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Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact .et_pb_menu_0_tb_header .et-menu.nav > li { padding-left: 10px !important; padding-right: 10px !important; } Book online  Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact Book  Contact the Clinic OUR BOURNEMOUTH CLINIC Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, FerndownBournemouth, BH22 9EZ Phone: 01202 375 749Email: Fitandhealthychiropractic@gmail.com Clinic times Monday: 9am – 7pmTuesday: 3pm – 7pmWednesday: 9am – 12pmThursday: 3pm – 7pmFriday: 9am – 7pmSaturday: ClosedSunday: Closed Your Trusted Local Chiropractor in Ferndown, Bournemouth 4.9Based on 195 reviewspowered by GoogleCosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Cosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Darren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportDarren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportBen Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Ben Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Ryan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedRyan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedlj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!lj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Dean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughDean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outCraig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Craig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Ross Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients ThanksRoss Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients Thankschris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!chris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!Brian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youBrian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youJillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.Jillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.elena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedelena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedClare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.Clare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.Jon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticJon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticF M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!F M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more. CONTACT OUR CLINIC Clinic Hours:Monday 09:00 – 19:00Tuesday 15:00 – 19:00Wednesday 09:00 – 19:00Thursday 09:00 – 12:00Friday 09:00 – 19:00 Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, Ferndown BH22 9EZ fitandhealthychiropractic@gmail.com 01202 375749 GET DIRECTIONS    CONDITIONS Back PainHeadachesMigrainesSciaticaHip PainKnee PainNeck PainSports Injuries ABOUT Meet Your ChiropractorReviewsFAQsContact UsTreatmentsNew Patients CONTACT Fit & Healthy ChiropracticFerndown Leisure Centre,Cherry Grove,FerndownBH22 9EZ 01202 375749fitandhealthychiropractic@gmail.com    ©2025 Fit & Healthy Chiropractic | Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PixelWorks Creative 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Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact .et_pb_menu_0_tb_header .et-menu.nav > li { padding-left: 10px !important; padding-right: 10px !important; } Book online  Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact Book  MEET YOUR THERAPIST Charlie Valvona Massage Therapist – Ferndown, Bournemouth Charlie is studying to become a Doctor of Chiropractic at HSU, formerly AECC, and is excited to practice as a Chiropractor in 2 years. He has a strong National League Basketball sporting background and is an aspiring natural bodybuilder. He loves working with a range of people and has experience working with a variety of people. BOOK ONLINE WHAT TO EXPECT Our Approach to Care Charlie has worked with strongmen, MMA fighters being much more focused on improving their ability to perform at the highest levels, all of the way to working with elderly ladies on fall prevention and proper gait patterns. Muscle Therapy & Massage Massage therapy can be a powerful addition to your chiropractic care, working in harmony to reduce muscle tightness, improve circulation, and relieve stress. From deep tissue massage to more gentle, therapeutic techniques, you’re in safe hands. Charlie’s excellent client results and patient-centred care demonstrate his passion. He recognises that everyone is different and will need a slightly different approach to address their needs. Your Trusted Local Clinic 4.9Based on 195 reviewspowered by GoogleCosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Cosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Darren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportDarren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportBen Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Ben Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Ryan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedRyan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedlj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!lj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Dean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughDean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outCraig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Craig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Ross Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients ThanksRoss Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients Thankschris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!chris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!Brian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youBrian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youJillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.Jillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.elena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedelena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedClare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.Clare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.Jon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticJon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticF M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!F M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more. Book your Appointment Please enter a valid number, we confirm all bookings by phone. CONTACT OUR CLINIC Clinic Hours:Monday 09:00 – 19:00Tuesday 15:00 – 19:00Wednesday 09:00 – 19:00Thursday 09:00 – 12:00Friday 09:00 – 19:00 Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, Ferndown BH22 9EZ fitandhealthychiropractic@gmail.com 01202 375749 GET DIRECTIONS    CONDITIONS Back PainHeadachesMigrainesSciaticaHip PainKnee PainNeck PainSports Injuries ABOUT Meet Your ChiropractorReviewsFAQsContact UsTreatmentsNew Patients CONTACT Fit & Healthy ChiropracticFerndown Leisure Centre,Cherry Grove,FerndownBH22 9EZ 01202 375749fitandhealthychiropractic@gmail.com    ©2025 Fit & Healthy Chiropractic | Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PixelWorks Creative 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Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact .et_pb_menu_0_tb_header .et-menu.nav > li { padding-left: 10px !important; padding-right: 10px !important; } Book online  Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact Book  MEET YOUR CHIROPRACTOR Dr. Francesco Experience & Professionalism I graduated from the Anglo European College of Chiropractic in Bournemouth, England, where I specialised in neurology, kinesiology, paediatrics, and sports medicine. After graduating, he became curious about functional neurology and worked at Newland Chiropractic Clinic in Lincoln. In addition to being a chiropractor, he was the director ofneurological rehabilitation. BOOK YOUR CONSULTATION WHAT TO EXPECT Our Approach to Care At our clinic, we use a range of techniques to understand what’s happening in your body and to help you feel better, move more freely, and function at your best. Functional Neurology Functional neurology—sometimes called chiropractic neurology—looks at how well your nervous system is working. It’s based on the latest research in brain and nerve function. Through a thorough assessment, we identify areas of the nervous system that may not be working as they should and create a treatment plan to help improve how your brain and body communicate. Applied Kinesiology Applied kinesiology is a gentle, non-invasive method we use to assess how well your nervous system is functioning. By testing specific muscles, we can gain valuable insight into how your body is coping on a structural, chemical and neurological level. This helps guide us to the most effective care for you. SOT (Sacro Occipital Technique) SOT is a full-body approach that helps us understand how different parts of your body—like your muscles, joints and ligaments—may be sending the wrong signals to your brain. These mixed signals can interfere with movement, strength, and overall coordination. By correcting these imbalances, we help your body move and function more efficiently. Chiropractic Adjustments There are various ways we can adjust the body to help restore normal movement and reduce pain. One common technique is joint manipulation, which may produce a small popping sound. This is perfectly normal, and most people find the process comfortable and relieving. Adjustments help improve joint mobility, reduce inflammation, and support healthy nerve function. YOUR CHIROPRACTOR Experience & Professionalism DR. FRANCESCO MARIANI Dr of Chiropractic BSc Msc Francesco graduated from the Anglo European College of Chiropractic in Bournemouth, England, where he specialised in neurology, kinesiology, paediatrics, and sports medicine. After graduating, he became curious about functional neurology and worked at Newland Chiropractic Clinic in Lincoln. In addition to being a chiropractor, he was the director of neurological rehabilitation. From August 2018 to July 2022 ran his clinic in Lucca and worked alongside Erik Bergstrom, one of the best chiropractors in Italy. During this time, he was secretary of the International College of Applied Kinesiology Italy and a member of the chiropractic research committee of the Chiropractic Italian Association (AIC) In July 2022, he relocated back to Dorset, where he started Fit & Healthy Chiropractic. Your Trusted Local Chiropractor 4.9Based on 195 reviewspowered by GoogleCosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Cosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Darren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportDarren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportBen Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Ben Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Ryan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedRyan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedlj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!lj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Dean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughDean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outCraig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Craig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Ross Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients ThanksRoss Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients Thankschris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!chris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!Brian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youBrian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youJillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.Jillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.elena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedelena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedClare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.Clare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.Jon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticJon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticF M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!F M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more. Book your New Patient ConsultationPLUS 1st Treatment - for £75 Please enter a valid number, we confirm all bookings by phone. CONTACT OUR CLINIC Clinic Hours:Monday 09:00 – 19:00Tuesday 15:00 – 19:00Wednesday 09:00 – 19:00Thursday 09:00 – 12:00Friday 09:00 – 19:00 Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, Ferndown BH22 9EZ fitandhealthychiropractic@gmail.com 01202 375749 GET DIRECTIONS    CONDITIONS Back PainHeadachesMigrainesSciaticaHip PainKnee PainNeck PainSports Injuries ABOUT Meet Your ChiropractorReviewsFAQsContact UsTreatmentsNew Patients CONTACT Fit & Healthy ChiropracticFerndown Leisure Centre,Cherry Grove,FerndownBH22 9EZ 01202 375749fitandhealthychiropractic@gmail.com    ©2025 Fit & Healthy Chiropractic | Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PixelWorks Creative 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Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact .et_pb_menu_0_tb_header .et-menu.nav > li { padding-left: 10px !important; padding-right: 10px !important; } Book online  Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact Book  FIT & HEALTHY CHIROPRACTIC Our Team Our highly skilled & experienced team. At Fit & Healthy Chiropractic in Ferndown, Bournemouth our team is passionate about helping you feel your best. Led by our experienced chiropractor and supported by our skilled massage therapist, we offer personalised, hands-on care to support your journey to better health. Get to know the friendly faces who are here to help you move better, feel better, and live life to the fullest. CHIROPRACTIC Dr. Francesco Francesco graduated from the Anglo European College of Chiropractic in Bournemouth, England, where he specialised in neurology, kinesiology, paediatrics, and sports medicine. After graduating, he became curious about functional neurology and worked at Newland Chiropractic Clinic in Lincoln. In addition to being a chiropractor, he was the director of neurological rehabilitation. FIND OUT MORE MASSAGE & MUSCLE THERAPY Charlie Charlie Valvona is a patient-centred clinician who serves his patients with their best interests at heart. He focuses on clinically informed targeted sports massage therapy to improve functional well-being and reduce pain. FIND OUT MORE Common conditions we treat Back Pain Persistent back pain can impact every aspect of your life. Our chiropractic care aims to address the root cause of your discomfort and help restore healthy movement and function. Persistent back pain can impact every aspect of your life. Our chiropractic care aims to address the root cause of your discomfort and help restore healthy movement and function. Find Out More Sciatica Sharp pain radiating down your leg? You could be experiencing sciatica. Chiropractic care can help relieve pressure on the affected nerve and support long-term recovery. Sharp pain radiating down your leg? You could be experiencing sciatica. Chiropractic care can help relieve pressure on the affected nerve and support long-term recovery. Find Out More Headaches & Migraines Frequent headaches or migraines may be linked to spinal misalignments or tension. Chiropractic adjustments aim to reduce their frequency and intensity by improving spinal health. Frequent headaches or migraines may be linked to spinal misalignments or tension. Chiropractic adjustments aim to reduce their frequency and intensity by improving spinal health. FIND OUT MORE Neck Pain A stiff or painful neck can be caused by posture, stress or injury. Chiropractic care gently improves alignment, easing tension and promoting healing. A stiff or painful neck can be caused by posture, stress or injury. Chiropractic care gently improves alignment, easing tension and promoting healing. FIND OUT MORE Arthritis Stiff, aching joints slowing you down? Chiropractic care may help reduce joint inflammation, improve mobility, and support your body's natural healing response. Stiff, aching joints slowing you down? Chiropractic care may help reduce joint inflammation, improve mobility, and support your body's natural healing response. FIND OUT MORE Hip Pain Whether it's stiffness, sharp pain or restricted movement, hip pain can limit daily life. Chiropractic care targets misalignment and imbalance to help restore comfort and mobility. Whether it's stiffness, sharp pain or restricted movement, hip pain can limit daily life. Chiropractic care targets misalignment and imbalance to help restore comfort and mobility. FIND OUT MORE Knee Pain Knee pain can stem from poor alignment, injury or wear and tear. Chiropractic care helps improve joint function and relieve discomfort naturally. Knee pain can stem from poor alignment, injury or wear and tear. Chiropractic care helps improve joint function and relieve discomfort naturally. FIND OUT MORE Achilles Tendonitis Sore at the back of your ankle? It could be Achilles tendonitis. Chiropractic and soft tissue care can help reduce inflammation and improve movement. Sore at the back of your ankle? It could be Achilles tendonitis. Chiropractic and soft tissue care can help reduce inflammation and improve movement. FIND OUT MORE Plantar Fasciitis Foot pain when you wake up or after walking? You might have plantar fasciitis. Chiropractic treatment can support recovery by improving alignment and reducing stress on the feet. Foot pain when you wake up or after walking? You might have plantar fasciitis. Chiropractic treatment can support recovery by improving alignment and reducing stress on the feet. FIND OUT MORE Tennis Elbow Pain or weakness in your elbow from repetitive strain? Chiropractic care can help relieve tension, reduce inflammation and support natural healing. Pain or weakness in your elbow from repetitive strain? Chiropractic care can help relieve tension, reduce inflammation and support natural healing. FIND OUT MORE Vertigo Feeling dizzy or off balance? Chiropractic care can help with certain types of vertigo by improving spinal and nervous system function. Feeling dizzy or off balance? Chiropractic care can help with certain types of vertigo by improving spinal and nervous system function. FIND OUT MORE Shoulder Pain Whether it’s frozen shoulder, rotator cuff issues, or general discomfort. Chiropractic care helps restore movement and reduce pain through targeted adjustments. Whether it’s frozen shoulder, rotator cuff issues, or general discomfort. Chiropractic care helps restore movement and reduce pain through targeted adjustments. FIND OUT MORE Carpal Tunnel Syndrome Tingling or numbness in your hand or wrist? Carpal tunnel may be to blame. Chiropractic care may help by reducing nerve irritation and promoting better wrist function. Tingling or numbness in your hand or wrist? Carpal tunnel may be to blame. Chiropractic care may help by reducing nerve irritation and promoting better wrist function. FIND OUT MORE Pregnancy Gentle chiropractic care during pregnancy can relieve back pain, pelvic discomfort, and postural strain—helping you feel more comfortable, balanced, and prepared for birth. Gentle chiropractic care during pregnancy can relieve back pain, pelvic discomfort, and postural strain—helping you feel more comfortable, balanced, and prepared for birth. FIND OUT MORE CONTACT OUR CLINIC Clinic Hours:Monday 09:00 – 19:00Tuesday 15:00 – 19:00Wednesday 09:00 – 19:00Thursday 09:00 – 12:00Friday 09:00 – 19:00 Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, Ferndown BH22 9EZ fitandhealthychiropractic@gmail.com 01202 375749 GET DIRECTIONS    CONDITIONS Back PainHeadachesMigrainesSciaticaHip PainKnee PainNeck PainSports Injuries ABOUT Meet Your ChiropractorReviewsFAQsContact UsTreatmentsNew Patients CONTACT Fit & Healthy ChiropracticFerndown Leisure Centre,Cherry Grove,FerndownBH22 9EZ 01202 375749fitandhealthychiropractic@gmail.com    ©2025 Fit & Healthy Chiropractic | Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PixelWorks Creative 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Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact .et_pb_menu_0_tb_header .et-menu.nav > li { padding-left: 10px !important; padding-right: 10px !important; } Book online  Home New Patients Treatments Chiropractic Chiropractic for Pregnancy Muscle Therapy & Massage Conditions Back Pain Neck Pain Headaches & Migraines Hip Pain Sciatica Shoulder Pain Arthritis Pregnancy Care Vertigo Knee Pain Achilles Tendonitis Plantar Fasciitis Tennis Elbow Carpal Tunnel Syndrome About Us Reviews Meet the Team Meet Your Chiropractor Meet Your Therapist FAQs Blog Contact Book  FIT & HEALTHY CHIROPRACTIC – FERNDOWN – BOURNEMOUTH Feel BetterMove BetterLive Better with Chiropractic. 200+ Reviews Exceptional care that keeps you moving — at any speed. We offer personalised solutions and convenient, affordable care without compromise. The go-to for chiropractic care & wellness in Ferndown and the surrounding areas of Bournemouth. BOOK A CONSULTATION Your Trusted Local Chiropractor in Ferndown, Bournemouth. 4.9Based on 195 reviewspowered by GoogleCosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Cosy Bee07:19 28 Aug 25I have had pain sleeping, walking and doing excersize for the last 12 months. After a brief but extremely methodological assessment of the cause. Each problem vertebrate was correctly aligned releasing my trapped nerve and restoring my ability to function Correctly without eye watering pain. Thank you so much ❤️Darren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportDarren Snell06:53 28 Jul 25I started to see Charlie after a spate of reoccurring muscle injuries from playing football. Charlie identified that there were some other issues that were contributing to these reoccurring injuries & after just one session, I'm no longer waking up with a stiff back, but Charlie is now treating some other unrelated issues, whilst still working on the initial problem. Great service & supportBen Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Ben Grant14:20 26 Jul 25Absolutely amazing what my therapist Charlie Valvona has achieved already after only my 2nd visit. He hits every nail on the head with pin point accuracy. I feel completely different. I never thought I could sort my back pains out in such a short time. Just goes to show how skilled and talented he is. Highly recommend.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Leon Tarik Sosic08:43 22 Jul 25Francesco is a wizard. I leave his practice feeling taller and stronger every month.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Gregory Clark13:42 21 Jul 25I sleep so much better now as I don't feel in so much pain. I used to sleep 4 hours and now I get a full 8 hours.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Lisa Fuller10:09 16 Jul 25I had a great experience. Really thorough, clear explanations and a clear plan for going forwards. I would highly recommend Francesco.Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Caroline Henning20:21 02 Jul 25Francesco has worked wonders , I came to him about 6months ago , a lot of issues , I’m only 20% of the way through my treatment but feel like Iv reached 200% , Iv been to a couple of chiropractors and francesco is far the best Iv seen , he’s very good at what he does . Recommend him highly .Ryan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedRyan Daniel10:19 02 Jul 25Feel so much better since coming here great improvement all round. Highly recommendedlj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!lj serrec15:55 29 Jun 25I saw charlie after suffering acute pain that left me not being able to walk properly. After an assessment he addressed areas around the hip and knee from reoccurring injury, The massage was very specific and aimed at increasing mobility and maximise strength, he listened to my how the injury occured and what my ultimate aim for recovery was. He spent a lot of time on my hips and knee adjusting pressure as I needed, talking me through each point. I'm happy to say I have now returned to my previous baseline, walking pain- free, thank you! I'm looking forward to future treatments!Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Amy Fiddy16:48 31 May 25Francesco was absolutely fantastic at helping relive my sciatica symptoms, he gave me some relief at a time where I was suffering so badly, and also gave me a good range of exercises to do at home too. He is so friendly and even entertained my kids when they had to come along to a session. I would highly recommend him.Dean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughDean Traynor17:27 13 May 25Francesco is amazing I can’t recommend him highly enoughMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outMike Carter19:44 30 Apr 25Just had my 2nd session today really feeling good movement in leg shoulder and neckA bit painful when doing the massages but Charlie puts you at ease No pain no gainWould thoroughly recommend him to sort your aches and pains outCraig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Craig McGuire07:22 29 Apr 25Brilliant treatment and now starting to get back to training. Francesco is very attentive and has alot of knowledge within the industry. All round nice guy that wants to help you!!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Talene Tari21:07 28 Apr 25I have been so impressed with Francesco and the treatment I have received. He has looked at me as a whole package and has created a treatment schedule that suited my needs, time and finances. I can't believe the difference in the way I am feeling. When I leave I feel like I'm walking on air!! I went in for a long term shoulder pain and Francesco has explained the issues, what the knock on effect that has had on my body and helped to get to doing the activities I love. Francesco has treated me with respect and professionalism throughout and he quickly grasped my personality type and how to help me help myself. I have simple and straightforward exercises to do in-between treatments and handy videos that explain how to do them properly. I have been experiencing pain for so long, I forgot how it feels to not hurt, but since commencing my treatment programme, my pain levels have reduced substantially and I can walk for longer, I can exercise, I am more interested in putting the right fuel in my body, my all over wellness has improved exponentially. I am so grateful that I stumbled across him on Facebook and it has been the key to improving so many aspects of my life! Highly recommend Francesco who is extremely knowledgeable, friendly, kind and professional!Ross Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients ThanksRoss Baker19:42 28 Apr 25After working in construction for most of my life my body was not in great shape, 🙃 3 intensive weeks of work have literally turned things completely around, not only physical but also all other aspects of my life, I can recommendFrancesco for his obvious knowledge and genuine care for his clients Thankschris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!chris malcolm18:24 28 Apr 25Outstanding work from Charlie, keeping me moving while I do mad things like lifting heavier weights than I should.I'd recommend Charlie and his services to anyone. If he can help an old man like me, he can help anyone. So much knowledge in a very young, but very skilled, professional mind.Thank you Charlie, keep up the great work!steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.steve trickett16:27 28 Apr 25I had spent the last 9 years in agony. It felt like I had flu everyday. Feeling weak, depressed, low self esteem, confidence and old. At times I was in so much pain I couldn’t rip 2 tea bags apart. As you can understand, my quality of life was very restricted and unenjoyable.That was until the man himself worked his magic. It turned out that it was nerve damage that made me feel this way. After the first couple of sessions I felt 80% better. Most pain gone, flu feeling gone and so much more energy. It really has changed my life. I feel 10 years younger, I’ve lost weight and I am smiling all the time. The treatment started in September 2024.If you are thinking about it stop. Go for it! You have nothing to lose. This guy is an absolute superstar in my eyes. I can’t thank him enough.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.Adam11:21 28 Apr 25I have been working with Charlie for a year now. I'm a competitive strongman and need to stay healthy. Charlie is hugely knowledgeable, professional and I can count on him to address any injury I get. I wouldn't go anywhere else.William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!William Calton09:47 26 Apr 25Charlie is absolutely brilliant. I have seen great improvement and progress from when I first saw Charlie. Would definitely recommend to everyone !!Brian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youBrian Newton-Smith11:03 24 Apr 25A great massage by Charlie, a few aches a day after but my back felt really good, thank youJillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.Jillian Ireland08:05 01 Mar 25Francesco is a highly skilled practitioner. He makes it look like he is doing an easy job but the knowledge and care he shares is phenomenal (and probably very complicated and deep). I recommend him very highly.elena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedelena mazzo15:56 23 Feb 25Really helped my shoulder and headaches. I can now sleep better and feel less tired.Highly reccomendedClare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.Clare Williams11:11 20 Feb 25Francesco is very knowledgeable, kind and professional. He goes the extra mile and works holistically to help you understand your own health and wellbeing. My health has greatly improved since my initial appointment and assessment.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.L W15:47 27 Jan 25A great service. Francesco is professional and welcoming. Would recommend.Jon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticJon Elcock17:04 20 Jan 25What a find !Francesco has worked wonders on me.I had neck & shoulder problems along with some minor back issues. After 3 months he has put me back on par. I feel stronger than I have in years and more mobile.I also feel he is great value for money, no pressure and I don't feel like I'm being ripped off, as I have by chiros.I would highly recommend Fit & Healthy ChiropracticF M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!F M15:36 10 Jan 25I’m a reluctant chiropractic patient - I don’t enjoy the experience but I know it works and will help my back and health in general. Consequently it takes me some time to feel comfortable with a new chiropractor and to trust them. Francesco is an exception… I felt at ease very quickly, which meant I benefited very quickly. I was in very bad pain when I first visited, and within a few visits he had calmed the condition down and then he worked on fixing and improving the problem for the long term. Now, a couple of months later, it’s like I never had a back problem! He’s also a really nice guy, with a relaxed, flexible approach. Highly recommended!Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Sally Dexter14:55 11 Nov 24I had never been to a chiropractor before but Francesco was lovely. He was kind, patient and listened to the problem before physically assessing and suggesting a care plan. After a number of sessions felt reset after not really taking care of myself following historic injuries. His treatment also helped massively following inew injuries to my arm and ankle. My mobility is much improved and I have far fewer aches and pains enabling me to lead the active life that I desire. Thank you.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more.Hannah Louise12:25 02 Sep 24This was my first experience of using a chiropractor. I had a trapped nerve and could barely move without pain. Francesco was quick to help relieve the initial pain and then helped improve it going forward. He’s very informative, approachable & professional. He has been brilliant and couldn’t recommend him more. 180+ Google Reviews Chiropractor & Sports Massage Therapist 1000's of happy clients in Bournemouth Established for over 8yrs 4.9 out of 5 on Google Reviews It’s no surprise that people give Fit & HealthyChiropractic the thumbs-up 👍🏻 Don’t just take our word for it… Common conditions we treat Back Pain Persistent back pain can impact every aspect of your life. Our chiropractic care aims to address the root cause of your discomfort and help restore healthy movement and function. Persistent back pain can impact every aspect of your life. Our chiropractic care aims to address the root cause of your discomfort and help restore healthy movement and function. Find Out More Sciatica Sharp pain radiating down your leg? You could be experiencing sciatica. Chiropractic care can help relieve pressure on the affected nerve and support long-term recovery. Sharp pain radiating down your leg? You could be experiencing sciatica. Chiropractic care can help relieve pressure on the affected nerve and support long-term recovery. Find Out More Headaches & Migraines Frequent headaches or migraines may be linked to spinal misalignments or tension. Chiropractic adjustments aim to reduce their frequency and intensity by improving spinal health. Frequent headaches or migraines may be linked to spinal misalignments or tension. Chiropractic adjustments aim to reduce their frequency and intensity by improving spinal health. FIND OUT MORE Neck Pain A stiff or painful neck can be caused by posture, stress or injury. Chiropractic care gently improves alignment, easing tension and promoting healing. A stiff or painful neck can be caused by posture, stress or injury. Chiropractic care gently improves alignment, easing tension and promoting healing. FIND OUT MORE Arthritis Stiff, aching joints slowing you down? Chiropractic care may help reduce joint inflammation, improve mobility, and support your body's natural healing response. Stiff, aching joints slowing you down? Chiropractic care may help reduce joint inflammation, improve mobility, and support your body's natural healing response. FIND OUT MORE Hip Pain Whether it's stiffness, sharp pain or restricted movement, hip pain can limit daily life. Chiropractic care targets misalignment and imbalance to help restore comfort and mobility. Whether it's stiffness, sharp pain or restricted movement, hip pain can limit daily life. Chiropractic care targets misalignment and imbalance to help restore comfort and mobility. FIND OUT MORE Knee Pain Knee pain can stem from poor alignment, injury or wear and tear. Chiropractic care helps improve joint function and relieve discomfort naturally. Knee pain can stem from poor alignment, injury or wear and tear. Chiropractic care helps improve joint function and relieve discomfort naturally. FIND OUT MORE Achilles Tendonitis Sore at the back of your ankle? It could be Achilles tendonitis. Chiropractic and soft tissue care can help reduce inflammation and improve movement. Sore at the back of your ankle? It could be Achilles tendonitis. Chiropractic and soft tissue care can help reduce inflammation and improve movement. FIND OUT MORE Plantar Fasciitis Foot pain when you wake up or after walking? You might have plantar fasciitis. Chiropractic treatment can support recovery by improving alignment and reducing stress on the feet. Foot pain when you wake up or after walking? You might have plantar fasciitis. Chiropractic treatment can support recovery by improving alignment and reducing stress on the feet. FIND OUT MORE Tennis Elbow Pain or weakness in your elbow from repetitive strain? Chiropractic care can help relieve tension, reduce inflammation and support natural healing. Pain or weakness in your elbow from repetitive strain? Chiropractic care can help relieve tension, reduce inflammation and support natural healing. FIND OUT MORE Vertigo Feeling dizzy or off balance? Chiropractic care can help with certain types of vertigo by improving spinal and nervous system function. Feeling dizzy or off balance? Chiropractic care can help with certain types of vertigo by improving spinal and nervous system function. FIND OUT MORE Shoulder Pain Whether it’s frozen shoulder, rotator cuff issues, or general discomfort. Chiropractic care helps restore movement and reduce pain through targeted adjustments. Whether it’s frozen shoulder, rotator cuff issues, or general discomfort. Chiropractic care helps restore movement and reduce pain through targeted adjustments. FIND OUT MORE Carpal Tunnel Syndrome Tingling or numbness in your hand or wrist? Carpal tunnel may be to blame. Chiropractic care may help by reducing nerve irritation and promoting better wrist function. Tingling or numbness in your hand or wrist? Carpal tunnel may be to blame. Chiropractic care may help by reducing nerve irritation and promoting better wrist function. FIND OUT MORE Pregnancy Gentle chiropractic care during pregnancy can relieve back pain, pelvic discomfort, and postural strain—helping you feel more comfortable, balanced, and prepared for birth. Gentle chiropractic care during pregnancy can relieve back pain, pelvic discomfort, and postural strain—helping you feel more comfortable, balanced, and prepared for birth. FIND OUT MORE How we help you… Chiropractic Chiropractic care is a natural, hands-on approach that focuses on treating problems related to your muscles, joints, and nerves. Chiropractic care is a natural, hands-on approach that focuses on treating problems related to your muscles, joints, and nerves. Find Out More Massage & Muscle Therapy Our massage and muscle therapy treatments use targeted techniques to relax tight muscles, ease tension, and improve movement. Our massage and muscle therapy treatments use targeted techniques to relax tight muscles, ease tension, and improve movement. Find Out More Rehabilitation The combination of chiropractic treatment with rehabilitation exercises improves recovery and reduces the likelihood of relapse. The combination of chiropractic treatment with rehabilitation exercises improves recovery and reduces the likelihood of relapse. Find Out More Chiropractic During Pregnancy Chiropractic helps you prepare your body for birth and feel energised for your baby, in a totally safe and natural way. Chiropractic helps you prepare your body for birth and feel energised for your baby, in a totally safe and natural way. Find Out More The natural Solution. Are you ready for a better way to solve your health concerns? At Fit & Healthy Chiropractic, we are dedicated to helping you regain and maintain your health. BOOK ONLINE New Patient Consultation Our Chiropractors take time and apply clinical expertise to pinpoint the cause of your pain and symptoms during your initial consultation. WHAT TO EXPECT Meet Your Chiropractor There’s no greater compliment than to be chosen as part of your trusted team of healthcare professionals. MEET FRANCESCO Treatments Our Chiropractors & Therapists use a multidisciplinary approach to achieve optimal results for each and every patient. FIND OUT MORE OUR CARE The Natural Approach to Staying Healthy At the heart of chiropractic care is a natural approach to staying healthy, helping your body function at its best without relying on medication or invasive treatments. By focusing on spinal alignment and nervous system health, chiropractic adjustments support your body’s innate ability to heal, reduce pain, and improve overall well-being. Whether you’re seeking relief from discomfort or looking to enhance your everyday movement and energy levels, chiropractic care offers a safe, effective, and holistic solution to long-term health. Take control of your well-being the natural way – your body will thank you! MEET FRANCESCO Keep track of your health on the go with our app. We want you to feel reassured and in control of your care with us, so we’ve developed an app that’s full of great features to help support you. Book and manage your appointments Earn rewards for referrals See loyalty bonuses View diagnostic images Personalised exercise hub Keep track of your health on the go with our app. We want you to feel reassured and in control of your care with us, so we’ve developed an app that’s full of great features to help support you. Book and manage appointments Earn rewards for referrals See loyalty bonuses View diagnostic images Personalised exercise hub Chiropractic FAQs Common questions we get asked… What conditions can chiropractors treat? We treat a wide range of different conditions, from back pain, neck pain and recurrent headaches/migraines, to arthritis, and diagnosed musculoskeletal disorders. Book an appointment on contact us to find out how we can help. Does chiropractic treatment hurt? Many people who haven’t had chiropractic treatment before worry that their sessions will be painful. However, treatment is usually painless unless an area is swollen. You may experience slight discomfort as your body is manipulated, but this usually only lasts for a few moments. You may also hear clicking and popping sounds. These are all perfectly normal and expected parts of chiropractic treatment and nothing to be concerned about, but if you have worries, please speak to your chiropractor on the day. Is chiropractic treatment safe? Absolutely, when it is performed by a trained and registered chiropractor. It’s quite normal to experience some aches, pains and stiffness after treatment as your body adjusts and starts to heal. These side effects are usually mild and last for only a few days. If you have any pre-existing medical conditions, it’s important to talk to your chiropractor before starting treatment. Do I need to get undressed to have chiropractic treatment? You should not need to remove any clothing for your chiropractic treatment. Try to wear clothing that allows you to move freely and is not restrictive. If you are unsure of what to wear please speak to our team ahead of your appointment, so that we can advise you on suitable clothing to wear and that we can take steps to make you feel as reassured as possible. Can I bring someone with me? If you would like or need to bring a friend or relative to support you during treatment, that is absolutely fine – we want you to feel as comfortable and at ease as possible. In some instances, your chiropractor may want another person to act as a chaperone, or a clinical assistant to also be present. This will be discussed with you at your appointment. Do I need to sign up for a whole treatment plan? Most patients with acute pain or symptoms initially start with an intensive treatment plan to help them achieve the greatest improvement in their symptoms as quickly as possible. This may mean having a number of treatments over a fairly short timescale. However, many of our patients then go on to have semi-regular, routine appointments to help them maintain optimal health and wellness. For patients with chronic conditions, treatment plans tend to be longer-term. However, you can decide to stop treatment any time you like, and you will not be expected to pay for any treatment you haven’t received. How much does chiropractic treatment cost? The cost of your chiropractic treatment will depend on the nature of your treatment plan. You can discuss this with your chiropractor. We operate a transparent pricing policy and will always explain and agree on fees with you in advance of your treatments. Book your New Patient ConsultationPLUS 1st Treatment - for £75 Please enter a valid number, we confirm all bookings by phone. CONTACT OUR CLINIC Clinic Hours:Monday 09:00 – 19:00Tuesday 15:00 – 19:00Wednesday 09:00 – 19:00Thursday 09:00 – 12:00Friday 09:00 – 19:00 Fit & Healthy Chiropractic Ferndown Leisure Centre,Cherry Grove, Ferndown BH22 9EZ fitandhealthychiropractic@gmail.com 01202 375749 GET DIRECTIONS    CONDITIONS Back PainHeadachesMigrainesSciaticaHip PainKnee PainNeck PainSports Injuries ABOUT Meet Your ChiropractorReviewsFAQsContact UsTreatmentsNew Patients CONTACT Fit & Healthy ChiropracticFerndown Leisure Centre,Cherry Grove,FerndownBH22 9EZ 01202 375749fitandhealthychiropractic@gmail.com    ©2025 Fit & Healthy Chiropractic | Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.Website Designed & Created by PixelWorks Creative 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