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.drawer-item-group>span:before{font-style:normal;font-size:1.15em;font-weight:700;content:"+";transform:none;display:inline-block;margin-right:.2em}.zz-drawer .drawer-item-group.active>span{font-weight:700}.zz-drawer .drawer-item-group.active>span:before{content:"-"}.zz-drawer .drawer-item-group .drawer-item.drawer-item-left{font-style:normal;font-weight:400;line-height:1.35}.zz-drawer .drawer-item-group:not(.active) .drawer-item.drawer-item-left{display:none} HOME services clinics Book Now Blog Resources Testimonials Prices about-us Contact Treatments Sports Therapy Physiotherapy Sports Massage Teams Appointment Classes Strength Training 1-2-1-Sessions Personal Training Pilates Programmes ACTIVE Training Corporate Wellness Nutrition Programme Affiliate Programme Sports Therapy A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day. Physiotherapy Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free. Sports Massage Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue. Teams Appointment We offer Teams appointments which guarantee the same professionalism, quality and results of a clinic appointment. Strength Training Injury Active Strength Training is the complete package for feeling stronger and looking better. Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance and overall health and fitness. Personal Training Our team of friendly & professional trainers will build sessions to get the most out of your body. We will ensure you’re moving safely while identifying areas of weakness. Together, we will get long-lasting results. Pilates 1-2-1 Pilates classes are available at our Sawston and Cambridge clinics. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance. ACTIVE Training The ACTIVE Training Programme is designed to reduce long-term pain, prevent injury, help you return to training after injury/surgery and even improve your overall performance. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free. Corporate Wellness Injury Active works with businesses to introduce a culture of movement, health & fitness to their employees so they can be the best versions of themselves each day. This in turn helps improve employee happiness, reduce sick days and reduce long term pain. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Affiliate Programme Our Affiliate Programme will help both your team and members to prevent injuries while training, provide workshops, and the support they need when running a club or gym. The Injury Active ongoing support will give you much-needed peace of mind. Cambridge Bishop’s Stortford Sawston Saffron Walden Cambridge Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person. Bishop’s Stortford Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person. Sawston Visit us at our Sawston Clinic located inside the Barn Gym. Drop in and get expert advice in person. Saffron Walden Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person. Clinics Nutrition Programme Strength Training classes 1-2-1 Training 1-2-1 Pilates Clinics Book an appointment for sports therapy, sports massage and physiotherapy sessions at one of our four clinics: Cambridge, Bishop's Stortford, Sawston and Saffron Walden. Same-day appointments are available. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Strength Training classes Strength Training classes are available at our Bishop's Stortford studio on Monday, Tuesday and Wednesday starting at 6.30 pm. Injury Active Strength Training is the complete package for feeling stronger & looking better. 1-2-1 Training PT sessions are available at our Bishop's Stortford studio. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain while identifying areas of weakness. 1-2-1 Pilates 1-2-1 Pilates classes are available at our Cambridge and Sawston clinics. Our expertise in treating and preventing injuries makes our classes effective in helping people improve their flexibility and core stability or move with better control and balance. Latest Blogs Editorial Pain and Injuries Sports Injuries Sports Performance Hatfield Broad Oak 10K Road Race Highlights Injury Active Clinic proudly sponsored the Hatfield Broad Oak 10K Road Race, actively supporting runners before and after the event. Their presence highlighted the essential role of sports therapy in enhancing performance, aiding recovery, and promoting long-term well-being. Editorial We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries. Pain and Injuries We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them. Sports Injuries We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training. Sports Performance We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level. Couch to 5K Guide Marathon Guide Running Injuries Back Pain Shoulder Pain Leg Pain Couch to 5K Guide he Injury Active team has developed a 9-week Couch to 5K running programme; a step-by-step guide designed to help you build confidence, fitness, and endurance, one run at a time. Download your free copy today! Marathon Guide The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today. Running Injuries Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice. Back Pain Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment. Shoulder Pain Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery. Leg Pain Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery. Our Team Opportunities Upcoming Events Affiliates Our Team Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free. Opportunities Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more. Upcoming Events Where will the Injury Active Team be next? Find out what's coming next. Affiliates A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story. 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Craig Hardingham, Founder and Director I believe a healthier you is a happier you and good health can be achieved through many facets. I get to see the detrimental effects pain or injury have on people daily, which can range from not being able to exercise to not being able to walk. I also get to see the transformations people make when they start to live a life vacant of pain and injury. I am a big believer in our unique treatment method here at Injury Active, which has constantly evolved since opening our first clinic back in 2013. It is a system built on treating you as an individual, listening intently, educating, honest conversations and hard work. I try to lead by example by being the best version of myself I can be. I love running, weightlifting and all things fitness related and can’t wait to get involved in some more sporting events in the coming years that challenge me. It makes me feel energised and I love taking control of my own health. When I pick up injuries, I understand the profound effect it has and it’s why I am always so empathetic towards people in pain. I will never stop treating because I love seeing people improve. I strongly believe that a great sports therapist has a passion for fitness, has the ability to coach and loves to learn. ..more Book Appointment Contact Us To make a positive impact in the lives of those I serve. Jessica Barnes, CEO As the CEO of Injury Active Clinic and Sports Therapist with over a decade of clinical expertise, I believe life should be about enjoyment and achieving professional and personal goals. However, you cannot truly thrive if you're in pain or unable to meet your objectives. That's why enabling success and fostering an environment where well-being is paramount whether working with patients, clients, or colleagues. My career started in 2014 when I joined Injury Active as a graduate therapist. Through the years I progressed to lead therapist before becoming Injury Active Clinic CEO in 2025. With a broad range of experience across various sports disciplines and an understanding that everyone’s journey to health is unique, I work to tailor approaches that suit individual needs. My goal is to be a part of that journey while empowering individuals to achieve a life that’s both fulfilling and active. Movement is at the core of the Injury Active's approach to recovery, and at the heart of everything I do. I practice what I preach — whether it's running, CrossFit, hockey, or chasing after my super-active baby, I stay engaged in various forms of physical activity while enjoying the camaraderie of team sports and its innate competitive spirit. Being active has also a positive impact on my professional development as it sharpens my skills as a therapist. By constantly exploring new sports, I can bring fresh, creative perspectives to injury assessments, treatments, and rehabilitation plans. This also aligns with the philosophy of continuous growth that I embrace both professionally and personally. As a CEO, Sports Therapist, and mother, I’ve made it my mission to make a positive impact in the lives of those I serve. My mission is to continuously grow Injury Active into a thriving business, transform our team members into future leaders, and unlock our patients' and clients' full potential. ..more Book Appointment Contact Us To progress and learn everyday through my colleagues and clients, ensuring my treatment techniques are always effective, engaging, and ever-expanding. Emma Benton Being an avid dancer from the age of 3 I have seen and suffered many injuries, all of which heavily contributed to my interest and passion in injury rehabilitation. My understanding of how detrimental injuries can be to an individual’s daily lifestyle consistently grows with each client I see, and this alone drives me to continually advance my knowledge, skills and passion to ensure I am providing the best care and rehabilitation to all my clients. I enjoyed my undergraduate studies so much that I chose to complete a master’s degree in Sport Rehabilitation to further my learning so that I could provide the most up to date and progressive rehabilitation techniques. I believe the most influential element of a successful rehab programme is the relationship built between therapist and client, as without this progression is much slower which can be frustrating for all involved. As a therapist at IAC, I believe that treating each individual with a client-centered approach, ensuring their rehabilitation is specific to their needs and pushes them to develop in all elements of their fitness. The team environment here at IAC continually motivates all members to progress and develop as a professional and on an individual level, all of which makes working here an enjoyable yet challenging experience. ..more Book Appointment Contact Us To push myself as far as possible and to keep my clients happy and pain-free. Lewis Riches I’ve been involved in sports since I was five, where I’ve experienced multiple injuries. Being injured and in pain is something I can relate to and drove me to study sports therapy. I take huge pride in helping people return injury-free to the sport or active lifestyle they love. I’m someone who loves to learn, develop, and push myself as far as I can to be able to provide the best treatment and rehabilitation to my clients. Developing with the team at IAC gives me a great opportunity to learn and provide the best treatment to our clients. I see strength work to be extremely important when completing rehab for an injury. By improving the strength around and not just at the injured joint/tissue will provide better stability and protection needed to reduce the likelihood of re-injury occurring. greater stresses can be applied on a day-to-day basis which can push and test our boundaries. I like to keep myself active and trying new activities whenever I get the chance to in my spare time. From playing football to paddleboarding. Exploring new areas and socializing with my friends and family is something I love to do in my downtime. ..more Book Appointment Contact Us My big passion? Educating both myself and my clients. Amy Ramshead, PT & Nutritionist After going through my own weight loss and training journey, I first became passionate about Health, Fitness and Nutrition in my early twenties. I spent thirteen years in Aviation as a Flight Attendant and witnessed first-hand how lack of sleep, less than optimal nutrition and poor lifestyle choices can take their toll. I completed my Personal Training qualification while I continued my career in aviation, and have been practising full-time as a PT for three years. Then came my fascination with the nuances of our diets; how we can manipulate what we put in to determine the response we get out, both with aesthetics and performance. This led to me furthering this knowledge to become a qualified Nutritionist. Modern life works against our physiology in so many ways, and we often feel at the mercy of our lifestyles. Being able to collaborate with the team at IAC and take someone from injury, through rehab, to strengthening and enhancing peak performance is something that really excites me. My big passion? Educating both myself and my clients. Seeing them become stronger, both mentally and physically, as they achieve things they couldn’t do previously. I’m a big advocate for Strength Training, particularly for women who feel like lifting weights isn’t something they are capable of. Most of all, I believe in maintaining the habit of training, it needs to be fun. My clients get a safe space to learn about their bodies, feel empowered and strong and have some fun along the way. My passions outside of the gym? Spending time outdoors, photography, word puzzles, and superhero movies. ..more Book Appointment Contact Us I believe in personalised support for pain-free movement and optimal performance. Zoe Verlander My passion for various sports began at a young age and led to my active involvement in activities like netball and gym workouts. Although this also resulted in some injuries, I gained valuable insight into how the human body functions, which fueled my desire to help others. This passion led me to pursue a career in this field, and I am continuously seeking to broaden my knowledge by actively participating in courses and engaging discussions with fellow members of the friendly IAC team. Through my experiences, I have come to appreciate the importance of personalized support for clients. I create specific and engaging plans that enable clients to perform optimally in both sports and daily living. Building a positive relationship with clients is a critical aspect of my practice. By establishing trust and providing opportunities for clients to reach their full potential, I witness their journey towards pain-free functional movement, which is a rewarding experience. My ultimate goal is to help individuals continue participating in the exercise they love, even after experiencing an injury. I am passionate about assisting them in coming back stronger from it and witnessing their personal achievements along the way. ..more Book Appointment Contact Us To learn, educate, and support amazing individuals like you in getting back to what you love—free from the constraints of pain and worry. Jess Barclay Life is all about experiences, and it’s hard to fully embrace everything it has to offer when you're dealing with lower back pain, a sore knee, or an aching shoulder. My mission is to help people feel their best, so they can enjoy life to the fullest every day. With a degree in Sport and Exercise Therapy and additional training in trauma management, I’ve gained a deep understanding of how the body and mind work together. Factors like diet, sleep, and physical activity are crucial to overall well-being, and I’m here to guide you through that journey. From the moment you step into our clinic, my goal is to support you and build a trusting relationship, ensuring you leave each session feeling empowered and ready to progress. Everyone’s body is different and responds uniquely to treatment, so I’ll create a personalised rehabilitation plan that’s tailored specifically to your needs. Here are a few fun facts about me:- I lived in Fiji for two months.- I’ve skydived over the Pacific Ocean.- I was part of the medical team for the Touch Rugby World Cup.- I captained my university’s 1st Netball team. At Injury Active Clinic in Bishops Stortford, my role is to welcome and assist anyone in need of our help. As a team, we are always learning and growing to provide you—our valued clients—with the highest standard of care. ..more Book Appointment Contact Us Dedicated to injury prevention, rehabilitation and performance enhancement. Anna Goggin Movement is fundamental in everything we do as humans, being especially important within rehabilitation to get you out of pain and remain injury-free! I have a huge passion for helping patients recover, rebuild, and return to peak performance by combining rehabilitation and training principles, getting you back in the game - stronger than before! Holding a degree in Sport & Exercise Science, with further study with a Sports Rehabilitation Master, I combine evidence-based techniques with bespoke treatment plans to accelerate recovery and reduce the risk of further injury. I am dedicated to injury prevention, rehabilitation and performance enhancement and have worked with a variety of different patient cohorts and athletic populations. I look to optimise movement and function through rehab strategies and hands-on care alongside a commitment to empowering patients through education to aid in the shared decision-making process. I believe understanding the condition, and rehabilitation process and being equipped with optimal management strategies are key and allow patients to take ownership of their rehab journey. ..more Book Appointment Contact Us To empower individuals to move with confidence, recover with purpose, and thrive beyond injury. Emily Squires My mission as a Sports Therapist is to empower individuals to move with confidence, recover with purpose, and thrive beyond injury. Growing up, I was constantly chasing adrenaline through the widest variety of sports. I tried everything! I was a dancer for 12 years and performed at some amazing events: the British F1 Grand Prix, the Rugby World Cup, and the National Theatre in London. I also played netball at the regional & national level, including being part of the London Mavericks Futures Academy for 5 years. From highly competitive team sports to individual challenges, my passion for movement came with minor but annoying injuries. It was during those moments that working with professionals started a fascination with the science and knowledge behind healing. Netball continues to be a passion of mine, but I now spend more time in the gym focusing on strength and conditioning. Drawing on the knowledge from my degree and my CIMSPA certification as a Strength & Conditioning Trainer, I aim to reduce my risk of injury. I spent three years studying Sport and Exercise Therapy at university, completing an internship at IAC during my final year. Now a qualified Sports Therapist, I am pursuing a career in this field and am ready to bring the same energy and curiosity to helping others not only recover, but also rebuild and return stronger to the activities they love. ..more Book Appointment Contact Us @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-craig-tile { background-image: url("/wp-content/uploads/2022/08/31/tm_1/Craig-1068.webp"); } } @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-jessica-tile { background-image: url("/wp-content/uploads/2022/08/31/tm_1/Jess-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-emma-tile { background-position: 50% 25%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-emma-tile { background-image: url("/wp-content/uploads/2022/08/31/tm_1/Emma-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-lewis-tile { background-position: 50% 15%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-lewis-tile { background-image: url("/wp-content/uploads/2022/08/31/tm_1/Lewis-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-amy-tile { background-position: 50% 25%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-amy-tile { background-image: url("/wp-content/uploads/2022/08/31/tm_1/Amy-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-zoe-tile { background-position: 50% 10%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-zoe-tile { background-image: url("/wp-content/uploads/2023/04/21/tm_1/Zoe-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-jess-tile { background-position: 50% 10%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-jess-tile { background-image: url("/wp-content/uploads/2024/12/11/tm_2/Jessica-Barclay-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-anna-tile { background-position: 50% 10%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-anna-tile { background-image: url("/wp-content/uploads/2025/02/22/tm_1/Anna-Goggin-1068.webp"); } } @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-emily-tile { background-image: url("/wp-content/uploads/2025/08/19/tm_2/Emily-Squires-1068.webp"); } } Contact Us Your Name (required) Your Email (required) Your Phone Number (required) Location (required) Subject Your Message Subscribe me in your mailing list .footer-widgets .footer-widgets-1 > section:nth-child(1) { display: none; } SEARCH THE SITE Our latest blog post Supporting Our Local Runners: Highlights from the Hatfield Broad Oak 10K Road RaceJune 4, 2025 By Jessica Barnes There’s something truly special about a local road race, early morning buzz, familiar faces in the crowd, and the collective determination of hundreds of people pushing themselves for personal goals or charitable causes. This year’s Hatfield Broad Oak 10K Road Race was no exception. As a proud sponsor, Injury Active Clinic was delighted to be […] Follow Us injuryactive Sports therapy & physiotherapy appointments getting you out of pain | Cambridge | Saffron Walden | Bishops Stortford @iacmelbourne 🇦🇺 Lewis Riches, sports therapist and team leader at Thinking of running a marathon or already in train Experiencing knee pain while squatting doesn’t mea Come Down and see us at HBO 10k Load More... Follow on Instagram Contact .footer-widgets img.icon { width: 16px; margin-right: 2px; vertical-align: middle; } Craig Hardingham info@injuryactive.com +44 (0)1279 964 236 Instagram Facebook YouTube Copyright © 2025 · Injury Active Clinic · Privacy Policy . Use of Cookies . 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.drawer-item-group>span:before{font-style:normal;font-size:1.15em;font-weight:700;content:"+";transform:none;display:inline-block;margin-right:.2em}.zz-drawer .drawer-item-group.active>span{font-weight:700}.zz-drawer .drawer-item-group.active>span:before{content:"-"}.zz-drawer .drawer-item-group .drawer-item.drawer-item-left{font-style:normal;font-weight:400;line-height:1.35}.zz-drawer .drawer-item-group:not(.active) .drawer-item.drawer-item-left{display:none} HOME services clinics Book Now Blog Resources Testimonials Prices about-us Contact Treatments Sports Therapy Physiotherapy Sports Massage Teams Appointment Classes Strength Training 1-2-1-Sessions Personal Training Pilates Programmes ACTIVE Training Corporate Wellness Nutrition Programme Affiliate Programme Sports Therapy A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day. Physiotherapy Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free. Sports Massage Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue. Teams Appointment We offer Teams appointments which guarantee the same professionalism, quality and results of a clinic appointment. Strength Training Injury Active Strength Training is the complete package for feeling stronger and looking better. Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance and overall health and fitness. Personal Training Our team of friendly & professional trainers will build sessions to get the most out of your body. We will ensure you’re moving safely while identifying areas of weakness. Together, we will get long-lasting results. Pilates 1-2-1 Pilates classes are available at our Sawston and Cambridge clinics. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance. ACTIVE Training The ACTIVE Training Programme is designed to reduce long-term pain, prevent injury, help you return to training after injury/surgery and even improve your overall performance. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free. Corporate Wellness Injury Active works with businesses to introduce a culture of movement, health & fitness to their employees so they can be the best versions of themselves each day. This in turn helps improve employee happiness, reduce sick days and reduce long term pain. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Affiliate Programme Our Affiliate Programme will help both your team and members to prevent injuries while training, provide workshops, and the support they need when running a club or gym. The Injury Active ongoing support will give you much-needed peace of mind. Cambridge Bishop’s Stortford Sawston Saffron Walden Cambridge Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person. Bishop’s Stortford Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person. Sawston Visit us at our Sawston Clinic located inside the Barn Gym. Drop in and get expert advice in person. Saffron Walden Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person. Clinics Nutrition Programme Strength Training classes 1-2-1 Training 1-2-1 Pilates Clinics Book an appointment for sports therapy, sports massage and physiotherapy sessions at one of our four clinics: Cambridge, Bishop's Stortford, Sawston and Saffron Walden. Same-day appointments are available. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Strength Training classes Strength Training classes are available at our Bishop's Stortford studio on Monday, Tuesday and Wednesday starting at 6.30 pm. Injury Active Strength Training is the complete package for feeling stronger & looking better. 1-2-1 Training PT sessions are available at our Bishop's Stortford studio. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain while identifying areas of weakness. 1-2-1 Pilates 1-2-1 Pilates classes are available at our Cambridge and Sawston clinics. Our expertise in treating and preventing injuries makes our classes effective in helping people improve their flexibility and core stability or move with better control and balance. Latest Blogs Editorial Pain and Injuries Sports Injuries Sports Performance Hatfield Broad Oak 10K Road Race Highlights Injury Active Clinic proudly sponsored the Hatfield Broad Oak 10K Road Race, actively supporting runners before and after the event. Their presence highlighted the essential role of sports therapy in enhancing performance, aiding recovery, and promoting long-term well-being. Editorial We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries. Pain and Injuries We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them. Sports Injuries We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training. Sports Performance We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level. Couch to 5K Guide Marathon Guide Running Injuries Back Pain Shoulder Pain Leg Pain Couch to 5K Guide he Injury Active team has developed a 9-week Couch to 5K running programme; a step-by-step guide designed to help you build confidence, fitness, and endurance, one run at a time. Download your free copy today! Marathon Guide The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today. Running Injuries Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice. Back Pain Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment. Shoulder Pain Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery. Leg Pain Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery. Our Team Opportunities Upcoming Events Affiliates Our Team Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free. Opportunities Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more. Upcoming Events Where will the Injury Active Team be next? Find out what's coming next. Affiliates A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story. 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Book Appointment Contact Us Stay Healthy. Stay Safe. Teams appointments available on request. If you cannot make it to the clinic, a Teams appointment is offered as alternative. Book Appointment Contact Us Assessment and Therapy with the Experts From your home From sports therapy to address pains and injuries to advice on how to increase performance. Book Appointment Contact Us Let's get that fixed Book an appointment via Teams When you choose to visit us via Teams, we provide the same care and quality of service of a drop-in visit. Book Appointment Contact Us Got a question? Send us an enquiry. For any questions regarding the appointment send us a message. Read and learn Visit our blog. We discuss our approach to therapy, injuries, performance and health. Instagram Follow us @injuryactive. Daily tips on how to stay healthy, identify injuries, increase performance. @media only screen and (min-width: 0px) and (max-width: 734px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-61-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-61-gall-223.webp"); } } @media only screen and (min-width: 735px) and (max-width: 14400px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-61-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-61-gall-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 734px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-70-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-70-gall-223.webp"); } } @media only screen and (min-width: 735px) and (max-width: 14400px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-70-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-70-gall-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 734px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-74-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-74-gall-223.webp"); } } @media only screen and (min-width: 735px) and (max-width: 14400px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-74-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-74-gall-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 734px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-75-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-75-gall-223.webp"); } } @media only screen and (min-width: 735px) and (max-width: 14400px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-75-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-75-gall-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 734px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-78-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-78-gall-223.webp"); } } @media only screen and (min-width: 735px) and (max-width: 14400px) { .page-overview .section-full .image-marquee-wrapper.image-marquee-wrapper-zz-78-gall-tile { background-image: url("/wp-content/uploads/2020/08/29/gall/zz-78-gall-375.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-virt-2-tile { background-position: 50% 30%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-virt-2-tile { background-image: url("/wp-content/uploads/2020/08/08/zz-70-1068.webp"); } } .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-virt-6-tile { background-position: 50% 70%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-virt-6-tile { background-image: url("/wp-content/uploads/2020/06/02/zz-61-1068.webp"); } } @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-half .image-half-wrapper.image-half-wrapper-zz-virt-7-tile { background-image: url("/wp-content/uploads/2020/08/29/zz-86-1068.webp"); } } .page-overview .section-three .image-three-wrapper.image-three-wrapper-zz-virt-3-tile { background-position: 50% 10%;} @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-three .image-three-wrapper.image-three-wrapper-zz-virt-3-tile { background-image: url("/wp-content/uploads/2020/08/04/zz-64-craig-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-three .image-three-wrapper.image-three-wrapper-zz-virt-4-tile { background-image: url("/wp-content/uploads/2020/08/08/zz-68-375.webp"); } } @media only screen and (min-width: 0px) and (max-width: 14400px) { .page-overview .section-three .image-three-wrapper.image-three-wrapper-zz-virt-5-tile { background-image: url("/wp-content/uploads/2020/08/08/zz-69-375.webp"); } } Contact Us Your Name (required) Your Email (required) Your Phone Number (required) Location (required) Subject Your Message Subscribe me in your mailing list .footer-widgets .footer-widgets-1 > section:nth-child(1) { display: none; } SEARCH THE SITE Our latest blog post Supporting Our Local Runners: Highlights from the Hatfield Broad Oak 10K Road RaceJune 4, 2025 By Jessica Barnes There’s something truly special about a local road race, early morning buzz, familiar faces in the crowd, and the collective determination of hundreds of people pushing themselves for personal goals or charitable causes. This year’s Hatfield Broad Oak 10K Road Race was no exception. As a proud sponsor, Injury Active Clinic was delighted to be […] Follow Us injuryactive Sports therapy & physiotherapy appointments getting you out of pain | Cambridge | Saffron Walden | Bishops Stortford @iacmelbourne 🇦🇺 Lewis Riches, sports therapist and team leader at Thinking of running a marathon or already in train Experiencing knee pain while squatting doesn’t mea Come Down and see us at HBO 10k Load More... Follow on Instagram Contact .footer-widgets img.icon { width: 16px; margin-right: 2px; vertical-align: middle; } Craig Hardingham info@injuryactive.com +44 (0)1279 964 236 Instagram Facebook YouTube Copyright © 2025 · Injury Active Clinic · Privacy Policy . Use of Cookies . Terms of Use Website by Stefania & Walter Borchia {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/outreach-pro\/*","\/wp-content\/themes\/genesis\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} /* The Close X Button */ .modal-close { position: absolute; right: 24px; top: 12px; width: 24px; height: 24px; opacity: 0.5; } .modal-close:hover { opacity: 1; } .modal-close:before, .modal-close:after { position: absolute; left: 15px; content: ' '; height: 24px; width: 2px; background-color: #333; } .modal-close:before { transform: rotate(45deg); } .modal-close:after { transform: rotate(-45deg); } .page-overview section.section .gallery-row.marquee-row .play-icon { position: absolute; display: none; top: 2%; right: -30px; 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.drawer-item-group>span:before{font-style:normal;font-size:1.15em;font-weight:700;content:"+";transform:none;display:inline-block;margin-right:.2em}.zz-drawer .drawer-item-group.active>span{font-weight:700}.zz-drawer .drawer-item-group.active>span:before{content:"-"}.zz-drawer .drawer-item-group .drawer-item.drawer-item-left{font-style:normal;font-weight:400;line-height:1.35}.zz-drawer .drawer-item-group:not(.active) .drawer-item.drawer-item-left{display:none} HOME services clinics Book Now Blog Resources Testimonials Prices about-us Contact Treatments Sports Therapy Physiotherapy Sports Massage Teams Appointment Classes Strength Training 1-2-1-Sessions Personal Training Pilates Programmes ACTIVE Training Corporate Wellness Nutrition Programme Affiliate Programme Sports Therapy A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day. Physiotherapy Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free. Sports Massage Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue. Teams Appointment We offer Teams appointments which guarantee the same professionalism, quality and results of a clinic appointment. Strength Training Injury Active Strength Training is the complete package for feeling stronger and looking better. Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance and overall health and fitness. Personal Training Our team of friendly & professional trainers will build sessions to get the most out of your body. We will ensure you’re moving safely while identifying areas of weakness. Together, we will get long-lasting results. Pilates 1-2-1 Pilates classes are available at our Sawston and Cambridge clinics. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance. ACTIVE Training The ACTIVE Training Programme is designed to reduce long-term pain, prevent injury, help you return to training after injury/surgery and even improve your overall performance. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free. Corporate Wellness Injury Active works with businesses to introduce a culture of movement, health & fitness to their employees so they can be the best versions of themselves each day. This in turn helps improve employee happiness, reduce sick days and reduce long term pain. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Affiliate Programme Our Affiliate Programme will help both your team and members to prevent injuries while training, provide workshops, and the support they need when running a club or gym. The Injury Active ongoing support will give you much-needed peace of mind. Cambridge Bishop’s Stortford Sawston Saffron Walden Cambridge Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person. Bishop’s Stortford Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person. Sawston Visit us at our Sawston Clinic located inside the Barn Gym. Drop in and get expert advice in person. Saffron Walden Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person. Clinics Nutrition Programme Strength Training classes 1-2-1 Training 1-2-1 Pilates Clinics Book an appointment for sports therapy, sports massage and physiotherapy sessions at one of our four clinics: Cambridge, Bishop's Stortford, Sawston and Saffron Walden. Same-day appointments are available. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Strength Training classes Strength Training classes are available at our Bishop's Stortford studio on Monday, Tuesday and Wednesday starting at 6.30 pm. Injury Active Strength Training is the complete package for feeling stronger & looking better. 1-2-1 Training PT sessions are available at our Bishop's Stortford studio. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain while identifying areas of weakness. 1-2-1 Pilates 1-2-1 Pilates classes are available at our Cambridge and Sawston clinics. Our expertise in treating and preventing injuries makes our classes effective in helping people improve their flexibility and core stability or move with better control and balance. Latest Blogs Editorial Pain and Injuries Sports Injuries Sports Performance Hatfield Broad Oak 10K Road Race Highlights Injury Active Clinic proudly sponsored the Hatfield Broad Oak 10K Road Race, actively supporting runners before and after the event. Their presence highlighted the essential role of sports therapy in enhancing performance, aiding recovery, and promoting long-term well-being. Editorial We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries. Pain and Injuries We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them. Sports Injuries We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training. Sports Performance We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level. Couch to 5K Guide Marathon Guide Running Injuries Back Pain Shoulder Pain Leg Pain Couch to 5K Guide he Injury Active team has developed a 9-week Couch to 5K running programme; a step-by-step guide designed to help you build confidence, fitness, and endurance, one run at a time. Download your free copy today! Marathon Guide The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today. Running Injuries Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice. Back Pain Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment. Shoulder Pain Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery. Leg Pain Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery. Our Team Opportunities Upcoming Events Affiliates Our Team Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free. Opportunities Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more. Upcoming Events Where will the Injury Active Team be next? Find out what's coming next. Affiliates A list of gyms, sports clubs, health centres that have become part of the Injury Active family. Discover their inspiring story. 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} @media only screen and (max-width: 1069px) { .page-overview.contact-us .section-three .image-wrapper.image-three-wrapper { height: calc(330px * 0.57); background-position: 50%; flex-basis: 40%; } .page-overview.contact-us .section-three .flex-item.flex-item-three.flex-item-three { margin-top: 15px; width: 97%; } } @media only screen and (max-width: 1068px) { .page-overview.contact-us .section-three .flex-item-content.contact-us-text { height: fit-content; margin-top: auto; /*align vertically */ margin-bottom: auto; /* align vertically */ margin-left: 0px; } } /* $flex-breakpoint-three: 512px; @media only screen and (max-width: $flex-breakpoint-three+1) { */ @media only screen and (max-width: 513px) { .page-overview.contact-us .section-three .image-three-wrapper { height: calc(350px * 0.5); flex-basis: 30%; background-position: 0%; } .page-overview.contact-us .section-three .flex-item-content.contact-us-text { width: fit-content; flex-basis: 70%; } } Please select your contact choice from the list below >> Make a call Cambridge Clinic Bishop's Stortford Clinic Saffron Walden Clinic Sawston Clinic Send an email Cambridge Clinic Bishop's Stortford Clinic Saffron Walden Sawston Clinic Find directions Cambridge Clinic MAP Bishop’s Stortford Clinic MAP Saffron Walden Clinic MAP Sawston Clinic MAP @media only screen and (min-width: 0px) and (max-width: 769px) { .page-overview .section-full .image-full-wrapper.image-full-wrapper-zz-contact-us-1-tile { background-image: url("/wp-content/uploads/2020/09/18/zz-98-1068.webp"); 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This year’s Hatfield Broad Oak 10K Road Race was no exception. As a proud sponsor, Injury Active Clinic was delighted to be […] Follow Us injuryactive Sports therapy & physiotherapy appointments getting you out of pain | Cambridge | Saffron Walden | Bishops Stortford @iacmelbourne 🇦🇺 Lewis Riches, sports therapist and team leader at Thinking of running a marathon or already in train Experiencing knee pain while squatting doesn’t mea Come Down and see us at HBO 10k Load More... Follow on Instagram Contact .footer-widgets img.icon { width: 16px; margin-right: 2px; vertical-align: middle; } Craig Hardingham info@injuryactive.com +44 (0)1279 964 236 Instagram Facebook YouTube Copyright © 2025 · Injury Active Clinic · Privacy Policy . Use of Cookies . 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.drawer-item-group>span:before{font-style:normal;font-size:1.15em;font-weight:700;content:"+";transform:none;display:inline-block;margin-right:.2em}.zz-drawer .drawer-item-group.active>span{font-weight:700}.zz-drawer .drawer-item-group.active>span:before{content:"-"}.zz-drawer .drawer-item-group .drawer-item.drawer-item-left{font-style:normal;font-weight:400;line-height:1.35}.zz-drawer .drawer-item-group:not(.active) .drawer-item.drawer-item-left{display:none} HOME services clinics Book Now Blog Resources Testimonials Prices about-us Contact Treatments Sports Therapy Physiotherapy Sports Massage Teams Appointment Classes Strength Training 1-2-1-Sessions Personal Training Pilates Programmes ACTIVE Training Corporate Wellness Nutrition Programme Affiliate Programme Sports Therapy A friendly team of Sports Therapists will work with you to prevent, diagnose, treat and manage your injury, ensuring you're at your best every day. Physiotherapy Our physiotherapist will work with you to prevent, diagnose, treat and manage your injury, ensuring you will return to your daily activities - unrestricted and pain-free. Sports Massage Sports massage is a deep tissue treatment that is thought to work by reducing excessive post-exercise muscle tone, increasing muscle range of motion, circulation, and nutrition to damaged tissue. Teams Appointment We offer Teams appointments which guarantee the same professionalism, quality and results of a clinic appointment. Strength Training Injury Active Strength Training is the complete package for feeling stronger and looking better. Our small group classes will help you achieve increased muscle mass, improved bone health, strength, endurance and overall health and fitness. Personal Training Our team of friendly & professional trainers will build sessions to get the most out of your body. We will ensure you’re moving safely while identifying areas of weakness. Together, we will get long-lasting results. Pilates 1-2-1 Pilates classes are available at our Sawston and Cambridge clinics. Our expertise in treating and preventing injuries make our classes effective in helping people improve their flexibility and core stability or move with better control and balance. ACTIVE Training The ACTIVE Training Programme is designed to reduce long-term pain, prevent injury, help you return to training after injury/surgery and even improve your overall performance. By following an individual programme designed with you in mind, you'll be able to become fitter in less time whilst staying injury-free. Corporate Wellness Injury Active works with businesses to introduce a culture of movement, health & fitness to their employees so they can be the best versions of themselves each day. This in turn helps improve employee happiness, reduce sick days and reduce long term pain. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Affiliate Programme Our Affiliate Programme will help both your team and members to prevent injuries while training, provide workshops, and the support they need when running a club or gym. The Injury Active ongoing support will give you much-needed peace of mind. Cambridge Bishop’s Stortford Sawston Saffron Walden Cambridge Visit us at our Cambridge Clinic, centrally located near the Cambridge Train Station. Drop-in and get expert advice in person. Bishop’s Stortford Visit us at our Bishop's Stortford Clinic, centrally located, you'll find us inside the Rig Gym. Drop-in and get expert advice in person. Sawston Visit us at our Sawston Clinic located inside the Barn Gym. Drop in and get expert advice in person. Saffron Walden Visit us at our Saffron Walden Clinic, centrally located, you'll find us inside Just Gym. Drop-in and get expert advice in person. Clinics Nutrition Programme Strength Training classes 1-2-1 Training 1-2-1 Pilates Clinics Book an appointment for sports therapy, sports massage and physiotherapy sessions at one of our four clinics: Cambridge, Bishop's Stortford, Sawston and Saffron Walden. Same-day appointments are available. Nutrition Programme Work with our nutritionist on a 1-1 basis to build an individual plan designed to meet your goals. Our functional approach helps build positive habits around food that creates sustainable changes. Strength Training classes Strength Training classes are available at our Bishop's Stortford studio on Monday, Tuesday and Wednesday starting at 6.30 pm. Injury Active Strength Training is the complete package for feeling stronger & looking better. 1-2-1 Training PT sessions are available at our Bishop's Stortford studio. Our friendly & professional trainers will ensure you’re moving safely and keep you out of pain while identifying areas of weakness. 1-2-1 Pilates 1-2-1 Pilates classes are available at our Cambridge and Sawston clinics. Our expertise in treating and preventing injuries makes our classes effective in helping people improve their flexibility and core stability or move with better control and balance. Latest Blogs Editorial Pain and Injuries Sports Injuries Sports Performance Hatfield Broad Oak 10K Road Race Highlights Injury Active Clinic proudly sponsored the Hatfield Broad Oak 10K Road Race, actively supporting runners before and after the event. Their presence highlighted the essential role of sports therapy in enhancing performance, aiding recovery, and promoting long-term well-being. Editorial We tackle health concerns and injury-related questions. Our Editorial formulates our viewpoints based on an objective analysis of what constitutes a healthy living based on our long experience of treating pains and injuries. Pain and Injuries We tackle lifestyle-related pains and injuries. Our blog discusses common injuries such as back or neck pain, how they occur and what to do to prevent or treat them. Sports Injuries We tackle injuries that occur while practicing sports, Our blog discusses common injuries such as knee or shoulder pain, how they occur and what to do to prevent or treat them while training. Sports Performance We tackle questions regarding sports performance. Our blog formulates our viewpoint on biomechanical function, emotional factors, and training techniques based on a long experience of taking athletes to the next level. Couch to 5K Guide Marathon Guide Running Injuries Back Pain Shoulder Pain Leg Pain Couch to 5K Guide he Injury Active team has developed a 9-week Couch to 5K running programme; a step-by-step guide designed to help you build confidence, fitness, and endurance, one run at a time. Download your free copy today! Marathon Guide The Injury Active team has developed a 12-week half-marathon training guide, aimed specifically at keeping your body in prime condition throughout your training journey. Download your free copy today. Running Injuries Our number one aim is to keep you running. Get rid of your running injury, with our active approach to recovery by following our expert advice. Back Pain Our number one aim is to get you out of pain. Get rid of your long-lasting back pain, with our active approach to treatment. Shoulder Pain Our number one aim is to get you out of pain. Get rid of your shoulder injury, with our active approach to recovery. Leg Pain Our number one aim is to get you out of pain. Get rid of your injury, with our active approach to recovery. Our Team Opportunities Upcoming Events Affiliates Our Team Meet the faces behind Injury Active. Their story, their expertise, their passion for sports and their dedication to helping others stay injury-free. Opportunities Looking for an opportunity to join a friendly team of professional sports therapists? Find out if we have any available positions, or get in contact to find out more. Upcoming Events Where will the Injury Active Team be next? Find out what's coming next. Affiliates A list of gyms, sports clubs, health centres that have become part of the Injury Active family. 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top: unset; left: 1em; bottom: 1em; transform: none; display: flex; flex-direction: row; align-items: center; color: white; } .page-overview .thumbs-slider-complex.single .slider-image .image-headline p { margin-top: 0em; margin-bottom: 0em; } @media only screen and (max-width: 734px) { .page-overview .thumbs-slider-complex.single .slider-image .image-headline { flex-direction: column-reverse; text-align: center; } } .section-half .images-row .ele-to-clipv:not(.no-horiz-scale) { transform: none; } :root { --thumbs-area-zcolor: rgba(204, 204, 204, 0.33); } .page-overview .section .slider-thumbs-area-before { position: absolute; top: 0px; left: 0px; width: 20px; height: 100%; color: white; z-index: 3; background-color: var(--thumbs-area-zcolor); } .page-overview .section .slider-thumbs-area-before .shift-to-right { position: absolute; top: 45%; transform: rotate(-90deg); left: 3px; } .page-overview .section .slider-thumbs-area-before .shift-to-right::after { font-family: dashicons; font-size: 20px; content: ""; } .page-overview .thumbs-slider-complex { position: relative; box-sizing: border-box; } .page-overview .thumbs-slider { position: relative; } /*thumbs-slider-complex single*/ .page-overview .thumbs-slider-complex.single { height: calc(var(--content-width)*var(--image-height-ratio)); } .page-overview .thumbs-slider-complex.single .slider-image { display: none; top: 0px; left: 0px; z-index: 1; } .page-overview .thumbs-slider-complex.single .slider-image > * { position: absolute; top: 0px; width: 100% } .page-overview .thumbs-slider-complex.single .slider-image > img { height: 100%; object-fit: cover; } .page-overview .thumbs-slider-complex.single .slider-image.active { display: block; width: 100%; height: calc(var(--content-width)*var(--image-height-ratio)); background-color: #fafafa; } .page-overview .thumbs-slider-viewport { overflow: hidden; } .page-overview .thumbs-slider.boxed-images { display: flex; flex-direction: row; } .page-overview .thumbs-slider.boxed-images .slider-image { box-sizing: border-box; border: 0.2em solid white; border-top: 0px; border-bottom: 0px; border-radius: 5% 5% 5% 5%; } .page-overview .section .slider-thumbs-area-after { position: absolute; top: 0px; right: -3px; width: 23px; height: 100%; color: white; z-index: 3; background-color: var(--thumbs-area-zcolor); } .page-overview .section .slider-thumbs-area-after .shift-to-left { position: absolute; top: 45%; transform: rotate(90deg); right: 3px; } .page-overview .section .slider-thumbs-area-after .shift-to-left::after { font-family: dashicons; font-size: 20px; content: ""; } .thumbs-slider-viewport .thumbs-dots { cursor: pointer; width: 100%; margin-top: 0.5em; margin-bottom: 0.5em; text-align: center; display: flex; justify-content: center; flex-wrap: wrap; } .thumbs-slider-viewport .thumbs-dot { position: relative; display: block; width: 12px; height: 12px; padding: 0; margin: 0 8px; background: hsl(0, 0%, 20%, 25%); border-radius: 50%; cursor: pointer; appearance: none; border: none; text-indent: -9999px; overflow: hidden; transition: background-color 0.6s ease; } .thumbs-slider-viewport .thumbs-dot:hover { background-color: hsla(0, 0%, 20%, 75%); } .thumbs-slider-viewport .thumbs-dot:active { background-color: #19F; } .thumbs-slider-viewport .thumbs-dot.is-selected { background-color: #333; } "use strict"; zz_hacks.slider_thumbs_area_complex = function(slider_area) { this.init = function(slider_area) { this.slider_area = slider_area; this.slider = this.slider_area.querySelector(".thumbs-slider"); this.elements = this.slider.children; this.slider_type = slider_area.classList.contains("single") ? "single" : "multiple" ; this.before = slider_area.querySelector(".slider-thumbs-area-before"); this.after = slider_area.querySelector(".slider-thumbs-area-after"); this.dots = slider_area.parentElement.querySelector(".thumbs-dots"); this.dot_elements = this.dots !== null ? Array.from(this.dots.children) : null; let me = this; if (this.slider_type === "single") { this.active_is = 0; for (let i = 0; i < this.elements.length; i++) { if (this.elements[i].classList.contains("active")) { this.active_is = i; break; } } this.thumbs_area_single_set_active(this.active_is) if (this.dots !== null) { this.dots.addEventListener("click", function(e) { let dot = e.target; if (!dot.classList.contains("thumbs-dot")) { return; } me.clearInterval(); let required = me.dot_elements.indexOf(dot); if (required < me.active_is) { me.thumbs_area_single_shift('left', me.active_is-required, e); } else if (required > me.active_is) { me.thumbs_area_single_shift('right', required-me.active_is, e); } }); this.intervalId = window.setInterval( () => { me.thumbs_area_single_shift('right', 1, null); }, 3000 ); } else { this.intervalId = null; } } else if (this.slider_type === "multiple") { this.resize(); } }; this.clearInterval = function() { if (this.intervalId !== null) { console.log("clearing interval"); window.clearInterval(this.intervalId); this.intervalId = null; } }; this.resize = function(e) { if (this.slider_type === "multiple") { this.slider.style.left = ""; this.delta_left = this.elements[0].offsetWidth; this.min_left = this.slider.offsetWidth - this.slider.scrollWidth; console.log("multiple resize exit."+this.min_left); } }; this.thumbs_area_single_set_active = function(active_is) { if (this.dots !== null) { this.dot_elements[this.active_is].classList.remove("is-selected"); } this.elements[this.active_is].classList.remove("active"); this.active_is = active_is; this.elements[this.active_is].classList.add("active"); if (this.dots !== null) { this.dot_elements[this.active_is].classList.add("is-selected"); } }; this.thumbs_area_single_shift = function(direction, steps, e) { let active_is = this.active_is; active_is += direction === 'left' ? -steps : +steps; active_is = active_is < 0 ? this.elements.length-1 : active_is < this.elements.length ? active_is : 0 ; //console.log("single."+direction+"."+active_is); this.thumbs_area_single_set_active(active_is) }; this.thumbs_area_multiple_shift = function(direction, e) { if (this.min_left >= 0) { console.log("bad min_left at shift !! ."+this.min_left); this.resize(e); } let delta_left = this.delta_left * (direction === 'left' ? -1 : +1); let left = this.slider.style.left; if (left != "") { left = parseInt(left.substring(0,left.length-2)); } else { left = 0; } let to_left = Math.min(0, Math.max(left+delta_left, this.min_left)); //console.log("multiple."+direction+"."+to_left+"."+this.min_left); if (to_left !== left) { this.slider.style.left = to_left.toString()+"px"; } }; this.thumbs_area_shift = function(direction, e) { if (this.slider_type === 'single') { this.thumbs_area_single_shift(direction, 1, e); } else if (this.slider_type === "multiple") { this.thumbs_area_multiple_shift(direction, e); } }; this.init(slider_area); let me = this; this.before.addEventListener("click", function(e) { me.clearInterval(); me.thumbs_area_shift('right', e) }); this.after.addEventListener("click", function(e) { me.clearInterval(); me.thumbs_area_shift('left', e) }); window.addEventListener("resize", function(e) { me.resize(e); }); }; document.addEventListener('readystatechange', function(e) { if (document.readyState !== 'complete') { return; } document.querySelectorAll(".thumbs-slider-complex").forEach(function(slider_area) { new zz_hacks.slider_thumbs_area_complex(slider_area); }); }); { "@context":"http://schema.org/", "@type":"VideoObject", "name": "All the health advice you need is at Injury Active", "description": "Injury Active delivers the best health advice to its customers through rehabilitation, fitness classes, and 1-2-1 sessions.", "uploadDate": "2025-04-01T08:00:00+00:00", "duration": "PT1M44S", "contentUrl": "https://injuryactive.com2025/04/15/BRAND_VIDEO_INJURY_ACTIVE_01-04-2025_1280.mp4", "thumbnailUrl": "https://injuryactive.com/wp-content/uploads/2025/04/15/BRAND_VIDEO_INJURY_ACTIVE_01-04-2025_poster_1280.jpg" } Physiotherapy. 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All in one channel Subscribe Programming The guidance you need directly in your inbox @media only screen and (min-width: 0px) and (max-width: 769px) { .page-overview .section-full .image-full-wrapper.image-full-wrapper-zz-home-injury-prevention-tile { background-image: url("/wp-content/uploads/2025/04/15/lp_31/pag_2_injury_prevention-1068.webp"); } } @media only screen and (min-width: 769px) and (max-width: 14400px) { .page-overview .section-full .image-full-wrapper.image-full-wrapper-zz-home-injury-prevention-tile { background-image: url("/wp-content/uploads/2025/04/15/lp_31/pag_2_injury_prevention-1440.webp"); } } .page-overview .section-full .image-full-wrapper.image-full-wrapper-zz-home-small-group-classes-tile { background-position: 50% 20%;} @media only screen and (min-width: 0px) and (max-width: 769px) { .page-overview .section-full .image-full-wrapper.image-full-wrapper-zz-home-small-group-classes-tile { background-image: url("/wp-content/uploads/2025/04/15/lp_31/pag_3_small_group_classes-1068.webp"); 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