help me maintain my mobility. In my view he is by far the most helpful practitioner I have met because he enables me to continue to work and to live independently..this is how much difference he makes! Jo Owers: I can’t rate Paul highly enough! He was amazing with my son who had mild scoliosis. Not only is my son’s problem corrected but he has been taught by Paul how to work out properly and effectively to keep the problem at bay. He is now a much happier and confident young man. Many thanks Paul!X Nicky Eagle Gorringe: I came to see Paul on the recommendation of my physiotherapist after experiencing increasing pain in my left hip/leg during exercise. After a very professional and thorough assessment Paul diagnosed severe muscle atrophy down my right side, which made sense to me due to constant severe weight gain/loss and a right sided injury from a car accident. I had some treatments and he showed me the correct exercises I needed to do to balance me out. He is very knowledgeable and allowed me to pick his brains about everything he was suggesting. He is a very humble guy, happy to share his wisdom. I have been back to him for treatments and never hesitate to recommend him to anyone and everyone. First class service. Lydia Beesley: Paul really is a miracle worker – I’ve seen a number of people over the past few years and have never seen results like now. He’s super motivating and dedicated….and most importantly knows his stuff! Would highly recommend to anyone! Nadine Whitten: My 12 year old daughter has Scoliosis she was told by the hospital she would need surgery spinal rods to help correct her spine,we really didn’t want that for her.A friend told us about Paul so we thought we would give him ago to see if there was anyway of helping my daughters Scoliosis he has been seeing her from a few months and the results are Amazing her Scoliosis has not got any worse her Doctors have decided for her not to have surgery now.� It is an on going treatment program with Paul but what he has done for my daughter is fantastic. We can’t thank him enough highly recommend him. Karen Gardner: I have been seeing Paul for about a year after being recommended to him by a friend. I had been suffering from tightness in my left shoulder, neck and head. I had seen many people before meeting Paul, osteopaths, private doctors, chiropractors, physios but nobody seemed to be able to help. I had had the problem for about 15 years and it was getting worse and interfering with my day to day life. I was in constant pain, until I met Paul. He was able to work out exactly what the real problem was and release off the tightness, easing the pain. He is amazing, a miracle worker. I truly don’t know what I would have done without all his help and support. He has given me my life back, I can enjoy doing normal things again. He is dedicated and thorough. I can’t recommend him highly enough. There is nobody around that can do what he can do. Thank you so much Paul. X If you are experiencing physical pain, or would like to discuss how I have worked with numerous scoliosis clients please feel free to call on 07956 490967 https://g.page/r/CWquEEPvWoWYEB0/review Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook About us This is a private space – dedicated to you and achieving your goals. Many of our clients appreciate the benefits from the moment they have their initial consultation and we develop a programme tailored to their needs. We work with people of all ages, levels of ability and goals – from weight loss, injury rehabilitation and pain management to sports coaching, mobility and pre and post natal work. We constantly monitor progress and update programmes and I incorporate many different techniques and disciplines into client training and rehabilitation programmes. I am proud to say that I have seen hundreds of patients and clients become free of pain, recover from injury or illness through rehabilitation and lose weight, get fit and participate in sporting events all at levels they had never expected. We work by appointment only (requiring at least 24 hours notice of any cancellation or change) in a private air conditioned studio in the Billericay & Brentwood area, but I am glad to say that clients travel from all over to work with us! Paul Please call 07956 490967 or email essextraining@icloud.com www.specialistconditioning.com www.essextraining.com Welcome Physical Therapy, Massage & Scoliosis Corrective Conditioning About Paul Connolly Personal Training Hypnotherapy, NLP & life coaching Contact: 07956 490967 Blog at WordPress.com. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/files/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/pub/shoreditch/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} /* <![CDATA[ */ var WPGroHo = {"my_hash":""}; //# sourceURL=wpgroho-js-extra /* ]]> */ // Initialize and attach hovercards to all gravatars ( function() { function init() { if ( typeof Gravatar === 'undefined' ) { return; } if ( typeof Gravatar.init !== 'function' ) { return; } Gravatar.profile_cb = function ( hash, id ) { WPGroHo.syncProfileData( hash, id ); }; Gravatar.my_hash = WPGroHo.my_hash; Gravatar.init( 'body', '#wp-admin-bar-my-account', { i18n: { 'Edit your profile →': 'Edit your profile →', 'View profile →': 'View profile →', 'Contact': 'Contact', 'Send money': 'Send money', 'Sorry, we are unable to load this Gravatar profile.': 'Sorry, we are unable to load this Gravatar profile.', 'Gravatar not found.': 'Gravatar not found.', 'Too Many Requests.': 'Too Many Requests.', 'Internal Server Error.': 'Internal Server Error.', 'Is this you?': 'Is this you?', 'Claim your free profile.': 'Claim your free profile.', 'Email': 'Email', 'Home Phone': 'Home Phone', 'Work Phone': 'Work Phone', 'Cell Phone': 'Cell Phone', 'Contact Form': 'Contact Form', 'Calendar': 'Calendar', }, } ); } if ( document.readyState !== 'loading' ) { init(); } else { document.addEventListener( 'DOMContentLoaded', init ); } } )(); Essex Based Physical Therapy, Conditioning, Personal Training, Massage and Rehabilitation Sign up Log in Copy shortlink Report this content Manage subscriptions window.addEventListener( "DOMContentLoaded", function( event ) { var link = document.createElement( "link" ); link.href = "/wp-content/mu-plugins/actionbar/actionbar.css?v=20250116"; link.type = "text/css"; link.rel = "stylesheet"; document.head.appendChild( link ); var script = document.createElement( "script" ); script.src = "/wp-content/mu-plugins/actionbar/actionbar.js?v=20250204"; document.body.appendChild( script ); } ); Loading Comments... 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