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Skip to content HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT BOOK ONLINE Call now 01371 700 466Call now 01371 700 466 Contact usUnit 1A, Martels Industrial Estate, High Easter Road, Barnston, Great Dunmow, Essex CM6 1NATel: 01371 700 466 | Email Get in touch Name Email Phone Enquiry Send The information submitted will be used to respond to your enquiry, see our privacy policy. All personal data herein are processed in accordance with UK data protection legislation. All feasible security measures are in place. Address Shepherds’ Health Unit 1A, Martels Industrial Estate High Easter Road, Barnston Great Dunmow, Essex CM6 1NA Tel: 01371 700 466 info@shepherdshealth.co.uk Follow us Facebook-f Linkedin Instagram Youtube Policies Cookie & Privacy Policy Disclaimer Site Map Shepherds Fitness is part of Shepherds’ Health Groupwww.shepherdsfitness.co.uk Copyright © 2025 Shepherds’ Health. 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Skip to content HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT BOOK ONLINE Call now 01371 700 466Call now 01371 700 466 Contact usUnit 1A, Martels Industrial Estate, High Easter Road, Barnston, Great Dunmow, Essex CM6 1NATel: 01371 700 466 | Email Get in touch Name Email Phone Enquiry Send The information submitted will be used to respond to your enquiry, see our privacy policy. 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Skip to content HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT BOOK ONLINE Call now 01371 700 466Call now 01371 700 466 The Team We are immensely proud of our specialist, multi-disciplinary team who are here to help you overcome pain, improve sporting performance and enjoy a healthier lifestyle. Our wealth of experience and knowledge in our respective specialisms, means that your wellbeing is in the most capable of hands. JON SHEPHERD BSc (Hons) MCSP Lead Physiotherapist Complex, chronic back pain Sports injuries Joint manipulation Acupuncture Myofascial release Movement re-education Headaches Visceral Manipulation READ MORE! JEMMA SHEPHERD BSc (Hons) MCSP Lead Acupuncture Physiotherapist Acupuncture Musculoskeletal back pain Insomnia Systemic pain Pilates Visceral Manipulation READ MORE! FIONA HEVER BSc Hons Physiotherapist Musculoskeletal assessment and treatment Chronic pain Knee specialist JEMS Movement System Vertigo/Dizziness Migraines READ MORE! JAMES STRANDERS BSc Rehabilitation Consultant Strength and Conditioning Coach Injury rehabilitation Sports massage Kinesiology Taping Postural assessment/correction Gait analysis Heart rate analysis – in relation to load/metabolic process/recovery Nutritional advice for improved sports performance READ MORE! JADE LEEDER MSc MCSP HCPC English Institute of Sport Physiotherapist Musculoskeletal Treatment Lower Limb Rehabilitation Complex Shoulder Injuries Sports Injuries Acupuncture READ MORE! SADIE HOAD BSc (Hons) Sports Therapist & Acupuncturist Posture Assessment Sports Injuries Musculoskeletal Pain Prevention & Rehabilitation Myofascial Release Electrotherapy Manual Therapy Acupuncture Frozen Shoulder Sciatica Pre/Post Natal Exercise READ MORE! BARBARA SCOLTOCK MBACP & IPTUK Registered Professional Counsellor Confidential counselling Individuals Couples Children/Teens Families Relationships Emotions Behaviour Qualified Interpersonal Psychotherapist for Adolescents READ MORE! WENDY SMITH RWF 3, LTNLP, LMPNLP PTSD & Emotional Trauma Specialist Emotional Trauma Release PTSD Treatment Stress & Anxiety Management READ MORE! SARAH LAWRENCE Gendai Reiki Practitioner – Advanced Reiki (Diploma) Anxiety, depression, stress management Back problems Chronic pain Digestive problems Emotional issues Grief and loss Low self-esteem Relationship issues READ MORE! JIM McLAGAN MSc Strength & Conditioning Coach Olympic Lifting Aerobic & anaerobic capacity development Speed, change of direction & agility Return to play Injury Rehabilitation Nutritional advice for improved sports performance Nutritional advice for improved body composition Weight loss & Gain READ MORE! BECKY KIESER Physiotherapist / Neuro-Physiotherapist Neurological physiotherapy Stroke Rehabilitation Bobath principles Gym ball for neurological conditions Head & spinal cord injuries READ MORE! REVI PRICE Command Cell Therapy Harness your immune system Heal your mind and recondition your body Re-code your natural healing system Cleanse your energy Optimise cell performance READ MORE! JULIE BETTS B.Sc.(Hons) Acu, Lic.Ac, Dip. Tui Na, MBAC MSc Traditional Chinese Medicine Acupuncture and Tui Na Arthritic conditions Musculoskeletal injuries Chronic pain and illness Digestive problems Stress management Anxiety, depression Infertility & gynaecology problems Headache/migraine Menopausal issues READ MORE! MICHELLE OLIVER Massage Therapist Musculoskeletal rehabilitation Sports Massage Deep Tissue Massage Postural and Joint Assessment Restore Scar Therapy READ MORE! MARIE RALPH Dip. HE Child & Adolescent Counsellor Attachment trauma Anxiety Low self-esteem Emotional dysregulation Grief and loss Complex loss through suicide School, family and relationship issues Separation anxiety Autistic spectrum Parental support sessions Staff support sessions in schools READ MORE! JAMES MORGAN Psychotherapist Tailored therapeutic strategies Integrated mindfulness practices Personalised development plan Ongoing learning and development Develop coping strategies Build resilience Relationship counselling, including couples Gain valuable insights READ MORE! Address Shepherds’ Health Unit 1A, Martels Industrial Estate High Easter Road, Barnston Great Dunmow, Essex CM6 1NA Tel: 01371 700 466 info@shepherdshealth.co.uk Follow us Facebook-f Linkedin Instagram Youtube Policies Cookie & Privacy Policy Disclaimer Site Map Shepherds Fitness is part of Shepherds’ Health Groupwww.shepherdsfitness.co.uk Copyright © 2025 Shepherds’ Health. 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Skip to content HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT HOME SERVICES Physiotherapy Neuro Rehab Vestibular Rehabilitation Running Lab Bike Fitting Lab Ski Lab Rehabilitation Reiki Sports Massage Scar Therapy Acupuncture Occupational Health Kinesiology Taping Ortho Insoles Donjoy Joint Bracing Ossur Knee Braces Nutrition Counselling Nutritional Coaching Traditional Chinese Medicine Acupuncture and Tui Na SHEPHERDS’ FITNESS THE TEAM THE CLINIC PRICING PARTNERS PATIENT EXERCISES NEWS CONTACT BOOK ONLINE Call now 01371 700 466Call now 01371 700 466 Shepherds’ Health – Your wellness under one roofMove better – feel better – live betterShepherds’ Health is an advanced physiotherapy and improved wellness clinic offering the very best in specialist treatment from our expert team. We are a well-established and respected clinic offering a wide range of clinical treatments, sports improvement programmes and therapies to suit your needs. PhysiotherapyWe offer a variety of treatment options, ranging from manual therapy, visceral manipulation, through to advice and personalised home exercise programmes.READ MORE! Chronic conditions Low back pain, Arthritic pain, Depression Acute injuries Whiplash, Hamstring Injuries, Ankle sprains Improve Sporting Performance Building strength within your muscles, tendons and joints Shepherds’ Health has the right solution for you: We stand out from the rest by offering the highest standards of accurate diagnosis through our advanced clinical reasoning skills, and this allows us to deliver effective and appropriate treatment to all our clients. We have strong links with the very best Consultants and Medical Specialists in Chelmsford, Cambridge and London, as well as fast access to state-of-the-art MRI and Ultrasound Scans ensuring you receive a first-class level of service, often at preferential rates. We deal with the majority of major private medical insurance providers as well as welcoming self-paying clients. Running Lab No matter what level of ability you are, our Running Lab will suit you; whether you’re a seasoned runner or just starting out, we can provide you with an in-depth assessment to ensure you avoid injury or assist in your recovery from injury. Read more Bike Lab Cyclists of any level or ability will benefit considerably by having their cycling position assessed and adjusted. Similarly, cyclists suffering from injury or pain that could be cycling-related may find that the solution is an assessment of their cycling position. Read more Ski Lab If you have already booked your next Ski or Snowboarding trip and want to get fit to maximise your enjoyment, our Ski Lab can help. Similarly, if you have never taken to the slopes before and are not sure whether you would be fit enough to try, Shepherds’ Health is here to help. Read more Strength & Conditioning / Personal Training Peak performance or returning to normal movement all require strength and power and the benefits of strength and conditioning training is undeniable. Building strength within your muscles, tendons, ligaments, fascia and joints is what keeps up winning and moving. Read more Sports Massage There is often confusion around Physiotherapy treatment vs Sports Massage and which practitioner will be able to provide the right treatment for acute pain or injury.The short answer is both! Read more Neuro Rehab Physiotherapy Living with a neurological condition can have an impact on your quality of life, from hobbies you love to everyday tasks we can help you identify realistic and personalised goals to help you move better, feel better and live better. Read more Vestibular Rehabilitation Vertigo and dizziness are not a diagnosis of their own, but a sign of something going on in your body that isn’t quite right.Vestibular rehabilitation is a special type of physiotherapy. It is a proven, evidence-based method of treating patients who suffer from dizziness, loss of balance and vertigo. Read more Acupuncture Acupuncture is one of the many skills utilised either on its own or as part of an integrated, multi-dimensional approach to the management of pain and inflammation. Read more Kinesiology Taping​ Kinesiology Taping is a rehabilitative taping technique designed to facilitate the body’s natural healing process. Read more Ossur Knee Bracing Shepherds’ Physiotherapy is an approved Essex distributor of all Ossur Knee Braces. Read more Ortho Insoles If you have ever used insoles, you will know that their main purpose is to help with the comfort and fit of your shoes. Read more Donjoy Joint Bracing Shepherds’ Physiotherapy is an approved Essex distributor of all Donjoy Joint Braces. Read more Occupational Therapy We are a well-established and respected clinic offering a wide range of clinical treatments, sports improvement programmes and therapies to suit your needs. Read more Nutrition We use scientific principles alongside the most contemporary research in sports nutrition to push the envelope on your goals, resulting in a brighter, healthier and happier you! Read more Counselling At Shepherd’s Health, we really do look after the whole of you. Whilst our expert team of therapists take care of your physical wellbeing, our resident counsellor, Barbara Scoltock, takes great care of your mental wellbeing. Read more Nutrition & Body Composition Helping you to reach your desired body composition goals through regular resistance & cardiovascular training, as well as giving you the tools to master your nutrition. Read more Traditional Chinese Medicine Traditional styles of acupuncture utilise an understanding of health and illness that has developed for over 2,000 years. Read more “Shepherds Health have a unique approach which I think must surely be the future of healthcare. Sessions with Jon and Jemma revealed that my neck discomfort was not only postural, but related to other parts of the body I would never have guessed. The Shepherds team took exceptional care of me, and with patience helped me understand how other stressors in my life, influence my body. After two treatments, my neck discomfort has gone. Thank you for your time and remarkable expertise.” Anna “Since having surgery to fix a torn cartilage a few months ago James has been rehabbing my shoulder and I honestly cant praise him enough. The knowledge, advice, exercise instructions and equipment are second to none. Thank you.” Ron, 50 “I’m the wrong side of 50, never really enjoyed running, not done much exercise in the last couple of years; I’m not the average build for distance running. I then manage to get a place in the London Marathon! After a few false starts on my training plan, I managed to start running regularly and that’s when various parts started hurting! I’ve been getting support from James, initially helping get rid of the pain and then building to help my running with strength building exercises. Still got 12 weeks to go until the marathon. In the last 2 months I have run 3 half marathons and am out 3 to 4 times a week doing at least 4 miles each time. If that’s not enough of a recommendation, what’s even better is that I’m virtually pain free on my knees and hips.” Mark, 53 "Dear Jon and James, I am writing to thank you both very much for the incredible rehabilitation work on my back. After receiving medical diagnosis of an L4-5 disc bulge impacting my sciatic nerve and surgery recommended, I thought my running days were over. However, thanks to your combined rehabilitation, physio and strengthening programme, I have just completed the Chicago marathon within 15 seconds of my personal best. Thank you both! I fully recommend your services and will continue on your programme to ensure I can continue running. With best regards Andy "Since becoming a patient of Shepherds’ Health Ltd with various health issues, I have always found the care & attention I have received when being treated by either Jon Shepherd or James Taylor to be exemplary, my appointment always begins with a discussion of what is happening with my health & any changes that may have occurred since my last appointment, I am pleased to say that my general health & wellbeing has improved immensely since I first began attending the clinic, so much so that my appointments now regularly act as my MOT rather than being the acute & sometimes desperately needed treatments when first attending the clinic. So with that in view I have no hesitation in recommending Shepherds Health Ltd to anyone with health issues, as Jon & James are the two people I personally call on when in need of treatment & support." Joy "For over 10 years I have been receiving support from Shepherds Health for long term problems. My treatments have included Physiotherapy, Acupuncture and Pilates. For all treatments I have found all the staff approachable, empathetic and understanding of the impact of pain and discomfort on a person’s life. I particularly like that they consider the whole body not just focusing on where you are experiencing pain and discomfort. They are always realistic about life changes one can make during treatment. In my experience they are honest about what they can achieve and do not push you into long programmes of expensive treatment which are unnecessary. I have no qualms about recommending them to my friends and family." Di "I have been attending Shepherd’s Health for over 10 Years receiving excellent treatment for long term health conditions. I have attended group and individual Pilates classes, received regular physio and acupuncture treatment. The treatment I have received from Shepherd’s Health is also delivered in an empathic and professional manner. I am confident in the advice I am given and never feel unnecessary treatments are adviced. Over the years I have recommended Shepherds to many of my friends and family and the feedback has always been positive." Diana Cross "Having had back pain episodes for the last 20 years and been treated for the back pain with Osteopathy / physio in the past, this is the first time anybody has linked it to, and treated the underlying cause, which was adhesions. (Major surgery in 1974, followed by surgery for adhesions in 1996). During each session, I can feel the tightness ease and start to move around again. After seeing Jemma for a few sessions, and now seeing Jon – it is really interesting to learn about how they ‘see’ and approach realigning and making my body move." Lynne "I tore my ACL and skiing and had it reconstructed in May. It was the first time I have ever had an operation and was incredibly nervous to hurt or damage my knee after surgery. I didn’t really know what to expect. Jon and James have not only helped me get back to walking normally, but they have given me the confidence back in trusting my knee and body. I’m now 11 weeks of seeing them every week and frankly I don’t think I would be up and about as quick if I hadn’t come into Shepherd’s Health. They are helping me get back on track and give me lots of reassurance when I need it and an excellent rehab plan each week, so I can get back to my active lifestyle. I can’t thank them enough for their help, and I always leave the clinic smiling, and feel more confident than when I came it - thank you guys." Di "I would just like to say how grateful I am to both Fiona Hever and Jim McLagan for their help over the last few months. I came to Shepherd’s Health feeling old and fatigued and with a long term back issue and painful arthritis in both knees. I felt like I would never feel healthy again. Fiona listened to all of my issues and has worked magic on me, within one session I felt like I could move more freely and after three sessions felt ready to start to build strength. She then referred me to Jim. I have had six sessions with Jim now and he has gently encouraged me to strengthen my back and knees. I feel like a different person! I feel more confident by and strong enough to take on the next few months on tour with work. I would highly recommend both to anyone interested in improving their health. " Bryony Address Shepherds’ Health Unit 1A, Martels Industrial Estate High Easter Road, Barnston Great Dunmow, Essex CM6 1NA Tel: 01371 700 466 info@shepherdshealth.co.uk Follow us Facebook-f Linkedin Instagram Youtube Policies Cookie & Privacy Policy Disclaimer Site Map Shepherds Fitness is part of Shepherds’ Health Groupwww.shepherdsfitness.co.uk Copyright © 2025 Shepherds’ Health. 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