Lead #494

Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Andrew Lakmal Siyabalawatte Lead Osteopath | Director at Back To Health Wellness M.Ost D.O ND GOsC – 7775 Andrew Lakmal graduated from the world-renowned British College of Osteopathic Medicine (BCOM) in 2011, his experience as a registered Osteopath ranges from treating individuals with disabling conditions such as Multiple Sclerosis and Parkinson’s disease to chronic pain management, advising and treating patients at Finchley road and Soho, Leicester Square. He has treated Actors and sports people alike. His treatment demeanour is very holistic; with particular interest towards the management and mechanical and neurological implications in sporting injury. The interest in sporting pathology spans from a wealth of sporting experience having played football for various professional football clubs as an adolescent. His education and sporting experiences have allowed him to truly understand mechanisms of injury, treatment protocols and comprehensive rehabilitation regimes. Since he obtained his Masters in Osteopathy, he has continuously updated his knowledge and understanding of the biomechanics of the body and its capacity to heal itself following injury/sporting injury after treatment. This focus continually motivates him to develop his skills and knowledge for the benefit of his current and future patients. Since 2013, Andrew has used his clinical skills and knowledge in spinal mechanics to help hundreds of clients improve and maintain good posture and muscle function, through a structured, research based spinal rehabilitation technique. Contact Me Dr Matthew Flanagan Chiropractor | Director at Back To Health Chiropractic Clinics Ltd GCC number 00358 Dr Matthew Flanagan foundered Back To Health Chiropractic Ltd in 1998, over the years making the company one of forerunners of spinal corrective care in Europe and one of the largest providers of chiropractic care in the UK, with clinics and affiliates in Croydon, Ealing, Finchley, Hampton, Hounslow, Kingston, Richmond, Sutton and Windsor. In Ireland, he established clinics in Belfast and Dublin. Dr Flanagan is available at Back To Health in Richmond. Contact Me Emma Ramanathan ITEC Level 4 Sports Massage & Posture Specialist Emma has always had a keen interest in the human body and in particular, the musculo-skeletal system, and its role in our everyday movement. This lead her to wanting to learn more about how, not just sports, but everyday activities can take their toll on the body and eventually cause dysfunction and pain. Emma’s main goal since becoming a Sports Massage Therapist is to help others suffering with pain and mobility limitations. She use a range of techniques including Soft Tissue Release (STR) and Muscle Energy Technique (MET), which are both extremely effective in helping restore normality to tight and restricted muscle tissue following sporting activity. These techniques are proven to increase joint and muscle range of motion, resulting in a reduction in pain. Emma is well versed in spinal manipulation, having achieved full certification from the internationally recognised OMT. Emma is also an Equine Sports Massage therapist. When she is not treating clients, Emma spends a lot of her time training and competing her horse, Archie. They have previously represented their riding club at the much acclaimed Dressage National Championships. Emma also enjoy taking her dogs out walking over the beautiful Surrey Hills. Contact Me Natalia Rudin Posture Correction and Matwork Pilates Specialist Natalia specialises in deep and sports massage therapy. She uses a variety of superficial and deep stroke techniques, used to relax or invigorate muscle tissue. This focus work, can encourage healing in the tissues following injury. It can also be used to adequately prepare muscles for sporting activity. Natalia’s main goals as a therapist is to help people who suffer in any way with aches or pains, and those that are unable to train in their specific sport and get them back on their feet again with the correct guidance and the necessary treatment. She has a particular interest in improving posture through soft tissue release techniques and deep muscle work to penetrate and influence muscle imbalances stemming from the spine and the surrounding tissues. Outside work, Natalia enjoys a range of health and wellness activities including pilates, yoga and weight training. Contact Me Beeshesh Gurung Sports and Exercise Therapist (B.Sc) Beeshesh is a skilled practitioner. He is particularly skilled at identifying and assisting in rehabilitation of sporting and musculoskeletal injury. Beeshesh uses a range of joint mobilisation and soft tissue techniques, to cater for a relaxing or more invigorating massage. A particular favorite of his is Muscle Energy Technique (MET). This skilset is particularly useful, pre and post activity. A keen lover of sports, particularly football, Beeshesh played at various professional clubs here in the UK and abroad at youth level. Beeshesh is a welcome addition to our skilled, multifunctional offering here at Back To Health Wellness. Contact Me Karen Ip Master of Chiropractic – MChiro (Hons) and Sports Massage Therapist Karen is a confident, energetic, Masters of Chiropractic graduate, and trained sports massage and deep tissue technician. Having graduated from the prestigious McTimoney College of Chiropractic, Karen has developed a multifaceted and diverse approach to treating spinal and muscular pain. Karen is particularly skilled in SOT (Sacro Occipital Technique), a comprehensive assessment and treatment technique used to restore normal functionality to the body. Karen is excellent at identifying the client’s massage needs and delivering simple and effective massage techniques. From a young age, Karen has been interested in the treatment of pain and rehabilitation in animals. Contact Me Sai Sheela Kiritharan Physiotherapist (BSc Hons, MSci) and Posture Specialist Having studied at one of the leading school’s of sport, exercise and rehabilitation sciences in the world, Birmingham University, Sheela has a keen interest in injury, disease and problems relating to muscles, bones and joints. She has a sharp eye for postural imbalances, especially those caused by everyday activity. To help resolve these imbalances, Sheela adopts a holistic and hands on approach to help her clients restore and further enhance their functional movement to cope with the demands of their lifestyle. Outside of work, Sheela enjoys keeping fit and healthy whether it’s going for a run, or practicing yoga. In a few years time, Sheela would like to further study in the field of paediatrics. HCPC- PH149413 Contact Me Garth Tang Posture Specialist and IASTM Technician Garth is an effective soft tissue specialist. His passion and enthusiasm lies in improving people’s pain and alleviating their stress, whilst improving their range of motion. Garth is particularly skilled in Soft Tissue Release (STR) – a quick, yet effective technique to improve joint movement. Garth is fully trained in the art of instrument assisted soft tissue mobilisation (IASTM) – the skilled use of a tool in releasing fascia and breaking down scar tissue. Aromatherapy, Stretching and Manual Therapy are just a few of the other certifications he has to his name so far. Outside of work, Garth enjoys training his dog Samui, playing football and gymnastics. Contact Me Akash Harikumar Masters In Advanced Physiotherapy (BSc Hons, MSc) A recent Masters graduate from Salford University, Akash is an experienced and highly specialised physiotherapist. He joins our team bringing with him a wealth of experience having already demonstrated his skillset at the well renowned KIMS Hospital in Kerala. Driven by a personal sports injury experienced during his teens, physiotherapy had inspired him to help others regain their strength and confidence. Akash has a particular interest in helping people improve their posture through patient re- education and manual therapy. He has excellent hands-on skills, his favorite being trigger point and positional functional release techniques. Akash combines his clinical knowledge with proper patient care to enhance his clients functional independence and quality of life. HCPC – PH142143 Contact Me Get in touch Phone: 0800 6890146 Email: backtohealthwellness09@gmail.com Address: 51-53 High St, Guildford, Surrey GU1 3DY Opening hours GUILDFORD Monday: 9:00am – 6:00pm Tuesday: 9:00am – 7:00pm Wednesday: 9:00am – 7:00pm Thursday: 9:00am – 7:00pm Friday: 9:00am – 7:00pm Saturday: 9:00am – 7:00pm Sunday: 12:00pm – 6:00pm Covered by all health insurers Fully registered © 2022 Back to Health Wellness Guildford Chiropractic Clinic Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Give the Gift of Wellness! {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/notio-wp\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} _linkedin_partner_id = "3430617"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(l) { if (!l){window.lintrk = function(a,b){window.lintrk.q.push([a,b])}; window.lintrk.q=[]} var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(window.lintrk); _linkedin_partner_id = "2267570"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(){var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(); (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"17508866"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.account=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,224014); At Back to Health Wellness Guildford Chiropractor Clinic we use cookies to offer the best online experience. ACCEPT window.wpbCustomElement = 1; Call Now Button (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'j1urkqjqqdggvwiv6mah'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'llrfvenxolu8ee8zcdwf'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'ytt8whg5qecu13jl8uu1'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'v4xp32j3eda7mvtiavii'); var j1urkqjqqdggvwiv6mah_shortcode = true;var llrfvenxolu8ee8zcdwf_shortcode = true;var ytt8whg5qecu13jl8uu1_shortcode = true;var v4xp32j3eda7mvtiavii_shortcode = true; /* <![CDATA[ */ var ce4wp_form_submit_data = {"siteUrl":"https:\/\/backtohealthwellness.co.uk","url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","nonce":"fa46176d8d","listNonce":"9167ffbb5c","activatedNonce":"98684d0dd7"}; /* ]]> */ /* <![CDATA[ */ var pum_vars = {"version":"1.21.5","pm_dir_url":"https:\/\/backtohealthwellness.co.uk\/wp-content\/plugins\/popup-maker\/","ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","restapi":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1","rest_nonce":null,"default_theme":"2007","debug_mode":"","disable_tracking":"","home_url":"\/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1"}; var pum_sub_vars = {"ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","message_position":"top"}; var pum_popups = []; /* ]]> */ /* <![CDATA[ */ var popmake_pa = {"nonce":"b4c940e54b"}; /* ]]> */ /* <![CDATA[ */ "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); /* ]]> */ /* <![CDATA[ */ var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/backtohealthwellness.co.uk","onHoverDelay":"100","rateThrottle":"3"}; /* ]]> */ /* <![CDATA[ */ (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); /* ]]> */ /* <![CDATA[ */ var themeajax = {"url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","l10n":{"loading":"Loading ...","nomore":"No More Posts","added":"Added To Cart","copied":"Copied","of":"%curr% of %total%"},"settings":{"shop_product_listing_pagination":"style1","keyboard_nav":"on","is_cart":false,"is_checkout":false},"arrows":{"left":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m64 32h-63\"\/><path stroke-linejoin=\"bevel\" d=\"m10 23l-9 9 9 9\"\/><\/g><\/svg>","right":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m0 32h63\"\/><path stroke-linejoin=\"bevel\" d=\"m54 41l9-9-9-9\"\/><\/g><\/svg>","top":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M6.899,0.003C6.68,0.024,6.472,0.107,6.306,0.241L0.473,6.187c-0.492,0.307-0.622,0.922-0.289,1.376\r\n\tC0.517,8.017,1.186,8.136,1.678,7.83c0.067-0.043,0.129-0.092,0.185-0.146L7,2.285l5.138,5.398c0.404,0.4,1.085,0.424,1.52,0.05\r\n\tc0.435-0.373,0.459-1,0.055-1.4c-0.056-0.055-0.118-0.104-0.186-0.146L7.694,0.241C7.475,0.066,7.188-0.02,6.899,0.003z\"\/>\r\n<\/svg>\r\n","bottom":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M7.694,7.758l5.832-5.946c0.067-0.042,0.13-0.091,0.186-0.146c0.404-0.4,0.38-1.027-0.055-1.4\r\n\tc-0.435-0.374-1.115-0.351-1.52,0.05L7,5.714L1.862,0.316C1.807,0.261,1.745,0.212,1.678,0.169C1.186-0.137,0.517-0.018,0.185,0.436\r\n\tC-0.148,0.89-0.019,1.505,0.473,1.812l5.833,5.946C6.472,7.892,6.68,7.974,6.899,7.996C7.188,8.019,7.475,7.933,7.694,7.758z\"\/>\r\n<\/svg>\r\n"}}; /* ]]> */ /* <![CDATA[ */ var mctb = {"cookieLength":"365","icons":{"hide":"&#x25BC;","show":"&#x25B2;"},"position":"bottom","state":{"submitted":false,"success":false}}; /* ]]> */ (function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document); var omapi_localized = { ajax: 'https://backtohealthwellness.co.uk/wp-admin/admin-ajax.php?optin-monster-ajax-route=1', nonce: 'bd685c2bfe', slugs: {"j1urkqjqqdggvwiv6mah":{"slug":"j1urkqjqqdggvwiv6mah","mailpoet":false},"llrfvenxolu8ee8zcdwf":{"slug":"llrfvenxolu8ee8zcdwf","mailpoet":false},"ytt8whg5qecu13jl8uu1":{"slug":"ytt8whg5qecu13jl8uu1","mailpoet":false},"v4xp32j3eda7mvtiavii":{"slug":"v4xp32j3eda7mvtiavii","mailpoet":false}} }; var omapi_data = {"object_id":920,"object_key":"page","object_type":"post","term_ids":[],"wp_json":"https:\/\/backtohealthwellness.co.uk\/wp-json","wc_active":false,"edd_active":false,"nonce":"c072c77cbb"}; window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)

Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Andrew Lakmal Siyabalawatte Lead Osteopath | Director at Back To Health Wellness M.Ost D.O ND GOsC – 7775 Andrew Lakmal graduated from the world-renowned British College of Osteopathic Medicine (BCOM) in 2011, his experience as a registered Osteopath ranges from treating individuals with disabling conditions such as Multiple Sclerosis and Parkinson’s disease to chronic pain management, advising and treating patients at Finchley road and Soho, Leicester Square. He has treated Actors and sports people alike. His treatment demeanour is very holistic; with particular interest towards the management and mechanical and neurological implications in sporting injury. The interest in sporting pathology spans from a wealth of sporting experience having played football for various professional football clubs as an adolescent. His education and sporting experiences have allowed him to truly understand mechanisms of injury, treatment protocols and comprehensive rehabilitation regimes. Since he obtained his Masters in Osteopathy, he has continuously updated his knowledge and understanding of the biomechanics of the body and its capacity to heal itself following injury/sporting injury after treatment. This focus continually motivates him to develop his skills and knowledge for the benefit of his current and future patients. Since 2013, Andrew has used his clinical skills and knowledge in spinal mechanics to help hundreds of clients improve and maintain good posture and muscle function, through a structured, research based spinal rehabilitation technique. Contact Me Dr Matthew Flanagan Chiropractor | Director at Back To Health Chiropractic Clinics Ltd GCC number 00358 Dr Matthew Flanagan foundered Back To Health Chiropractic Ltd in 1998, over the years making the company one of forerunners of spinal corrective care in Europe and one of the largest providers of chiropractic care in the UK, with clinics and affiliates in Croydon, Ealing, Finchley, Hampton, Hounslow, Kingston, Richmond, Sutton and Windsor. In Ireland, he established clinics in Belfast and Dublin. Dr Flanagan is available at Back To Health in Richmond. Contact Me Emma Ramanathan ITEC Level 4 Sports Massage & Posture Specialist Emma has always had a keen interest in the human body and in particular, the musculo-skeletal system, and its role in our everyday movement. This lead her to wanting to learn more about how, not just sports, but everyday activities can take their toll on the body and eventually cause dysfunction and pain. Emma’s main goal since becoming a Sports Massage Therapist is to help others suffering with pain and mobility limitations. She use a range of techniques including Soft Tissue Release (STR) and Muscle Energy Technique (MET), which are both extremely effective in helping restore normality to tight and restricted muscle tissue following sporting activity. These techniques are proven to increase joint and muscle range of motion, resulting in a reduction in pain. Emma is well versed in spinal manipulation, having achieved full certification from the internationally recognised OMT. Emma is also an Equine Sports Massage therapist. When she is not treating clients, Emma spends a lot of her time training and competing her horse, Archie. They have previously represented their riding club at the much acclaimed Dressage National Championships. Emma also enjoy taking her dogs out walking over the beautiful Surrey Hills. Contact Me Natalia Rudin Posture Correction and Matwork Pilates Specialist Natalia specialises in deep and sports massage therapy. She uses a variety of superficial and deep stroke techniques, used to relax or invigorate muscle tissue. This focus work, can encourage healing in the tissues following injury. It can also be used to adequately prepare muscles for sporting activity. Natalia’s main goals as a therapist is to help people who suffer in any way with aches or pains, and those that are unable to train in their specific sport and get them back on their feet again with the correct guidance and the necessary treatment. She has a particular interest in improving posture through soft tissue release techniques and deep muscle work to penetrate and influence muscle imbalances stemming from the spine and the surrounding tissues. Outside work, Natalia enjoys a range of health and wellness activities including pilates, yoga and weight training. Contact Me Beeshesh Gurung Sports and Exercise Therapist (B.Sc) Beeshesh is a skilled practitioner. He is particularly skilled at identifying and assisting in rehabilitation of sporting and musculoskeletal injury. Beeshesh uses a range of joint mobilisation and soft tissue techniques, to cater for a relaxing or more invigorating massage. A particular favorite of his is Muscle Energy Technique (MET). This skilset is particularly useful, pre and post activity. A keen lover of sports, particularly football, Beeshesh played at various professional clubs here in the UK and abroad at youth level. Beeshesh is a welcome addition to our skilled, multifunctional offering here at Back To Health Wellness. Contact Me Karen Ip Master of Chiropractic – MChiro (Hons) and Sports Massage Therapist Karen is a confident, energetic, Masters of Chiropractic graduate, and trained sports massage and deep tissue technician. Having graduated from the prestigious McTimoney College of Chiropractic, Karen has developed a multifaceted and diverse approach to treating spinal and muscular pain. Karen is particularly skilled in SOT (Sacro Occipital Technique), a comprehensive assessment and treatment technique used to restore normal functionality to the body. Karen is excellent at identifying the client’s massage needs and delivering simple and effective massage techniques. From a young age, Karen has been interested in the treatment of pain and rehabilitation in animals. Contact Me Sai Sheela Kiritharan Physiotherapist (BSc Hons, MSci) and Posture Specialist Having studied at one of the leading school’s of sport, exercise and rehabilitation sciences in the world, Birmingham University, Sheela has a keen interest in injury, disease and problems relating to muscles, bones and joints. She has a sharp eye for postural imbalances, especially those caused by everyday activity. To help resolve these imbalances, Sheela adopts a holistic and hands on approach to help her clients restore and further enhance their functional movement to cope with the demands of their lifestyle. Outside of work, Sheela enjoys keeping fit and healthy whether it’s going for a run, or practicing yoga. In a few years time, Sheela would like to further study in the field of paediatrics. HCPC- PH149413 Contact Me Garth Tang Posture Specialist and IASTM Technician Garth is an effective soft tissue specialist. His passion and enthusiasm lies in improving people’s pain and alleviating their stress, whilst improving their range of motion. Garth is particularly skilled in Soft Tissue Release (STR) – a quick, yet effective technique to improve joint movement. Garth is fully trained in the art of instrument assisted soft tissue mobilisation (IASTM) – the skilled use of a tool in releasing fascia and breaking down scar tissue. Aromatherapy, Stretching and Manual Therapy are just a few of the other certifications he has to his name so far. Outside of work, Garth enjoys training his dog Samui, playing football and gymnastics. Contact Me Akash Harikumar Masters In Advanced Physiotherapy (BSc Hons, MSc) A recent Masters graduate from Salford University, Akash is an experienced and highly specialised physiotherapist. He joins our team bringing with him a wealth of experience having already demonstrated his skillset at the well renowned KIMS Hospital in Kerala. Driven by a personal sports injury experienced during his teens, physiotherapy had inspired him to help others regain their strength and confidence. Akash has a particular interest in helping people improve their posture through patient re- education and manual therapy. He has excellent hands-on skills, his favorite being trigger point and positional functional release techniques. Akash combines his clinical knowledge with proper patient care to enhance his clients functional independence and quality of life. HCPC – PH142143 Contact Me Get in touch Phone: 0800 6890146 Email: backtohealthwellness09@gmail.com Address: 51-53 High St, Guildford, Surrey GU1 3DY Opening hours GUILDFORD Monday: 9:00am – 6:00pm Tuesday: 9:00am – 7:00pm Wednesday: 9:00am – 7:00pm Thursday: 9:00am – 7:00pm Friday: 9:00am – 7:00pm Saturday: 9:00am – 7:00pm Sunday: 12:00pm – 6:00pm Covered by all health insurers Fully registered © 2022 Back to Health Wellness Guildford Chiropractic Clinic Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Give the Gift of Wellness! {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/notio-wp\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} _linkedin_partner_id = "3430617"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(l) { if (!l){window.lintrk = function(a,b){window.lintrk.q.push([a,b])}; window.lintrk.q=[]} var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(window.lintrk); _linkedin_partner_id = "2267570"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(){var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(); (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"17508866"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.account=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,224014); At Back to Health Wellness Guildford Chiropractor Clinic we use cookies to offer the best online experience. ACCEPT window.wpbCustomElement = 1; Call Now Button (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'j1urkqjqqdggvwiv6mah'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'llrfvenxolu8ee8zcdwf'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'ytt8whg5qecu13jl8uu1'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'v4xp32j3eda7mvtiavii'); var j1urkqjqqdggvwiv6mah_shortcode = true;var llrfvenxolu8ee8zcdwf_shortcode = true;var ytt8whg5qecu13jl8uu1_shortcode = true;var v4xp32j3eda7mvtiavii_shortcode = true; /* <![CDATA[ */ var ce4wp_form_submit_data = {"siteUrl":"https:\/\/backtohealthwellness.co.uk","url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","nonce":"fa46176d8d","listNonce":"9167ffbb5c","activatedNonce":"98684d0dd7"}; /* ]]> */ /* <![CDATA[ */ var pum_vars = {"version":"1.21.5","pm_dir_url":"https:\/\/backtohealthwellness.co.uk\/wp-content\/plugins\/popup-maker\/","ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","restapi":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1","rest_nonce":null,"default_theme":"2007","debug_mode":"","disable_tracking":"","home_url":"\/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1"}; var pum_sub_vars = {"ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","message_position":"top"}; var pum_popups = []; /* ]]> */ /* <![CDATA[ */ var popmake_pa = {"nonce":"b4c940e54b"}; /* ]]> */ /* <![CDATA[ */ "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); /* ]]> */ /* <![CDATA[ */ var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/backtohealthwellness.co.uk","onHoverDelay":"100","rateThrottle":"3"}; /* ]]> */ /* <![CDATA[ */ (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); /* ]]> */ /* <![CDATA[ */ var themeajax = {"url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","l10n":{"loading":"Loading ...","nomore":"No More Posts","added":"Added To Cart","copied":"Copied","of":"%curr% of %total%"},"settings":{"shop_product_listing_pagination":"style1","keyboard_nav":"on","is_cart":false,"is_checkout":false},"arrows":{"left":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m64 32h-63\"\/><path stroke-linejoin=\"bevel\" d=\"m10 23l-9 9 9 9\"\/><\/g><\/svg>","right":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m0 32h63\"\/><path stroke-linejoin=\"bevel\" d=\"m54 41l9-9-9-9\"\/><\/g><\/svg>","top":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M6.899,0.003C6.68,0.024,6.472,0.107,6.306,0.241L0.473,6.187c-0.492,0.307-0.622,0.922-0.289,1.376\r\n\tC0.517,8.017,1.186,8.136,1.678,7.83c0.067-0.043,0.129-0.092,0.185-0.146L7,2.285l5.138,5.398c0.404,0.4,1.085,0.424,1.52,0.05\r\n\tc0.435-0.373,0.459-1,0.055-1.4c-0.056-0.055-0.118-0.104-0.186-0.146L7.694,0.241C7.475,0.066,7.188-0.02,6.899,0.003z\"\/>\r\n<\/svg>\r\n","bottom":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M7.694,7.758l5.832-5.946c0.067-0.042,0.13-0.091,0.186-0.146c0.404-0.4,0.38-1.027-0.055-1.4\r\n\tc-0.435-0.374-1.115-0.351-1.52,0.05L7,5.714L1.862,0.316C1.807,0.261,1.745,0.212,1.678,0.169C1.186-0.137,0.517-0.018,0.185,0.436\r\n\tC-0.148,0.89-0.019,1.505,0.473,1.812l5.833,5.946C6.472,7.892,6.68,7.974,6.899,7.996C7.188,8.019,7.475,7.933,7.694,7.758z\"\/>\r\n<\/svg>\r\n"}}; /* ]]> */ /* <![CDATA[ */ var mctb = {"cookieLength":"365","icons":{"hide":"&#x25BC;","show":"&#x25B2;"},"position":"bottom","state":{"submitted":false,"success":false}}; /* ]]> */ (function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document); var omapi_localized = { ajax: 'https://backtohealthwellness.co.uk/wp-admin/admin-ajax.php?optin-monster-ajax-route=1', nonce: 'bd685c2bfe', slugs: {"j1urkqjqqdggvwiv6mah":{"slug":"j1urkqjqqdggvwiv6mah","mailpoet":false},"llrfvenxolu8ee8zcdwf":{"slug":"llrfvenxolu8ee8zcdwf","mailpoet":false},"ytt8whg5qecu13jl8uu1":{"slug":"ytt8whg5qecu13jl8uu1","mailpoet":false},"v4xp32j3eda7mvtiavii":{"slug":"v4xp32j3eda7mvtiavii","mailpoet":false}} }; var omapi_data = {"object_id":920,"object_key":"page","object_type":"post","term_ids":[],"wp_json":"https:\/\/backtohealthwellness.co.uk\/wp-json","wc_active":false,"edd_active":false,"nonce":"c072c77cbb"}; window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)

Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Back Pain and Posture Specialists Do you have a back pain or a discomfort that has lingered for months or even years, but you are not sure why? Is your posture bad? Do you feel it needs improving but you are not sure how to? We help you by taking away the guess work, because if you can see it, then you can fix it. RELIEVE YOUR PAIN IMPROVE YOUR POSTURE SIMPLY JUST RELAX We Do Things Different With an existing client base from as far back as 1998, Back to Health Wellness has become one of the “go-to” Back Pain and Posture Specialists in Guildford and Surrey, offering a unique solution to help people eliminate or prevent back pain and improve posture by achieving an optimum spine alignment through posture awareness and simple yet, practical daily flexibility and strengthening exercises. Over time, this repeated practice, creates permanent change. Our treatments range from simple and effective soft tissue work to more comprehensive spine work techniques. Our services are suitable for adults, children and families. IMPROVE SPINE ALIGNMENT Make Change Happen A strong, stable spine has both flexibility, strength, and the capacity to withstand your environment day in day out. We utilise an evidence based model of care to guide you all the way to reaching your goals as quickly and as effectively as possible. Then, we help you maintain them for good. We offer same day appointments for you and your family. IF YOU CAN SEE IT, THEN YOU CAN FIX IT Our Services Are Promoted By:- Our Specialist Back Pain Exercises Guide Get 64-pages of valuable content from images to exercise videos to on how to relieve back pain, and improve your posture for FREE when you sign up to our regular newsletter where we share useful health and posture tips and our latest offers. VALUE £200 Well Established We have treated and helped over 100,000 clients relieve back pain since 2012. Fully Registered and Recognised within the NHS We are a registered Osteopath, Chiropractic, Physiotherapy and Massage practice in Surrey. Our services are promoted by Royal Surrey County, Frimley Park and BMI Mount Alvenia Hospitals. Latest Technology We use the latest Diagnostic Technology and treatments including digital X-ray, muscle sEMG, shockwave and laser therapy. Back Pain and Posture Specialists We are renowned back pain relief specialists, and experts of an evidence based postural correction. What Our Clients Say GOOD Based on 124 reviews Posted on Katy Adams 24. September, 2022. Trustindex verifies that the original source of the review is Google. Had my first session today and WOW I feel great now! Andrew was absolutely fantastic, really friendly and professional, and the session itself was very in depth. I've learned a lot about my body today! Posted on Eleanor Carr 24. July, 2022. Trustindex verifies that the original source of the review is Google. Would (and have) recommend back to health wellness. Treatment and care based on science and fully listening to the needs of the patient. Andrew has made a big difference to my back pain and migraines already, and is very knowledgeable with what he does. Posted on Santiago Roldan 18. June, 2022. Trustindex verifies that the original source of the review is Google. Andrew's passion for his work is obvious from the first visit, his enthusiasm and clear explanations of the root cause of an injury really help you understand an injury and set you on the right track towards recovery. While I was not able to complete the full plan of sessions for my rehabilitation due to time constraints, his explanations and exercise plans have helped me continue making progress after our sessions had ended. Posted on Colin Kiely 4. March, 2022. Trustindex verifies that the original source of the review is Google. Andrew is very knowledgeable and his care and attention to my treatment has been first class. Posted on Jo Jones 24. January, 2022. Trustindex verifies that the original source of the review is Google. From my first visit in Aug 2020, when I was in constant low level pain with numb feet following spinal surgery 3 years previously and 6 months of working from home at a screen, Andrew has been remarkable. He put me at ease instantly, and his level of knowledge and expertise meant I had no reservation about signing up to the adjustment/correction package. He has been fully invested in my treatment, ensuring I wanted to put the work in in between sessions to get maximum results. Sticking to the plan with traction, exercises and regular corrections over 17 months, my spine is stronger and more stable than it has ever been, achieving near perfect vertical alignment and my pelvis has equally improved horizontally. I can walk taller, further and longer. Andrew is exceptional in his approach and I’ll be forever grateful. Apparently this structural change is for keeps with a little maintenance; a small price to pay and a delight working with such a lovely chap. Posted on Simone Passi 28. October, 2021. Trustindex verifies that the original source of the review is Google. I have been going to Back to Health for years and the chiropractic treatment has made such a difference to my posture and back pain. Andrew really knows what he’s doing and always available to help with any problem. Friendly and professional service, highly recommended. Posted on Misha Kethero 25. October, 2021. Trustindex verifies that the original source of the review is Google. It's been a totally amazing journey with Andrew, to improve my spine, with a professional approach and advice. The treatments, exercises proved to give me freedom of movement and changing habits for the better. Posted on Saif Patel 15. June, 2021. Trustindex verifies that the original source of the review is Google. Been with Back to Health for about 2 years or so and always been treated by Andrew. Service is brilliant, always very helpful and come away from every session feeling a lot better than when I'd come in. Due to the excellent treatment from Andrew, there have been noticeable improvements in my movement! Have been to other chiros previously and the combination of muscle work and chiro adjustments really made me feel this is the best place I've been to. If You Can See It, Then You Can Fix It LET US HELP YOU Heel. Toe. Spine Align. Go. Our foot scan gives you the data we need to build your custom insoles from scratch. With our in-clinic 3d printing capability, we can have yours custom made in less than 1 week from foot scan to your shoe. FIND OUT MORE Get in touch Phone: 0800 6890146 Email: backtohealthwellness09@gmail.com Address: 51-53 High St, Guildford, Surrey GU1 3DY Opening hours GUILDFORD Monday: 9:00am – 6:00pm Tuesday: 9:00am – 7:00pm Wednesday: 9:00am – 7:00pm Thursday: 9:00am – 7:00pm Friday: 9:00am – 7:00pm Saturday: 9:00am – 7:00pm Sunday: 12:00pm – 6:00pm Covered by all health insurers Fully registered © 2022 Back to Health Wellness Guildford Chiropractic Clinic Custom Insoles WHAT WE OFFER Spine Alignment Fix Back Pain In Two Steps Massage Pilates Back To Health Wellness Podcast Team Blog and Publications Diagnostics FAQ Book Online Call 08006890146 Give the Gift of Wellness! {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/notio-wp\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} _linkedin_partner_id = "3430617"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(l) { if (!l){window.lintrk = function(a,b){window.lintrk.q.push([a,b])}; window.lintrk.q=[]} var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(window.lintrk); _linkedin_partner_id = "2267570"; window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || []; window._linkedin_data_partner_ids.push(_linkedin_partner_id); (function(){var s = document.getElementsByTagName("script")[0]; var b = document.createElement("script"); b.type = "text/javascript";b.async = true; b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js"; s.parentNode.insertBefore(b, s);})(); (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"17508866"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.account=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,224014); At Back to Health Wellness Guildford Chiropractor Clinic we use cookies to offer the best online experience. ACCEPT window.wpbCustomElement = 1; Call Now Button (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'j1urkqjqqdggvwiv6mah'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'llrfvenxolu8ee8zcdwf'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'ytt8whg5qecu13jl8uu1'); (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,207853,'v4xp32j3eda7mvtiavii'); var j1urkqjqqdggvwiv6mah_shortcode = true;var llrfvenxolu8ee8zcdwf_shortcode = true;var ytt8whg5qecu13jl8uu1_shortcode = true;var v4xp32j3eda7mvtiavii_shortcode = true; /* <![CDATA[ */ var ce4wp_form_submit_data = {"siteUrl":"https:\/\/backtohealthwellness.co.uk","url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","nonce":"fa46176d8d","listNonce":"9167ffbb5c","activatedNonce":"98684d0dd7"}; /* ]]> */ /* <![CDATA[ */ var pum_vars = {"version":"1.21.5","pm_dir_url":"https:\/\/backtohealthwellness.co.uk\/wp-content\/plugins\/popup-maker\/","ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","restapi":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1","rest_nonce":null,"default_theme":"2007","debug_mode":"","disable_tracking":"","home_url":"\/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"cookie_domain":"","analytics_enabled":"1","analytics_route":"analytics","analytics_api":"https:\/\/backtohealthwellness.co.uk\/wp-json\/pum\/v1"}; var pum_sub_vars = {"ajaxurl":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","message_position":"top"}; var pum_popups = []; /* ]]> */ /* <![CDATA[ */ var popmake_pa = {"nonce":"b4c940e54b"}; /* ]]> */ /* <![CDATA[ */ "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); /* ]]> */ /* <![CDATA[ */ var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/backtohealthwellness.co.uk","onHoverDelay":"100","rateThrottle":"3"}; /* ]]> */ /* <![CDATA[ */ (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); /* ]]> */ /* <![CDATA[ */ var themeajax = {"url":"https:\/\/backtohealthwellness.co.uk\/wp-admin\/admin-ajax.php","l10n":{"loading":"Loading ...","nomore":"No More Posts","added":"Added To Cart","copied":"Copied","of":"%curr% of %total%"},"settings":{"shop_product_listing_pagination":"style1","keyboard_nav":"on","is_cart":false,"is_checkout":false},"arrows":{"left":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m64 32h-63\"\/><path stroke-linejoin=\"bevel\" d=\"m10 23l-9 9 9 9\"\/><\/g><\/svg>","right":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" enable-background=\"new 0 0 64 64\"><g fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-miterlimit=\"10\"><path d=\"m0 32h63\"\/><path stroke-linejoin=\"bevel\" d=\"m54 41l9-9-9-9\"\/><\/g><\/svg>","top":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M6.899,0.003C6.68,0.024,6.472,0.107,6.306,0.241L0.473,6.187c-0.492,0.307-0.622,0.922-0.289,1.376\r\n\tC0.517,8.017,1.186,8.136,1.678,7.83c0.067-0.043,0.129-0.092,0.185-0.146L7,2.285l5.138,5.398c0.404,0.4,1.085,0.424,1.52,0.05\r\n\tc0.435-0.373,0.459-1,0.055-1.4c-0.056-0.055-0.118-0.104-0.186-0.146L7.694,0.241C7.475,0.066,7.188-0.02,6.899,0.003z\"\/>\r\n<\/svg>\r\n","bottom":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"14px\" height=\"8px\" viewBox=\"0 0 14 8\" enable-background=\"new 0 0 14 8\" xml:space=\"preserve\">\r\n<path d=\"M7.694,7.758l5.832-5.946c0.067-0.042,0.13-0.091,0.186-0.146c0.404-0.4,0.38-1.027-0.055-1.4\r\n\tc-0.435-0.374-1.115-0.351-1.52,0.05L7,5.714L1.862,0.316C1.807,0.261,1.745,0.212,1.678,0.169C1.186-0.137,0.517-0.018,0.185,0.436\r\n\tC-0.148,0.89-0.019,1.505,0.473,1.812l5.833,5.946C6.472,7.892,6.68,7.974,6.899,7.996C7.188,8.019,7.475,7.933,7.694,7.758z\"\/>\r\n<\/svg>\r\n"}}; /* ]]> */ /* <![CDATA[ */ var mctb = {"cookieLength":"365","icons":{"hide":"&#x25BC;","show":"&#x25B2;"},"position":"bottom","state":{"submitted":false,"success":false}}; /* ]]> */ (function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document); var omapi_localized = { ajax: 'https://backtohealthwellness.co.uk/wp-admin/admin-ajax.php?optin-monster-ajax-route=1', nonce: 'bd685c2bfe', slugs: {"j1urkqjqqdggvwiv6mah":{"slug":"j1urkqjqqdggvwiv6mah","mailpoet":false},"llrfvenxolu8ee8zcdwf":{"slug":"llrfvenxolu8ee8zcdwf","mailpoet":false},"ytt8whg5qecu13jl8uu1":{"slug":"ytt8whg5qecu13jl8uu1","mailpoet":false},"v4xp32j3eda7mvtiavii":{"slug":"v4xp32j3eda7mvtiavii","mailpoet":false}} }; var omapi_data = {"object_id":1441,"object_key":"page","object_type":"post","term_ids":[],"wp_json":"https:\/\/backtohealthwellness.co.uk\/wp-json","wc_active":false,"edd_active":false,"nonce":"c072c77cbb"}; window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)