Lead #930

Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Chiropractic Naomi Cosgrave Naomi Cosgrave is a chiropractor specialising in gentle corrections to ligaments and joints to rebalance the neuromuscular system.She is passionate about helping clients get to the root cause of recurrent injuries and perform their chosen sport more effectively or just live a pain free life. “so many people are exercising with imbalances in areas of their body that may not be painful , but are detrimental to function which can lead to issues down the line such as degeneration , tendonitis , nerve impingement and more.I specialise in finding and correcting these imbalances with gentle techniques that often show instant improvements in strength and mobility” Sports and therapy massage Matt Mellor Former RAF medic and current Level 4 Sports Massage Therapist, is passionate about fixing problems other physical therapists haven’t.Matt uses focussed fascia release techniques and trigger point therapy to get results quickly from even the most chronic of injuries “I specialise in soft tissue correction using trigger point therapy and fascia release. Understanding how fascial adhesions will affect all areas of the body is the key to correcting deep rooted problems that have remained unresolved despite previous treatment” Sports and therapy massage Sharon Snelgrove Sharon Snelgrove is a fully qualified Sports Massage therapist, Hypnotherapist and ECB L1 Cricket Coach.Sharon has been working with athletes on their mental performance since 2013, helping with performance anxiety, putting practice into competition, pain management and injury recovery, as well as building confidence and self-belief.Sharon then added Sport Massage Therapy into her practice, linking together mental and physical wellbeing. “I am passionate about working with all levels of athlete to help them achieve their best, both physically and mentally”I specialise in finding and correcting these imbalances with gentle techniques that often show instant improvements in strength and mobility” Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Get In Touch contact us with any questions E-mail Us [email protected] Call Us 07716 733072 Contact Form For any inquiry please feel free to send us a message and we’ll respond as soon as possible. Name Email Subject Message accept I agree to the storing of my data as described in the privacy policy Send Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Integrated Healthcare Our clients love having a team taking care of them. At ATS we cross refer clients based on what is likely to be the most effective combination of treatment for that individual.Some clients may only need 1-2 initial chiropractic sessions and then happily only ever need massage therapy for maintenance.Others may need some massage early on in their recovery to help break down adhesions or reduce painful trigger points, but get most benefit from improved mobility after chiropractic adjustments.Every client is an individual…and we like to treat them that way. Book Your Session Online Who should I see? Some clients are not sure which type of practitioner they need to see.They may have already tried physiotherapy or sports massage for their symptoms and not experienced any tangible results.We offer Free Consultations to assess whether your problem is driven mainly by issues in the muscle and fascia…or whether ligament and joint dysfunction is driving your painful symptoms or nerve impingement.This is a chance for us to get hands on, and guide you to which is likely to be the most effective type of treatment. Which Type of Treatment is Best for Me? Gentle Chiropractic So how does it work? We don’t treat the conditions. We change the position of joints using gentle chiropractic…..no ‘cracking’ needed! This takes the stresses off the various structures like ligaments, muscles and nerves.The body can then heal the damaged tissues. Then symptoms clear up. Simple. How quickly you heal depends on a few different things, like how long the structures have been under stress or whether the rest of your body is healthy.We use only a minimal amount of force to create changes in the tissues; this promotes natural stability (the corrections ‘hold’ longer) which means long term relief of symptoms.What does this mean for you? LESS VISITS! Hurrah! In fact, a typical years worth of visits to ATS is less than a daily cup of coffee.After the very important initial stabilisation phase the visits are quickly spaced out. Sports Massage Therapy Have you ever been to a massage therapist whose motto is ‘no pain, no gain’? You endure a painful massage, which initially helps but symptoms return a few days later. You may have been told you need weekly massage to keep things under control.The beauty of our combined approach, is that a body that has already had structural imbalances corrected is much more responsive to soft tissue release. Time is not wasted on muscles that are only tense or shortened due to the joint restriction.We often hear clients say ‘ how did you know that muscle would be painful without me telling you’….our massage therapists are problem solvers, they have impeccable palpation skills that will pick up on subtle changes in the tissue quality, they know which spot is likely causing referred pain or effecting function.They work with your continuous feedback on pressure, so that pain can be reduced in a systematic way for efficient healing. The Team Naomi Cosgrave & Matt Mellor Naomi A chiropractor specialising in gentle corrections to ligaments and joints to rebalance the neuromuscular system Matt Former RAF medic and current Level 4 Sports Massage Therapist, passionate about fixing problems other physical therapists haven’t. Sharon A fully qualified Sports Massage therapist, Hypnotherapist and ECB L1 Cricket Coach. More Detail about our team Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Get In Touch contact us with any questions E-mail Us [email protected] Call Us 07716 733072 Contact Form For any inquiry please feel free to send us a message and we’ll respond as soon as possible. Name Email Subject Message accept I agree to the storing of my data as described in the privacy policy Send Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Chiropractic Naomi Cosgrave Naomi Cosgrave is a chiropractor specialising in gentle corrections to ligaments and joints to rebalance the neuromuscular system.She is passionate about helping clients get to the root cause of recurrent injuries and perform their chosen sport more effectively or just live a pain free life. “so many people are exercising with imbalances in areas of their body that may not be painful , but are detrimental to function which can lead to issues down the line such as degeneration , tendonitis , nerve impingement and more.I specialise in finding and correcting these imbalances with gentle techniques that often show instant improvements in strength and mobility” Sports and therapy massage Matt Mellor Former RAF medic and current Level 4 Sports Massage Therapist, is passionate about fixing problems other physical therapists haven’t.Matt uses focussed fascia release techniques and trigger point therapy to get results quickly from even the most chronic of injuries “I specialise in soft tissue correction using trigger point therapy and fascia release. Understanding how fascial adhesions will affect all areas of the body is the key to correcting deep rooted problems that have remained unresolved despite previous treatment” Sports and therapy massage Sharon Snelgrove Sharon Snelgrove is a fully qualified Sports Massage therapist, Hypnotherapist and ECB L1 Cricket Coach.Sharon has been working with athletes on their mental performance since 2013, helping with performance anxiety, putting practice into competition, pain management and injury recovery, as well as building confidence and self-belief.Sharon then added Sport Massage Therapy into her practice, linking together mental and physical wellbeing. “I am passionate about working with all levels of athlete to help them achieve their best, both physically and mentally”I specialise in finding and correcting these imbalances with gentle techniques that often show instant improvements in strength and mobility” Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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Skip to content Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact 07716 733 072 Book Here Book Now Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Active Therapy South Therapies Integrated Healthcare Sports Massage Chiropractic Rehab Conditions Team Contact Integrated Healthcare Gentle Chriropractic + Sports massage therapy sports Injury Muscle Imbalance Neck Pain Back Pain Trapped Nerves Ligament Sprain Our practitioners work together to achieve fantastic results, offering structural correction through… Gentle Chiropractic (no cracking) Sports Massage Therapy can include Dry Needling Rehabilitation 1:1 post injury focussed support Find us downstairs at the Littledown Centre Book your appointment now Book Here Free initial consultation also available What is integrated healthcare? Chiropractic , Sports Massage Therapy and Rehabilitation We are a team of chiropractors and sports massage therapists working together to bring you effective treatments and long lasting results.Our gentle chiropractic techniques quickly align joints with minimal force, allowing muscles and ligaments to feel instantly more balanced.Our sports massage techniques are focused on reducing painful trigger points and breaking down any left over adhesions or scar tissue, therefore allowing the muscle to perform correctly. Team work makes the dream work!Our aim is help you achieve a pain free future, with a simple, no-nonsense approach that gets results. This is a joint effort (excuse the pun!). We create a positive change and remove obstacles to normal function and movement.We will empower you in your recovery and you will learn how to keep your problems at bay. Learn more about our integrated healthcare Our client Reviews on Google Leave a Google Review let others know what you think of our services Our Therapies and Services Massage and Chiropractic Therapy for Bournemouth, Christchurch and Poole Sports Injury Muscle Imbalance Neck Pain Back Pain Trapped Nerves Ligament Sprain WHAT YOU'LL GET What To Expect From A Course of Treatment Every treatment is tailored to the individual and a patient’s journey to reaching their goals is unique !We can help: Reduce acute and chronic pain issues Gain flexibility Increase confidence in function and movement Maintain a full and active life ! Some practicle advice for working from home Home Working 4 Videos Lower Body Muscle Energy Technique 6:22 Upper body Muscle Energy Technique routine 6:08 Shoulder trigger point release 6:10 Working from home - ergonomics 4:00 The Team Naomi Cosgrave & Matt Mellor Naomi A chiropractor specialising in gentle corrections to ligaments and joints to rebalance the neuromuscular system Matt Former RAF medic and current Level 4 Sports Massage Therapist, passionate about fixing problems other physical therapists haven’t. Sharon A fully qualified Sports Massage therapist, Hypnotherapist and ECB L1 Cricket Coach. More Detail about our team Active Therapy South Integrated Health Based at the Littledown Centre, Chaseside, Bournemouth BH7 7DX Book Your Appointment Now 07716 733 072 Youtube Linkedin-in Facebook-f [email protected] Privacy Policy Privacy Tools Contact Privacy Policy Privacy Tools Contact © 2025Active Therapy South {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/active-therapy-south-child\/hello-theme-child-master\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} (function() { // Global page view and session tracking for UAEL Modal Popup feature try { // Session tracking: increment if this is a new session // Check if any popup on this page uses current page tracking var hasCurrentPageTracking = false; 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